Ep155: Could a 'Busy Brain' Be Sabotaging Your Success? Dr. Romie Unveils the BrainSHIFT Protocol
Release Date: 03/15/2024
Ep184: Fasting Beyond Weight Loss: Autophagy, Loose Skin, and Lasting Transformation with Chris James
Burn it Nutrition Podcast
● Fasting is the Answer ● Pushing to Day 14 of Fasting ● Preparing for an Extended Fast ● How to Avoid Loose Skin ● Activating Autophagy ● Power of Structured Water ● Mindset for an Extended Fast ● Social Gatherings During a Fast ● And so much more! Links mentioned in this...
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Ep183: Death as a Motivator: The Secret to a More Meaningful, Joy-Filled Life with Karen Salmansohn
Burn it Nutrition Podcast
● Are Living a Near-Life Experience? ● Deathbed End Goal ● Top Regrets of the Dying ● How You Self-Sabotage Your Happiness ● Misconceptions About Happiness ● Death as a Motivator ● Writing Your Own Eulogy ● And so much more! Links mentioned in this episode! Show notes page: . . . LMNT – Get a free...
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Ep182: Microdosing Revolution: From Brain Enhancement to Flow State with Brain Supreme Founder Adam Schell
Burn it Nutrition Podcast
● What is micro-dosing ● Adams journey into micro-dosing ● Formula blend of Brian Supreme ● Impact of Psilocybin mushrooms on brain health ● Getting into flow state with micro-dosing ● What to expect with micro-dosing ● Future of Micro-dosing ● Corporate corruption in Psilocybin ...
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Ep181: Dr. David Perlmutter - Dropping Acid - Deadly truth about Uric Acid - Top Recast
Burn it Nutrition Podcast
● How uric acid leads to major disease ● How we raise our uric acid levels ● How we raise our uric acid levels ● Why fructose is a big problem ● How vitamin c, exercise and sleep help ● How to check your uric acid levels at home ● Benefits of activating AMPK ● And so much more! Links...
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Ep180: Olive Oil, ESS60 Molecule & the New Science of Longevity – with Chris Burres
Burn it Nutrition Podcast
● ESS60 - Noble Prize winning Molecule ● Inflammation and Aging ● ESS60 Anti Cancer Properties? ● Controlling inflammation ● Remove Wheat, dairy and sugary ● HCRP improvement with ESS60 ● Power of olive oil ● And so much more! Links mentioned in this episode! Show notes page: . ....
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Ep179: Sex, Shame, and the Lies We’ve Been Told – with Susan Bratton Intimacy Expert
Burn it Nutrition Podcast
● A Silverlinning in her Sexless Marriage ● Her Journey to Sexual enlightment ● The Big Bedroom Brainwash ● Setting the Scene for Relaxation ● Impact of shame and culture ● Sexual Soulmate Pact ● What is the Arousal Ladder ● Sexlife Bucketlist for couples ● And so much...
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Ep178: Snack Smarter, Live Bolder: The Story of Masa Chips & the MAHA Movement
Burn it Nutrition Podcast
● Origin story of Masa Chips ● Snacks come in two forms ● Issues with current food regulation ● Misleading Nutritional Labels ● Is being sick Normal in USA? ● Food quality throughout the decades ● Power of RFK Jr to bring Change ● Launching Masa Chips ● And...
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Ep177: No Plan B! How to Become the Best in the World by Owning Your Story – with Bo Eason
Burn it Nutrition Podcast
● Bo’s 20-year plan to reach the NFL ● Why fewer options lead to more success ● Untold truth about poverty in the NFL ● Using fear as a driving force ● Life after football and finding a new path ● Redefining identity beyond sports ● From NFL to Broadway success ● Power of personal storytelling ...
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Ep176: Seed Oil Problem: Why Ultra-Processed Fats Are Everywhere—and What to Use Instead with Cory Nelson of the Seed Oil Free Alliance
Burn it Nutrition Podcast
● Seed oil introduction ● Seed oil free alliance ● Primary problems of seed oils ● The good the bad seed oils ● smoke point & oil temperatures ● Why seed oils are widespread ● How to avoid seed oils in restaurants ● Health concerns of seed oil consumption ...
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Ep175: Cold & Flu Myths Busted: The Truth About Prevention & Natural Remedies with Dr. Nazlie Latefi
Burn it Nutrition Podcast
● Problem with Traditional Cold & Flu Treatments ● Inflammation a key driver of cold & flu symptoms ● Role of inflammation on healing ● Debunking Common Cold & Flu Myths ● Does cold weather give you a cold? ● Should We Let Fevers Run Their Course? ● Power of aspirin when sick ...
info_outline● Deep Dive into stress and burnout
● What is a busy brain
● The stimulate sedative cycle
● Is exercise bad during stress and burnout?
● Mindfulness Impact on stress
● BrainSHIFT Protocol
● And so much more!
Links mentioned in this episode!
Show notes page: https://burnitnutrition.com/podcast155/
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BiOptimizers - Get Magnesium Breakthrough and with code burnit get discount and 2 free gifts! - - www.magbreakthrough.com/burnit
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Learn more about Dr. Romie Mushtaq, MD:
Busy Brain Test Here: https://drromie.com/busy-brain-test/
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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop
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Vitamin C I use at https://burnitnutrition.com/shop
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Follow Joseph Navarro on Facebook under @BurnitNutrition
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