Be You Podcast
It’s the end of January, and Jill is here to pause the momentum of her current New Year series to offer something a little bit different – an invitation to stop and ask for help. After weeks of reflecting on 2025, easing into 2026, and clearing physical and emotional clutter, Jill introduces a “pattern interrupt” or a week devoted not to doing more but rather to opening ourselves to guidance from whatever each of us understands as infinite love, source energy, God, or support beyond ourselves. Jill highlights that every person has a sovereign relationship with their own form of...
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Jill returns to talking about the New Year this episode as she reframes the start of the year by separating what the calendar says from what the body, spirit, and nervous system are actually experiencing. While the 1st of January might mark a date change as per the Gregorian calendar, Jill explains why she doesn’t energetically follow it and how aligning with the lunar calendar reveals that many of us are still finishing the work of the previous year. If January has felt heavy, confusing, or unexpectedly intense, Jill offers a compassionate perspective on why delayed emotional “shedding”...
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We are halfway through January already, and Jill invites listeners into a gentler, more intentional way of approaching the new year, one that says no to urgency, pressure, and the push to immediately produce results. Speaking to both longtime listeners and those who are just finding the show, she reintroduces her idea of “wintering”: a conscious pause marked by rest, quiet, and reflection as an active, not a passive, practice. She shares how choosing not to rush forward has already begun to shift things for her in really big ways. Via some personal stories, including a recent loss and a...
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This episode of the podcast truly sets the tone for what’s ahead: a slower, more intentional start to 2026 that is grounded in truth, humor, reflection, and trust, so if you have ever felt pressure to rush forward before you’re ready, then this conversation will feel like permission to breathe. Jill welcomes everyone to the first episode of 2026! Tune in as she opens up with a heartfelt welcome and a moment of celebration after discovering Spotify Wrapped named the show a 2025 marathon show, fan favorite, and one of the most shared podcasts of the year! Jill breaks down what those numbers...
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Merch and apparel is now available through an exclusive collaboration with Confetti & Cloth Boutique! Comfortable and stylish sweatshirts, hats, coffee mugs, and more! Available while supplies last. Find them on , , and their ! Sales end on January 10th, 2026 at midnight, so be sure to grab your Be YOU apparel while you still can! To close out 2025, Jill is replaying from last year. Before diving into the replay, though, she spends some time reflecting on how she’s come to reject the traditional idea of January 1st as a strict “new year” and instead embraces a more mindful approach....
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Merch and apparel is now available through an exclusive collaboration with Confetti & Cloth Boutique! Comfortable and stylish sweatshirts, hats, coffee mugs, and more! Available while supplies last. Find them on , , and their ! Jill's episode for you this week is a brief, heartfelt check-in that is perhaps perfectly timed for the current holiday season! Listen in as she opens up about a sudden family health crisis - her mother-in-law, usually healthy, having fallen seriously ill and spending several days on a ventilator. Amidst the worry and unpredictability, Jill brings listeners into a...
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Merch and apparel is now available through an exclusive collaboration with Confetti & Cloth Boutique! Comfortable and stylish sweatshirts, hats, coffee mugs, and more! Available while supplies last. Find them on , , and their ! This week, Jill brings back one of the most downloaded episodes in the history of the show, episode 15 titled “Bad Mutha” from 2020, long before she really had any idea what this podcast would become. She shares how she didn’t reread or rework it and how that is honestly part of the point. She was overwhelmed, anxious, and convinced that she was screwing...
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Merch and apparel is now available through an exclusive collaboration with Confetti & Cloth Boutique for Black Friday! Comfortable and stylish sweatshirts, hats, coffee mugs, and more! Available while supplies last. Find them on and ! Join Jill this week as she invites you to slow down with her - not “when things calm down” but right now, in these last days of the year. She kicks things off by sharing a few recent reviews that genuinely meant the world to her, including reflections from women who joined her at the recent BeYOULive event in October. Their words remind her why she shows...
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Merch and apparel is now available through an exclusive collaboration with Confetti & Cloth Boutique for Black Friday! Comfortable and stylish sweatshirts, hats, coffee mugs, and more! Available while supplies last. Find them on and ! Listen in this week as Jill takes listeners into the final stretch of 2025! With only thirty days left in the Year of the Snake (a year defined by shedding, releasing, and uncomfortable but necessary evolution), she invites everyone to step into December with intention, and she reminds longtime listeners that her annual December 29th ritual is coming: a...
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Merch and apparel is now available through an exclusive collaboration with Confetti & Cloth Boutique for Black Friday! Comfortable and stylish sweatshirts, hats, coffee mugs, and more! Available while supplies last. Find them on and ! The holiday season is here, and Jill is also here to share her thoughts on how to avoid the holiday season being the stressful period that you probably believe it to be. Focusing particularly on Thanksgiving in the United States, she directly challenges listeners, stating that if you are tired of doing the holidays the same way every year, then it is you who...
info_outlineIt’s the end of January, and Jill is here to pause the momentum of her current New Year series to offer something a little bit different – an invitation to stop and ask for help. After weeks of reflecting on 2025, easing into 2026, and clearing physical and emotional clutter, Jill introduces a “pattern interrupt” or a week devoted not to doing more but rather to opening ourselves to guidance from whatever each of us understands as infinite love, source energy, God, or support beyond ourselves. Jill highlights that every person has a sovereign relationship with their own form of guidance and that the language which we use is far less important than the willingness to ask.
Jill also shares how reading the book Signs: The Secret Language of the Universe unexpectedly unlocked a shift for her, not by teaching her anything new but by affirming a way of living that she already takes on: being receptive to messages via everyday experiences, strangers, nature, and intuition. She reflects on the difference between trusting intuition and constantly seeking external validation and how she previously believed that she didn’t need “signs” because she trusted her intuition. She shares, however, her surprise at having realized that asking for specific, clear signs isn’t about doubt or testing the universe but rather about play, curiosity, and expanding our relationship with guidance from the universe.
Jill explores reasons why so many of us miss signs even when they’re right in front of us (stress, disconnection, nervous system overload, and lack of trust), and she offers some practical ways to create the right conditions for receiving guidance whether through journaling, quiet time, prayer, or simply being more present. This episode of the podcast is sure to set the tone for what’s coming next in the series: releasing what no longer fits, naming what we’re done with, and making room for what we truly want for 2026!
Show Notes:
[1:28] - Jill asks listeners to rate and review the podcast because it helps others find it.
[3:06] - At January’s end, Jill feels proud of the podcast and credits her commitment to it, not the message.
[5:30] - Jill encourages listeners to name what we want and release what we won’t carry.
[8:25] - Together, we clear clutter, voice what we’re done with, then call in our desires.
[10:17] - Jill asks listeners to pause and seek guidance without rigid spiritual labels.
[13:21] - Jill shares how signs affirmed her spirituality, though guidance feels different now that she is away from nature.
[16:09] - Hear how the book Signs showed Jill that guidance doesn’t always require learning anything new.
[19:17] - Jill realized that she could ask directly for specific signs instead of relying solely on intuition.
[22:38] - After asking for signs about her grandson, Jill received immediate, unmistakable confirmations made entirely of rocks.
[26:07] - Jill explains that seeing signs requires nervous system regulation, trust, and creating conditions that support intuitive awareness.
[29:09] - This pause invites playful openness to guidance, which Jill believes is always available to us.
[31:57] - Here is to 2026!
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