What Cooking Oil To Use And Avoid - Best and Worst Cooking Oils
Biblical Nutrition Academy Podcast with Annette Reeder
Release Date: 06/20/2025
Foods To Fix Your Digestion FAST | How to Heal Your Gut and Digestion
Biblical Nutrition Academy Podcast with Annette Reeder
Foods to Fix Your Digestion Fast — Heal Your Gut the Natural Way If your gut isn’t happy, your health journey will always feel like an uphill battle. In this episode, you’ll learn how to restore digestion, calm cravings, and boost your immune system by adding gut-healing foods into your daily routine. Why Gut Health Matters More Than You Think Over 70% of your immune system lives in your gut. When your microbiome is balanced, it teaches your entire body how to fight off illness, calm inflammation, and even regulate hormones. But when your gut is struggling, it can...
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I Tried Cutting Sugar — Here’s What Happened (and How You Can Too)
Biblical Nutrition Academy Podcast with Annette Reeder
I Tried Cutting Sugar — Here’s What Really Happened Sugar is hidden in nearly every processed food, fueling cravings, weight gain, and fatigue. In this episode, you’ll hear what happened when I committed to cutting sugar and how you can do the same — without feeling deprived or stuck. The 3 Steps to Break Free from Sugar First, decide and make a commitment that you’re ready to quit. Second, plan your meals without added sugar, focusing on whole fruits, grains, and natural foods. Third, write down the advantages you’ll gain — from balanced hormones and better...
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Real Bread VS Fake Bread - The Difference Will SHOCK You
Biblical Nutrition Academy Podcast with Annette Reeder
Real Bread vs Fake Bread — The Shocking Truth About What You’re Really Eating Bread was once a blessing, but most of what we buy in stores today is doing more harm than good. In this episode, you’ll discover the dramatic difference between real bread made from freshly milled whole grains and fake bread stripped of nearly all its nutrients. How Bread Lost Its Nutritional Power When steel roller mills were introduced in the 1870s, wheat was reduced to just the starchy endosperm. Over 90% of its vitamins, minerals, and fiber were thrown away. Store-bought flour is...
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3-Ingredient Drink That Cleanses Your Liver Overnight | Foods That Cleanse The Liver Fast
Biblical Nutrition Academy Podcast with Annette Reeder
This 3-Ingredient Drink Can Cleanse Your Liver Overnight Your liver works hard every day to filter toxins, balance hormones, and keep your body energized. In this episode, you’ll discover a simple, natural drink made with just three ingredients that supports your liver, hydrates your body, and helps you feel younger and stronger. Why Cranberries Are the Key Cranberries aren’t just for the holidays. They’re loaded with antioxidants, vitamin C, vitamin K, manganese, and fiber. They help cleanse the liver and kidneys, prevent bacteria from sticking to the bladder,...
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5-Minute Easy Healthy Breakfast Ideas - High Protein & Fiber
Biblical Nutrition Academy Podcast with Annette Reeder
5-Minute Healthy Breakfast Ideas That Boost Energy and Support Your Brain Tired of the same old cereal or smoothie in the morning? In this episode, you’ll learn two quick and powerful breakfast ideas that are rich in protein, fiber, and brain-boosting nutrients — ready in just five minutes. Sweet Potatoes and Butternut Squash: The Unexpected Breakfast Superfoods These two foods are antiviral, anti-cancer, and full of vitamins A, B, C, and E, plus fiber to keep you full and energized all morning. Sweet potatoes bring steady energy and gut health benefits, while...
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How I Lost 100 lbs God’s Way | Biblical Weight Loss That Lasts
Biblical Nutrition Academy Podcast with Annette Reeder
How I Lost 100 Pounds God’s Way — A Weight Loss Journey That Lasts Is lasting weight loss really possible without diets, gimmicks, or shortcuts? In this episode, you’ll hear the inspiring story of Rhonda Carroll, who lost 100 pounds by following three simple biblical principles — and kept it off for good. Breaking Free from Diet Cycles Like many, Rhonda lived in the exhausting cycle of starting new diets every Monday, only to quit by Friday. This episode reveals how she broke free from cravings, processed food addiction, and diet soda dependency by learning to see...
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Quick and Easy Meal Prep for 1 Week | Done in Just 1 Hour
Biblical Nutrition Academy Podcast with Annette Reeder
Quick and Easy Meal Prep for 1 Week — Ready in Just 1 Hour What if you could prep a week’s worth of nourishing meals in only an hour? In this episode, you’ll learn a simple, flexible method to prepare healthy, God-made foods that keep you full, energized, and ready for the week — without the stress of daily cooking. The Formula for a Super-Fueled Meal This method combines three key building blocks: two pounds of protein (like chicken, beef, or plant-based options such as lentils or chickpeas), two pounds of colorful vegetables, and two pounds of wholesome carbs...
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How to Improve Your Immune System Fast
Biblical Nutrition Academy Podcast with Annette Reeder
How to Improve Your Immune System Fast — God’s Natural Design for Lasting Health Your body was created with an incredible defense system — one designed by God to heal, protect, and keep you strong. In this episode, you’ll discover how your immune system works and the practical steps you can take right now to strengthen it naturally. Understanding God’s Built-In Defense Your immune system has three powerful layers of protection: your skin, which acts as a shield against invaders; your T cells, which recognize and destroy harmful antigens; and memory cells, which...
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Stop Eating These 10 Foods Immediately — Healthy Swaps That Heal
Biblical Nutrition Academy Podcast with Annette Reeder
10 Foods Quietly Harming Your Health — And What to Eat Instead Not all foods are created equal. Some of the most common items in our kitchens are actually working against our health, energy, and weight goals. In this episode, you’ll learn which foods to cut immediately — and the simple swaps that align with God’s design for nourishment and healing. The Biggest Offenders in Your Pantry From soda and fat-free products to refined oils, processed juices, and high fructose corn syrup, these foods disrupt hormones, spike blood sugar, trigger cravings, and burden your...
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Hidden Dangers of High Fructose Corn Syrup - Beware This Common Ingredient!
Biblical Nutrition Academy Podcast with Annette Reeder
The Hidden Dangers of High Fructose Corn Syrup — What the Labels Won’t Tell You High fructose corn syrup isn’t just another sweetener — it’s one of the most damaging ingredients in the modern diet. In this episode, you’ll learn how this man-made sugar impacts your liver, metabolism, hormones, and even brain chemistry, and why it’s linked to obesity, diabetes, and cognitive decline. Why High Fructose Corn Syrup Harms Your Body Unlike natural sweeteners such as honey or dates, high fructose corn syrup is processed in a way that overloads the liver, triggers fat...
info_outlineAre You Using the Right Cooking Oil? The Truth Behind What’s Helping or Hurting Your Health
Many cooking oils marketed as “heart healthy” may actually be contributing to inflammation, hormone issues, and brain fog. In this episode, we take a closer look at refined oils — how they’re made, why they’re harmful, and what you should be using instead.
Why Refined Oils Are a Hidden Health Risk
Refined oils go through harsh processing methods involving high heat, chemical solvents, bleaching, and deodorizing. These methods destroy antioxidants like vitamin E and create oils high in inflammatory omega-6 fats. Over time, this imbalance contributes to cellular damage, fatigue, and chronic health problems.
What Oils to Use Instead
You’ll learn about healthy alternatives that support your body — oils that are cold-pressed, unrefined, and made the way God intended. These include olive oil, avocado oil, coconut oil, ghee, flaxseed oil, and walnut oil. Each one brings unique health benefits, whether for high-heat cooking or nourishing salad dressings.
How to Shop Smart
From reading oil labels to choosing single-origin and organic options, this episode offers practical tips to avoid fake food and stock your kitchen with real, life-giving oils. You’ll also hear why it's better to toss out toxic oils immediately rather than “use them up.”
Choose Real Foods That Reflect God’s Design
Cooking isn’t just about taste — it’s about honoring your health and your Creator. Choosing natural, unprocessed oils is a daily way to align with the wisdom behind whole, nourishing foods. Take the first step by cleaning out your pantry and making simple swaps that support long-term wellness.
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Your support truly brings blessings!
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