Episode 6: How the 3 P’s Can Help You Overcome Negativity with Lily Sais and Jon Goldman
The Turning Point Podcast with Jon Goldman
Release Date: 11/06/2024
Episode 6: How the 3 P’s Can Help You Overcome Negativity with Lily Sais and Jon Goldman
The Turning Point Podcast with Jon Goldman
Episode Summary: In this episode, Jon Goldman and co-host Tsippi are joined by transformational coach Lily Sais, who shares her journey overcoming severe anxiety through the "Three Principles" (3P) framework. Lily, a former school psychologist, describes how 3P provided her lasting peace after years of struggling with anxiety. Jon reflects on his experience with 3P as a leadership expert, and together they discuss how understanding thoughts and feelings can transform mental well-being. This insightful conversation explores practical ways to find calm and resilience by shifting...
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Mastering the ABCs of Resilience and Bounce: Transforming Your Mindset for Lasting Success
The Turning Point Podcast with Jon Goldman
Summary: In this insightful episode, Jon Goldman sits down with Turning Point Mentor Tsippi Gross to discuss the powerful concept of transforming your life through the ABCs—Accept, Bounce, and Choose. Building on their previous conversation about overcoming self-sabotage, they dive deep into practical strategies to reframe your thinking, even in the face of life's toughest challenges. Through the story of Dr. Cohen, who thrived despite the limitations of Lou Gehrig's disease, they illustrate how mastering your mindset can lead to a life filled with joy, meaning, and productivity. Key Points:...
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Whitewater Leadership: Turning Stress into Strategic Power
The Turning Point Podcast with Jon Goldman
Summary: In this episode of the Turning Point Podcast, host Jon Goldman sits down with Turning Point mentor Tsippi Gross to discuss the single biggest problem in business and life: Stressful Anxious Thinking (SAT). Discover how this mindset can negatively impact productivity, relationships, sales, well-being, and leadership. Learn about the ABC strategy to recognize and manage SAT, the misconception about stress, and how adopting a positive awareness can lead to transformative results in both personal and professional realms. Key Points: Introduction to SAT: Definition of SAT...
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Behind the Scenes of Leadership: Balancing Responsibility, Ego, and Authenticity
The Turning Point Podcast with Jon Goldman
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Becoming a Powerful and Effective Leader: the Subtle Art of Influence
The Turning Point Podcast with Jon Goldman
Summary:
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It's Time for a TURNING POINT
The Turning Point Podcast with Jon Goldman
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info_outlineEpisode Summary:
In this episode, Jon Goldman and co-host Tsippi are joined by transformational coach Lily Sais, who shares her journey overcoming severe anxiety through the "Three Principles" (3P) framework. Lily, a former school psychologist, describes how 3P provided her lasting peace after years of struggling with anxiety. Jon reflects on his experience with 3P as a leadership expert, and together they discuss how understanding thoughts and feelings can transform mental well-being. This insightful conversation explores practical ways to find calm and resilience by shifting perspectives on anxiety and stress.
Key Points:
Introduction to the Three Principles: The hosts and guest, Lily, discuss the Three Principles approach, a framework that aids in understanding mental well-being and transforming personal anxiety.
2. Lily’s Personal Journey: Lily shares her experience overcoming severe anxiety and panic attacks, finding a lasting solution through the Three Principles after years of trying various techniques like CBT, meditation, and mindfulness.
3. What the Three Principles Are: Lily and Jon explain the Three Principles and their impact. This approach helped Lily understand her innate well-being, allowing her to handle anxiety in a healthy, sustainable way.
4. The Power of Understanding Thought: Jon highlights how realizing that "I am the thinker, not the thought" has been transformative, helping to reduce anxiety by reframing thoughts and feelings as temporary experiences.
5. Insights into Mental Well-being: The episode emphasizes the value of seeing thoughts as transient, self-correcting processes, which allows for natural peace without intense self-monitoring.
6. Practical Applications in Business and Life: Both Jon and Lily discuss the broader applications of the Three Principles, such as improving emotional resilience in business leadership and personal growth.
7. Takeaways for Listeners: Encourages listeners to explore and apply the Three Principles framework to reduce anxiety, find inner calm, and enhance personal and professional well-being.
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