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HYROX Rome, Italy 2025 Recap (What To Do When You Get Injured In Preparation)

The Brian Keane Podcast

Release Date: 10/02/2025

How Gavin nearly LOST EVERYTHING because of his PORN ADDICTION… show art How Gavin nearly LOST EVERYTHING because of his PORN ADDICTION…

The Brian Keane Podcast

Here is a quick clip from this week’s podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my  AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my 

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#563: Modern Warrior Gavin Meenan on The Art of Self-Acceptance, Overcoming Self-Doubt and Having The Courage To Meet Your Pain! show art #563: Modern Warrior Gavin Meenan on The Art of Self-Acceptance, Overcoming Self-Doubt and Having The Courage To Meet Your Pain!

The Brian Keane Podcast

In this powerful in-person conversation, I sit down with Gavin Meenan from Modern Warrior to explore some of the most fundamental challenges we face as humans—self-acceptance, self-doubt, and the courage it takes to truly meet our pain. Gavin opens up about his personal journey with low self-esteem and rejection, sharing the practices and mindset shifts that helped him develop genuine self-acceptance. We go deep on why so many of us struggle to accept ourselves as we are, the difference between self-acceptance and complacency, and how confronting our pain—rather than running from it—is...

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The Brian Keane Podcast

Here is a quick clip from this week’s podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my  AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my 

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The Brian Keane Podcast

A solo podcast recapping my recent experience with Ayahuasca and San Pedro (Wachuma) at the Sacruna Retreat in Malaga, Spain.  *Disclaimer: This podcast is for educational purposes only. Always do your own due diligence if you are considering experimenting with any form of plant medicine.  This was a life changing retreat; and I have set up a code for 5% off for any that wants to attend in the future.  Code: KEANE2025 will get you 5% off the price.  Please let me know how you found this podcast and if you found it helpful in making a decision (one way or the other)....

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The Brian Keane Podcast

Here is a quick clip from this week’s podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my  AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my 

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#561: Acne Nutritionist Katie Stewart on How Your Gut, Hormones and Nervous System ALL Impact Your Skin Health! show art #561: Acne Nutritionist Katie Stewart on How Your Gut, Hormones and Nervous System ALL Impact Your Skin Health!

The Brian Keane Podcast

Katie Stewart is a top acne nutritionist & Founder of the largest acne nutrition company worldwide. She helps her clients finally figure out what’s going on with their skin so they can clear up acne and actually feel good looking in the mirror again. She’s been there. After years of dealing with stubborn cystic acne (and wasting way too much money trying literally everything), she ditched the quick fixes and dove headfirst into holistic nutrition. What started as her own skin journey turned into a full-blown passion and eventually a career helping clients all over the world clear...

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The Brian Keane Podcast

Here is a quick clip from this week’s podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my  AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my 

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The Brian Keane Podcast

Nidhi Pandya is a NAMA-certified Advanced Ayurvedic Practitioner (CAAP) and the creator of the Inner Climate® Framework. This is a groundbreaking approach to health that merges ancient wisdom with modern science, and represents the essence of her 15 years of dedicated practice and deep understanding of Ayurvedic principles.  She is also the author of the best-selling book "    Timestamps (may vary 2-4 minutes based on your podcast platform)    03:05 Introduction to Ayurveda and Nidhi Panja 04:35 Understanding Ayurvedic Medicine 10:25 Symptom Management vs. True...

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The Brian Keane Podcast

Here is a quick clip from this week’s podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my  AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my 

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#559: Dr. Aimie Apigian on The Biology of Trauma: How The Body Holds Fear, Pain and Overwhelm and How To Heal It! show art #559: Dr. Aimie Apigian on The Biology of Trauma: How The Body Holds Fear, Pain and Overwhelm and How To Heal It!

The Brian Keane Podcast

Dr Aimie Apigian is a double board-certified physician in preventive and addiction medicine with master’s degrees in biochemistry and public health.  Beyond her foundational medical training, she is also a functional medicine physician with specialized training in neuro-autoimmunity, nutrition, and genetics for addictions, mental health, mood, and behavioral disorders.  Her extensive training in trauma therapies, including the Instinctual Trauma Response Model, Somatic Experiencing, NeuroAffective Touch, and Sociometric Relational Trauma Repair, have formed her knowledge and...

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More Episodes

A shorter unedited bonus recap podcast of my rent HYROX fitness race in Rome, Italy 2025.

Chapters

00:00 Introduction to the Rome Hyrox Event


02:49 Injury Management and Preparation for the Race


06:11 Race Strategy and Course Layout


08:58 Performance Insights and Training Recommendations


11:51 Race Experience and Challenges Faced


15:08 Final Thoughts on High Rocks and Future Events

 

HYROX Dublin 2024 recap: 

https://open.spotify.com/episode/0lhaSP0rB51YAMmLXMYg1e

HYROX Turin, 2025 recap: 

https://www.youtube.com/watch?v=GvG0-KxtcO4