Episode 217: Holistic Skin Care With Tricia Trimble & Two Scientific Secrets for Happiness
Beauty Inside Out with Kimberly Snyder
Release Date: 11/20/2017
Episode 237: Feng Shui With Samantha Colicchio & Red Light Therapy Benefits!
Beauty Inside Out with Kimberly Snyder
We’ve talked a lot about the dangers of blue light, but on the opposite end of the spectrum, there are considerable health benefits to red light exposure. It can improve sleep, boost mood, optimize hormones, accelerate fat burning and so much more. In this segment, Tony and I discuss the many options for red light exposure, and how to get more of this “super light” into your lifestyle, no matter what your budget! Next, we have my very special guest Samantha Colicchio, is a Feng Shui expert specializing in Flying Star Feng Shui and founder of Sparrow Feng Shui in Los Angeles. If the home...
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Episode 239: Alzheimer’s Prevention With Dr. Dean and Dr. Sherzai & The Truth About Cheat Days!
Beauty Inside Out with Kimberly Snyder
In this segment, Tony and I discuss a very popular idea in the dieting world: cheat days. And while we take issue with the word, “cheat”--we uncover some VERY fascinating research about the importance of letting go on a semi-regular basis. And why it’s so important not to be obsessive or “perfect” when it comes to your diet. Several studies we discuss, in fact, help understand us the science of why it’s good to indulge sometimes. Next, we have two very special guests, Drs. Dean and Ayesha Sherzai who are coauthors of The Alzheimer’s Solution, and are a unique husband and wife...
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Episode 238: How To Boost Immunity With Constant Weather Changes!
Beauty Inside Out with Kimberly Snyder
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: How can I boost my immunity with the constant weather changes? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at [Questions Answered]Danielle – Cincinnati, OhioWith the constant...
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Episode 236: Fitting In A Healthy Routine With Young Kids!
Beauty Inside Out with Kimberly Snyder
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: How do you fit in meditation and a regular exercise routine with a young child? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at [Questions Answered]Tina – Portland, ORIs hot water...
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Episode 235: The Lowdown on Cryotherapy With Dr. Darshan Shah & The Secret of AMPK Activation
Beauty Inside Out with Kimberly Snyder
AMPK is one of the hottest topics in nutrition right now. It stands for “activated protein kinase” and is an enzyme involved in cellular energy homeostasis. AMPK helps determine your balance between energy production and consumption, and activating this compound helps increase your net energy levels, while also fueling rejuvenation. In this segment, Tony and I discuss the amazing new science around AMPK as well as practical steps for activating it in your body. Next, we have my very special guest ,Dr. Darshan Shah, who is a health and wellness specialist, well known surgeon, published...
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Episode 234: Does Castor Oil Improve Digestion?
Beauty Inside Out with Kimberly Snyder
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Do you believe in having castor oil to improve digestion? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at [Questions Answered] Kayla – Seattle, WAWhat is the difference between the...
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Episode 233: Sound and Movement With Jamie Bechtold & All About Autophagy
Beauty Inside Out with Kimberly Snyder
In progressive alternative health and research circles, something called ‘autophagy’ has been receiving a LOT of attention lately. Autophagy is like your body’s own internal recycling program, helping it eliminate toxins and reuse critical nutrients, such as protein, vitamins and minerals. Autophagy is a hot topic because it’s one the most powerful ways to slow (and even reverse) the aging process. Benefits include improved mood, more youthful appearance, more energy, reduced inflammation, enhanced immunity and so much more. Next, we have my very special guest Jamie Bechtold who is an...
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Episode 232: How Much Tofu, Tempeh or Seitan Do You Recommend Having in a Week?
Beauty Inside Out with Kimberly Snyder
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: How much tofu, tempeh or seitan do you recommend having in a week? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at [Questions Answered] Jessica – Chicago, ILHow much tofu, tempeh or...
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Episode 231: The Power Of Pure Products With Romain Gaillard & Vegan Transition Foods
Beauty Inside Out with Kimberly Snyder
There are many foods that can help transition to a vegan diet, some better than others. In this highly requested segment, Tony and I discuss many of the transition foods they know and have experienced. And more importantly, they help you understand and rank them from best to worst. From tempeh to soy meat to Daiya cheese and beyond, you don’t want to miss this fun, illuminating new segment! Next, we have my very special guest Romain Gaillard who is an expert and pioneer in the green beauty movement and the founder and CEO of the Detox Market. Romain began creating an educated community...
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Episode 230: Can You Achieve Healthy Skin While Being Vegan?
Beauty Inside Out with Kimberly Snyder
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: What are your thoughts on achieving healthy skin while being vegan? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at [Questions Answered] Emma - UKI can follow BD principles all day but...
info_outlineYou already know things like gratitude and forgiveness are scientifically proven to increase happiness and mental health. However, there are some additional principles recently discovered that can greatly impact your daily sense of happiness in surprising ways. Especially because technology CAN impede your ability to experience these unique dimensions of happiness. Learn more about the problem and solutions in this fun new segment!
Next, we have my very special guest Tricia Trimble, who is an entrepreneur and founder of Suntegrity Skin Care an award winning holistic, mineral sun care line to help people avoid skin cancer. Suntegrity was recently awarded “Champion” Status by the EWG/Compact for Safe Cosmetics.
[BULLETS]
- Tony and I talk about happiness and how this is connected to our loved ones …
- What research is saying about connection and how it relates to happiness…
- How external factors in your lifestyle influence happiness…
- Why having a strongly built community is a key factor in finding support...
- Ways to create time and space for your friends and family in building stronger connections…
- We discuss how ‘giving back’ and doing nice things for others can increase your happiness and support…
- Tricia shares what motivate her to get started in the skin care business and how she got started…
- We talk about how many sunscreens are toxic and how the affect our body and skin…
- How the ingredients for Suntegrity sunscreens were chosen and why they are so effective…
- Ways in which Suntegrity avoids the typical greasy or chalkiness, particularly on darker skin tones…
- We discuss just how much sun is healthy to soak in on a daily basis…
- Tricia talks about her greatest lesson learned in starting and running her own business...
[FEATURED GUESTS]
About Tricia Trimble
Suntegrity Skincare was made in memory of my mom and all of those who lost their lives to skin cancer. Using my mom’s experience as a positive catalyst for change, I created a holistic, mineral sun care line to help people avoid skin cancer.
After losing her mom to melanoma skin cancer, Tricia became a big advocate of wearing sunscreen. However, most of the sunscreens on the market use chemical UV blockers and contain a lot of toxic ingredients. It didn’t make sense to me to use these types of sunscreens to prevent skin cancer only to get another kind of cancer.
After several years of research and investigation, she decided to develop her own sun care line. With a heartfelt mission and the help of an extremely knowledgeable formulator and chemist, Suntegrity Skincare was born.
Suntegrity Face and Body SPF 30 products use only the best known physical block ingredient (non-nano size zinc oxide) to provide broad spectrum UVA/UVB protection and super anti-oxidants and amino acids to enhance that protection and help with skin repair.
Our products use non-toxic preservatives to maintain their integrity without sacrificing safety or health. Our company was awarded “Champion” Status by the EWG/Compact for Safe Cosmetics
About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.
[RESOURCES / INFORMATION]
Socially connected:
https://greatergood.berkeley.edu/article/item/happiness_is_being_socially_connected
Greater good:
https://greatergood.berkeley.edu/article/item/kindness_makes_you_happy_and_happiness_makes_you_kind
Investigating The Causes of Health With Dr. Mario Martinez & The Simplest Secret for Happiness [BIO Podcast: Ep 153]:
https://kimberlysnyder.com/blog/2017/04/10/investigating-causes-health-dr-mario-martinez-simplest-secret-happiness-bio-podcast-ep-153/
Start Meditating With These Easy Tips:
https://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/
The Absolute Beginner’s Guide To Meditation (Video):
https://kimberlysnyder.com/blog/2015/03/20/absolute-beginners-guide-meditation-video/
Basic Tools And Techniques To Start A Meditation Practice (Video):
https://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Tricia Trimble Interview
Tricia’s Website:
http://www.suntegrityskincare.com/
Other Podcasts you may enjoy!:
Mindfulness and Sustainability with Jason Wachob & Happiness and Numbers! [BIO Podcast: Ep 135]:
https://kimberlysnyder.com/blog/2017/02/06/mindfulness-and-sustainability-with-jason-wachob-happiness-and-numbers-bio-podcast-ep-135/
Sustain and Replenish Yourself With Ryan Black & Maximize Your Mitochondria [BIO Podcast: Ep 149]:
https://kimberlysnyder.com/blog/2017/03/27/sustain-replenish-ryan-black-maximize-mitochondria-bio-podcast-ep-149-2/
Elevate Your Mind with Drew Canole & Invisible Causes of Weight Gain [BIO Podcast: Ep 75]:
https://kimberlysnyder.com/blog/2016/07/11/elevate-your-mind-with-drew-canole-invisible-causes-of-weight-gain-bio-podcast-ep-75/
‘What the Health’ Uncovers The Truth With Kip Andersen & Secret Techniques for Mastering Meditation [BIO Podcast: Ep 155]:
https://kimberlysnyder.com/blog/2017/04/17/health-uncovers-truth-kip-andersen-secret-techniques-mastering-meditation-bio-podcast-ep-155/
[SPONSORS]
Probiotics
$49.00 USD
https://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty