Take Pride In Yourself - Zack Damon, MBA, PhD (Redux)
Release Date: 12/10/2019
An Old Friend's Secrets to Success
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Joe and Bob talk fitness and business success
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Can Optimism Make You A Better Athlete? with Dr. Czech
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Joe and Dr. Czech explore the effects of positive mindset on performance.
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How Dance Can Improve Your Fitness with Preston Sam
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Dance's similarities to traditional fitness
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Better Training = Better Performance with Stephanie Skeba
Barbells, Bolts and Bourbon
On this episode, Coach Joe is joined by the performance coach and registered dietician, Stephanie Skeba! They talk about to train and eat for better performance!
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Training for the Olympics with Mega Dovell (Redux)
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Joe talks with Mega Dovell about her career as a Team USA strength and conditioning coach.
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From Fighter to Teacher with Mark Moore (Redux)
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How to find an coach who will help you succeed
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How to Be a Better Coach with Kyle (TrueCoach) (Redux)
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Kyle from TrueCoach talks about fitness, coaching, and the great outdoors
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Your Immune System Does THAT?! with Dr. Zach LaVigne (Redux)
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Learn to listen to your immune system and recover more quickly
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Staying In Shape as You Get Older with Matt Fencik (CrossFit Peachtree) (Redux)
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Why movement at all ages is the key to lifelong fitness
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"If You Don't Mind, It Don't Matter" with Jon Haley | Fitness Friday
Barbells, Bolts and Bourbon
Mind over matter and breaking through your training plateau.
info_outlineOn this episode, Coach Joe is joined by Zack Damon, Assistant Professor and Sports Management Graduate Program Director at the University of Central Arkansas. They talk about identifying and harnessing leadership in sport, the importance of developing proper movement patterns, and seeking happiness by striving for daily excellence.
You can find Zack online at uca.edu and @ZDamonator55 on social media. Don’t hesitate to reach out for more information about him or his program at UCA!
This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com.
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Podcast editing, mixing, and management for this episode by Carl Houde.