#539: Renowned Therapist Michelle Chalfant on Using The Adult Chair for Low Self-Esteem, Unhealthy Relationships, Poor Boundaries, Anxiety, and Codependency!
Release Date: 06/02/2025
#544: Nutritionist Dr. Michelle Hone on Unlocking Female Hormonal Health, Debunking Myths of Ovulation and The Contraceptive Pill: Friend or Foe?
The Brian Keane Podcast
Dr. Michelle Hone is a nutritionist and founder of the Fit Clinic. She specializes in helping women with hormonal health, fertility and menopause. She is also the co-founder of herologoyhub supplements – a supplement company created for women. Timestamps for today’s podcast: *Note: depending on your preferred listening app, timestamps may be off by 2-3 minutes. 00:00 Introduction to Female Hormonal Health 06:08 Understanding Blood Tests for Women 11:52 Misconceptions About Ovulation and Menstrual Health 18:05 The Role of the Contraceptive Pill 24:02 Signs of a...
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Surprising Insights from Research on Movement!
The Brian Keane Podcast
Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my
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#543: Surprising Insights from Research on Movement, Why Everyone Should Do Plyometrics and Ballistic Training 101 with Henry Abbott!
The Brian Keane Podcast
Henry Abbott is a former ESPN journalist, basketball expert and author of the new book, . Ballistic explores cutting-edge research into physiology and strength, pain and psychology, biomechanics and neuroplasticity, and presents an evidence-based case for intervening early to avoid injuries that contribute to our growing mobility crisis. The book reveals a surprising takeaway: The explosive moves and ground impacts we often avoid in everyday workouts might provide the secret to an injury-free athletic life. In this podcast, Henry is going to help us harness the...
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Focus, Fitness & Fire To Keep Going - my appearance on The Modern Warrior Podcast!
The Brian Keane Podcast
This is a very powerful conversation I had a wonderful man recently. It goes a little deeper than normal and discusses some uncomfortable topics (so trigger warning has been advised). I'm very grateful for Gavin and his ability to hold the space for a conversation like this. You can ___________________________________________ In this episode of the Modern Warrior Podcast, I sit down with Brian Keane—fitness entrepreneur, best-selling author, ultra-endurance athlete, and one of the most focused minds I’ve ever come across. Brian shares powerful insights on discipline, self-awareness,...
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Why Losing 130lbs Doesn’t Matter If You Don’t Transform This ONE THING!
The Brian Keane Podcast
Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my
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#542: Viral Sensation and Film Producer Anthony Lolli on Losing 130lbs In 9 Months, Obesity to Fitness Model Transformation and Using Biohacking To Keep The Weight Off!
The Brian Keane Podcast
Anthony is an award winning film producer, multifaceted entrepreneur, author and is seen as a visionary in shaping the future of both wellness and entertainment. His personal transformation—from “fat Lolli” to “six-pack Lolli”—inspired millions, and his journey is the centrepiece of his acclaimed documentary From Fat Lolli to 6 Pack Lolli. This 7 time nominated, 4 time award winning viral documentary gained Anthony over 1.4 million followers on Instagram But Anthony’s influence extends beyond personal transformation....
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Keto Feels Amazing! BUT.. Does It Lead To Binge Eating Episodes?
The Brian Keane Podcast
Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my
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#541: Health Coach Tara Garrison From Self-Criticism to Self-Love, The Cost of External Validation in Fitness and Why You Should Only Do Keto Short Term!
The Brian Keane Podcast
Tara Garrison is a health and life coach. She is the founder of HIGHER, a Health & Life Coaching company dedicated to helping individuals optimise their well-being through training, nutrition, mindset, and biohacking. She has worked with celebrities, professional athletes, and top executives, guiding them toward peak health and performance. She is also the author of Short-Term Keto, the host of the Inside Out Health Podcast, the creator of Higher Retreats, and the producer of the Coach Tara App. Beyond her professional achievements, Tara...
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From Teacher to Business Owner: Building a Life You Don’t Want to Retire From - Ask About Wealth Podcast..
The Brian Keane Podcast
This was my recent appearance on one of my favourite podcast - Ask About Wealth. It goes through a lot of my own entrepreneurial journey and the financial decisions I've made over the years. I hope it helps a lot. I would also highly recommend you follow the Ask About Wealth Podcast too. _____________________________________________ This week on the Ask About Wealth Podcast we're joined by Brian Keane. Personal trainer, business coach, digital entrepreneur, bestselling author, podcast host, extreme endurance athlete, and founder of Brian Keane Fitness From walking out...
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Do you have Diastasis Recti? Do These Exercises!
The Brian Keane Podcast
Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my
info_outlineMichelle is a renowned therapist, holistic life coach, and host of the popular podcast The Michelle Chalfant Show – Life from the Adult Chair (10+ Million downloads).
A lot of you will recognize Michelle’s voice from our podcast 444: Michelle Chalfant on Healing Your Inner Child, Developing Emotional Awareness Around Your Feelings and Making Friends With That Mean Inner Voice!
In her new book, THE ADULT CHAIR: Get Unstuck, Claim Your Power, and Transform Your Life Michelle reveals the fundamental building blocks that have been the most transformational for her clients over the years.
These straightforward yet powerful tools address common challenges such as low self-esteem, unhealthy relationships, poor boundaries, anxiety, and co-dependency.
Here are some of the things we talked about in today’s show:
· The five pillars are essential for personal transformation.
· Owning your reality is the first step to change.
· Self-compassion is crucial for emotional well-being.
· Understanding triggers can lead to deeper self-awareness.
· Emotions should be felt and processed, not ignored.
· Setting healthy boundaries is an internal job.
· Childhood experiences shape our adult responses.
· Triggers reveal our unconscious programming.
· Personal growth requires integrating all five pillars.
· The journey of self-discovery is ongoing and transformative. People often struggle with emotional triggers stored in the subconscious.
· Awareness of triggers is the first step to personal growth.
· We are the common denominator in our relationships and experiences.
· Self-ownership is empowering and essential for change.
· Codependency can be a heavy burden that needs to be unlearned.
· Trusting in a greater purpose can help navigate life's challenges.
· Self-worth is crucial in avoiding victim mentality.
· Curiosity about our patterns can lead to significant insights.
Episode 444 with Michelle:
(WEBSITE)
(FACEBOOK)
https://www.facebook.com/TheMichelleChalfant
(LINKEDIN)
https://www.linkedin.com/in/michelle-chalfant-103a9b27/?original_referer=
(PINTEREST)
https://www.pinterest.co.uk/themichellechalfant/
(INSTAGRAM)
https://www.instagram.com/TheMichelleChalfant/
(YOUTUBE)
https://www.youtube.com/channel/UCZ2buoRyaYIjuBugJqwKzDw
(PODCAST)
https://theadultchair.com/podcasts/