#529: The Soul Coach Gerry Hussey on Navigating Self-Doubt, Reclaiming Your Confidence and Transforming Your Inner Voice!
Release Date: 03/24/2025
#544: Nutritionist Dr. Michelle Hone on Unlocking Female Hormonal Health, Debunking Myths of Ovulation and The Contraceptive Pill: Friend or Foe?
The Brian Keane Podcast
Dr. Michelle Hone is a nutritionist and founder of the Fit Clinic. She specializes in helping women with hormonal health, fertility and menopause. She is also the co-founder of herologoyhub supplements – a supplement company created for women. Timestamps for today’s podcast: *Note: depending on your preferred listening app, timestamps may be off by 2-3 minutes. 00:00 Introduction to Female Hormonal Health 06:08 Understanding Blood Tests for Women 11:52 Misconceptions About Ovulation and Menstrual Health 18:05 The Role of the Contraceptive Pill 24:02 Signs of a...
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Surprising Insights from Research on Movement!
The Brian Keane Podcast
Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my
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#543: Surprising Insights from Research on Movement, Why Everyone Should Do Plyometrics and Ballistic Training 101 with Henry Abbott!
The Brian Keane Podcast
Henry Abbott is a former ESPN journalist, basketball expert and author of the new book, . Ballistic explores cutting-edge research into physiology and strength, pain and psychology, biomechanics and neuroplasticity, and presents an evidence-based case for intervening early to avoid injuries that contribute to our growing mobility crisis. The book reveals a surprising takeaway: The explosive moves and ground impacts we often avoid in everyday workouts might provide the secret to an injury-free athletic life. In this podcast, Henry is going to help us harness the...
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Focus, Fitness & Fire To Keep Going - my appearance on The Modern Warrior Podcast!
The Brian Keane Podcast
This is a very powerful conversation I had a wonderful man recently. It goes a little deeper than normal and discusses some uncomfortable topics (so trigger warning has been advised). I'm very grateful for Gavin and his ability to hold the space for a conversation like this. You can ___________________________________________ In this episode of the Modern Warrior Podcast, I sit down with Brian Keane—fitness entrepreneur, best-selling author, ultra-endurance athlete, and one of the most focused minds I’ve ever come across. Brian shares powerful insights on discipline, self-awareness,...
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Why Losing 130lbs Doesn’t Matter If You Don’t Transform This ONE THING!
The Brian Keane Podcast
Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my
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#542: Viral Sensation and Film Producer Anthony Lolli on Losing 130lbs In 9 Months, Obesity to Fitness Model Transformation and Using Biohacking To Keep The Weight Off!
The Brian Keane Podcast
Anthony is an award winning film producer, multifaceted entrepreneur, author and is seen as a visionary in shaping the future of both wellness and entertainment. His personal transformation—from “fat Lolli” to “six-pack Lolli”—inspired millions, and his journey is the centrepiece of his acclaimed documentary From Fat Lolli to 6 Pack Lolli. This 7 time nominated, 4 time award winning viral documentary gained Anthony over 1.4 million followers on Instagram But Anthony’s influence extends beyond personal transformation....
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Keto Feels Amazing! BUT.. Does It Lead To Binge Eating Episodes?
The Brian Keane Podcast
Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my
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#541: Health Coach Tara Garrison From Self-Criticism to Self-Love, The Cost of External Validation in Fitness and Why You Should Only Do Keto Short Term!
The Brian Keane Podcast
Tara Garrison is a health and life coach. She is the founder of HIGHER, a Health & Life Coaching company dedicated to helping individuals optimise their well-being through training, nutrition, mindset, and biohacking. She has worked with celebrities, professional athletes, and top executives, guiding them toward peak health and performance. She is also the author of Short-Term Keto, the host of the Inside Out Health Podcast, the creator of Higher Retreats, and the producer of the Coach Tara App. Beyond her professional achievements, Tara...
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From Teacher to Business Owner: Building a Life You Don’t Want to Retire From - Ask About Wealth Podcast..
The Brian Keane Podcast
This was my recent appearance on one of my favourite podcast - Ask About Wealth. It goes through a lot of my own entrepreneurial journey and the financial decisions I've made over the years. I hope it helps a lot. I would also highly recommend you follow the Ask About Wealth Podcast too. _____________________________________________ This week on the Ask About Wealth Podcast we're joined by Brian Keane. Personal trainer, business coach, digital entrepreneur, bestselling author, podcast host, extreme endurance athlete, and founder of Brian Keane Fitness From walking out...
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Do you have Diastasis Recti? Do These Exercises!
The Brian Keane Podcast
Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my
info_outlineGerry is a high-performance and health coach, co-founder of Soul Space and best-selling author of Awaken Your Power Within and The Freedom Within.
His new book I Am, I Can, I Will – Silence Your Inner Critic, Wake Up Your Inner Coach, Reclaim Your Confidence and Power is available now.
This is Gerry’s fourth appearance on the podcast, you can check out previous episodes 341, 458 and 501 in the description below.
Here are some of thing things we talked about in today’s podcast with one of my favourite people.
· Transforming self-criticism into self-compassion is essential.
· Confidence comes from having the right tools to navigate self-doubt.
· It's important to allow ourselves to feel all emotions without judgment.
· Reclaiming power is about recognising that it was never lost.
· Developing tools in advance helps in managing fear and anxiety.
· Constructive criticism can lead to personal growth.
· We should not downplay our dreams or abilities.
· Emotional release can be a powerful tool for healing. You have every right to express your emotions.
· Suffering is a choice in response to pain.
· Moving through pain leads to empowerment.
· Fear and love are the two core emotions.
· Letting go of expectations can lead to freedom.
· Financial success provides options but not happiness.
· Life's challenges are universal, regardless of success.
· Comparison can hinder personal growth and happiness.
· Self-love is essential for a meaningful life.
Brian’s links as mentioned in the episode.
Brian’s 1:1 online coaching
https://briankeanefitness.com/one-to-one-online-coaching
Brian’s new best-selling book ‘Rewriting Your Story’
https://www.amazon.co.uk/Rewriting-Your-Story-Habits-Reclaim-ebook/dp/B0DW5CVJHZ
Brian’s corporate talks:
https://briankeanefitness.com/corporate-talks
Gerry’s links:
(Webpage)
Soul Space - Change Your Thinking // Change Your World
(LinkedIn)
Gerry Hussey - Co-Founder | Integrative Health and Wellness Coach - Soul Space | LinkedIn
(Instagram)
Gerry Hussey - THE SOUL COACH (@gerry_hussey) • Instagram photos and videos
@gerry_hussey
(Twitter)
Gerry Hussey (@gerryhussey) / X (twitter.com)
(Youtube)
Soul Space - Miriam & Gerry Hussey - YouTube
(Facebook)
(Most recent Instagram post)
Gerry Hussey - THE SOUL COACH (@gerry_hussey) • Instagram photos and videos
Gerry’s new book: