Episode 236: Fitting In A Healthy Routine With Young Kids!
Beauty Inside Out with Kimberly Snyder
Release Date: 01/25/2018
Episode 237: Feng Shui With Samantha Colicchio & Red Light Therapy Benefits!
Beauty Inside Out with Kimberly Snyder
We’ve talked a lot about the dangers of blue light, but on the opposite end of the spectrum, there are considerable health benefits to red light exposure. It can improve sleep, boost mood, optimize hormones, accelerate fat burning and so much more. In this segment, Tony and I discuss the many options for red light exposure, and how to get more of this “super light” into your lifestyle, no matter what your budget! Next, we have my very special guest Samantha Colicchio, is a Feng Shui expert specializing in Flying Star Feng Shui and founder of Sparrow Feng Shui in Los Angeles. If the home...
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Episode 239: Alzheimer’s Prevention With Dr. Dean and Dr. Sherzai & The Truth About Cheat Days!
Beauty Inside Out with Kimberly Snyder
In this segment, Tony and I discuss a very popular idea in the dieting world: cheat days. And while we take issue with the word, “cheat”--we uncover some VERY fascinating research about the importance of letting go on a semi-regular basis. And why it’s so important not to be obsessive or “perfect” when it comes to your diet. Several studies we discuss, in fact, help understand us the science of why it’s good to indulge sometimes. Next, we have two very special guests, Drs. Dean and Ayesha Sherzai who are coauthors of The Alzheimer’s Solution, and are a unique husband and wife...
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Episode 238: How To Boost Immunity With Constant Weather Changes!
Beauty Inside Out with Kimberly Snyder
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: How can I boost my immunity with the constant weather changes? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at [Questions Answered]Danielle – Cincinnati, OhioWith the constant...
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Episode 236: Fitting In A Healthy Routine With Young Kids!
Beauty Inside Out with Kimberly Snyder
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: How do you fit in meditation and a regular exercise routine with a young child? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at [Questions Answered]Tina – Portland, ORIs hot water...
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Episode 235: The Lowdown on Cryotherapy With Dr. Darshan Shah & The Secret of AMPK Activation
Beauty Inside Out with Kimberly Snyder
AMPK is one of the hottest topics in nutrition right now. It stands for “activated protein kinase” and is an enzyme involved in cellular energy homeostasis. AMPK helps determine your balance between energy production and consumption, and activating this compound helps increase your net energy levels, while also fueling rejuvenation. In this segment, Tony and I discuss the amazing new science around AMPK as well as practical steps for activating it in your body. Next, we have my very special guest ,Dr. Darshan Shah, who is a health and wellness specialist, well known surgeon, published...
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Episode 234: Does Castor Oil Improve Digestion?
Beauty Inside Out with Kimberly Snyder
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Do you believe in having castor oil to improve digestion? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at [Questions Answered] Kayla – Seattle, WAWhat is the difference between the...
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Episode 233: Sound and Movement With Jamie Bechtold & All About Autophagy
Beauty Inside Out with Kimberly Snyder
In progressive alternative health and research circles, something called ‘autophagy’ has been receiving a LOT of attention lately. Autophagy is like your body’s own internal recycling program, helping it eliminate toxins and reuse critical nutrients, such as protein, vitamins and minerals. Autophagy is a hot topic because it’s one the most powerful ways to slow (and even reverse) the aging process. Benefits include improved mood, more youthful appearance, more energy, reduced inflammation, enhanced immunity and so much more. Next, we have my very special guest Jamie Bechtold who is an...
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Episode 232: How Much Tofu, Tempeh or Seitan Do You Recommend Having in a Week?
Beauty Inside Out with Kimberly Snyder
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: How much tofu, tempeh or seitan do you recommend having in a week? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at [Questions Answered] Jessica – Chicago, ILHow much tofu, tempeh or...
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Episode 231: The Power Of Pure Products With Romain Gaillard & Vegan Transition Foods
Beauty Inside Out with Kimberly Snyder
There are many foods that can help transition to a vegan diet, some better than others. In this highly requested segment, Tony and I discuss many of the transition foods they know and have experienced. And more importantly, they help you understand and rank them from best to worst. From tempeh to soy meat to Daiya cheese and beyond, you don’t want to miss this fun, illuminating new segment! Next, we have my very special guest Romain Gaillard who is an expert and pioneer in the green beauty movement and the founder and CEO of the Detox Market. Romain began creating an educated community...
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Episode 230: Can You Achieve Healthy Skin While Being Vegan?
Beauty Inside Out with Kimberly Snyder
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: What are your thoughts on achieving healthy skin while being vegan? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at [Questions Answered] Emma - UKI can follow BD principles all day but...
info_outlineI am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: How do you fit in meditation and a regular exercise routine with a young child?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Tina – Portland, OR
Is hot water with lemon only suggested for the morning only? Does it benefit the same if done at night?
Cassandra - Beauty Detox Foods Group
Any recommendations for quick relief for bloating/gas/digestion discomfort?
Bobbie, Texas
How do you fit in meditation and a regular exercise routine with a young child? I’m about to have my first baby and am concerned about getting back into my healthy routine.
Megan – Tampa, FL
What are your top foods or recipes to help accelerate weight loss?
Inspirational Thought Of The Week
Live focusing on a purpose much bigger than yourself is the key to joy and peace.
[RESOURCES]
GOOD MORNING! How is Your Colon This Morning??:
https://kimberlysnyder.com/blog/2009/03/25/good-morning-how-is-your-colon-this-morning/
The Magic of Morning Rituals:
https://kimberlysnyder.com/blog/2016/09/07/the-magic-of-morning-rituals/
10 Tips to Blast Away the Bloat:
https://kimberlysnyder.com/blog/2014/09/18/10-tips-blast-away-bloated-belly/
The Top Foods To Eat (And NOT Eat!) To Reduce Bloating:
https://kimberlysnyder.com/blog/2017/08/16/the-top-foods-to-eat-and-not-eat-to-reduce-bloating/
Start Meditating With These Easy Tips:
https://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/
Beauty Is a Lifestyle, Not a Mask—Plan Your Natural Beauty Routine:
https://kimberlysnyder.com/blog/2014/02/13/beauty-lifestyle-mask-plan-natural-beauty-routine/
One Powerful Change to Help You Shed Fat:
https://kimberlysnyder.com/blog/2015/09/22/one-powerful-change-to-help-you-shed-fat/
11 Beauty Detox Weight Loss Tips!:
https://kimberlysnyder.com/blog/2008/12/01/11-beauty-detox-weight-loss-tips/
Kimberly’s Recipe Archives:
https://kimberlysnyder.com/recipes/
The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
Beauty Detox Digestive Enzymes:
https://shop.kimberlysnyder.com/products/digestive-enzymes
Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
Radical Beauty:
http://amzn.to/2k1FJxq
Beauty Detox Foods:
http://amzn.to/2wETSmO
The Beauty Detox Solution:
http://amzn.to/2tbFYG8
Other Podcasts you may enjoy!:
Beneficial Alternatives To Warm Lemon Water! [BIO Podcast: Ep. 148]:
https://kimberlysnyder.com/blog/2017/03/23/beneficial-alternatives-to-warm-lemon-water-bio-podcast-ep-148/
Being Strong, Focused and Happy with Tara Stiles & Digestive Health Tips for the Holidays [BIO Podcast: Ep 121]:
https://kimberlysnyder.com/blog/2016/12/19/strong-focused-happy-tara-stiles-digestive-health-tips-holidays-bio-podcast-ep-121/
Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
https://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/
Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]:
https://kimberlysnyder.com/blog/2016/08/29/ayurvedic-remedies-for-pms-both-sides-of-intermittent-fasting-bio-podcast-ep-89/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.