The Truth About Consistency, Hormones And Cravings After 40
Boss Bitch Radio w/IFBB Pro, Diane Flores
Release Date: 09/29/2025
Post-Show Blues in Bodybuilding: Symptoms, Causes, and What to Do
Boss Bitch Radio w/IFBB Pro, Diane Flores
Post-show depression is real. After a bodybuilding show, many women feel empty, sad, anxious, unmotivated, and disconnected - aka the post-show crash. In this episode we talk about post-show blues, identity loss, rebound eating, and how to recover mentally and emotionally after prep. I share my own experience stepping off stage after winning my pro card and breaking down backstage. Relief, gratitude, grief, fear, and anxiety all at once. If you’ve ever felt lost in life after competing, you are not crazy and you are definitely not alone. We get into why post competition depression happens,...
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Life After a Bodybuilding Show: Why Your Brain Still Thinks You’re in Prep
Boss Bitch Radio w/IFBB Pro, Diane Flores
Coming out of a bodybuilding show can seriously mess with your head - and no one really prepares you for that part. If you’ve ever dealt with post show blues, rebound eating, loud food noise, or felt like your brain was still stuck in peak week even though the show is over, this episode is for you! I’m Diane - retired IFBB pro and longtime competitor coach and in this episode of Boss Bitch Radio, I’m breaking down what actually happens after a bodybuilding prep. Not just physically, but mentally and emotionally. Most post-show plans focus on reverse macros, training, and cardio. What...
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The Retreat That Helped Me Stop Carrying My Past Like a Weight
Boss Bitch Radio w/IFBB Pro, Diane Flores
Ever wondered what actually happens at a healing retreat? In this episode of Boss Bitch Radio, I’m sharing my real, unfiltered experience attending a small, intimate women’s healing retreat - the kind that isn’t rushed, isn’t performative, and goes way deeper than journaling and yoga poses. I talk about why I chose a retreat focused on healing the heart, what it felt like being in such a small group (only five women), and why that intimacy completely changed the experience for me. We get into nervous system regulation, breathwork, silence, somatic healing, and what happens when you...
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What No One Tells You About Real Retreats
Boss Bitch Radio w/IFBB Pro, Diane Flores
What if your next reset wasn’t another plan… another strategy… or another thing to fix yourself? What if it was a place where you could finally stop performing and actually do the deep work? In this episode of Boss Bitch Radio, I’m sitting down with Lana and Mark Royce, the husband-and-wife duo behind BlissTopia Retreats in Arizona and this conversation is special. I recently attended their Heal Your Heart retreat, and honestly… it rocked me in the best way! This isn’t one of those fluffy retreats where you relax for a weekend and come home unchanged. BlissTopia is intimate,...
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Stuck Isn’t Real: How to Move Through Fear, Guilt & ‘Imposter Syndrome’
Boss Bitch Radio w/IFBB Pro, Diane Flores
This episode of Boss Bitch Radio is one I will never forget. I’m joined by Tracy Litt, and what unfolds here is not just an interview - it’s a real, embodied conversation about becoming who you already know you’re meant to be I first met Tracy at Kathy Heller’s retreat, and one spontaneous moment of coaching in a small hotel suite completely rocked my world. In this episode, I share that experience and bring you inside the exact moment where everything shifted for me - the kind of moment that changes how you see yourself forever! You’ll hear powerful reflections on identity shifts,...
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How to Build Inner Strength
Boss Bitch Radio w/IFBB Pro, Diane Flores
What if the thing holding you back isn’t what you need to do… but what you need to stop tolerating? In this raw, fiery, recorded-from-my-car episode of Boss Bitch Radio, I’m talking about inner strength, self-betrayal, and why so many women stay stuck in lives, relationships, and identities that no longer fit. I break down powerful research showing that 82% of women wish they had more inner strength, and why that gap exists - not because women are weak, but because we’re conditioned to ignore our truth! This episode is deeply connected to my Main Character Energy Activation...
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Main Character Energy (Part 2): Stop Abandoning Yourself & Become the Woman Who Shows Up
Boss Bitch Radio w/IFBB Pro, Diane Flores
Welcome back to Boss Bitch Radio 💋 This episode is Part 2 of the Main Character Energy series, and honestly… it gets juicier! If you’ve ever caught yourself saying “I can’t stay consistent,” “I do great until I get stressed,” or “every new year I fall back into the same patterns,” this episode is absolutely for you. In this conversation, I’m breaking down what really happens when you abandon yourself and why piling on new habits, new plans, and new goals never works if your identity hasn’t shifted first. We’re talking about main character energy as a mindset, not an...
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Main Character Energy: The Identity Shift That Makes Weight Loss Effortless
Boss Bitch Radio w/IFBB Pro, Diane Flores
What if weight loss was never the real goal? In this episode of Boss Bitch Radio, I’m breaking down the real reason so many women struggle to stay consistent and it has nothing to do with willpower, motivation, or the “perfect plan.” Today, we’re diving deep into what it actually means to become the main character of your life - the woman who no longer chases weight loss, but naturally makes decisions from her highest good. If you’re trying to live a Level 10 life but feel like you’re operating from a Level 2 identity… this episode is your wake-up call. This is your software...
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Done With Diet Culture: The Identity Shift That Ends “Start Over Monday”
Boss Bitch Radio w/IFBB Pro, Diane Flores
If your January plan sounds like punishment, restriction, or “I just need to get back on track,” this episode is for you. In this episode of Boss Bitch Radio, we’re talking about an identity hangover - the space where your old diet culture identity doesn’t fit anymore, but your brain keeps trying to live there anyway! This conversation is for the woman who misses feeling confident in her body but refuses to go back to obsession to get it. We’re unpacking why living like your life is one long diet cut stops working, why rest can feel like failure, and why chasing another plan,...
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Holiday Boundaries: Stop Performing This Christmas
Boss Bitch Radio w/IFBB Pro, Diane Flores
Christmas Eve isn’t always cozy lights and perfect vibes. Sometimes it’s pressure, family triggers, body comments, food guilt, grief, loneliness, and feeling like you have to perform and call it love. In this Christmas Eve truth talk, I’m speaking directly to you. No fluff. No toxic positivity. Just real talk about boundaries, protecting your energy, and reminding you that you do not have to earn rest or shrink yourself to keep other people comfortable! If you’re feeling overwhelmed, triggered, lonely, numb, or just “off” this holiday season, you’re not broken. You’re human....
info_outlineEver feel like your cravings run the show or like no matter what you try, you just can’t stay consistent? You’re not alone, babe. In this episode, I’m giving you a behind-the-scenes look at one of our VIP Reset coaching calls where we went deep on:
✨ My bodybuilding story of working out 3x per week and still building an award-winning body
✨ Menopause symptoms, stressors, why some workouts wreck your thyroid, and my SCULPT formula
✨ Cravings, fiber, protein, sweet breakfasts, and my personal story of sugar addiction
✨ Action steps you can take now: try a savory breakfast, track your fiber, and aim for 3 workouts per week
This isn’t about “willpower” or “discipline.” It’s about understanding your body, your hormones, and how to finally work with them instead of against them.
If you’ve ever wondered why you keep falling off track or how to crush those sugar cravings without cutting out everything you love - you’re going to love this call!
Ready to join us inside the Healthy & Hot Method? As a thank-you for being a podcast listener, use code PODHOT for $25 off your first month: https://www.bossbitchradio.com/healthy-and-hot-method
#HormoneBalance #FitnessForWomen #SugarCravings
Timestamps:
00:24 What this episode’s all about
01:39 Cravings + hormones explained in real talk
03:51 Bodybuilding lessons: staying consistent with just 3 workouts a week
06:19 Hormones, stress, and why support systems matter
11:38 Sugar cravings, sweet breakfasts & my sugar addiction story
27:43 Wrapping it up + how to join the Healthy & Hot Method
Links Mentioned:
Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method
Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching
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https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements