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307 - The Analogy of the Oyster Making Pearls and LIFE

Be You Podcast

Release Date: 12/22/2025

309 - Easing into 2026 vs. Being Pressured by New Year Hype show art 309 - Easing into 2026 vs. Being Pressured by New Year Hype

Be You Podcast

This episode of the podcast truly sets the tone for what’s ahead: a slower, more intentional start to 2026 that is grounded in truth, humor, reflection, and trust, so if you have ever felt pressure to rush forward before you’re ready, then this conversation will feel like permission to breathe. Jill welcomes everyone to the first episode of 2026! Tune in as she opens up with a heartfelt welcome and a moment of celebration after discovering Spotify Wrapped named the show a 2025 marathon show, fan favorite, and one of the most shared podcasts of the year! Jill breaks down what those numbers...

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308 - Reflect & Release 2025 Keep What You Want to Take to 2026 show art 308 - Reflect & Release 2025 Keep What You Want to Take to 2026

Be You Podcast

Merch and apparel is now available through an exclusive collaboration with Confetti & Cloth Boutique! Comfortable and stylish sweatshirts, hats, coffee mugs, and more! Available while supplies last. Find them on , , and their ! Sales end on January 10th, 2026 at midnight, so be sure to grab your Be YOU apparel while you still can! To close out 2025, Jill is replaying from last year. Before diving into the replay, though, she spends some time reflecting on how she’s come to reject the traditional idea of January 1st as a strict “new year” and instead embraces a more mindful approach....

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307 - The Analogy of the Oyster Making Pearls and LIFE show art 307 - The Analogy of the Oyster Making Pearls and LIFE

Be You Podcast

Merch and apparel is now available through an exclusive collaboration with Confetti & Cloth Boutique! Comfortable and stylish sweatshirts, hats, coffee mugs, and more! Available while supplies last. Find them on , , and their ! Jill's episode for you this week is a brief, heartfelt check-in that is perhaps perfectly timed for the current holiday season! Listen in as she opens up about a sudden family health crisis - her mother-in-law, usually healthy, having fallen seriously ill and spending several days on a ventilator. Amidst the worry and unpredictability, Jill brings listeners into a...

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306 - Bad Mutha: Owning and Disowning Mom Guilt (Replay) show art 306 - Bad Mutha: Owning and Disowning Mom Guilt (Replay)

Be You Podcast

Merch and apparel is now available through an exclusive collaboration with Confetti & Cloth Boutique! Comfortable and stylish sweatshirts, hats, coffee mugs, and more! Available while supplies last. Find them on , , and their ! This week, Jill brings back one of the most downloaded episodes in the history of the show, episode 15 titled “Bad Mutha” from 2020, long before she really had any idea what this podcast would become. She shares how she didn’t reread or rework it and how that is honestly part of the point. She was overwhelmed, anxious, and convinced that she was screwing...

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305 -  Making YOUR List, Checking It Twice show art 305 - Making YOUR List, Checking It Twice

Be You Podcast

Merch and apparel is now available through an exclusive collaboration with Confetti & Cloth Boutique for Black Friday! Comfortable and stylish sweatshirts, hats, coffee mugs, and more! Available while supplies last. Find them on and ! Join Jill this week as she invites you to slow down with her - not “when things calm down” but right now, in these last days of the year. She kicks things off by sharing a few recent reviews that genuinely meant the world to her, including reflections from women who joined her at the recent BeYOULive event in October. Their words remind her why she shows...

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304 - The Last 30 Days of the Year? What? show art 304 - The Last 30 Days of the Year? What?

Be You Podcast

Merch and apparel is now available through an exclusive collaboration with Confetti & Cloth Boutique for Black Friday! Comfortable and stylish sweatshirts, hats, coffee mugs, and more! Available while supplies last. Find them on and ! Listen in this week as Jill takes listeners into the final stretch of 2025! With only thirty days left in the Year of the Snake (a year defined by shedding, releasing, and uncomfortable but necessary evolution), she invites everyone to step into December with intention, and she reminds longtime listeners that her annual December 29th ritual is coming: a...

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303 - Rewriting the Script for the Holidays show art 303 - Rewriting the Script for the Holidays

Be You Podcast

Merch and apparel is now available through an exclusive collaboration with Confetti & Cloth Boutique for Black Friday! Comfortable and stylish sweatshirts, hats, coffee mugs, and more! Available while supplies last. Find them on and ! The holiday season is here, and Jill is also here to share her thoughts on how to avoid the holiday season being the stressful period that you probably believe it to be. Focusing particularly on Thanksgiving in the United States, she directly challenges listeners, stating that if you are tired of doing the holidays the same way every year, then it is you who...

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302 - Hijacking or Being Heard? How to Know the Difference show art 302 - Hijacking or Being Heard? How to Know the Difference

Be You Podcast

Join Jill this week as she discusses the difference between someone feeling truly heard versus someone hijacking a group setting. She uses the example of a Zoom call in which two participants dominated the conversation, going on lengthy tangents instead of following the facilitator's instructions. Jill offers the possibility that such behavior is not meant to be malicious and discusses some possible reasons for it, including nervous system dysregulation, ego protection, and general lack of self-awareness. As the leader of a group, Jill stresses the importance of politely yet firmly redirecting...

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301 - Say It Differently, See It Differently show art 301 - Say It Differently, See It Differently

Be You Podcast

This week on Be YOU, join Jill as she revisits an exercise from in which listeners were asked to do a "brain dump" of their fears and worries and then rewrite/reframe them in positive ways. She encourages listeners to continue doing this exercise, even affirming that many people around the world are participating! The key part of the exercise now? As Jill explains, be aware of when you are speaking your fears and worries out loud, and immediately "flip the script" by saying the positive version out loud instead. Jill gives some examples, like if you find yourself complaining about someone...

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300 - Live Recording from BEYOULive show art 300 - Live Recording from BEYOULive

Be You Podcast

Although she is in disbelief that she is finally saying this, welcome to the 300th episode of the Be YOU podcast! This week, Jill shares some highlights from the recent four-hour BeYOULive event where more than 150 women from around the world came together to celebrate 300 episodes and being themselves! At its heart, the event was really all about helping women let go of the “masks” they wear in everyday life - roles, behaviors, and ways that they see themselves that are preventing them from showing up as their true selves. Through a series of exercises, attendants, without shame or...

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More Episodes

Merch and apparel is now available through an exclusive collaboration with Confetti & Cloth Boutique! Comfortable and stylish sweatshirts, hats, coffee mugs, and more! Available while supplies last. Find them on Instagram, Facebook, and their website!

Jill's episode for you this week is a brief, heartfelt check-in that is perhaps perfectly timed for the current holiday season! Listen in as she opens up about a sudden family health crisis - her mother-in-law, usually healthy, having fallen seriously ill and spending several days on a ventilator. Amidst the worry and unpredictability, Jill brings listeners into a personal conversation about presence, perspective, and finding grounding even when life throws curveballs!

Jill reminds listeners that holidays rarely unfold perfectly according to plan. Rituals and traditions can anchor us, but they aren’t always enough when unexpected challenges come up. She encourages listeners to step out of the comparison game - the “should haves” and “could haves” - and to instead find safety and calm within ourselves. Breathing, pausing, and acknowledging the moment can transform how we experience the holidays, even when circumstances aren’t what we had hoped.

Drawing from her own experiences, Jill also shares a simple but powerful lesson about embracing spontaneity. A plan to enjoy Christmas lights with her grandson didn’t go as as the Norman Rockwell perfection she had imagined - no hot cocoa, just the joy they found together which far exceeded her expectations. It’s truly never too late to create meaningful holiday experiences, even if they’re different from what you had envisioned!

This episode of Be YOU also, of course, explores the metaphor of the pearl born from irritation inside an oyster. Jill reflects on how challenges, pain, and unexpected disruptions can produce something beautiful when we face them fully, acknowledging and working through the difficulties rather than avoiding them. The pearls aren’t the pain itself but rather what emerges when we engage with it consciously!

Listeners of the show are invited to reflect on their own “pearls” this holiday season and to approach the coming year with awareness and gratitude, and Jill signs off with warm holiday wishes and a preview of the annual year-end episode, where she’ll guide listeners in uncovering the lessons, growth, and gifts of 2025 before stepping into the new year!

Also, don’t forget - Jill will be hosting an upcoming retreat - the More of Me retreat - offering a deep dive into self-discovery. Head to jillherman.com for more details!


Show Notes:

[1:29] - Jill opens up about a family health crisis and encourages finding safety and calm within oneself.
[4:52] - Jill models embracing spontaneity and finding joy in imperfect holiday moments such as unexpected Christmas lights.
[6:59] - Jill reminds listeners that it’s never too late to savor small, meaningful holiday experiences.
[8:20] - When acknowledged, pain and challenges can transform into something beautiful, like a pearl forming.
[10:33] - Jill invites reflection on life’s “pearls” and previews the annual episode celebrating lessons from 2025.


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