Episode 221: Eco-Friendly Tips With Rona Berg & Holiday Slimming Tips and Tricks!
Beauty Inside Out with Kimberly Snyder
Release Date: 12/04/2017
Episode 237: Feng Shui With Samantha Colicchio & Red Light Therapy Benefits!
Beauty Inside Out with Kimberly Snyder
We’ve talked a lot about the dangers of blue light, but on the opposite end of the spectrum, there are considerable health benefits to red light exposure. It can improve sleep, boost mood, optimize hormones, accelerate fat burning and so much more. In this segment, Tony and I discuss the many options for red light exposure, and how to get more of this “super light” into your lifestyle, no matter what your budget! Next, we have my very special guest Samantha Colicchio, is a Feng Shui expert specializing in Flying Star Feng Shui and founder of Sparrow Feng Shui in Los Angeles. If the home...
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Episode 239: Alzheimer’s Prevention With Dr. Dean and Dr. Sherzai & The Truth About Cheat Days!
Beauty Inside Out with Kimberly Snyder
In this segment, Tony and I discuss a very popular idea in the dieting world: cheat days. And while we take issue with the word, “cheat”--we uncover some VERY fascinating research about the importance of letting go on a semi-regular basis. And why it’s so important not to be obsessive or “perfect” when it comes to your diet. Several studies we discuss, in fact, help understand us the science of why it’s good to indulge sometimes. Next, we have two very special guests, Drs. Dean and Ayesha Sherzai who are coauthors of The Alzheimer’s Solution, and are a unique husband and wife...
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Episode 238: How To Boost Immunity With Constant Weather Changes!
Beauty Inside Out with Kimberly Snyder
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: How can I boost my immunity with the constant weather changes? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at [Questions Answered]Danielle – Cincinnati, OhioWith the constant...
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Episode 236: Fitting In A Healthy Routine With Young Kids!
Beauty Inside Out with Kimberly Snyder
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: How do you fit in meditation and a regular exercise routine with a young child? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at [Questions Answered]Tina – Portland, ORIs hot water...
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Episode 235: The Lowdown on Cryotherapy With Dr. Darshan Shah & The Secret of AMPK Activation
Beauty Inside Out with Kimberly Snyder
AMPK is one of the hottest topics in nutrition right now. It stands for “activated protein kinase” and is an enzyme involved in cellular energy homeostasis. AMPK helps determine your balance between energy production and consumption, and activating this compound helps increase your net energy levels, while also fueling rejuvenation. In this segment, Tony and I discuss the amazing new science around AMPK as well as practical steps for activating it in your body. Next, we have my very special guest ,Dr. Darshan Shah, who is a health and wellness specialist, well known surgeon, published...
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Episode 234: Does Castor Oil Improve Digestion?
Beauty Inside Out with Kimberly Snyder
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Do you believe in having castor oil to improve digestion? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at [Questions Answered] Kayla – Seattle, WAWhat is the difference between the...
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Episode 233: Sound and Movement With Jamie Bechtold & All About Autophagy
Beauty Inside Out with Kimberly Snyder
In progressive alternative health and research circles, something called ‘autophagy’ has been receiving a LOT of attention lately. Autophagy is like your body’s own internal recycling program, helping it eliminate toxins and reuse critical nutrients, such as protein, vitamins and minerals. Autophagy is a hot topic because it’s one the most powerful ways to slow (and even reverse) the aging process. Benefits include improved mood, more youthful appearance, more energy, reduced inflammation, enhanced immunity and so much more. Next, we have my very special guest Jamie Bechtold who is an...
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Episode 232: How Much Tofu, Tempeh or Seitan Do You Recommend Having in a Week?
Beauty Inside Out with Kimberly Snyder
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: How much tofu, tempeh or seitan do you recommend having in a week? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at [Questions Answered] Jessica – Chicago, ILHow much tofu, tempeh or...
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Episode 231: The Power Of Pure Products With Romain Gaillard & Vegan Transition Foods
Beauty Inside Out with Kimberly Snyder
There are many foods that can help transition to a vegan diet, some better than others. In this highly requested segment, Tony and I discuss many of the transition foods they know and have experienced. And more importantly, they help you understand and rank them from best to worst. From tempeh to soy meat to Daiya cheese and beyond, you don’t want to miss this fun, illuminating new segment! Next, we have my very special guest Romain Gaillard who is an expert and pioneer in the green beauty movement and the founder and CEO of the Detox Market. Romain began creating an educated community...
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Episode 230: Can You Achieve Healthy Skin While Being Vegan?
Beauty Inside Out with Kimberly Snyder
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: What are your thoughts on achieving healthy skin while being vegan? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at [Questions Answered] Emma - UKI can follow BD principles all day but...
info_outlineLet’s face it, no one is perfect. We’re all going to stray from our optimal diet this time of year, and that’s okay! Especially because in this segment, Tony and I discuss our favorite tips and tricks for digesting the often richer, sweeter, heavier holiday food — without gaining a single pound. You’ll learn how to use hot topics like intermittent fasting, ginger tea, probiotics, enzymes and much more to speed up digestion and keep your body looking amazing throughout the holidays!
Next, we have my very special guest Rona Berg, who is a an internationally renowned wellness and green lifestyle expert, journalist, and bestselling author. She wrote Beauty: The New Basics and Fast Beauty: 1000 Quick Fixes and is also currently the Editor-in-Chief of Organic Spa Magazine, the premier national consumer eco-lifestyle magazine. Listen in, as Rona shares some of her eco-friendly tips on beauty and health.
[BULLETS]
- Tony and I discuss how to understand digestion and weight gain…
- How to burn through foods that you consume for digestion to be as efficient as possible…
- We talk about the thought behind, ‘Progress, not perfection’, and how to prepare for holiday events and parties when it comes to our food choices…
- How ginger tea is great for your digestion, immunity and circulation…
- What ‘not to do’ to ensure you are digesting your foods properly…
- We talk about probiotics and how they strengthen the foundation of digestion…
- How to preserve your digestion fire with the beauty foods you eat throughout the day...
- More tips on how to speed up digestion and keep your body looking amazing...
- Rona shares some of the major trends she is seeing in hair, skin, and makeup…
- We discuss the beauty industry and how it is shifting from heavy full glam makeup to a more natural simple approach…
- How beauty is connected with the mind, body, and spirit…
- We share beauty tips as we head into the cold dryer winter season…
- Rona talks about her travels and how they may have had an affect on her perspective on beauty and what brought her clarity on her journey...
- Eco friendly destinations for travel in the year 2018…
- Where to travel for both spiritual enlightenment and beautiful resorts…
- The benefits of massage and why are they so important for everyone…
- We share recommendations for people who can’t afford a massage on a regular basis, but want the benefits…
[FEATURED GUESTS]
About Rona Berg
The former Editorial Director of ELLE and Deputy Style Editor for the New York Times Magazine, she has covered international spa trends for Real Simple, holistic spa treatments for SELF and massage for O: The Oprah Magazine. Her observations on beauty, wellness, food and travel have also appeared in Vogue, Health, InStyle, Fitness, Ladies Home Journal, Luxury Spa Finder, The New York Times Book Review, ELLE, The New York Post, and many more.
Berg has been a featured speaker at the International Spa Association Conference (ISPA), the Green Spa Network Congress, the American Spa Expo, the Health and Beauty Expo, the Inside Beauty Show, the Global Green Expo, Green Festival, and served as a judge for the Green Spa Network Sustainability Awards, a brand award judge for Green Fest NYC and more.
She has been quoted for her expertise in New York Magazine, The Los Angeles Times, The Huffington Post, Glamour, Redbook, Swedish ELLE, The Daily Mail, Singapore Financial Times, Town & Country, Good Housekeeping, CosmoGirl, Working Mother, Reader’s Digest and more.
Berg travels the globe dispensing eco-friendly tips along the way. She has made hundreds of appearances on radio and television shows across the U.S., including The Today Show, Martha Stewart Living and Fox News.
About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.
[RESOURCES / INFORMATION]
Ginger blog:
https://kimberlysnyder.com/blog/2015/10/30/all-things-ginger-kitchen-hacked/
Probiotics Enzymes:
https://kimberlysnyder.com/beauty-detox-probiotics/
Intermittent fasting:
https://kimberlysnyder.com/blog/2017/05/17/is-intermittent-fasting-a-weight-loss-miracle-or-a-myth/
11 Beauty Detox Weight Loss Tips!:
https://kimberlysnyder.com/blog/2008/12/01/11-beauty-detox-weight-loss-tips/
How to Avoid the Dreaded Fall and Winter Weight Gain!:
https://kimberlysnyder.com/blog/2014/10/14/secrets-avoiding-dreaded-fall-fat/
8 Tips for Gorgeous Skin WITHOUT Expensive Products!:
https://kimberlysnyder.com/blog/2013/02/26/8-tips-for-gorgeous-skin-without-expensive-products/
Beauty Is a Lifestyle, Not a Mask—Plan Your Natural Beauty Routine:
https://kimberlysnyder.com/blog/2014/02/13/beauty-lifestyle-mask-plan-natural-beauty-routine/
Focusing on These 2 Things Can Greatly Improve Your Hair Health!:
https://kimberlysnyder.com/blog/2017/05/31/focusing-on-these-2-things-can-greatly-improve-your-hair-health/
Kimberly Pick’s:
https://kimberlysnyder.com/kimberlys-picks/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Rona Berg Interview
Rona’s Website:
http://www.ronaberg.com/
Rona’s Books:
http://www.ronaberg.com/writing/books/
Other Podcasts you may enjoy!:
How To Survive The Holidays & No Meat Athlete on Eating a Plant-Based Diet as an Athlete! [BIO Podcast: Ep. 9]:
https://kimberlysnyder.com/blog/2015/11/23/beauty-inside-out-ep-9-how-to-survive-the-holidays-no-meat-athlete-on-eating-a-plant-based-diet-as-an-athlete/
Interview with Fully Raw Kristina And How To Find The Perfect Cleanse [BIO Podcast: Ep 21]:
https://kimberlysnyder.com/blog/2016/01/04/interview-with-fully-raw-kristina-and-how-to-find-the-perfect-cleanse-bio-podcast-ep-21/
A Good Night’s Sleep Is More Beautifying Than You May Think! [BIO Podcast: Ep.17]:
https://kimberlysnyder.com/blog/2015/12/21/a-good-nights-sleep-is-more-beautifying-than-you-may-think-bio-ep-17/
Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:
https://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/
[SPONSORS]
Probiotics
$49.00 USD
https://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty