Empowering Women Through Maasai Wisdom and Purposeful Living
Oh, My Health...There Is Hope!
Release Date: 10/25/2025
ennifer Maxwell's Journey from Power Bar to Jambar Innovation
Oh, My Health...There Is Hope!
"It's fulfilling to make a product that nourishes people." -Jennifer Maxwell Jennifer Maxwell is a pioneering entrepreneur, nutritionist, and food scientist renowned for her significant contributions to the energy bar industry. As the CEO and founder of Jambar, she has dedicated her expertise to developing organic, high-quality energy bars that cater to both athletes and health-conscious consumers. Jennifer's venture into the energy bar sector began with her co-creation of PowerBar in 1985 alongside her late husband, Brian Maxwell. The brand was a trailblazer in sports nutrition,...
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Empower Your Entrepreneurial Journey with Ms. Cat's Expert Guidance
Oh, My Health...There Is Hope!
"You cannot scale with a bad foundation; that’s like building a house on sand." — Catherine Mitchell Ms. Cat is a business strategist, entrepreneur, and co-host of the rising podcast Both Sides of the Check. She is the founder of Concept2Company, a program designed to help entrepreneurs structure their businesses for funding, make their first $10K in 30 days, and land consistent clients without leaning on friends and family. With years of experience guiding business owners through scaling, funding, and systems-building, Ms. Cat has built a reputation for simplifying complex...
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Colleen Clifford on the Dangers of Binge Drinking
Oh, My Health...There Is Hope!
"It only takes one instant to destroy your life." -Colleen Clifford Colleen Clifford is an author and binge-drinking expert who courageously shares her personal journey of overcoming the dangers of alcohol abuse. Having survived multiple life-threatening experiences, Colleen has dedicated her life to raising awareness about the pervasive issue of binge drinking. She is currently working on a book, set to be released in March, that aims to educate and inspire others by sharing impactful stories and practical insights. Colleen runs a company called Pure Potential and is active on...
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Raising Awareness on Fentanyl Crisis and Saving Lives with Cammie Wolf Rice
Oh, My Health...There Is Hope!
"Fentanyl poisoning is the number one killer and leading cause of death in our country for ages 18 to 45 years old." -Cammie Wolf Rice Cammie Wolf Rice is the founder of the CWC Alliance, a pioneering organization in the fight against opioids and fentanyl. Her work is largely motivated by personal tragedy, having lost both her eldest son and brother to opioid overdose and fentanyl poisoning, respectively. Cammie is deeply committed to raising awareness about the devastating impact of these substances. Her efforts include advocating for the availability and knowledge of Narcan...
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Unlocking Eye Health: Nutrition and Holistic Approaches with Dr. Banik
Oh, My Health...There Is Hope!
"It's recommended that everyone over the age of 40 go see their eye doctor once a year." -Dr. Rudrani Banik Dr. Rudrani "Rani" Banik is a renowned board-certified neuro-ophthalmologist and an integrative medicine specialist based in New York City. She holds the position of Associate Professor of Ophthalmology at Mount Sinai and has an impressive educational background, including an MD from Brown University, a residency at UC Irvine, and a fellowship at the Wilmer Eye Institute at Johns Hopkins. Dr. Banik adopts a holistic approach to eye health, focusing on nutrition, lifestyle, and...
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Stephanie James on Embracing Life's Challenges and Finding Hope
Oh, My Health...There Is Hope!
"Our healing is so important for the healing of this world, for the healing of the planet." -Stephanie James Stephanie James is a transformation coach, psychotherapist, international speaker, and the host of the "Igniting the Spark" podcast. With decades of clinical work and spiritual exploration, she guides individuals to harness life's changes into avenues for growth. Stephanie is also the author of "Your Big Fat Juicy Life and Everything After," a book that encourages readers to release fear, embrace resilience, and appreciate the vast human experience. Her work stands at the...
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Dr. Kristen Harrison: Hope, Healing, and Helping the Unhoused
Oh, My Health...There Is Hope!
"Just give gratitude and have hope and faith that things will be better." - Dr. Kristen Harrison Dr. Kristen Harrison Dr. Kristen Harrison is a renowned trauma psychologist with over 35 years of experience in studying and treating trauma disorders. She has conducted key research in PTSD at UCLA's Neuropsychiatric Institute and has pursued academic studies at prestigious institutions, including Georgetown University and Pepperdine Graduate School of Education and Psychology. Dr. Harrison has dedicated her career to understanding and supporting those with trauma and mental health...
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Rewriting Your Love Story: Healing, Growth, and New Beginnings with Sandra Lena Silverman
Oh, My Health...There Is Hope!
"I realized over time, like, I'm trying to chase this happiness externally. That's not happening for me because I'm in such a toxic, unhappy marriage." -Sandra Lena Silverman Sandra Lena Silverman is an accomplished author with a passion for beauty and wellness. Known for her dedication to exploring anti-aging techniques, Sandra blends her personal experiences with practical advice in her writing. She's the author of the book "From Bullshit to Botox," where she details her journey through various beauty enhancements and her inner transformation toward self-worth and happiness. Sandra's...
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Discover the Power of Algae for Optimal Health and Wellness with Catharine Arnston
Oh, My Health...There Is Hope!
"It doesn't have to be complicated to be healthy." -Catharine Arntson Catharine Arnston is the founder, CEO, and Chief Scientific Officer of Energy Bits, a pioneering company in the algae nutrition market. Highlighting a notable journey from corporate life to health entrepreneurship, Catharine embarked on a research mission into plant-based nutrition after her sister's breast cancer diagnosis. This pursuit led her to discover algae's superfood qualities, widely embraced in Asia but underrecognized in the US. With over 300 appearances on podcasts and TV shows, Catharine is a passionate...
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Finding Success and Joy Through Mindset Coaching with Lin Yuan-Su
Oh, My Health...There Is Hope!
"Success means nothing if it costs your soul." - Lin Yuan-Su Lin Yuan Su is a transformational success coach and founder of the Enlightened Success Institute, known for her unique approach to helping high-achieving women reclaim their energy, find purpose, and create fulfilling lives and businesses. With a background as a registered dietitian and extensive experience in healthcare, Lin embarked on a journey of self-discovery that led her to life coaching. Her focus on mindset work, spiritual alignment, and practical strategies has enabled thousands to transition from burnout...
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"Tomorrow you can... meet somebody, and your whole life changes. And that's so beautiful." - Silvia Resnik
Sylvia Resnik is a Fulfillment and Purpose Coach, focusing on empowering high-achieving women to break free from perfectionism and align with their soulful purpose. Deeply connected to the Maasai in Tanzania, she merges coaching with Maasai wisdom and leads initiatives against FGM while advocating for education and self-determination for Maasai women. Her transformative journey now enables her to guide others in achieving lives filled with freedom and purpose.
Episode Summary:
In this episode of "All My Health, There Is Hope," host Jana Short interviews Sylvia Resnik, a renowned fulfillment and purpose coach. Sylvia's journey from a structured life in human resources to a transformative path of coaching, intertwined with Maasai wisdom, unravels a unique narrative. Her efforts focus on empowering women both in Western societies and among the Maasai, advocating for education and against female genital mutilation (FGM). The episode provides valuable insights into how Sylvia's experiences instill hope and promote self-discovery through empowerment and subtle transformations.
Sylvia Resnik illustrates the striking similarities and differences between Western women's empowerment and Maasai traditions. She shares personal stories about discovering her identity as a vanished twin and the revelations that led her to Tanzania and her work with Maasai women. The episode emphasizes grounding practices, such as interactions with nature and meditation, to maintain balance in high-paced environments. Sylvia's storytelling combines with actionable insights to paint a vivid picture of creating community-focused changes and grounding techniques to foster personal growth.
Key Takeaways:
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Subtle Transformations: Incremental changes can lead to significant progress in finding personal and professional fulfillment.
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Community Importance: Community support plays a critical role in women's empowerment across different cultural settings.
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Grounding Techniques: Practicing grounding techniques like walking barefoot and meditation can reduce stress and enhance emotional regulation.
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Empowerment Beyond Career: Empowerment includes diverse lifestyle choices, not just career advancement, but embracing roles like stay-at-home parenting.
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Maasai Cultural Richness: The traditions and challenges of the Maasai people, especially concerning women's rights, offer rich lessons in cultural preservation and advocacy.
Resources:
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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