Beauty Inside Out with Kimberly Snyder
Discover your true beauty and joy! Kimberly Snyder – celebrated nutritional expert and New York Times best selling author of The Beauty Detox Power, The Beauty Detox Foods and The Beauty Detox Solution – delves deep into all things beauty, health and wellness. Sharing her knowledge, philosophies and personal experiences on a variety of subjects, topics and trends that include lively discussions infused with helpful tips and takeaways. Kimberly also interviews some of today’s top pioneers, artists and respected creative minds in the fields of health, beauty, nutrition, yoga, spirituality, fitness and entrepreneurship. From authors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. Kimberly’s mission is clear: to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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Episode 237: Feng Shui With Samantha Colicchio & Red Light Therapy Benefits!
02/15/2018
Episode 237: Feng Shui With Samantha Colicchio & Red Light Therapy Benefits!
We’ve talked a lot about the dangers of blue light, but on the opposite end of the spectrum, there are considerable health benefits to red light exposure. It can improve sleep, boost mood, optimize hormones, accelerate fat burning and so much more. In this segment, Tony and I discuss the many options for red light exposure, and how to get more of this “super light” into your lifestyle, no matter what your budget! Next, we have my very special guest Samantha Colicchio, is a Feng Shui expert specializing in Flying Star Feng Shui and founder of Sparrow Feng Shui in Los Angeles. If the home is a metaphor for our "insides," it is very telling when our homes are full of clutter, and uncomfortable to inhabit. When a client feels stagnant, Samantha comes into the home and shakes it up. Listen in as Samantha shares these ancient principles, and how to create a relaxing and sensual haven. [BULLETS] Tony and I talk about the colors of light and how they can have different effects on your body… How infrared is like a form of red light that penetrates the skin and the ways it can heal, circulate and more... Why it’s so important to add more red light to your ‘light diet’... We share some of the benefits in red light therapy… Ways we can bring more red light into our homes… What feng shui is and how it is an applicable practice in today’s modern age… What makes Flying Star Feng Shui different from other types of feng shui How the elements play a part in feng shui… Samantha shares some typical red flags or immediate changes she sees that are needed when working on a client’s house… We discuss the results someone can expect from feng shui--how their space feels to benefiting more profound areas of their life… Ways in which feng shui correlates with yoga and others areas of health and wellness… Some simple key changes people can make themselves in their homes... [FEATURED GUESTS] About Samantha Colicchio Samantha Colicchio fell in love with Feng Shui as a little girl when she discovered that moving things around in her bedroom gave her a sense of power and excitement. After attending New York University, Samantha moved to Los Angeles, a mecca of personal growth and fulfillment, and started practicing Feng Shui. Studying at the American Feng Shui Institute helped her to discover that her lifelong affinity for redecorating was actually a sensitivity to the energy in her space! It feels good to renew energy that has gone stale, and today, this is what she does professionally.Samantha specializes in Flying Star Feng Shui, one of the oldest forms of Feng Shui. It takes the client's birth date, home direction, the year the home was built, and the current year into account--making it one of the most individualized forms of Feng Shui. Samantha hones in on the elements needed in the home and the client's best directions. Samantha works in homes and in offices to maximize the prosperity, health, wealth and personal growth of the people who inhabit them. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] In-depth summary of benefits and options: Research overview: Skin and hair benefits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926176/ Kimberly Snyder Infrared Sauna:https://healthmatesauna.com/kimberly-snyders-love-infrared-saunas/ Aroma Stone Foot Sauna:https://healthmatesauna.com/kimberly-snyders-love-infrared-saunas/ Little-Known Light Form That Heals Your Body:https://kimberlysnyder.com/blog/2013/12/21/little-known-light-form-heals-body/ Beauty Is a Lifestyle, Not a Mask—Plan Your Natural Beauty Routine:https://kimberlysnyder.com/blog/2014/02/13/beauty-lifestyle-mask-plan-natural-beauty-routine/ How Bad Energy in Your Home is Sapping Your Willpower:https://kimberlysnyder.com/blog/2014/03/18/bad-energy-home-sapping-willpower/ 5 Mood-Boosting Secrets to Lift You Up During "Dark Days": Kimberly Pick’s: Probiotics: The Beauty Detox Power: Radical Beauty: Samantha Colicchio Interview Samantha’s Website: Samantha’s Videos: Other Podcasts you may enjoy!: Holistic Skin Care With Tricia Trimble & Two Scientific Secrets for Happiness [BIO Podcast: Ep 217]https://kimberlysnyder.com/blog/2017/11/20/holistic-skin-care-with-tricia-trimble-two-scientific-secrets-for-happiness-bio-podcast-ep-217/ Shedding Light With ‘What The Health’s’ Keegan Kuhn & Feeling SAD? This Might Be Why! [BIO Podcast: Ep 209]:https://kimberlysnyder.com/blog/2017/10/23/shedding-light-with-what-the-healths-keegan-kuhn-feeling-sad-this-might-be-why-bio-podcast-ep-209/ Spice up Your Love Life With Dr. Laura Berman [BIO Podcast: Ep.15]:https://kimberlysnyder.com/blog/2015/12/14/intimate-advice-spice-love-life-dr-laura-berman-insight-many-beauty-trends-come-korea-beauty-inside-podcast-ep-15/ On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]: [SPONSORS] Kimberly Snyder Infrared Saunas Prices Vary $-$$$ The Essential Collection is all you need to receive therapeutic benefits that are applicable to any home, lifestyle, and budget. With our space-saving Essential Mate, target the feet, legs, knees, or lower back, while still receiving the same detoxifying benefits as traditionally-sized infrared sauna. Kimberly Snyder, C.N. is a nutritionist for the mind, body & soul, a yogini and the New York Times best-selling author of The Beauty Detox Solution, The Beauty Detox Foods, The Beauty Detox Power and Radical Beauty (Sept. 2016). She recommends the Essential Mate and Aroma Stone by Health Mate Sauna because of the amazing potential health and beauty benefits for your body! This powerful, portable infrared sauna arrives at your doorstep, fully assembled. All you have to do is pick a small corner of your house or apartment to place the sauna, plug it in and turn it on. It can be used completely hands-free —even while on your computer or your phone, reading a book, or sipping a delicious Glowing Green Smoothie.
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Episode 239: Alzheimer’s Prevention With Dr. Dean and Dr. Sherzai & The Truth About Cheat Days!
02/05/2018
Episode 239: Alzheimer’s Prevention With Dr. Dean and Dr. Sherzai & The Truth About Cheat Days!
In this segment, Tony and I discuss a very popular idea in the dieting world: cheat days. And while we take issue with the word, “cheat”--we uncover some VERY fascinating research about the importance of letting go on a semi-regular basis. And why it’s so important not to be obsessive or “perfect” when it comes to your diet. Several studies we discuss, in fact, help understand us the science of why it’s good to indulge sometimes. Next, we have two very special guests, Drs. Dean and Ayesha Sherzai who are coauthors of The Alzheimer’s Solution, and are a unique husband and wife team on the cutting edge of brain science and Alzheimer’s prevention. This dynamic duo work to demystify the steps to achieving long-term brain health and the prevention of devastating diseases such as Alzheimer’s and dementia. Listen in, as together they share what inspired them on this journey towards better overall health. [BULLETS] Tony and I share how using the word ‘cheat’ could have a negative impact on how we view food… When it comes to flexibility, how the 80/20 rule fits into a healthier lifestyle… What the latest term ‘spike’ means and what it doesn’t mean when it comes to food choices… How this new idea works in harmony with Beauty Detox lifestyle… Tips on how to handle ‘spike’ days and continue on your path towards better health and wellness… Dean and Ayesha share what inspired them to work in a field focused on the prevention of Alzheimer’s and dementia… Some of the early onset symptoms of Alzheimer’s and how someone would know if they are at risk... Key factors that have a significant impact on neurological disease and what can we do to reverse the symptoms of cognitive decline… The best forms of diet and exercise to promote brain health… How relationships specifically impact disease prevention… We discuss what happens in our brains as we sleep and why is sleep health so important… What the overarching plan called NEURO is, and why they recommend it... [FEATURED GUESTS] About Drs. Dean and Ayesha Sherzai A unique husband and wife team on the cutting edge of brain science, Dr. Dean and Dr. Ayesha Sherzai are dedicated to educating people on the simple steps to long-term health and wellness through their work as Directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center, with patients, as well as through online writing, videos, and books. As Directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center, the Sherzais, through research and their extensive collective medical backgrounds, work to demystify the steps to achieving long-term brain health and the prevention of devastating diseases such as Alzheimer’s and dementia. Through rigorous clinical studies and research helping thousands of patients, Dean and Ayesha Sherzai—neurologists, researchers, and co-directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center—have uncovered the key lifestyle components contributing to this worldwide epidemic. They’ve also developed a solution—The Alzheimer’s Prevention Program—to help you and your loved ones avoid developing this terrible disease and even reverse cognitive decline.They are also the authors of The Alzheimer’s Solution. This much-needed, revolutionary book shows you how to live in a way that promotes the health of your brain and your body and add vibrant years to your life. With The Alzheimer’s Solution, the future of your cognitive health is now within your control. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Science around “off” days: Study about diets and confidence: Two week diet cycles (not recommended, but provides some insight--listen to segment for discussion of this: http://www.telegraph.co.uk/news/2017/09/19/two-week-two-week-diet-key-losing-weight-study-finds/ How to Climb Back into the Wagon When You Fall Off!:https://kimberlysnyder.com/blog/2017/02/08/climb-back-wagon-fall-off/ 10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:https://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/ The Top 5 Reasons to Fuel Your Brain with Omega-3 Fatty Acids:https://kimberlysnyder.com/blog/2015/08/05/the-top-5-reasons-to-fuel-your-brain-with-omega-3-fatty-acids/ 10 Ways to Combat Depression and Anxiety Through Your Diet:https://kimberlysnyder.com/blog/2012/02/25/10-ways-to-combat-depression-and-anxiety-through-your-diet/ 5 Superfoods That Improve Your Memory: Probiotics: The Beauty Detox Power: Radical Beauty:http://amzn.to/2jQR1CH Drs. Dean and Ayesha Sherzai Interview Drs. Dean and Ayesha Sherzai Website: Drs. Dean and Ayesha Sherzai Book: Other Podcasts you may enjoy!:The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]:Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:https://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/ On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:Investigating The Causes of Health With Dr. Mario Martinez & The Simplest Secret for Happiness [BIO Podcast: Ep 153]: [SPONSORS] Blissful Prosperity (DIGITAL COURSE) Price $67.00 This is 3 part course with printable workbooks will help you tap into the areas in your life that you wish to improve. This Course is broken into 3 sections: - Prosperity Consciousness - 3 Pillars of Transformation - Heart-Powered Living These are essential topics for elevating the way you think about wealth and abundance, how you transform your life and live from your heart. Each session comes with personal audio MP3 and dedicated workbooks to help you take action on everything you learn. *This product is a digital download. You will not receive anything in the mail. You will receive the files via email from [email protected] within a few minutes after purchase.
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Episode 238: How To Boost Immunity With Constant Weather Changes!
02/01/2018
Episode 238: How To Boost Immunity With Constant Weather Changes!
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: How can I boost my immunity with the constant weather changes? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at [Questions Answered]Danielle – Cincinnati, OhioWith the constant weather changes this year, what are your suggestions to boost my immunity so I stop getting sick. Denise – From Beauty Detox Foods GroupCan toxicity cause headaches? Rachel – Nashville, TNI’ve been following your beauty lifestyle since 2013. Lately I’ve been seeing a lot of “health food” bloggers post about the convenience of using air fryers. What are your thoughts on using them? Krista - Walnut Creek, CAWhat are your thoughts on retinol and hyaluronic acid, helpful or harmful? Can I achieve the same benefits with eating Beauty Detox over time or should I start including these in my skin care as well? Inspirational Thought Of The Week When we remove the dark clouds of negative emotions like shame, love is right there inside of us, waiting to shine out! [RESOURCES] Prevent Sickness Using My Lickable Immunity Paste!: 7 Natural Methods to Get You Through Cold and Flu Season:https://kimberlysnyder.com/blog/2011/10/25/7-natural-methods-to-get-you-through-cold-and-flu-season/ How to NOT Get Sick (Even Though Everyone Around You Is!):https://kimberlysnyder.com/blog/2012/10/13/how-your-immunity-works/ 27 Tips to Beat that Headache!:https://kimberlysnyder.com/blog/2013/02/19/27-tips-to-beat-that-headache/ 9 Foods that Can Cause Chronic Pain and 9 that Can Alleviate It:https://kimberlysnyder.com/blog/2013/01/10/9-foods-that-can-cause-chronic-pain-and-10-that-can-alleviate-it/ 3 Easy Tips To Eat Healthy All Week Long!:https://kimberlysnyder.com/blog/2016/05/11/3-easy-tips-to-eat-healthy-all-week-long/ Skincare on the Brain…and "Raw" Skincare??:Beauty Detox Digestive Enzymes:https://shop.kimberlysnyder.com/products/digestive-enzymes Detoxy+: Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Kimberly Snyder Books: Other Podcasts you may enjoy!:The Power Of Pitaya With Founders Chuck And Ben & How To Boost Your Immunity [BIO Podcast: Ep. 29]:https://kimberlysnyder.com/blog/2016/02/01/power-pitaya-founders-chuck-ben-boost-immunity-bio-podcast-ep-29/ Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]:https://kimberlysnyder.com/blog/2016/02/15/insider-beauty-tips-with-dita-von-teese-sneaky-sources-of-toxicity-bio-podcast-ep-33/ Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:https://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/ Long-term Approach to Radical Beauty with Deepak Chopra & Is ‘Activated Charcoal’ Good for Detox? [BIO Podcast: Ep 127]: [SPONSORS] This Podcast Is Brought to You By: Detoxy+ Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements. Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system. The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health. Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
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Episode 236: Fitting In A Healthy Routine With Young Kids!
01/25/2018
Episode 236: Fitting In A Healthy Routine With Young Kids!
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: How do you fit in meditation and a regular exercise routine with a young child? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at [Questions Answered]Tina – Portland, ORIs hot water with lemon only suggested for the morning only? Does it benefit the same if done at night? Cassandra - Beauty Detox Foods GroupAny recommendations for quick relief for bloating/gas/digestion discomfort? Bobbie, TexasHow do you fit in meditation and a regular exercise routine with a young child? I’m about to have my first baby and am concerned about getting back into my healthy routine. Megan – Tampa, FLWhat are your top foods or recipes to help accelerate weight loss? Inspirational Thought Of The Week Live focusing on a purpose much bigger than yourself is the key to joy and peace. [RESOURCES] GOOD MORNING! How is Your Colon This Morning??:https://kimberlysnyder.com/blog/2009/03/25/good-morning-how-is-your-colon-this-morning/ The Magic of Morning Rituals:https://kimberlysnyder.com/blog/2016/09/07/the-magic-of-morning-rituals/ 10 Tips to Blast Away the Bloat:The Top Foods To Eat (And NOT Eat!) To Reduce Bloating: Start Meditating With These Easy Tips:https://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/ Beauty Is a Lifestyle, Not a Mask—Plan Your Natural Beauty Routine:https://kimberlysnyder.com/blog/2014/02/13/beauty-lifestyle-mask-plan-natural-beauty-routine/ One Powerful Change to Help You Shed Fat:https://kimberlysnyder.com/blog/2015/09/22/one-powerful-change-to-help-you-shed-fat/ 11 Beauty Detox Weight Loss Tips!:https://kimberlysnyder.com/blog/2008/12/01/11-beauty-detox-weight-loss-tips/ Kimberly’s Recipe Archives:https://kimberlysnyder.com/recipes/ The Glowing Green Smoothie: The One Day Cleanse:Beauty Detox Digestive Enzymes:https://shop.kimberlysnyder.com/products/digestive-enzymes Detoxy+: Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq Beauty Detox Foods:http://amzn.to/2wETSmO The Beauty Detox Solution: Other Podcasts you may enjoy!:Beneficial Alternatives To Warm Lemon Water! [BIO Podcast: Ep. 148]: Being Strong, Focused and Happy with Tara Stiles & Digestive Health Tips for the Holidays [BIO Podcast: Ep 121]:Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:https://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/ Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]: [SPONSORS] This Podcast Is Brought to You By: Detoxy+ Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements. Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system. The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health. Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
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Episode 235: The Lowdown on Cryotherapy With Dr. Darshan Shah & The Secret of AMPK Activation
01/22/2018
Episode 235: The Lowdown on Cryotherapy With Dr. Darshan Shah & The Secret of AMPK Activation
AMPK is one of the hottest topics in nutrition right now. It stands for “activated protein kinase” and is an enzyme involved in cellular energy homeostasis. AMPK helps determine your balance between energy production and consumption, and activating this compound helps increase your net energy levels, while also fueling rejuvenation. In this segment, Tony and I discuss the amazing new science around AMPK as well as practical steps for activating it in your body. Next, we have my very special guest ,Dr. Darshan Shah, who is a health and wellness specialist, well known surgeon, published author, tech entrepreneur, and founder and CEO of Beautologie and Next|Health Cryotherapy. As a health and wellness specialist, he has advised thousands of patients on how to optimize their well-being and extend their lifespan, culminating in the creation of Next|Health [BULLETS] Tony and I break down what AMPK is, what it does, and tips on how to incorporate them into your life... How AMPK deals with your energy levels… What the implications are of AMPK when it comes to anti-aging, fertility, hormonal balance and mood, and the benefits… We discuss which foods help activate AMPK and how it reduces inflammation… What the connection is between AMPK and mushrooms… Practices that can naturally raise your AMPK… Dr. Shah shares what cryotherapy is and the science behind it… The benefits of cryotherapy and what clients can expect to experience with athletic, beauty, recovery, mood, and prevention... Why a non-nitrogen full body chamber is so different from other cryotherapy sessions… How long clients need to stay in the chamber and how often should you get treatments to experience long lasting results… We discuss if you perform cold treatments at home that would lead to similar results… Dr. Shah shares what other preventative treatments he would recommend that are on the rise... [FEATURED GUESTS] About Dr. Darshan Shah Dr. Darshan Shah is a health and wellness specialist, well known surgeon, published author, tech entrepreneur, and founder and CEO of Beautologie and Next|Health. As an expert on all body systems, he has performed over 10,000 surgical procedures, including trauma surgery, general surgery and plastic/reconstructive procedures. Dr. Darshan Shah started his training at an accelerated MD program at the age of 15 at the University of Missouri and earned his medical degree at the age of 21, becoming one of the youngest doctors in the United States. After surgical training in central California, Dr. Shah then continued his training at the Mayo Clinic, one of the most prestigious medical institutes in the county. After earning his board certification, he went on to open medical/surgical centers throughout California, as well starting innovative tech companies, creating patented medical devices, as well as advising dozens of startups in medicine, finance, and tech. Dr. Shah's belief in continual education and self-improvement has earned him alumni status at Harvard Business School, Singularity University and other prestigious institutions.Dr. Darshan Shah is the oldest of three children. He is very close to his family and attributes his success to the values of hard work, passion for everything you do, and relentless tenacity taught to him by his parents. He lives in Malibu, California with his wife, and two children and loves to travel, exercise, and has a passion to continuously educate himself and others. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Good overview of the science: Amazing overview of natural activators: https://selfhacked.com/blog/natural-ampk-activators/ Beauty Is a Lifestyle, Not a Mask—Plan Your Natural Beauty Routine:https://kimberlysnyder.com/blog/2014/02/13/beauty-lifestyle-mask-plan-natural-beauty-routine/ 8 Tips for Gorgeous Skin WITHOUT Expensive Products!:https://kimberlysnyder.com/blog/2013/02/26/8-tips-for-gorgeous-skin-without-expensive-products/ Do All-Natural Skincare Products Really Work?: Kimberly Pick’s: Probiotics: The Beauty Detox Power: Radical Beauty: Dr. Darshan Shah Interview Darshan’s Website: Other Podcasts you may enjoy!:The Nature of Movement with Katy Bowman & The Miracle of Mushrooms! [BIO Podcast: Ep 141]:https://kimberlysnyder.com/blog/2017/02/27/the-nature-of-movement-with-katy-bowman-the-miracle-of-mushrooms-bio-podcast-ep-141/ Medical Mushrooms With Tero Isokauppila & Can Men Build Muscle on a Vegan Diet? [BIO Podcast: Ep 191]:https://kimberlysnyder.com/blog/2017/08/21/medical-mushrooms-with-tero-isokauppila-can-men-build-muscle-on-a-vegan-diet-bio-podcast-ep-191/ Holistic Skin Care With Tricia Trimble & Two Scientific Secrets for Happiness [BIO Podcast: Ep 217]https://kimberlysnyder.com/blog/2017/11/20/holistic-skin-care-with-tricia-trimble-two-scientific-secrets-for-happiness-bio-podcast-ep-217/ The Importance Of Self-Care With Ruth Berhe & The Inflammation Weight-Gain Connection! [BIO Podcast: Ep 225]: [SPONSORS] Beauty Detox Digestive Enzymes $35.00 USD This unique enzyme formula is designed to: Enhance digestion and assist in the absorption of critical nutrients* Deliver 2-3 times more lipase vs. other top formulas, for fat metabolism* Includes specialized enzymes to help digest larger amounts of plant fiber* Help reduce bloating, gas and other sources of digestive distress* Provide powerful anti-candida enzymes for faster healing and detox*
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Episode 234: Does Castor Oil Improve Digestion?
01/18/2018
Episode 234: Does Castor Oil Improve Digestion?
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Do you believe in having castor oil to improve digestion? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at [Questions Answered] Kayla – Seattle, WAWhat is the difference between the Detoxy+ and your new Digestive Enzymes? Bree - St. Paul, MNI am not a huge fan of veggies. I was raised on canned pasta meals, soda, and fast food. While I have made progress in enjoying some veggies here and there. Is there any advice for someone like me to acclimate to the Beauty Detox lifestyle? Beckee - St. Louis, MOI’m making the transition to a plant-based diet, and am wanting to transition the diet of my 7-yr old as well. I’m wondering if there are any general health considerations and tips for children or is it all the same considerations as adults? Tiffany – NY, NYDo you believe in having castor oil to improve up digestion? Inspirational Thought Of The Week Self-care helps everything else work better. [RESOURCES] All Your DETOXY+ Questions, Answered!: Detoxify Your Body And Remove Waste Naturally: [Vlog #8] Easy Tips To Enhance Your Digestion!: The Key to a Healthy Holiday Season: Digestive Enzyme Support:https://kimberlysnyder.com/blog/2017/12/27/the-key-to-a-healthy-holiday-season-digestive-enzyme-support/ 7 Tips for Personalizing "Beauty Detox", Overcoming Roadblocks and Eliminating Struggle!:https://kimberlysnyder.com/blog/2014/07/08/7-tips-personalizing-beauty-detox-eliminating-struggle/ How to Order Healthy When You're Eating Out:https://kimberlysnyder.com/blog/2011/05/23/how-to-order-healthy-when-youre-eating-out/ How to Cook for Children and Help Them Adapt to the Beauty Detox Lifestyle:https://kimberlysnyder.com/blog/2013/10/15/how-to-cook-for-children-and-help-them-adapt-to-the-beauty-detox-lifestyle/ 7 Healthy Food and Snack Ideas For Kids:https://kimberlysnyder.com/blog/2011/10/27/7-healthy-snacks-and-food-ideas-for-kids/ The CASTOR PACK DETOX: An Important Home Detoxing Method:https://kimberlysnyder.com/blog/2009/08/05/the-castor-pack-detox-an-important-home-detoxing-method/ What Your Liver Can Teach You About Burning Fat:https://kimberlysnyder.com/blog/2012/02/04/what-your-liver-can-teach-you-about-burning-fat/ Kimberly’s Recipe Archives:https://kimberlysnyder.com/recipes/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:Beauty Detox Digestive Enzymes:https://shop.kimberlysnyder.com/products/digestive-enzymes Detoxy+: Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods: Other Podcasts you may enjoy!:Being Strong, Focused and Happy with Tara Stiles & Digestive Health Tips for the Holidays [BIO Podcast: Ep 121]: Clarity and Support with Laura Powers & The Power of Probiotics [BIO Podcast: Ep 163]:https://kimberlysnyder.com/blog/2017/05/15/clarity-and-support-with-laura-powers-the-power-of-probiotics-bio-podcast-ep-163/ Achieve The Impossible With Bryan Falchuk & Using Enzymes to Reverse Aging and Transform (Part 3) [BIO Podcast: Ep 179]: Tips For Raising Plant-Based Children [BIO Podcast: Ep. 56]: [SPONSORS] This Podcast Is Brought to You By: Detoxy+ Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements. Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system. The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health. Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
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Episode 233: Sound and Movement With Jamie Bechtold & All About Autophagy
01/15/2018
Episode 233: Sound and Movement With Jamie Bechtold & All About Autophagy
In progressive alternative health and research circles, something called ‘autophagy’ has been receiving a LOT of attention lately. Autophagy is like your body’s own internal recycling program, helping it eliminate toxins and reuse critical nutrients, such as protein, vitamins and minerals. Autophagy is a hot topic because it’s one the most powerful ways to slow (and even reverse) the aging process. Benefits include improved mood, more youthful appearance, more energy, reduced inflammation, enhanced immunity and so much more. Next, we have my very special guest Jamie Bechtold who is an expert in the healing arts, creator of toneation and founder of the Soundbath Center and Reiki Center in Los Angeles. Jamie shares her personal journey and what led her towards sound healing. Listen in as she shares this technique and how it can deepen the effects of the massage, helping clients enter into a state of relaxation much quicker than without it. [BULLETS] Tony and I delve into a different aspect of detoxing… Tony shares an overview of what autophagy is and if it really can assist with feeling more youthful, having more energy and decreasing inflammation... Why we don’t need as much protein as we think we do... How to elevate autophagy and how it really works… Intermittent fasting in relation to autophagy… The relationship between autophagy and mitochondria… We share some tips on how to promote optimal autophagy levels... Jamie shares what sound bath and “toneation” is… What attracted Jamie to work with sound… The results or reactions you can expect during and after a sound bath… What abilities the gongs and crystal quartz bowls have and how do they interact with our bodies… Jamie talks about her call to change her whole life and career from biologist to the healing arts.... What color therapy is... [FEATURED GUESTS] About Jamie Bechtold Jamie Bechtold (formerly Jamie Ford) has been passionate about sound and movement since she was very young. She grew up competing nationally in gymnastics. Her interest in the healing arts started when she in her early 20’s – she began working with her dreams and read every book she could on dreams, psychic abilities, and energy healing. Jamie heard a gong for the first time in a yoga class in 2000. The teacher played a gong during savasana and she was in love! She went to classes just to hear the gong, and found it’s sound helped her relax and connect more with what she wanted to do with her life. At that time Jamie was working as a Biologist, and was not feeling fulfilled in her work. That yoga class with the gong affected her deeply and eventually moved her on a new path..one of healing and sound. In 2005 Jamie entered the healing arts field through massage. She soon added sound healing in the form of tuning forks into her sessions. She found sound deepened the effects of the massage and helped clients enter into a state of relaxation much quicker than without it. In 2004 she met Kat Lyons, who was teaching a tuning fork workshop, and began to study sound more intensely. She studied Egyptian Mysteries with Kat, which was very sound healing focused. In 2005 Jamie bought her first gong and crystal bowl and has been playing for her clients and groups ever since.In 2012 Jamie began teaching sound healing and in 2015 opened The Soundbath Center (formerly known as The Sound Space). Her intention was to open a space dedicated to Soundbaths and sound healing, and to offer clients different types of soundbath experiences. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] In-depth overview: https://selfhacked.com/blog/autophagy-benefits-and-how-to-harness/ Disease processes:https://www.nature.com/articles/emm201210 Intermittent fasting:https://clinicaltrials.gov/ct2/show/NCT02673515 Sustain and Replenish Yourself With Ryan Black & Maximize Your Mitochondria [BIO Podcast: Ep 149]:https://kimberlysnyder.com/blog/2017/03/27/sustain-replenish-ryan-black-maximize-mitochondria-bio-podcast-ep-149-2/ Detoxify Your Body And Remove Waste Naturally:https://kimberlysnyder.com/blog/2016/04/20/detoxify-your-body-and-remove-waste-naturally/ Our Body’s Various Elimination Channels, and How to Support Them:https://kimberlysnyder.com/blog/2010/09/14/our-bodys-various-elimination-channels-and-how-to-not-clog-them/ The Beauty Detox Power Yoga Series:https://academy.kimberlysnyder.com/p/kimberly-snyder-yoga-course 5 EASY Lifestyle Shifts To Elevate Your Health!: Kimberly Pick’s: Probiotics: The Beauty Detox Power: Radical Beauty: Jamie Bechtold Interview Jamie’s Website: Other Podcasts you may enjoy!: Infrared Health Benefits & How To Maximize Your Mitochondria! [BIO Podcast: Ep 215]:https://kimberlysnyder.com/blog/2017/11/13/infrared-health-benefits-how-to-maximize-your-mitochondria-bio-podcast-ep-215/ Long-term Approach to Radical Beauty with Deepak Chopra & Is ‘Activated Charcoal’ Good for Detox? [BIO Podcast: Ep 127]:https://kimberlysnyder.com/blog/2017/01/09/long-term-approach-radical-beauty-deepak-chopra-activated-charcoal-good-detox-bio-podcast-ep-127/ Special Edition: How Digestion Determines Your Weight Loss [BIO Podcast: Ep 197]:https://kimberlysnyder.com/blog/2017/09/11/how-digestion-determines-your-weight-loss-bio-podcast-ep-197/ The Nature of Movement with Katy Bowman & The Miracle of Mushrooms! [BIO Podcast: Ep 141]: [SPONSORS] Beauty Detox Digestive Enzymes $35.00 USD This unique enzyme formula is designed to: Enhance digestion and assist in the absorption of critical nutrients* Deliver 2-3 times more lipase vs. other top formulas, for fat metabolism* Includes specialized enzymes to help digest larger amounts of plant fiber* Help reduce bloating, gas and other sources of digestive distress* Provide powerful anti-candida enzymes for faster healing and detox*
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Episode 232: How Much Tofu, Tempeh or Seitan Do You Recommend Having in a Week?
01/11/2018
Episode 232: How Much Tofu, Tempeh or Seitan Do You Recommend Having in a Week?
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: How much tofu, tempeh or seitan do you recommend having in a week? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at [Questions Answered] Jessica – Chicago, ILHow much tofu, tempeh or seitan do you recommend having in a week? Sheila – New Orleans, LAMy friends make a big deal about making sure I have food to eat when we go out. While I appreciate this, it makes me uncomfortable that such a big deal is made. What are some tips on how to express this to them? Jaime – Las Vegas, NVI am so excited you finally released Digestive Enzymes. Sometimes I forget my digestive enzymes before the meal, is taking them afterwards not helping or harmful? Danielle - Quebec, CanadaThis morning I put some Moringa powder in my Glowing Green Smoothie (GGS). I also add Ashwagandha powder sometimes. Is this okay? Inspirational Thought Of The Week Love is the strongest force on the planet! [RESOURCES] Is Eating Some Soy Good For You? [BIO Podcast: Ep. 22]:https://kimberlysnyder.com/blog/2016/01/07/is-eating-some-soy-good-for-you-bio-podcast-ep-22/ 9 Common Foods That Are Making You Fat and Aging You (and Delicious Replacements!):https://kimberlysnyder.com/blog/2013/10/24/9-common-foods-that-are-making-you-fat-and-destroying-your-skin-and-delicious-replacements/ How to Explain to Others What You Eat (You Don't Need to Defend Yourself):https://kimberlysnyder.com/blog/2011/09/14/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself/ How to Order Healthy When You're Eating Out:https://kimberlysnyder.com/blog/2011/05/23/how-to-order-healthy-when-youre-eating-out/ Are You Eating Enough Enzymes for Beauty, Health and Anti-aging?:https://kimberlysnyder.com/blog/2014/09/04/eating-enough-enzymes/ The Key to a Healthy Holiday Season: Digestive Enzyme Support:https://kimberlysnyder.com/blog/2017/12/27/the-key-to-a-healthy-holiday-season-digestive-enzyme-support/ Supplementing For Our Health & Beauty:https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ Kimberly’s Recipe Archives:https://kimberlysnyder.com/recipes/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:Beauty Detox Digestive Enzymes:https://shop.kimberlysnyder.com/products/digestive-enzymes Detoxy+: Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods: Other Podcasts you may enjoy!:Recommended Vegan Protein Sources [BIO Podcast: Ep. 46]:https://kimberlysnyder.com/blog/2016/03/31/recommended-vegan-protein-sources-bio-podcast-ep-46/ Clarity and Support with Laura Powers & The Power of Probiotics [BIO Podcast: Ep 163]:https://kimberlysnyder.com/blog/2017/05/15/clarity-and-support-with-laura-powers-the-power-of-probiotics-bio-podcast-ep-163/ The Importance Of Self-Care With Ruth Berhe & The Inflammation Weight-Gain Connection! [BIO Podcast: Ep 225]:https://kimberlysnyder.com/blog/2017/12/18/the-importance-of-self-care-with-ruth-berhe-the-inflammation-weight-gain-connection-bio-podcast-ep-225/ Achieve The Impossible With Bryan Falchuk & Using Enzymes to Reverse Aging and Transform (Part 3) [BIO Podcast: Ep 179]: [SPONSORS] This Podcast Is Brought to You By: Detoxy+ Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements. Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system. The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health. Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
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Episode 231: The Power Of Pure Products With Romain Gaillard & Vegan Transition Foods
01/08/2018
Episode 231: The Power Of Pure Products With Romain Gaillard & Vegan Transition Foods
There are many foods that can help transition to a vegan diet, some better than others. In this highly requested segment, Tony and I discuss many of the transition foods they know and have experienced. And more importantly, they help you understand and rank them from best to worst. From tempeh to soy meat to Daiya cheese and beyond, you don’t want to miss this fun, illuminating new segment! Next, we have my very special guest Romain Gaillard who is an expert and pioneer in the green beauty movement and the founder and CEO of the Detox Market. Romain began creating an educated community of health and beauty experts around offering pure, effective and elegant products and is passionate about educating and serving our community of like-minded and like-hearted individuals. Listen is as Romain shares how you too can believe in the power of pure products. [BULLETS] Tony and I delve into some very specific brands and products that can be implemented into the Beauty Detox Lifestyle while transitioning… How using transition foods is effective when choosing to eat plant-based… We discuss reasons why transitioning from an overly-processed diet is beneficial for your entire wellbeing… How to use healthier alternative foods to help family members transition towards a healthier lifestyle… We share the worst, the not so bad for you and the better choices when choosing processed foods during the transition period... How to properly food combine to aid digestion... Romain shares his thoughts on what “green beauty” is... How green beauty can affect your health and wellness, and the risks you may prevent by going “green”... If going green with beauty can affect your spiritual wellness and how... What inspired the creation of the Detox Market... We discuss what we think is essential in developing a healthy beauty routine... What Romain looks for in brands to feature in the Detox Market... [FEATURED GUESTS] About Romain Gaillard Romain Gaillard is the CEO of the Detox Market. The Detox Market was born from a love for purity and an eagerness to support our communities in their healthful lifestyles. Years ago, our beloved Valerie was battling breast cancer. As a health and wellness coach, she knew her best defense was a detoxified life which meant saying goodbye to chemically-laden beauty products. She immediately began researching her options and building relationships with pioneers in the green beauty movement. Those values became the basis for the Detox Market as we began creating an educated community of health and beauty experts around offering pure, effective and elegant products.Originally, we planned to be a one hit wonder with a pop-up shop on Abbot Kinney. We thought we’d show up, educate some people, support our brand-owners and fade back into our bungalows. But you all weren’t having any of that. Turns out, everyone was waiting for us! So we set up shop in West Hollywood, in Toronto, and here on the magical Internet to support a growing shift in the beauty industry. Beyond all else, we are passionate about educating and serving our community of like-minded and like-hearted individuals who believe in the power of pure products. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Worst Prepared Foods: Gardein/Morningstar/Boca burgers Fake meats with GMO soy/wheat/additives Fake cheese with canola oil High sugar/high gluten sweets Not bad/Not all the time Prepared Food Choices: Daiya and other vegan cheeses Beyond Burger (no GMO soy) Best Prepared Food Choices: Organic soy Tempeh Nutritional yeast Cont. Resources 5 Easy Ways to Transition Your Diet:https://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/ 9 Tips for Helping Friends and Family Transition to Beauty Detox:https://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/ How to Explain to Others What You Eat (You Don't Need to Defend Yourself):https://kimberlysnyder.com/blog/2011/09/14/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself/ The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC):https://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/ [Vlog #7] Easy Tips To Help Manage Proper Food Combining!:https://kimberlysnyder.com/blog/2017/12/06/vlog-7-easy-tips-to-help-manage-proper-food-combining/ Do All-Natural Skincare Products Really Work?:https://kimberlysnyder.com/blog/2012/05/24/do-all-natural-skincare-products-really-work/ 8 Tips for Gorgeous Skin WITHOUT Expensive Products!: 10 Best Non-Toxic Beauty Products/Tips to Get Your Summer Glow: Kimberly Pick’s: Probiotics: The Beauty Detox Power: Radical Beauty: Romain Gaillard Interview Romain’s Website:https://www.thedetoxmarket.com/ The Detox Market Brand List: Other Podcasts you may enjoy!:Is Eating Some Soy Good For You? [BIO Podcast: Ep. 22]:https://kimberlysnyder.com/blog/2016/01/07/is-eating-some-soy-good-for-you-bio-podcast-ep-22/ Are Soy Alternative Meats Bad For You? [BIO Podcast: Ep. 196]:https://kimberlysnyder.com/blog/2017/09/07/are-soy-alternative-meats-bad-for-you-bio-podcast-ep-196/ Recommended Vegan Protein Sources [BIO Podcast: Ep. 46]:https://kimberlysnyder.com/blog/2016/03/31/recommended-vegan-protein-sources-bio-podcast-ep-46/ The Importance Of Self-Care With Ruth Berhe & The Inflammation Weight-Gain Connection! [BIO Podcast: Ep 225]: [SPONSORS] Beauty Detox Digestive Enzymes $35.00 USD This unique enzyme formula is designed to: Enhance digestion and assist in the absorption of critical nutrients* Deliver 2-3 times more lipase vs. other top formulas, for fat metabolism* Includes specialized enzymes to help digest larger amounts of plant fiber* Help reduce bloating, gas and other sources of digestive distress* Provide powerful anti-candida enzymes for faster healing and detox*
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Episode 230: Can You Achieve Healthy Skin While Being Vegan?
01/04/2018
Episode 230: Can You Achieve Healthy Skin While Being Vegan?
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: What are your thoughts on achieving healthy skin while being vegan? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at [Questions Answered] Emma - UKI can follow BD principles all day but struggle in the evening after dinner - I often eat early and I am really hungry at night. I've tried the warm elixirs but I need something more - what can I have yet still lose weight? Kate – Brooklyn, NYYou've talked a lot about re-hydrating chia seeds into chia gel before adding to smoothies. What are your thoughts on adding raw seeds to a smoothie if you are making it in advance and won't be eating it for at least another 30 minutes? Will the chia seeds rehydrate once blended? Nicole - Seattle, WA Personally I notice a huge difference in my body when drinking the Glowing Green Smoothie and I crave it in the summer, but during the cold months I find it harder to drink. Is there a soup option? Maria – Greensboro,NCI recently got a facial and the beautician that told me that it's very difficult for a vegan to have good skin. What are your thoughts on achieving healthy skin while being vegan? Inspirational Thought Of The Week Big life changes can crack open our heart and unleash higher levels of growth and love, if we open up to it. [RESOURCES] The 30 Day Roadmap for Healthy Weight Loss V2.0 - Diet Myths They Don't Want You To Know: Part 2: 10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:https://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/ Enjoying Chia Seeds:https://kimberlysnyder.com/blog/2012/02/23/enjoying-chia-seeds/ Chia Seeds - Consuming Them The Right Way!:https://youtu.be/xUq2rqkgamY Glowing Green Soup (GGSo) Recipe!:https://kimberlysnyder.com/blog/2014/05/27/first-recipe-assignment/ Get Warm and Lean With My Glowing Green Soup (#GGSO): Do I Need to Be Vegan/Vegetarian?:https://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/ Supplementing For Our Health & Beauty:https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ 8 Tips for Gorgeous Skin WITHOUT Expensive Products!:https://kimberlysnyder.com/blog/2013/02/26/8-tips-for-gorgeous-skin-without-expensive-products/ How Can A Vegan Get B12? [BIO Podcast: Ep. 118]:https://kimberlysnyder.com/blog/2016/12/08/can-vegan-get-b12-bio-podcast-ep-118/ Kimberly’s Recipe Archives:https://kimberlysnyder.com/recipes/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+: Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods: Other Podcasts you may enjoy!:The Best Energy Boosting Snacks! [BIO Podcast: Ep. 92]:https://kimberlysnyder.com/blog/2016/09/08/the-best-energy-boosting-snacks-bio-podcast-ep-92/ Is Popcorn a Good Snack? [BIO Podcast: Ep. 116]:https://kimberlysnyder.com/blog/2016/12/01/is-popcorn-a-good-snack-bio-podcast-ep-116/ How Much Beauty Fat Can I Have On A Daily Basis? [BIO Podcast: Ep. 206]:https://kimberlysnyder.com/blog/2017/10/12/how-much-beauty-fat-can-i-have-on-a-daily-basis/ Should I Drink The GGS In Winter? [BIO Podcast: Ep. 132]: [SPONSORS] This Podcast Is Brought to You By: Detoxy+ Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements. Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system. The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health. Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
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Episode 229: Embracing Meditation With Jeff Warren & Organic Soy Isn't Bad For You
01/01/2018
Episode 229: Embracing Meditation With Jeff Warren & Organic Soy Isn't Bad For You
Soy has gotten a bad rap—and while it may not be a perfect food, it’s far from the villain most nutritional experts have made it out to be. On this segment, Tony and I review some of the major myths around soy and why you don’t need to worry. Especially if you’re avoiding GMO or overly processed soy products. Yes, that includes you men! Find out why soy doesn’t turn men into women or give women breast cancer on this informative segment. Next, we have my very special guest Jeff Warren whose a former journalist for the New York times and a best-selling author. Jeff wrote The Head Trip and is co-author of the new book Meditation for Fidgety Skeptics. He is also the founder of the Consciousness Explorers Club. Jeff shares his journey from journalism to writing books and focusing on meditation. Listen in as we try to understand how the mind works and what it means to have a healthy mind. [BULLETS] Tony and I delve into more research on the topic of organic, non-GMO soy is not bad for you and why… Why I am taking a new stand from my previous thoughts found in my Beauty Detox Solutions book... Which kinds of soy products can now be incorporated into our Beauty Detox routines... How soy affects men and women, and their health… We discuss how much soy is too much… What GMO has to do with healthy soy choices… Ways you can enhance your digestion… Jeff shares how his personal journey began with his interest in the different stages of consciousness… What it means to have a healthy mind… How Jeff went from writing about the different stages of dreaming, sleeping and waking and into the world of meditation… The benefits meditation can bring in tapping into your creativity and abilities… We discuss the process in finding the right tools and guru that fits your personal needs… Jeff describes the last 10 years of his personal practice and the changes he has seen in his life, his personal relationships, how he deals with people, and his emotional state… [FEATURED GUESTS] About Jeff Warren Jeff designs and teaches meditation-related courses, retreats and weekly explorations, both online at 10% Happier, and in-person at Toronto’s Consciousness Explorers Club and various other venues around the world. Ten years ago, he wrote The Head Trip, a book about the science and changing experience of consciousness. Thinking that much about the mind deranged him but meditation gave him perspective. Jeff is launching his second book, in collaboration with ABC News anchor & 10% Happier author Dan Harris, which is a follow-up to 10% Happier titled Meditation for Fidgety Skeptics: A 10% Happier How-To Guide that will be released on December 26th. The book explores why -- even as meditation moves from weird and 'culty' into something embraced by the mainstream-- most people *still* aren't meditating. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Lower breast cancer risk: Doesn’t lower testosterone: Not feminizing: https://www.ncbi.nlm.nih.gov/pubmed/20378106 [FREE] 7 Day Guided Meditations:https://academy.kimberlysnyder.com/p/7-day-guided-meditations Basic Tools And Techniques To Start A Meditation Practice (Video):https://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/ Start Meditating With These Easy Tips: Kimberly Pick’s: Probiotics: The Beauty Detox Power: Radical Beauty: Jeff Warren Interview Jeff’s Website: Jeff’s Books & Media:Other Podcasts you may enjoy!:Is Eating Some Soy Good For You? [BIO Podcast: Ep. 22]:https://kimberlysnyder.com/blog/2016/01/07/is-eating-some-soy-good-for-you-bio-podcast-ep-22/ Are Soy Alternative Meats Bad For You? [BIO Podcast: Ep. 196]:Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]: [SPONSORS] Probiotics $49.00 USD EXPERIENCE PROBIOTICS FOR YOURSELF Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food. By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health. - Safely survives digestive acids intact - Supports digestion & nutrient absorption - Can help promote well-being and beauty
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Episode 228: What Are Some Natural Ways I Can Boost My Energy?
12/28/2017
Episode 228: What Are Some Natural Ways I Can Boost My Energy?
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: What are some natural ways I can boost my energy? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at [Questions Answered] Jackie – Ontario, CAI feel so tired all the time, what are some natural ways I can boost my energy? Juliann – Salem, MAI have been an on campus student in college for a few months now. The only appliances I can have in my dorm is a refrigerator and a microwave... What do you suggest to someone interested in starting the Beauty Detox with a low budget and no ability to cook? Heidi - Boston, MAI’ve been seeing many people promote using collagen supplements. It is kind of pricey and I would rather put my money into quality foods and a good protein powder. What are your thoughts on collagen? Jennifer - Pueblo, COWill my body be able to reverse all the damage done in the past 32 years of eating meat and dairy? I have been plant based for 9 months now. Inspirational Thought Of The Week We all have the potential for unlimited creativity within us. [RESOURCES] Boost Your Energy in 3 Easy Ways:https://kimberlysnyder.com/blog/2013/06/25/boost-your-energy-in-3-easy-ways/ How to Get More Energy without Coffee or Energy Drinks: 9 Superfoods to Restore Energy When You Are at Your Most Drained:https://kimberlysnyder.com/blog/2014/04/03/10-superfoods-restore-energy-drained/ Realize Yourself Podcast #18: Eating Healthy on a Budget:https://kimberlysnyder.com/blog/2014/05/03/realize-podcast-18-eating-healthy-budget/ The Secret to Shopping Yourself Slim in the Supermarket:https://kimberlysnyder.com/blog/2013/03/19/the-secret-to-shopping-yourself-slim-in-the-supermarket/ Supplementing For Our Health & Beauty:https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ Do I Need to Be Vegan/Vegetarian?:https://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/ Meat Vs Plant-Based Diet Effect On Gut Bacteria:https://kimberlysnyder.com/blog/2017/10/18/meat-vs-plant-based-diet-effect-on-gut-bacteria/ Kimberly’s Recipe Archives:https://kimberlysnyder.com/recipes/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+: Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods: Other Podcasts you may enjoy!:The Best Energy Boosting Snacks! [BIO Podcast: Ep. 92]:https://kimberlysnyder.com/blog/2016/09/08/the-best-energy-boosting-snacks-bio-podcast-ep-92/ Meal Planning On A Budget! [BIO Podcast: Ep. 140]:https://kimberlysnyder.com/blog/2017/02/23/meal-planning-budget-bio-podcast-ep-140/ Should We Be Taking Collagen Supplements? [BIO Podcast: Ep. 166]:https://kimberlysnyder.com/blog/2017/05/25/should-we-be-taking-collagen-supplements-bio-podcast-ep-166/ What Can I Substitute For A Piece Of Meat? [BIO Podcast: Ep. 122]: [SPONSORS] This Podcast Is Brought to You By: Detoxy+ Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements. Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system. The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health. Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
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Episode 227: Winter Aromatherapy Trends With Charlynn Avery & Too Much Estrogen?
12/25/2017
Episode 227: Winter Aromatherapy Trends With Charlynn Avery & Too Much Estrogen?
When it comes to estrogen, we often think it’s bad for men, but good for women. But a lot of new research is showing that women (and children, both boys and girls), are becoming overly estrogenic. In this segment, Tony and I help you understand the estrogen hormone, why it’s becoming an issue, how to know if you have too much, and simple steps to get into balance. Next, we have my very special guest Charlynn Avery who is an aromatherapist and educator for Aura Cacia Pure Essential Oils. Charlynn loves natural healing and shares ways in which we can use essential oils in everything from our personal health to our household cleaners. Join us as Charlynn shares some of her personal tips on how to take charge of your life and health. [BULLETS] Tony and I talk about topics surrounding periods, cramping, and menopause... We share ways to help balance our hormones and our lifestyle… Facts surrounding estrogen and testosterone and how it affects both male and females… How the body can be overstimulated leading to many side effects… Ways in which stress is a big factor in disrupting estrogen levels and hormonal balance… What kinds of environmental agents could have negative impacts on your overall health and wellbeing and what to cut out where we can... How household chemicals and cleaning products are a huge dimension to the estrogen equation... We share how Radical Beauty provides DIY products that will contribute to a healthier lifestyle… How formaldehyde and mold are so prevalent homes and how to know if you have these, and what to do… Ways to care for your body through food choices, yoga, meditation and supplements... How to use essential oils with young children... What the best essential oil blends are to create welcoming holiday scents… We share some go-to oils to give as gifts for areas like stress, massage, house deodorizer, ailments, and mindfulness… Charlynn talks about oils that are best for winter time skin care and some diy blends for dry skin and hair health… Which carrier oils are recommended for your face vs your body, and why… Which essential oils help to clean the whole house, from freshening the air to cleaning the carpets and showers… How essential oils work with other spiritual practices and what you can do to stay grounded during the busy holiday season… As we head into the new year, Charlynn and I discuss what we can do to figure out our goals and maintain our resolutions... How you can stay on track in reaching your goals... [FEATURED GUESTS] About Charlynn Avery Charlynn Avery is an Aromatherapist and Educator for Aura Cacia, a brand of Frontier Co-op. In her work, she travels around the U.S. teaching about safe and effective essential oil use and is passionate about those powerful oils. Her life’s mission is to empower each individual to be in charge of their own health and healing. Avery has spent her career practicing and
teaching in the arena of holistic health
and wellness as a licensed massage
therapist and aromatherapist and currently holds additional certifications in holistic nutrition, Thai massage, life coaching and hypnotherapy. She earned her bachelor’s degree from Iowa State University and received additional education through both Carlson College of Massage Therapy and the Southwest Institute of Healing Arts.Although she loves natural healing, she loves yoga and spending time in nature even more. An avid traveler both for work and pleasure, she can often be found getting her U.S. National Park passport stamped or reading a good book in an airport as she waits to make her next connection. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Good overview: Is Lavender okay? Detox your home: https://bengreenfieldfitness.com/article/lifestyle-articles/best-home-detox-tips/ 5 Sneaky Hormones that Could be Sabotaging Your Weight Loss!:https://kimberlysnyder.com/blog/2015/01/28/5-sneaky-hormones-that-could-be-sabotaging-your-weight-loss/ The Voice Of Hair Loss With Amy Gibson & The High Estrogen Epidemic! [BIO Podcast: Ep 101]:https://kimberlysnyder.com/blog/2016/10/10/voice-hair-loss-amy-gibson-high-estrogen-epidemic-bio-podcast-ep-101/ The Best Natural Ways to Deal with Menopause:https://kimberlysnyder.com/blog/2012/03/17/the-best-natural-ways-to-deal-with-menopause/ The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]:https://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/ Should I Use Lemon Essential Oil Instead Of Lemons? [BIO Podcast: Ep. 192]: Kimberly Pick’s: Probiotics: The Beauty Detox Power: Radical Beauty: Charlynn Avery Interview Charlynn’s Website:https://www.auracacia.com/ Charlynn’s Blog:https://www.auracacia.com/community/blog Charlynn’s Essential Oils: Other Podcasts you may enjoy!: [Vlog #6] Tips For Grounding After The Holidays!:https://kimberlysnyder.com/blog/2017/11/29/vlog-6-tips-for-grounding-after-the-holidays/ 12 Inspiring Quotes To Stay Positive Through This Holiday Season!: Change Your Energy by Using Essential Oils With Charlynn Avery and Healing Acne Naturally [BIO Podcast: Ep 53]:https://kimberlysnyder.com/blog/2016/04/25/change-your-energy-by-using-essential-oils-with-charlynn-avery-and-healing-acne-naturally-bio-podcast-ep-53/ Bringing Aromatherapy Into Your Life with Charlynn Avery & Managing the Holiday Sweet Tooth [BIO Podcast: Ep 119]: [SPONSORS] Probiotics $49.00 USD EXPERIENCE PROBIOTICS FOR YOURSELF Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food. By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health. - Safely survives digestive acids intact - Supports digestion & nutrient absorption - Can help promote well-being and beauty
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Episode 226: What Food Do You Recommend For Long Flights?
12/21/2017
Episode 226: What Food Do You Recommend For Long Flights?
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Do you have any food recommendations to take on a long flight? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at [Questions Answered] Caitlin – Sydney, Australia I'm about to take a long flight from Australia to Kenya, in total over 24 hours. I would like to pack all my own food for the flight; do you have any recommendations for what I should take? Rachael – Chicago, IN I follow a number of fitness and health professionals who argue against having starches for dinner - and instead, encourage lean proteins and veggies. What is your opinion on this? Should we be avoiding starches in the evening? Jackie - Thorold, OntarioWhat do you think of pickled foods… such as pickles and beets? Mary - Fairfield, CT I follow the Beauty Detox lifestyle and I exercise moderately. I was curious if is it necessary to drink the power protein smoothie every day. I find it too cold to drink in the winter. Can I add protein powder to warm elixirs/drinks? Inspirational Thought Of The Week True Beauty is really about being authentic and owning your uniqueness. [RESOURCES] 10 Tips On How to Survive Plane Trips & Minimize Jet Lag: Travel Snacks: What to Eat on the Airplane: Proper Travel Snacks!: The 5 Best On-The-Go Meals: The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC): Questions and Answers About Beauty Food Pairing!: The Science Behind Eating Light to Heavy: Probiotic & Enzyme Salad Recipe: 3 Workout Tips + My 8 Favorite Workout Foods!: 10 Foods You Should Eat for Pre and Post Workout: Kimberly’s Recipe Archives: The Glowing Green Smoothie: The One Day Cleanse: Detoxy+: Beauty Detox Probiotics: Radical Beauty: The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods: Other Podcasts you may enjoy!:What Snacks Are Good For Winter That Are Ayurvedic? [BIO Podcast: Ep. 138]:https://kimberlysnyder.com/blog/2017/02/16/snacks-good-winter-ayurvedic-bio-podcast-ep-138/ The Best Energy Boosting Snacks! [BIO Podcast: Ep. 92]:https://kimberlysnyder.com/blog/2016/09/08/the-best-energy-boosting-snacks-bio-podcast-ep-92/ Is It Bad To Eat The Same Foods Everyday? [BIO Podcast: Ep. 164]:What Is The Best Way To Healthfully Gain Weight On A Plant Based Diet? [BIO Podcast: Ep. 202]: [SPONSORS] This Podcast Is Brought to You By: Detoxy+ Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements. Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system. The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health. Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
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Episode 225: The Importance Of Self-Care With Ruth Berhe & The Inflammation Weight-Gain Connection!
12/18/2017
Episode 225: The Importance Of Self-Care With Ruth Berhe & The Inflammation Weight-Gain Connection!
We’ve discussed inflammation before, but never in the context of weight gain. Now, new science is emerging about the difference between ‘good’ and ‘bad’ inflammation, the impact on your body, how bad inflammation slows your metabolism, and some simple new ways to reduce inflammation each week. Next, we have my very special guest Ruth Berhe, better known as Ruth B, who is a Canadian singer and songwriter. Ruth started her career by singing songs on Vine and in May of this year, she released her first album, Safe Haven and is currently on a worldwide tour. Listen in as Ruth shares her self-care routine and how you too can incorporate her tips into your daily lives. [BULLETS] Tony and I share a few tips on how to reduce inflammation and what that term means… What the connection between inflammation and weight loss means… How stress can affect our bodies and act as a toxin and ways to manage and/or control it… The differences between brown fat and white fat and how it affects your metabolic rate… Ways in which inflammation affects your body’s ability to burn fat… If the brain can get inflamed and how to avoid this with the proper beauty routine... Ruth shares what inspired her message of self-love in her music and how she came from a place of spirituality… What prepared Ruth for the transition of instant success and what gave her the motivation to start… How important self care is and what Ruth does to maintain her sense of peace… We discuss what Ruth has learned about herself throughout her journey and what advice she gives to her younger self who had dreams of this success at a young age… Ruth shares how social justice and activism has always been a passion of hers and where the passion came from… Where Ruth is headed next on her Safe Haven tour and what other plans she has with the new year coming... [FEATURED GUESTS] About Ruth Berhe Canadian newcomer Ruth B., established herself as an authentic singer/songwriter of considerable promise and purpose in 2016, and the music world responded with open arms. Most recently, she received a coveted juno award for breakthrough artist of the year and a bmi pop award for her viral hit Lost Boy, which started it all. Her 12-song debut album safe haven shines as dazzling pop embroidery far surpassing first album expectations, with rolling stone lauding the album 3.5 stars and declaring Ruth B. “one to watch.” The 21 year old Ruth has described safe haven as a musical “diary,” with many of the songs inspired by those final, formative years of high school and the year after leading up to her astonishing debut. Ruth feels that writing songs for herself is literally like keeping a diary. These are stories rooted in that crucial phase of growing up – what she felt about love and heartbreak and being young and everything in between. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Good breakdown: Study: Brain inflammation and weight: https://www.sciencedaily.com/releases/2017/07/170705123138.htm 9 Foods that Cause Inflammation and 9 Ways to Fight it:https://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/ Kimberly Snyder on Inflammation and Circulation:https://youtu.be/ynzW1Zti7ko The Hidden Cause of Weight Gain and Aging:https://kimberlysnyder.com/blog/2017/01/18/hidden-cause-weight-gain-aging-overeating-protein/ 3 Ways To Treat THIS Invisible Cause Of Weight Gain!:https://kimberlysnyder.com/blog/2017/01/25/3-ways-to-treat-this-invisible-cause-of-weight-gain/ One Powerful Change to Help You Shed Fat:https://kimberlysnyder.com/blog/2015/09/22/one-powerful-change-to-help-you-shed-fat/ Beauty Is a Lifestyle, Not a Mask—Plan Your Natural Beauty Routine:https://kimberlysnyder.com/blog/2014/02/13/beauty-lifestyle-mask-plan-natural-beauty-routine/ My “Roadmap” Plan for Rapid but Healthy Weight Loss Success:https://kimberlysnyder.com/blog/2017/09/21/my-roadmap-plan-for-rapid-but-healthy-weight-loss-success/ 9 Simple Diet Changes For a Healthier Lifestyle:https://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/ Do I Need to Be Vegan/Vegetarian?: Kimberly Pick’s: Probiotics: The Beauty Detox Power: Radical Beauty: Ruth Berhe Interview Ruth’s Website:https://www.ruthbofficial.com/ Ruth’s Music: Other Podcasts you may enjoy!:Elevate Your Mind with Drew Canole & Invisible Causes of Weight Gain [BIO Podcast: Ep 75]:https://kimberlysnyder.com/blog/2016/07/11/elevate-your-mind-with-drew-canole-invisible-causes-of-weight-gain-bio-podcast-ep-75/ Infrared Health Benefits & How To Maximize Your Mitochondria! [BIO Podcast: Ep 215]:https://kimberlysnyder.com/blog/2017/11/13/infrared-health-benefits-how-to-maximize-your-mitochondria-bio-podcast-ep-215/ Is It Bad To Eat The Same Foods Everyday? [BIO Podcast: Ep. 164]:https://kimberlysnyder.com/blog/2017/05/18/bad-eat-foods-everyday-bio-podcast-ep-164/ How Can Families Make The Shift To A Plant Based Diet? [BIO Podcast: Ep. 194]: [SPONSORS] Probiotics $49.00 USD EXPERIENCE PROBIOTICS FOR YOURSELF Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food. By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health. - Safely survives digestive acids intact - Supports digestion & nutrient absorption - Can help promote well-being and beauty
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Episode 224: How Much Wine Is Too Much?
12/14/2017
Episode 224: How Much Wine Is Too Much?
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: How much wine is too much, and do you have any suggestions for any satisfying or relaxing ways to replace my nightly glass of wine habit? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at [Questions Answered] Corinne - Manorville, Long IslandI tend to run cold, especially during the brutal east coast winters. I eat oatmeal after my GGS in the morning. What other quick cooked snacks can I have in between lunch and dinner? Lisa – New York, NY I find it very hard being the only person eating a different way and I can't lie, I miss a lot of my family comfort foods. How can make the gatherings enjoyable and walk away still feeling good? Christine - Berlin GermanyI’ve heard it is not good to eat salad and raw veggies in the evening or fruit an hour before bedtime since they too heavy to digest? For me eating this way feels good but still I would love to hear your advice on that and what I can reply in those situations? Lisa - Los Angeles, CA I’ve completely transitioned into a plant based diet without any problems. I can’t seem to kick- wine though! How much wine is too much, and do you have any suggestions for any satisfying or relaxing ways to replace my nightly glass of wine habit? Inspirational Thought Of The Week Be yourself. That’s how you’ll stand out because there is only one of you. [RESOURCES] 25 Snacks That Will Give You Energy Throughout The Day:https://kimberlysnyder.com/blog/2011/06/07/25-snacks-that-will-give-you-energy-throughout-the-day/ The 5 Best On-The-Go Meals:https://kimberlysnyder.com/blog/2011/07/19/the-5-best-on-the-go-meals/ Kimberly’s Recipe Archives:https://kimberlysnyder.com/recipes/ How to Explain to Others What You Eat (You Don't Need to Defend Yourself):https://kimberlysnyder.com/blog/2011/09/14/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself/ Meal Tips For Night Owls:https://kimberlysnyder.com/blog/2016/02/10/meal-tips-for-night-owls/ Diet Myths They Don't Want You To Know: Part 2:https://kimberlysnyder.com/blog/2011/06/30/diet-myths-they-dont-want-you-to-know-part-2/ 7 Reasons Why You May Not Be Getting a Good Night’s Sleep:https://kimberlysnyder.com/blog/2012/05/03/7-reasons-why-you-may-not-be-getting-a-good-nights-sleep/ Organic Vs. Biodynamic Wine:https://kimberlysnyder.com/blog/2009/12/07/organic-vs-biodynamic-wine/ 5 Ways to Make Traditional Holiday Drinks Healthy!:https://kimberlysnyder.com/blog/2014/12/22/5-ways-make-traditional-holiday-drinks-healthy/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses: The One Day Cleanse:Detoxy+: Beauty Detox Probiotics: Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution: Beauty Detox Foods: Other Podcasts you may enjoy!:What Snacks Are Good For Winter That Are Ayurvedic? [BIO Podcast: Ep. 138]:https://kimberlysnyder.com/blog/2017/02/16/snacks-good-winter-ayurvedic-bio-podcast-ep-138/ The Best Energy Boosting Snacks! [BIO Podcast: Ep. 92]:https://kimberlysnyder.com/blog/2016/09/08/the-best-energy-boosting-snacks-bio-podcast-ep-92/ Creating Change With Maya Tiwari & Late Night Carbs for Weight Loss? [BIO Podcast: Ep 91]: Podcast #11: The Beautifying and Bad Beverages: [SPONSORS] This Podcast Is Brought to You By: Detoxy+ Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements. Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system. The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health. Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
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Episode 223: Living A Plant-Based Diet With Anthony Mackie & Should You Get a Flu Shot?
12/11/2017
Episode 223: Living A Plant-Based Diet With Anthony Mackie & Should You Get a Flu Shot?
A lot of people ask me about the flu shot, especially this time of year! So Tony and I take a deep dive together into this whole debate, looking at the science, the potential consequences, and ultimately whether it’s a good idea for anyone. If you’ve ever wondered about flu shots — you absolutely want to check out this segment. Next, we have my very special guest Anthony Mackie, who is an actor for Oscar-winning films such as, The Hurt Locker and Million Dollar Baby, as well as his roles as The Falcon in the Avengers and Captain America franchises. He is also a father and advocate for a plant based diet. Listen in as Anthony shares his personal experience transitioning into a vegan lifestyle and how this has affected him and his work. [BULLETS] Tony and I share our personal perspective on information surrounding the flu vaccine… We talk about the different flu scares over the years and the illnesses that arise as a result of them.. Whether we have chosen to get the flu shot or not, and why or why not… The debate on whether there are heavy metals in vaccines… We share some reasons on why you may decide not to get the flu shot this season.. How poor digestion could be a breeding ground for bacteria and what to do to strengthen it… Other tips on how to build your immunity up and avoid getting sick as often… Anthony shares how he became interested in living a plant based diet… We discuss how transitioning to a vegan lifestyle fits into his busy work schedule and lifestyle… How diet helps to keep Anthony in top shape for his roles in the film industry… Anthony talks about living and growing up in Louisiana, and any challenges he faces dietary wise, and as a father, and in handling his kid’s diets…. Ways in which a new diet can help or influence the way you approach your work and other aspects of your life... [FEATURED GUESTS] About Anthony Mackie Anthony Mackie is well-known from Oscar-winning films The Hurt Locker and Million Dollar Baby, as well as The Adjustment Bureau, 8 Mile, and Half Nelson, continues to be one of Hollywood's most in demand actors. He was classically trained at the Juilliard School of Drama and is able to capture a plethora of characters on both the stage and screen. Last year, Mackie appeared as The Falcon in the third installment of the Captain America franchise Captain America: Civil War, reprising his role from Captain America: The Winter Soldier and Avengers: Age of Ultron. Other recent credits include starring opposite Jennifer Connolly in Paul Bettany's directorial debut Shelter as well as alongside Sandra Bullock in David Gordon Green’s Our Brand is Crisis. He was last seen in the HBO adaptation of All The Way as Martin Luther King Jr. opposite Bryan Cranston, which garnered eight Emmy nominations. Next on the horizon, Mackie will be seen in Kathryn Bigelow’s Detroit and the post-apocalyptic thriller Io, followed by the third installment in the Avengers franchise, Infinity War. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Latest update: (while we differ very strongly with Dr. Mercola in the area of dietary approach, this is excellent and current information) What mainstream medicine says: https://sciencebasedmedicine.org/flu-shots-here-we-go-again/ Why I Will Not be Getting the Flu Vaccine OR the Swine Flu Vaccine:https://kimberlysnyder.com/blog/2009/10/13/why-i-will-not-be-getting-the-flu-vaccine-or-the-swine-flu-vaccine/ Do You Need the Flu Shot?:https://kimberlysnyder.com/blog/2013/02/09/do-you-need-the-flu-shot/ Answering Your Questions About The Flu, Vitamin C and More!:https://kimberlysnyder.com/blog/2014/10/31/answering-questions-flu-vitamin-c/ 7 Natural Methods to Get You Through Cold and Flu Season:https://kimberlysnyder.com/blog/2011/10/25/7-natural-methods-to-get-you-through-cold-and-flu-season/ Do I Need to Be Vegan/Vegetarian?:https://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/ Meat Vs Plant-Based Diet Effect On Gut Bacteria: Kimberly Pick’s: Probiotics: The Beauty Detox Power: Radical Beauty: Anthony Mackie Interview About Anthony Mackie: Other Podcasts you may enjoy!:Breastfeeding Insights With Dr. Jay Gordon & BD Foods For Nursing [BIO Podcast: Ep 55]:https://kimberlysnyder.com/blog/2016/05/02/breastfeeding-insights-with-dr-jay-gordon-bd-foods-for-nursing-bio-podcast-ep-55/ The Power Of Pitaya With Founders Chuck And Ben & How To Boost Your Immunity [BIO Podcast: Ep. 29]:https://kimberlysnyder.com/blog/2016/02/01/power-pitaya-founders-chuck-ben-boost-immunity-bio-podcast-ep-29/ Shifting Our Energy With Charlynn Avery & The Power of Prebiotics! [BIO Podcast: Ep 147]:https://kimberlysnyder.com/blog/2017/03/20/shifting-our-energy-with-charlynn-avery-the-power-of-prebiotics-bio-podcast-ep-147/ How Can Families Make The Shift To A Plant Based Diet? [BIO Podcast: Ep. 194]: [SPONSORS] Probiotics $49.00 USD EXPERIENCE PROBIOTICS FOR YOURSELF Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food. By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health. - Safely survives digestive acids intact - Supports digestion & nutrient absorption - Can help promote well-being and beauty
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Episode 222: Common Food Combining Misunderstandings Explained!
12/07/2017
Episode 222: Common Food Combining Misunderstandings Explained!
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Can you share a couple of the misunderstandings when it comes to food combining? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at [Questions Answered] Fran - Beauty Detox Foods GroupCan you share a couple of the misunderstandings when it comes to food combining? Melissa – Point Pleasant, NJI'm feeling so dehydrated. Is there any tea that helps with hydration? It is so cold and dry right now! Chris – Burlington, VEIf I don’t have fresh ginger for my smoothies, how much ground ginger can I use to substitute? Xuxie - Beauty Detox Foods GroupAny advice to get my family onboard with the Beauty Detox Lifestyle? I find that I am getting upset and angry when my husband keeps eating his junk food. My husband will just cook his own thing which he gives to my kids then they won't eat the food I made. Inspirational Thought Of The WeekDon’t let others’ negativity hold you back. Stay on your own path, rooted in your goals. [RESOURCES] The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC): Questions and Answers About Beauty Food Pairing!:https://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/ Top 7 Foods For Preventing Dehydration (the Big Beauty No-no!):https://kimberlysnyder.com/blog/2017/08/02/top-7-foods-preventing-dehydration-big-beauty-no-no/ The Optimal Amount of Water You Can Drink to Stay Hydrated and Avoid Bloating:https://kimberlysnyder.com/blog/2014/04/04/optimal-amount-water-can-drink-stay-hydrated-avoid-bloating/ All Things Ginger – Kitchen Hacked!:https://kimberlysnyder.com/blog/2015/10/30/all-things-ginger-kitchen-hacked/ 9 Tips for Helping Friends and Family Transition to Beauty Detox:https://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses: The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+: Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods: Other Podcasts you may enjoy!:Spirulina, Home Yoga, Food Combining and Fruit Sugar Q&A [BIO Podcast: Ep. 6]:https://kimberlysnyder.com/blog/2015/11/12/beauty-inside-out-podcast-episode-6-spirulina-home-yoga-food-combining-and-fruit-sugar-qa/ How Do You Avoid Feeling Dehydrated? [BIO Podcast: Ep. 188]: Being Strong, Focused and Happy with Tara Stiles & Digestive Health Tips for the Holidays [BIO Podcast: Ep 121]:https://kimberlysnyder.com/blog/2016/12/19/strong-focused-happy-tara-stiles-digestive-health-tips-holidays-bio-podcast-ep-121/ How Can Families Make The Shift To A Plant Based Diet? [BIO Podcast: Ep. 194]: [SPONSORS] This Podcast Is Brought to You By: Detoxy+ Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements. Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system. The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health. Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
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Episode 221: Eco-Friendly Tips With Rona Berg & Holiday Slimming Tips and Tricks!
12/04/2017
Episode 221: Eco-Friendly Tips With Rona Berg & Holiday Slimming Tips and Tricks!
Let’s face it, no one is perfect. We’re all going to stray from our optimal diet this time of year, and that’s okay! Especially because in this segment, Tony and I discuss our favorite tips and tricks for digesting the often richer, sweeter, heavier holiday food — without gaining a single pound. You’ll learn how to use hot topics like intermittent fasting, ginger tea, probiotics, enzymes and much more to speed up digestion and keep your body looking amazing throughout the holidays! Next, we have my very special guest Rona Berg, who is a an internationally renowned wellness and green lifestyle expert, journalist, and bestselling author. She wrote Beauty: The New Basics and Fast Beauty: 1000 Quick Fixes and is also currently the Editor-in-Chief of Organic Spa Magazine, the premier national consumer eco-lifestyle magazine. Listen in, as Rona shares some of her eco-friendly tips on beauty and health. [BULLETS] Tony and I discuss how to understand digestion and weight gain… How to burn through foods that you consume for digestion to be as efficient as possible… We talk about the thought behind, ‘Progress, not perfection’, and how to prepare for holiday events and parties when it comes to our food choices… How ginger tea is great for your digestion, immunity and circulation… What ‘not to do’ to ensure you are digesting your foods properly… We talk about probiotics and how they strengthen the foundation of digestion… How to preserve your digestion fire with the beauty foods you eat throughout the day... More tips on how to speed up digestion and keep your body looking amazing... Rona shares some of the major trends she is seeing in hair, skin, and makeup… We discuss the beauty industry and how it is shifting from heavy full glam makeup to a more natural simple approach… How beauty is connected with the mind, body, and spirit… We share beauty tips as we head into the cold dryer winter season… Rona talks about her travels and how they may have had an affect on her perspective on beauty and what brought her clarity on her journey... Eco friendly destinations for travel in the year 2018… Where to travel for both spiritual enlightenment and beautiful resorts… The benefits of massage and why are they so important for everyone… We share recommendations for people who can’t afford a massage on a regular basis, but want the benefits… [FEATURED GUESTS] About Rona Berg The former Editorial Director of ELLE and Deputy Style Editor for the New York Times Magazine, she has covered international spa trends for Real Simple, holistic spa treatments for SELF and massage for O: The Oprah Magazine. Her observations on beauty, wellness, food and travel have also appeared in Vogue, Health, InStyle, Fitness, Ladies Home Journal, Luxury Spa Finder, The New York Times Book Review, ELLE, The New York Post, and many more.Berg has been a featured speaker at the International Spa Association Conference (ISPA), the Green Spa Network Congress, the American Spa Expo, the Health and Beauty Expo, the Inside Beauty Show, the Global Green Expo, Green Festival, and served as a judge for the Green Spa Network Sustainability Awards, a brand award judge for Green Fest NYC and more.She has been quoted for her expertise in New York Magazine, The Los Angeles Times, The Huffington Post, Glamour, Redbook, Swedish ELLE, The Daily Mail, Singapore Financial Times, Town & Country, Good Housekeeping, CosmoGirl, Working Mother, Reader’s Digest and more.Berg travels the globe dispensing eco-friendly tips along the way. She has made hundreds of appearances on radio and television shows across the U.S., including The Today Show, Martha Stewart Living and Fox News. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Ginger blog: Probiotics Enzymes: Intermittent fasting: https://kimberlysnyder.com/blog/2017/05/17/is-intermittent-fasting-a-weight-loss-miracle-or-a-myth/ 11 Beauty Detox Weight Loss Tips!:https://kimberlysnyder.com/blog/2008/12/01/11-beauty-detox-weight-loss-tips/ How to Avoid the Dreaded Fall and Winter Weight Gain!:8 Tips for Gorgeous Skin WITHOUT Expensive Products!:https://kimberlysnyder.com/blog/2013/02/26/8-tips-for-gorgeous-skin-without-expensive-products/ Beauty Is a Lifestyle, Not a Mask—Plan Your Natural Beauty Routine:https://kimberlysnyder.com/blog/2014/02/13/beauty-lifestyle-mask-plan-natural-beauty-routine/ Focusing on These 2 Things Can Greatly Improve Your Hair Health!: Kimberly Pick’s: Probiotics: The Beauty Detox Power: Radical Beauty: Rona Berg Interview Rona’s Website: http://www.ronaberg.com/ Rona’s Books: Other Podcasts you may enjoy!:How To Survive The Holidays & No Meat Athlete on Eating a Plant-Based Diet as an Athlete! [BIO Podcast: Ep. 9]:https://kimberlysnyder.com/blog/2015/11/23/beauty-inside-out-ep-9-how-to-survive-the-holidays-no-meat-athlete-on-eating-a-plant-based-diet-as-an-athlete/ Interview with Fully Raw Kristina And How To Find The Perfect Cleanse [BIO Podcast: Ep 21]:https://kimberlysnyder.com/blog/2016/01/04/interview-with-fully-raw-kristina-and-how-to-find-the-perfect-cleanse-bio-podcast-ep-21/ A Good Night’s Sleep Is More Beautifying Than You May Think! [BIO Podcast: Ep.17]:https://kimberlysnyder.com/blog/2015/12/21/a-good-nights-sleep-is-more-beautifying-than-you-may-think-bio-ep-17/ Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]: [SPONSORS] Probiotics $49.00 USD EXPERIENCE PROBIOTICS FOR YOURSELF Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food. By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health. - Safely survives digestive acids intact - Supports digestion & nutrient absorption - Can help promote well-being and beauty
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Episode 220: Should You Avoid Raw Foods If You Have Candida?
11/30/2017
Episode 220: Should You Avoid Raw Foods If You Have Candida?
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Should you avoid raw foods if you have Candida? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at [Questions Answered] Andrea – Perth, Western Australia How do you define feeling constipated? and is it still useful to take Detoxy+ when I'm not usually constipated? Stacy – Reno, NVI recently completed your 30 Day Roadmap for Healthy Weight Loss, I feel great and lost over 10lbs but I find that I don’t always feel motivated with all the temptation around me. Do you have any suggestions on how to stay motivated? Sheryl – Lincoln, NebraskaWhen I sit down to eat I tend to get so hungry that I inhale my food very quickly and end up overeating. Do you have any tips on how to slow down when eating meals? Tiffany – Tampa, FloridaI was told to avoid raw foods if you have Candida. Is this true? Inspirational Thought Of The Week Don’t be afraid to let others really see you. Nothing is more beautiful than authenticity. [RESOURCES] A Definitive Guide to Healthy Bowels:https://kimberlysnyder.com/blog/2011/11/15/a-definitive-guide-to-healthy-bowel-movements/ Do You Struggle With Irritable Bowl Syndrome (IBS)?:https://kimberlysnyder.com/blog/2016/03/23/do-you-struggle-with-irritable-bowl-syndrome-ibs/ An Introduction To The Root of Food Cravings! (Video):https://kimberlysnyder.com/blog/2015/03/16/introduction-root-cravings-video/ 10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:https://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/ The 4 Best Delicious but Healthier Foods to Satisfy Your Creamy Cravings!:https://kimberlysnyder.com/blog/2017/05/03/4-best-delicious-healthier-foods-satisfy-creamy-cravings/ Are You Eating Right But Not Feeling Full? READ THIS!:https://kimberlysnyder.com/blog/2014/10/28/3-reasons-why-youre-still-hungry-after-that-big-meal/ The Hunger-Killer Combo:https://kimberlysnyder.com/blog/2010/02/05/the-hunger-killer-combo/ 10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:https://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/ How to Reduce Yeast Infections:https://kimberlysnyder.com/blog/2012/03/29/how-to-reduce-yeast-infections/ Sugar Cravings & Candida Questions! [BIO Podcast: Ep. 134]:https://kimberlysnyder.com/blog/2017/02/02/sugar-cravings-candida-questions-bio-podcast-ep-134/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses: The One Day Cleanse:Detoxy+: Beauty Detox Probiotics: Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution: Beauty Detox Foods: Other Podcasts you may enjoy!:Your Constipation Questions Answered! [BIO Podcast: Ep. 44]:https://kimberlysnyder.com/blog/2016/03/24/your-constipation-questions-answered-bio-podcast-ep-44/ How Can We Avoid Eating Processed Foods? [BIO Podcast: Ep. 168]: Being Strong, Focused and Happy with Tara Stiles & Digestive Health Tips for the Holidays [BIO Podcast: Ep 121]:https://kimberlysnyder.com/blog/2016/12/19/strong-focused-happy-tara-stiles-digestive-health-tips-holidays-bio-podcast-ep-121/ Recipes That Help Improve Candida! [BIO Podcast: Ep. 128]: [SPONSORS] This Podcast Is Brought to You By: Detoxy+ Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements. Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system. The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health. Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
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Episode 219: Meditation With Suze Yalof Schwartz & The Good, Bad and Ugly of Fiber!
11/27/2017
Episode 219: Meditation With Suze Yalof Schwartz & The Good, Bad and Ugly of Fiber!
Most people are aware of the benefits of fiber; but few realize that an abundance of fiber without the ability digest it can create issues with bloating and gas. Fortunately, there ARE powerful ways to boost your body’s ability to digest fiber quickly and efficiently—which can be life-changing for those of us committed to eating a largely or all plant-based diet! Next, we have my very special guest Suze Yalof Schwartz, who is a former fashion editor and author. Suze wrote the book, Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers and was the editor at Vogue, Elle, Marie Claire, and Glamour Magazine. She also started unplug meditation the world's first drop-in meditation studio in Los Angeles. Suze shares how a three-minute meditation changed her life and how her mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves. [BULLETS] Tony and I discuss how fiber is an important compound for health, energy, beauty and naturally slimming down… How to get acclimated to having huge amounts of fiber in your system and what you can do about this… Why chewing is an important step when transitioning into the Beauty Detox Lifestyle… If straws are something we should be using when drinking our GGS or other smoothies… Why drinking more water is critical to optimum health and digestion… We chat about digestive enzymes and how they actually work in breaking down fat, carbs, protein, and fiber… Suze shares what made her decide to shift her focus inward with studying meditation… We talk about the theory that the key to being effective, productive, happier and successful isn’t going faster or working harder, but to slow down and become more present… The solution for busy people who feel they don’t have enough time in the day to create a meditation practice and avoid roadblocks… Tips for people with type A personalities who physically and mentally cannot sit still for a minute… What inspired Suze to start Unplug Meditation the first world's first drop-in meditation studio, how it works, what results she has witnessed, and what she has learned from the experience… Suze talks about the many types of meditation techniques in her book like Crystal meditation, Intention meditation, and Aromatherapy meditation… [FEATURED GUESTS] About Suze Yalof Schwartz Suze Yalof Schwartz is the founder and CEO of Unplug Meditation, the world's first drop-in secular meditation studio. She is also the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. In 2012, Suze learned a three-minute meditation that changed her life forever. Prior to this, she was a fashion editor and "makeover guru" working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on GMA, The Today Show, CBS Early Show, and more. Once she discovered meditation, she was determined to keep doing it but she could not find a place to easily learn and practice. After taking hundreds of hours of classes, reading every book possible, and listening to podcasts and lectures from the world's most famous meditation teachers, Suze realized that meditation needed a makeover and she was the one to do it. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Fiber in the body: http://healthyeating.sfgate.com/can-fiber-digested-body-4829.html Dark side of fiber: Fiber-digesting enzymes: Coming soon! Sign up on Kimberlysnyder.com to get updates! A Definitive Guide to Healthy Bowels:https://kimberlysnyder.com/blog/2011/11/15/a-definitive-guide-to-healthy-bowel-movements/ 12 Superfoods for a Healthier Lifestyle:https://kimberlysnyder.com/blog/2012/03/31/12-superfoods-for-a-healthier-lifestyle/ Start Meditating With These Easy Tips:https://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/ The Absolute Beginner’s Guide To Meditation (Video):https://kimberlysnyder.com/blog/2015/03/20/absolute-beginners-guide-meditation-video/ Basic Tools And Techniques To Start A Meditation Practice (Video): Kimberly Pick’s: Probiotics: The Beauty Detox Power: Radical Beauty: Suze Yalof Schwartz Interview Suze’s Website:https://www.unplugmeditation.com/ Suze’s Book: Other Podcasts you may enjoy!:Being Strong, Focused and Happy with Tara Stiles & Digestive Health Tips for the Holidays [BIO Podcast: Ep 121]:https://kimberlysnyder.com/blog/2016/12/19/strong-focused-happy-tara-stiles-digestive-health-tips-holidays-bio-podcast-ep-121/ Long-term Approach to Radical Beauty with Deepak Chopra & Is ‘Activated Charcoal’ Good for Detox? [BIO Podcast: Ep 127]:https://kimberlysnyder.com/blog/2017/01/09/long-term-approach-radical-beauty-deepak-chopra-activated-charcoal-good-detox-bio-podcast-ep-127/ Elevate Your Mind with Drew Canole & Invisible Causes of Weight Gain [BIO Podcast: Ep 75]:https://kimberlysnyder.com/blog/2016/07/11/elevate-your-mind-with-drew-canole-invisible-causes-of-weight-gain-bio-podcast-ep-75/ ‘What the Health’ Uncovers The Truth With Kip Andersen & Secret Techniques for Mastering Meditation [BIO Podcast: Ep 155]: [SPONSORS] Probiotics $49.00 USD EXPERIENCE PROBIOTICS FOR YOURSELF Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food. By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health. - Safely survives digestive acids intact - Supports digestion & nutrient absorption - Can help promote well-being and beauty
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Episode 218: What Are Some Suggestions To Stay On Track For The Holidays?
11/23/2017
Episode 218: What Are Some Suggestions To Stay On Track For The Holidays?
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: What are some suggestions to stay on track for the holidays? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at [Questions Answered]Samantha – Freeport, MaineWhat are some suggestions to stay on track for the holidays, I always cave and end up eating non approved foods on special occasions! Megan – Dallas, TexasI often find I feel very stressed from October through the New Year. Do you have any tips on how I can stay grounded? Lisa - ChicagoI am a chronic belcher. I burp all the time! I have been plant-based now for 2 months now. Any suggestions? Pam - Boise, IdahoThis may sound silly but I have a tough time being able to tell when I'm actually hungry...Do you have any advice on how to stop doing this? Inspirational Thought Of The Week Creativity comes from stillness. Meditate to tap into your infinite creativity! [RESOURCES] 12 Inspiring Quotes To Stay Positive Through This Holiday Season!:https://kimberlysnyder.com/blog/2016/12/07/12-inspiring-quotes-to-stay-positive-through-this-holiday-season/ The Surprising Fact About Holiday Weight Gain:https://kimberlysnyder.com/blog/2016/11/23/the-surprising-fact-about-holiday-weight-gain/ The Invisible Benefits of Grounding:https://kimberlysnyder.com/blog/2014/01/16/invisible-benefits-grounding/ 6 Steps To Walk Your Way to Calmness:https://kimberlysnyder.com/blog/2015/03/10/6-steps-to-walk-your-way-to-calmness/ Quick and Easy Tips to Prevent Acid Reflux and Heart Burn:https://kimberlysnyder.com/blog/2012/04/19/quick-and-easy-tips-to-prevent-acid-reflux-and-heart-burn/ Are You Eating Right But Not Feeling Full? READ THIS!:https://kimberlysnyder.com/blog/2014/10/28/3-reasons-why-youre-still-hungry-after-that-big-meal/ The Hunger-Killer Combo:https://kimberlysnyder.com/blog/2010/02/05/the-hunger-killer-combo/ 10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:https://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses: The One Day Cleanse: Detoxy+: Beauty Detox Probiotics: Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods: Other Podcasts you may enjoy!:Getting Through The Holidays with Drew Canole & The Truth About Holiday Weight Gain [BIO Podcast: Ep 117]:https://kimberlysnyder.com/blog/2016/12/05/getting-holidays-drew-canole-truth-holiday-weight-gain-bio-podcast-ep-117/ Workout Smoothies, Cleanse Prep, Saunas, and Staying Grounded Q&A [BIO Podcast: Ep. 8]:https://kimberlysnyder.com/blog/2015/11/19/beauty-inside-out-podcast-episode-8-workout-smoothies-cleanse-prep-saunas-and-staying-grounded-qa/ Being Strong, Focused and Happy with Tara Stiles & Digestive Health Tips for the Holidays [BIO Podcast: Ep 121]:https://kimberlysnyder.com/blog/2016/12/19/strong-focused-happy-tara-stiles-digestive-health-tips-holidays-bio-podcast-ep-121/ Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]: [SPONSORS] This Podcast Is Brought to You By: Detoxy+ Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements. Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system. The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health. Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
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Episode 217: Holistic Skin Care With Tricia Trimble & Two Scientific Secrets for Happiness
11/20/2017
Episode 217: Holistic Skin Care With Tricia Trimble & Two Scientific Secrets for Happiness
You already know things like gratitude and forgiveness are scientifically proven to increase happiness and mental health. However, there are some additional principles recently discovered that can greatly impact your daily sense of happiness in surprising ways. Especially because technology CAN impede your ability to experience these unique dimensions of happiness. Learn more about the problem and solutions in this fun new segment! Next, we have my very special guest Tricia Trimble, who is an entrepreneur and founder of Suntegrity Skin Care an award winning holistic, mineral sun care line to help people avoid skin cancer. Suntegrity was recently awarded “Champion” Status by the EWG/Compact for Safe Cosmetics. [BULLETS] Tony and I talk about happiness and how this is connected to our loved ones … What research is saying about connection and how it relates to happiness… How external factors in your lifestyle influence happiness… Why having a strongly built community is a key factor in finding support... Ways to create time and space for your friends and family in building stronger connections… We discuss how ‘giving back’ and doing nice things for others can increase your happiness and support… Tricia shares what motivate her to get started in the skin care business and how she got started… We talk about how many sunscreens are toxic and how the affect our body and skin… How the ingredients for Suntegrity sunscreens were chosen and why they are so effective… Ways in which Suntegrity avoids the typical greasy or chalkiness, particularly on darker skin tones… We discuss just how much sun is healthy to soak in on a daily basis… Tricia talks about her greatest lesson learned in starting and running her own business... [FEATURED GUESTS] About Tricia Trimble Suntegrity Skincare was made in memory of my mom and all of those who lost their lives to skin cancer. Using my mom’s experience as a positive catalyst for change, I created a holistic, mineral sun care line to help people avoid skin cancer. After losing her mom to melanoma skin cancer, Tricia became a big advocate of wearing sunscreen. However, most of the sunscreens on the market use chemical UV blockers and contain a lot of toxic ingredients. It didn’t make sense to me to use these types of sunscreens to prevent skin cancer only to get another kind of cancer. After several years of research and investigation, she decided to develop her own sun care line. With a heartfelt mission and the help of an extremely knowledgeable formulator and chemist, Suntegrity Skincare was born. Suntegrity Face and Body SPF 30 products use only the best known physical block ingredient (non-nano size zinc oxide) to provide broad spectrum UVA/UVB protection and super anti-oxidants and amino acids to enhance that protection and help with skin repair. Our products use non-toxic preservatives to maintain their integrity without sacrificing safety or health. Our company was awarded “Champion” Status by the EWG/Compact for Safe Cosmetics About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Socially connected: Greater good: https://greatergood.berkeley.edu/article/item/kindness_makes_you_happy_and_happiness_makes_you_kind Investigating The Causes of Health With Dr. Mario Martinez & The Simplest Secret for Happiness [BIO Podcast: Ep 153]:https://kimberlysnyder.com/blog/2017/04/10/investigating-causes-health-dr-mario-martinez-simplest-secret-happiness-bio-podcast-ep-153/ Start Meditating With These Easy Tips:https://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/ The Absolute Beginner’s Guide To Meditation (Video):https://kimberlysnyder.com/blog/2015/03/20/absolute-beginners-guide-meditation-video/ Basic Tools And Techniques To Start A Meditation Practice (Video): Probiotics: The Beauty Detox Power: Radical Beauty: Tricia Trimble Interview Tricia’s Website: Other Podcasts you may enjoy!:Mindfulness and Sustainability with Jason Wachob & Happiness and Numbers! [BIO Podcast: Ep 135]:https://kimberlysnyder.com/blog/2017/02/06/mindfulness-and-sustainability-with-jason-wachob-happiness-and-numbers-bio-podcast-ep-135/ Sustain and Replenish Yourself With Ryan Black & Maximize Your Mitochondria [BIO Podcast: Ep 149]:https://kimberlysnyder.com/blog/2017/03/27/sustain-replenish-ryan-black-maximize-mitochondria-bio-podcast-ep-149-2/ Elevate Your Mind with Drew Canole & Invisible Causes of Weight Gain [BIO Podcast: Ep 75]:https://kimberlysnyder.com/blog/2016/07/11/elevate-your-mind-with-drew-canole-invisible-causes-of-weight-gain-bio-podcast-ep-75/ ‘What the Health’ Uncovers The Truth With Kip Andersen & Secret Techniques for Mastering Meditation [BIO Podcast: Ep 155]:https://kimberlysnyder.com/blog/2017/04/17/health-uncovers-truth-kip-andersen-secret-techniques-mastering-meditation-bio-podcast-ep-155/ [SPONSORS] Probiotics $49.00 USD EXPERIENCE PROBIOTICS FOR YOURSELF Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food. By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health. - Safely survives digestive acids intact - Supports digestion & nutrient absorption - Can help promote well-being and beauty
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Episode 216: Can Plant-Protein Bars Replace The Power Protein Smoothie?
11/17/2017
Episode 216: Can Plant-Protein Bars Replace The Power Protein Smoothie?
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Can plant-protein bars replace the Power Protein Smoothie? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at [Questions Answered]Carleen – Richmond, VAHow do you feel about taking vitamins to help promote hair growth? Emma – Boston MAAvocados are an easy, healthy addition to so many meals…But how much do you recommend consuming - is avocado every day too much? Erica – Studio City, CAI know you talk about using plant-based protein powder in your Power Protein Smoothie. What about plant-based protein bars? Are those okay as an alternative to the smoothie? Ashley – WashingtonWhat are your thoughts on children needing to take a probiotic or B12 supplement if you are raising them plant-based? Inspirational Thought Of The Week Self care helps everything else work better. [RESOURCES] Hair Health (and Hair Loss) Explained:https://kimberlysnyder.com/blog/2014/07/22/hair-health-hair-loss-explained/ What Your Hair Loss Is Trying to Tell You:https://kimberlysnyder.com/blog/2013/06/27/what-your-hair-loss-is-trying-to-tell-you/ Supplementing For Our Health & Beauty:https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ 5 Creative and Healthy Avocado Recipes:https://kimberlysnyder.com/blog/2013/10/25/5-creative-and-healthy-avocado-recipes/ One Powerful Change to Help You Shed Fat:https://kimberlysnyder.com/blog/2015/09/22/one-powerful-change-to-help-you-shed-fat/ Power Protein Smoothie Recipe:https://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/ What Eating Too Much Protein Does to Your Body (Yes You Can Have Too Much):https://kimberlysnyder.com/blog/2013/07/02/the-truth-about-high-protein-food-products/ NEW RECIPE: Raw Chia Seed Beauty Bars:https://kimberlysnyder.com/blog/2015/07/30/new-recipe-raw-chia-seed-beauty-bars/ Poppy Seed & Date Energy Squares:https://kimberlysnyder.com/blog/2016/05/10/poppy-seed-date-energy-squares/ Everything You Need to Know About Vitamin B12, But Were Afraid to Ask:https://kimberlysnyder.com/blog/2016/08/31/everything-you-need-to-know-about-b12-but-were-afraid-to-ask/ Supplementing For Our Health & Beauty:https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses: The One Day Cleanse: Detoxy+: Beauty Detox Probiotics: Radical Beauty: http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods: Other Podcasts you may enjoy!:Ayurvedic Practices to Help You Feel Your Best with Dr. Jay & Tips to Improve Hair Health! [BIO Podcast: Ep 129]:https://kimberlysnyder.com/blog/2017/01/16/ayurvedic-practices-help-feel-best-dr-jay-tips-improve-hair-health-bio-podcast-ep-129/ How Much Beauty Fat Can I Have On A Daily Basis? [BIO Podcast: Ep. 206]: https://kimberlysnyder.com/blog/2017/10/12/how-much-beauty-fat-can-i-have-on-a-daily-basis/ Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:https://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ How Can A Vegan Get B12? [BIO Podcast: Ep. 118]: [SPONSORS] This Podcast Is Brought to You By: Detoxy+ Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements. Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system. The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health. Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
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Episode 215: Infrared Health Benefits & How To Maximize Your Mitochondria!
11/13/2017
Episode 215: Infrared Health Benefits & How To Maximize Your Mitochondria!
In this segment, Tony and I discuss the energy producing “power plants” within our cells—Mitochondria! These little factories generate the majority of the ATP that our cells use for energy to complete everyday tasks like walking, sprinting, working, talking, etc. You’ll discover 5 proven ways for increasing your mitochondria to boost your overall energy, wellness, slow aging and more! Next, we have my very special guest Joe Cruz who is an expert in the infrared sauna industry for nearly a decade for the industry’s top manufacturers. Listen in as Joe shares how infrared is different than other dry saunas and how it affects our entire wellbeing. [BULLETS] Tony shares what mitochondrias are and what they do for your health and wellbeing... How everything you do for your health, whether positive or negative, has a direct impact on your mitochondria… What foods to eat and avoid to keep your mitochondria levels in good working order… We discuss the relationship between light (sun exposure), and mitochondria and ways you can set up your biology for the better… The role mitochondria has when it comes to your hormones... Joe shares how he got started in the infrared industry and what exactly is infrared technology… How infrared is different than other dry saunas… Key Physical and Cellular health benefits of infrared Saunas… What kind of mental effect does infrared have on the brain… What you should look for in terms of sauna quality for the home… How often should we use infrared saunas and how it affects the facial skin... [FEATURED GUESTS] About Joe Cruz Joe Cruz is an expert in the infrared sauna industry for nearly a decade for the industry’s top manufacturers including PLH products, where he currently been an advisor for over six years. Joe is one the infra red sauna industry's top consultants and works with companies on improve their products with the latest cutting edge technology and advancements. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Research: Sun exposure: Cold exposure: Internal training: https://www.sciencedaily.com/releases/2017/03/170307155214.htm 9 Foods that Cause Inflammation and 9 Ways to Fight it:https://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/ Kimberly Snyder on Inflammation and Circulation: Probiotics: The Beauty Detox Power: Radical Beauty:http://amzn.to/2jQR1CH Glow Bio Cleanses: Joe Cruz Interview Joe’s Website:https://healthmatesauna.com/ Joe’s Sauna Benefits:https://healthmatesauna.com/sauna-benefits/ Other Podcasts you may enjoy!: Sustain and Replenish Yourself With Ryan Black & Maximize Your Mitochondria [BIO Podcast: Ep 149]:https://kimberlysnyder.com/blog/2017/03/27/sustain-replenish-ryan-black-maximize-mitochondria-bio-podcast-ep-149-2/ Elevate Your Mind with Drew Canole & Invisible Causes of Weight Gain [BIO Podcast: Ep 75]:https://kimberlysnyder.com/blog/2016/07/11/elevate-your-mind-with-drew-canole-invisible-causes-of-weight-gain-bio-podcast-ep-75/ The Power of Dreams With Kelly Sullivan Walden PT. 2 & The Coolest Way to Burn Fat [BIO Podcast: Ep 87]:https://kimberlysnyder.com/blog/2016/08/22/the-power-of-dreams-with-kelly-sullivan-walden-pt-2-the-coolest-way-to-burn-fat-bio-podcast-ep-87/ The Role Of Sugar With Michèle Hozer & The Truth About Belly Fat & Hormones! [BIO Podcast: Ep 103]: [SPONSORS] Probiotics $49.00 USD EXPERIENCE PROBIOTICS FOR YOURSELF Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food. By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health. - Safely survives digestive acids intact - Supports digestion & nutrient absorption - Can help promote well-being and beauty
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Episode 214: What Are Some Good Replacements For Eggs?
11/09/2017
Episode 214: What Are Some Good Replacements For Eggs?
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: My husband has been doing great transitioning to Beauty Detox but he can't kick eating eggs. What are some good replacements for eggs? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at [Questions Answered]Amy - Western Australia and Crystal - Dallas, TX (asked same question)You have so many awesome recipes like the chia pudding and smoothie bowls. Do you recommend having these for breakfast along with the Glowing Green Smoothie or separately? Tina – Albany, New YorkI loved your fat vs. sugar debate podcast. I am trying to lose weight… is eating a bowl of brown rice with an avocado on top combining too much sugar and fat at once? Tilda – Hawaii My husband has been doing great transitioning to Beauty Detox but he can't kick eating eggs. What are some good replacements for eggs? Trish – Seattle, WashingtonI have to stay in a hotel for a few weeks with only a microwave and a tiny fridge with my husband and 2 small children. I am having an extremely difficult time coming up with healthy ideas of what to make for meals…Suggestions? Inspirational Thought Of The Week Stand for your beliefs, but be compassionate for all others in their understanding at the present time. [RESOURCES] The Dos and Don’ts of the Glowing Green Smoothie:https://kimberlysnyder.com/blog/2017/01/04/dos-donts-glowing-green-smoothie/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ Myth-Busting the Great Sugar vs Fat Debate!:https://kimberlysnyder.com/blog/2017/10/04/myth-busting-the-great-sugar-vs-fat-debate/ Is All Sugar "Bad"? My Answers to Your Sugar Questions:https://kimberlysnyder.com/blog/2014/10/22/answering-questions-sugar/ Eggs: Superfood or Toxic Burden?:https://kimberlysnyder.com/blog/2014/05/05/eggs-really-okay-eat/ Essential for Travel: Hotel Mini Fridge!!:https://kimberlysnyder.com/blog/2009/11/01/essential-for-travel-hotel-mini-fridge/ How to Order Healthy When You're Eating Out:https://kimberlysnyder.com/blog/2011/05/23/how-to-order-healthy-when-youre-eating-out/ 25 Snacks That Will Give You Energy Throughout The Day: The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+: Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods: Other Podcasts you may enjoy!:Should I Drink The GGS In Winter? [BIO Podcast: Ep. 132]:https://kimberlysnyder.com/blog/2017/01/26/should-i-drink-the-ggs-in-winter-bio-podcast-ep-132/ Developing A Sense Of Purpose with Andy Molinsky & The Great Sugar vs Fat Debate [BIO Podcast: Ep 203]:https://kimberlysnyder.com/blog/2017/10/02/develop-unique-sense-purpose-andy-molinsky-great-sugar-vs-fat-debate-bio-podcast-ep-203/ What About Eggs? [BIO Podcast: Ep. 72]:https://kimberlysnyder.com/blog/2016/06/30/what-about-eggs-bio-podcast-ep-72/ The Beauty Detox View On Eggs and Honey! [BIO Podcast: Ep. 102]: [SPONSORS] This Podcast Is Brought to You By: Detoxy+ Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements. Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system. The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health. Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
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Episode 213: Deodorant Decoded With Sarah Ribner & All About Weight Loss Hormones
11/06/2017
Episode 213: Deodorant Decoded With Sarah Ribner & All About Weight Loss Hormones
We all know about hormones and how much they affect us. This segment is ALL about how they affect one specific area of our health: weight loss. You’ll learn the top most critical hormones when it comes to weight loss, what creates imbalance, and some simple steps you can take to ensure they’re working for you—rather than against you! Next, we have my very special guest Sarah Ribner who is an entrepreneur and co-founder of Piper Wai. Sarah’s success story on Shark Tank has been seen on Forbes, Shape, QVC, HSN, Self Magazine. Listen in as Sarah shares what inspired her to get into the field of Natural Deodorants and what we should be aware of as consumers when it comes to taking care of our health and overall wellbeing. [BULLETS] Tony shares what hormones are and what they actually do in our body’s... How fiber-rich, nutrient-dense, plant-based and Beauty Detox diet help with hormones across the board… We break down what leptins, ghrelins, adiponectin, cortisol, and insulin are and how they affect the body… Ways to affect hormones positively... Sarah shares what inspired her to want to get into the field of Natural Deodorants and how she got started… We discuss why it is important to balance the PH of the underarm… Why Underarm Cleanses are gaining popularity and how we feel about them… What Activated Charcoal is and how it has the power to bind to and eliminate poisons from the body… We discuss how PiperWai has been able to navigate the waters of going up against big pharmaceuticals in this 18 Billion dollar industry when conventional deodorants have such harmful chemicals in them… How to overcome the biggest complaints about natural deodorants and how to overcome these pitfalls... [FEATURED GUESTS] About Sarah Ribner It all started when Jess Edelstein decided she’d had enough of the struggle with harsh, chemical ingredients in typical deodorants that irritated her sensitive skin. There had to be better way to stay dry and odor free. So she set out to invent her own formula from completely natural ingredients that aren’t “powder fresh” and wouldn’t burn or rash. She found the answer in her own kitchen mixer, using activated charcoal, essential oils, and natural moisturizers. To test it out, she shared it with her best friend Sarah Ribner who took it on a trip to South America. It held up trekking through the hot and humid weather, and by the end of her trip, Sarah was a believer. The co-founders, Sarah and Jess (both finalist in Forbes 30 under 30), first became business partners in elementary school at their lemonade stand. Since airing on ABC's Shark Tank they are making headway into the health and wellness field and have been seen on FORBES, Shape, QVC, HSN, Inc, Self, and many other outlets. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Leptin: Adiponectin: Ghrelin: Cortisol: Insulin: https://idmprogram.com/insulin-causes-weight-gain-hormonal-obesity-iv/ 5 Sneaky Hormones that Could be Sabotaging Your Weight Loss!:https://kimberlysnyder.com/blog/2015/01/28/5-sneaky-hormones-that-could-be-sabotaging-your-weight-loss/ 3 Ways To Treat THIS Invisible Cause Of Weight Gain!:https://kimberlysnyder.com/blog/2017/01/25/3-ways-to-treat-this-invisible-cause-of-weight-gain/ Beauty Is a Lifestyle, Not a Mask—Plan Your Natural Beauty Routine:https://kimberlysnyder.com/blog/2014/02/13/beauty-lifestyle-mask-plan-natural-beauty-routine/ Easy At Home Natural DIY Deodorant Recipe:https://youtu.be/A_Q9b7ohNzg Why We Should Let Our Underarms Detoxify:https://kimberlysnyder.com/blog/2010/02/09/letting-our-underarms-detoxify/ Probiotics: The Beauty Detox Power: Radical Beauty:http://amzn.to/2jQR1CH Glow Bio Cleanses: Sarah Ribner Interview Sarah’s Website:https://www.piperwai.com/ Sarah’s Products: Other Podcasts you may enjoy!:A Good Night’s Sleep Is More Beautifying Than You May Think! [BIO Podcast: Ep.17]:https://kimberlysnyder.com/blog/2015/12/21/a-good-nights-sleep-is-more-beautifying-than-you-may-think-bio-ep-17/ Elevate Your Mind with Drew Canole & Invisible Causes of Weight Gain [BIO Podcast: Ep 75]:https://kimberlysnyder.com/blog/2016/07/11/elevate-your-mind-with-drew-canole-invisible-causes-of-weight-gain-bio-podcast-ep-75/ The Power of Dreams With Kelly Sullivan Walden PT. 2 & The Coolest Way to Burn Fat [BIO Podcast: Ep 87]:https://kimberlysnyder.com/blog/2016/08/22/the-power-of-dreams-with-kelly-sullivan-walden-pt-2-the-coolest-way-to-burn-fat-bio-podcast-ep-87/ The Role Of Sugar With Michèle Hozer & The Truth About Belly Fat & Hormones! [BIO Podcast: Ep 103]: [SPONSORS] Probiotics $49.00 USD EXPERIENCE PROBIOTICS FOR YOURSELF Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food. By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health. - Safely survives digestive acids intact - Supports digestion & nutrient absorption - Can help promote well-being and beauty
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Episode 212: What Are Your Thoughts On High Pressured Cold Pressed Juices?
11/02/2017
Episode 212: What Are Your Thoughts On High Pressured Cold Pressed Juices?
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: What are your thoughts on cold pressed juices that have undergone High Pressure Processing? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at [Questions Answered] Susan - Sydney, Australia I would like to drink more GGS more but whenever I do, I feel constipated. What is the reason for this please? Kim - Farmington, CTI frequently go on short backpacking trips. It is difficult to take fresh produce on longer trips, I was curious what types of beauty detox approved snacks and meals you recommend? Dahlia - Stockholm, SwedenWhat are your thoughts on cold pressed juices that have undergone High Pressure Processing? Rebecca - Los Angeles, CAI'm currently taking your SBO probiotics and Detoxy+ and my tummy feels great but I am wondering if it's ok or I should also to take other types of probiotics at the same time with different strands? Inspirational Thought Of The Week Live focusing on a purpose much bigger than yourself is the key to joy and peace. [RESOURCES] The Dos and Don’ts of the Glowing Green Smoothie: The Glowing Green Smoothie: My Glow Bio Cleanses: If You Read One Article On Cleansing And Detoxifying READ This One!: How the GGS is Superior to Juice: 25 Snacks That Will Give You Energy Throughout The Day: All Your DETOXY+ Questions, Answered!: Why You Need Soil Based Probiotics (SBOs): Truth About Soil-Based Probiotics: The One Day Cleanse: Detoxy+: Beauty Detox Probiotics: Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods: Other Podcasts you may enjoy!:Your Constipation Questions Answered! [BIO Podcast: Ep. 44]: Should I Drink The GGS In Winter? [BIO Podcast: Ep. 132]:https://kimberlysnyder.com/blog/2017/01/26/should-i-drink-the-ggs-in-winter-bio-podcast-ep-132/ Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]:https://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/ Interview with Fully Raw Kristina And How To Find The Perfect Cleanse [BIO Podcast: Ep 21]: [SPONSORS] This Podcast Is Brought to You By: Detoxy+ Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements. Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system. The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health. Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
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Episode 211: ‘FORWARD’ Through Change With Caroline Stokes & Simple Cooking Secrets 101
10/30/2017
Episode 211: ‘FORWARD’ Through Change With Caroline Stokes & Simple Cooking Secrets 101
Episode 211: ID3 Tagging – Beauty Inside Out with Kimberly Snyder Title: ‘FORWARD’ Through Change With Caroline Stokes & Simple Cooking Secrets 101 [BIO Podcast: Ep 211] Album: Beauty Inside Out Year: 2017 Comment: *See Show Notes Below URL: Encoded: (leave blank) SHOW NOTES: EPISODE #211 Title: ‘FORWARD’ Through Change with Caroline Stokes & Simple Cooking Secrets 101 [BIO Podcast: Ep 211] [DESCRIPTION] Have you ever felt like your cooking skills (or lack thereof) might be holding you back? If so, you're not alone! In this segment, Tony and I discuss our journeys on the path to learning how to cook more effectively. We discuss how we learned basic food prep skills, including using knives/cutting, the blender, food processor--along with many other quick tips for saving time and money in the kitchen! Next, we have my very special guest Caroline Stokes, who is an expert in the field of executive recruiting and emotional intelligence. She is also the founder of the Forward company, an ethical and humanist headhunting process and coaching practice for innovative leaders. She is also contributor to Forbes, Venturebeat, Undercover Recruiter, and Huffington Post. [BULLETS] Tony and I talk about why it’s so important to learn basic cooking and food prep for self-nurturing skills… Why basic knowledge in meal prepping is more important than quality and space of your kitchen… How cooking is an important skill in nourishing yourself… We share ways in which we created more time to prepare nourishing meals from home versus take-out… Why I love meals you can prepare and cook in under 15 minutes and a teaser about my upcoming new book… Tony and I share some of our favorite foods to prep and what gadgets we use to make meal prep a cinch… How batch cooking is an excellent tool to use in prepping healthy foods for the week... Why emotional intelligence comes to the forefront with today’s job market being so competitive, and what is it... What the four core skills are that make up emotional intelligence are and what they mean… How the level of your emotional intelligence has an impact on your job performance and the quality of your work… What is The EQ-i 2.0 and what does it tell you about a person and how is it helpful for both employers and employees… We discuss if a person can improve their emotional intelligence… Caroline shares what advice she would give someone who is just getting back into the job market... [FEATURED GUESTS] About Caroline Stokes Caroline spent 20+ years with innovation technology leaders critiquing hiring practices, onboarding practices, engagement and leadership systems. She spent an additional five years working at a headhunting firm delivering executive level placements at Microsoft, Bethesda, Ziff Davis and Trinity Mirror. Caroline realized something was missing from the process: a high-touch, compassionate approach that left both the employer and talent closer to their seemingly impossible future. She is the founder of FORWARD, the first executive search and first-quarter coaching firm to expedite the integration of all talent placements; and the host of the new podcast, The Emotionally Intelligent Recruiter, which interviews top leaders in the field to support evolving recruiters to adapt in critical collaborative and analytical environments. Caroline has been called to speak or join panels about current talent technology trends at Pocket Gamer Connects Vancouver, VR Connects London and VR Connects San Francisco, plus a Fireside Chat at the BC Labour Market Report Conference. Caroline is a contributor to Forbes, Venturebeat, Undercover Recruiter, and Huffington Post. She has written over 70 human articles for Forbes, LinkedIn, Thrive Global, The Undercover Recruiter and Medium, and has been quoted in in Forbes, Fast Company, TechRepublic, Business News Daily, The Coaching Connector and Monster. . About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Kimberly's Live Cooking Show: How to Cook for Children/Family: Why Batch Cooking Works And Why You Should Try it!: Easy Time-Savers to Keep Your Healthy Diet on Track!: 3 Easy Tips To Eat Healthy All Week Long!: Kimberly’s Recipe Archives: Vitamix Blender vs. Blendtec and Other High End Blenders: Kimberly Snyder's 5 Favorite Vitamix Recipes: Kimberly’s YouTube Videos: Embracing Change and Finding the Sunrise at the End of it: Probiotics: Kimberly’s Picks: Telebrands Orgreenic Frying Pan, 10 ": Vitamix S30 Personal Blender, Black: The Beauty Detox Power: Radical Beauty: Glow Bio Cleanses: Caroline Stokes Interview Caroline’s Website: The Emotionally Intelligent Recruiter Podcast: Other Podcasts you may enjoy!:Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]: Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]: Architects For Change With Maria Shriver & Understanding Enzymes – Pt. 2 [BIO Podcast: Ep 165]: [SPONSORS]Probiotics $49.00 USD EXPERIENCE PROBIOTICS FOR YOURSELF Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food. By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health. - Safely survives digestive acids intact - Supports digestion & nutrient absorption - Can help promote well-being and beauty
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Episode 210: How Do I Break Free From Cheese?
10/26/2017
Episode 210: How Do I Break Free From Cheese?
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Do you have any advice for helping break cheese loving habits? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at [Questions Answered] Jetta - Fort Worth, TX What do you recommend to take as an immunity boost for when you feel like you are getting sick or are sick? Emma - Boston, MAIt's official - I am addicted to cheese. Every time I have tried going vegan, cheese is what breaks my streak. Do you have any advice for helping break cheese loving habits? Allison – Seattle, WA Does taking a digestive enzyme before each meal decrease my bodies natural enzyme production? Krista - Walnut Creek, CAI’ve been hearing a lot about blue green algae lately. It supposedly has all these health benefits and omega fatty acids. Should I be supplementing my Beauty Detox eating with this? Inspirational Thought Of The Week Eat and live simply, and be simply happier! [RESOURCES] The Acne-Dairy Connection: https://kimberlysnyder.com/blog/2009/12/08/the-acne-dairy-connection/ Common Diet Advice That's Actually Bad for You:https://kimberlysnyder.com/blog/2011/12/06/common-diet-advice-thats-actually-bad-for-you/ Vegan and Gluten Free Mac ‘N Cheese: Are You Eating Enough Enzymes for Beauty, Health and Anti-aging?:https://kimberlysnyder.com/blog/2014/09/04/eating-enough-enzymes/ Supplementing For Our Health & Beauty:https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ Boost Your Energy in 3 Easy Ways:https://kimberlysnyder.com/blog/2013/06/25/boost-your-energy-in-3-easy-ways/ 7 Excellent Sources of Plant Based Protein:https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses: The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+: Beauty Detox Probiotics: Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution: Beauty Detox Foods: Other Podcasts you may enjoy!:Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:https://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/ Shifting Foods To Fit The Season! [BIO Podcast: Ep. 152]: Should I Drink The GGS In Winter? [BIO Podcast: Ep. 132]:https://kimberlysnyder.com/blog/2017/01/26/should-i-drink-the-ggs-in-winter-bio-podcast-ep-132/ Elevate Your Mood With Charlynn Avery & The Truth About Yoga [BIO Podcast: Ep 187]:https://kimberlysnyder.com/blog/2017/08/07/elevate-mood-charlynn-avery-truth-yoga-bio-podcast-ep-187/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements. Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system. The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health. Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
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