#541: Health Coach Tara Garrison From Self-Criticism to Self-Love, The Cost of External Validation in Fitness and Why You Should Only Do Keto Short Term!
Release Date: 06/16/2025
#544: Nutritionist Dr. Michelle Hone on Unlocking Female Hormonal Health, Debunking Myths of Ovulation and The Contraceptive Pill: Friend or Foe?
The Brian Keane Podcast
Dr. Michelle Hone is a nutritionist and founder of the Fit Clinic. She specializes in helping women with hormonal health, fertility and menopause. She is also the co-founder of herologoyhub supplements – a supplement company created for women. Timestamps for today’s podcast: *Note: depending on your preferred listening app, timestamps may be off by 2-3 minutes. 00:00 Introduction to Female Hormonal Health 06:08 Understanding Blood Tests for Women 11:52 Misconceptions About Ovulation and Menstrual Health 18:05 The Role of the Contraceptive Pill 24:02 Signs of a...
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Surprising Insights from Research on Movement!
The Brian Keane Podcast
Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my
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#543: Surprising Insights from Research on Movement, Why Everyone Should Do Plyometrics and Ballistic Training 101 with Henry Abbott!
The Brian Keane Podcast
Henry Abbott is a former ESPN journalist, basketball expert and author of the new book, . Ballistic explores cutting-edge research into physiology and strength, pain and psychology, biomechanics and neuroplasticity, and presents an evidence-based case for intervening early to avoid injuries that contribute to our growing mobility crisis. The book reveals a surprising takeaway: The explosive moves and ground impacts we often avoid in everyday workouts might provide the secret to an injury-free athletic life. In this podcast, Henry is going to help us harness the...
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Focus, Fitness & Fire To Keep Going - my appearance on The Modern Warrior Podcast!
The Brian Keane Podcast
This is a very powerful conversation I had a wonderful man recently. It goes a little deeper than normal and discusses some uncomfortable topics (so trigger warning has been advised). I'm very grateful for Gavin and his ability to hold the space for a conversation like this. You can ___________________________________________ In this episode of the Modern Warrior Podcast, I sit down with Brian Keane—fitness entrepreneur, best-selling author, ultra-endurance athlete, and one of the most focused minds I’ve ever come across. Brian shares powerful insights on discipline, self-awareness,...
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Why Losing 130lbs Doesn’t Matter If You Don’t Transform This ONE THING!
The Brian Keane Podcast
Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my
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#542: Viral Sensation and Film Producer Anthony Lolli on Losing 130lbs In 9 Months, Obesity to Fitness Model Transformation and Using Biohacking To Keep The Weight Off!
The Brian Keane Podcast
Anthony is an award winning film producer, multifaceted entrepreneur, author and is seen as a visionary in shaping the future of both wellness and entertainment. His personal transformation—from “fat Lolli” to “six-pack Lolli”—inspired millions, and his journey is the centrepiece of his acclaimed documentary From Fat Lolli to 6 Pack Lolli. This 7 time nominated, 4 time award winning viral documentary gained Anthony over 1.4 million followers on Instagram But Anthony’s influence extends beyond personal transformation....
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Keto Feels Amazing! BUT.. Does It Lead To Binge Eating Episodes?
The Brian Keane Podcast
Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my
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#541: Health Coach Tara Garrison From Self-Criticism to Self-Love, The Cost of External Validation in Fitness and Why You Should Only Do Keto Short Term!
The Brian Keane Podcast
Tara Garrison is a health and life coach. She is the founder of HIGHER, a Health & Life Coaching company dedicated to helping individuals optimise their well-being through training, nutrition, mindset, and biohacking. She has worked with celebrities, professional athletes, and top executives, guiding them toward peak health and performance. She is also the author of Short-Term Keto, the host of the Inside Out Health Podcast, the creator of Higher Retreats, and the producer of the Coach Tara App. Beyond her professional achievements, Tara...
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From Teacher to Business Owner: Building a Life You Don’t Want to Retire From - Ask About Wealth Podcast..
The Brian Keane Podcast
This was my recent appearance on one of my favourite podcast - Ask About Wealth. It goes through a lot of my own entrepreneurial journey and the financial decisions I've made over the years. I hope it helps a lot. I would also highly recommend you follow the Ask About Wealth Podcast too. _____________________________________________ This week on the Ask About Wealth Podcast we're joined by Brian Keane. Personal trainer, business coach, digital entrepreneur, bestselling author, podcast host, extreme endurance athlete, and founder of Brian Keane Fitness From walking out...
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Do you have Diastasis Recti? Do These Exercises!
The Brian Keane Podcast
Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my
info_outlineTara Garrison is a health and life coach.
She is the founder of HIGHER, a Health & Life Coaching company dedicated to helping individuals optimise their well-being through training, nutrition, mindset, and biohacking.
She has worked with celebrities, professional athletes, and top executives, guiding them toward peak health and performance.
She is also the author of Short-Term Keto, the host of the Inside Out Health Podcast, the creator of Higher Retreats, and the producer of the Coach Tara App.
Beyond her professional achievements, Tara is a mom of four, an avid weightlifter, a Boston Marathoner, and a passionate nature lover.
She has a great social media presence on Instagram and TikTok at @coachtaragarrison, where she shares valuable health tips and insights into her daily life.
Here are some of the things we talked about in today’s show:
· How you feel from the inside of your body is what matters.
· Your body loves you and is doing everything to help you thrive.
· Love is wanting what's best for your body.
· Self-love should elicit supportive action.
· Fat adaptation allows the body to use fat as fuel, while keto adaptation requires prolonged carb restriction to produce ketones.
· Keto can significantly benefit those with metabolic dysfunction, such as obesity and high blood sugar.
· Long-term keto may lead to issues like muscle loss, hormonal imbalances, and reduced gut health.
· Carbohydrates can play a crucial role in a balanced diet and should not be completely eliminated.
· Mental and emotional relationships with food can be affected by restrictive diets like keto.
· Keto is a therapeutic tool but may not be suitable for everyone, especially those without metabolic issues.
· The duration of a keto diet matters; short-term use can be beneficial, but long-term adherence may have drawbacks.
· Keto can raise dopamine levels but may lower serotonin, affecting mood and mental health.
· A balanced approach to nutrition, including fiber and carbohydrates, is essential for overall health.
Today’s podcast is sponsored by my Keane Edge Group Coaching Program:
https://briankeanefitness.com/the-keane-edge-program
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