MTC 001: Unlock Your Potential with Move the Chains
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
Release Date: 05/05/2025
MTC 009: Brian Barney | Winning Mindset & Building A Life Around Your Passion
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
My guest on the Move The Chains Podcast this week is my buddy Brian Barney, a professional bowhunter who writes for Eastman’s Hunting Journal and hosts the Eastman’s Elevated Podcast. We discuss Brian's journey of turning his love for hunting into a lifestyle, the importance of self-investment, overcoming fear, and achieving financial freedom. Brian shares insights on developing an unbeatable mindset, mastering skills, maintaining a positive attitude, and the significance of timing and strategy in both hunting and life. He emphasizes the value of consistency (Move The Chains!) and...
info_outline
MTC 008: Tim Shields | Leadership, Mastery, and Limited Thinking
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
In this episode of the Move the Chains podcast, Ryan Munsey interviews Tim Shields, a writer and collaborator at the intersection of science and consciousness. They discuss the importance of self-talk, visualization, and the journey of personal growth through something Tim calls dream tethering. Tim shares his experiences with mentors, the significance of discipline in achieving goals, and the role of leadership in fostering an expansive presence for others. The conversation emphasizes the need for internal healing and self-awareness as foundational elements for effective leadership and...
info_outline
MTC 007: Dena Ali | The Surprising Power of Environment on Mental Health
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
In this episode of the Move the Chains Podcast, Ryan Munsey speaks with Dena Ali, a battalion chief with the Raleigh (NC) Fire Department and mental wellness advocate for first responders. Dena is also the Program Manager for Behavioral Health for the First Responder Center For Excellence, and the author of the Fire Engineering bestselling book Hope out of Darkness ~ A Guide to First Responder Mental Wellness. They discuss the importance of understanding mental health struggles through the lens of environmental factors rather than personal blame. The conversation emphasizes the...
info_outline
MTC 006: Brant Menswar | Creating Momentum And Changing The Way You Think
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
Brant Menswar is a former rock-star turned best-selling author who has been named one of the country's top speakers. He seamlessly fuses proprietary research, personal growth principles, and cutting-edge leadership strategies to forge unbreakable, high-performing cultures while inspiring companies to crush their BIG goals. In this episode of Move the Chains, Ryan Munsey and Brant Menswar explore the importance of prioritizing people and processes over tools in achieving success. They discuss Brant's journey from being a rock star to a keynote speaker, emphasizing the significance of...
info_outline
MTC 005: Jeff Nichols and Katherine Grimm | Building Peaceful Warriors
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
My friends Jeff Nichols and Katherine Grimm join me on this episode of the Move The Chains Podcast to discuss the impact of mindfulness, self-awareness and energy management on optimal performance. Retired Navy SEAL Jeff Nichols and meditation coach Katherine Grimm own and run Performance First, where they equip the next generation of warriors with physical, mental and emotional tools to enhace their performance and well-being. Jeff and Katherine share proven strategies for high achievers to navigate the demands of high-pressure environments and manage your performance. This is a great...
info_outline
MTC 004: Karl "Gus" Gustavson | How Navy SEALs Embrace Adversity
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
My friend Karl "Gus" Gustavson is a former missionary and Retired Navy SEAL with 22 years of service and 15 deployments. He currently serves as the Director of Operations for Community First Project, a non-profit that utilizes retired tier one special operators to train law enforcement to respond to high-risk, active shooter type situations. In this week’s conversation, Gus and I discuss the value of continuous learning and skill acquisition, the significance of consistency over motivation in achieving personal and professional goals, how to prepare for high-pressure situations, and the...
info_outline
MTC 003: Cris Edmonds | Unwavering Standards, Accountability, & Commitment
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
In this episode of the Move the Chains podcast, I interview my long-time friend Cris Edmonds, a lead coach at Mountain Dog Diet and a national level NPC bodybuilder. We discuss the importance of mindset in coaching, the impact of one's environment on personal growth, and the significance of building trust and confidence through consistent actions. Cris shares his personal and professional journey, emphasizing the role of preparation and execution in achieving success. In this conversation, Cris Edmonds and Ryan Munsey discuss the importance of personal accountability, the impact of coaching...
info_outline
MTC 002: How To Be More Disciplined and Improve Consistency
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
In this episode of the Move the Chains Podcast, I highlight the biggest difference between “successful people” and “normal people”. And of course, I’ll give provide you with a step-by-step process to use the proven strategies of high achievers to align your choices with your stated goals and values for improved discipline and consistent success. Takeaways Everyone needs a big goal, but consistency is key. 95% of our decisions are based on feelings. High performers make decisions based on values, not feelings. Defining your values is the first step to success. Many...
info_outline
MTC 001: Unlock Your Potential with Move the Chains
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
Master The Mindset That Changes Everything! In this episode of the Move the Chains podcast, Ryan Munsey introduces the philosophy of 'moving the chains' as a method for achieving personal and professional goals. He emphasizes the importance of breaking down large goals into smaller, manageable steps and maintaining consistent daily progress. The conversation covers practical applications of this philosophy, including time and energy management strategies, and how to create a sustainable pace for long-term success. Takeaways: Everyone needs a big goal, but attack it one step at a...
info_outline
BHP 117: Jennifer Martineau | Feedback, Behavior Change, & Networking
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
Jennifer Martineau is an author, researcher, executive leader, TEDx speaker, women’s leadership coach, facilitator, and consultant with a focus on equity, inclusion, and diversity. This is a fantastic conversation that covers leadership in ways rarely discussed - a must listen for anyone striving to become a better leader or human. Just take a look at the keywords that popped up from the transcription of Jennifer's audio: leadership, women, organizational development, feedback, simulation, weak signals, behaviors, culture, barriers... What you’ll hear: The value of feedback - AND how to...
info_outlineMaster The Mindset That Changes Everything!
Takeaways:
- Everyone needs a big goal, but attack it one step at a time.
- Move the chains is about breaking down big goals into small, manageable items.
- Focus on consistent, daily progress rather than highlight reel plays.
- Remarkable people do unremarkable things with remarkable consistency.
- You don't have to achieve your goal(s) overnight; take it one step at a time.
- Learn to break goals down into actionable chunks.
- If nothing else gets done, prioritize one key "Move The Chains" task each day.
- Start with the end in mind and work backwards to set goals.
- Build momentum by checking off small wins daily.
- Finding a sustainable pace is crucial for long-term success.
Links: