Ep155: Could a 'Busy Brain' Be Sabotaging Your Success? Dr. Romie Unveils the BrainSHIFT Protocol
Release Date: 03/15/2024
Ep176: Seed Oil Problem: Why Ultra-Processed Fats Are Everywhere—and What to Use Instead with Cory Nelson of the Seed Oil Free Alliance
Burn it Nutrition Podcast
● Seed oil introduction ● Seed oil free alliance ● Primary problems of seed oils ● The good the bad seed oils ● smoke point & oil temperatures ● Why seed oils are widespread ● How to avoid seed oils in restaurants ● Health concerns of seed oil consumption ...
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Ep175: Cold & Flu Myths Busted: The Truth About Prevention & Natural Remedies with Dr. Nazlie Latefi
Burn it Nutrition Podcast
● Problem with Traditional Cold & Flu Treatments ● Inflammation a key driver of cold & flu symptoms ● Role of inflammation on healing ● Debunking Common Cold & Flu Myths ● Does cold weather give you a cold? ● Should We Let Fevers Run Their Course? ● Power of aspirin when sick ...
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Ep174: Is Your Home Making You Sick? The Hidden Dangers of Mycotoxins & How to Fix It – with Seth Jones
Burn it Nutrition Podcast
● The "Lung System" of a Home ● Mold & Mycotoxin Problems ● Health Impact of Mold ● Building-Related Illnesses ● Modern Buildings = Bigger Problems ● Identifying the Root Cause ● Microclimates & Cleaning Solutions ● Bleach Can Make Things Worse ● Air...
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Ep173: Future of Men’s Health: Unlocking Peak Performance, Testosterone, and Longevity with Dr. Tracy Gapin
Burn it Nutrition Podcast
● Signs you have low testosterone ● Why is traditional healthcare failing men? ● Getting to the root cause of issues ● How can men take control of blood sugar? ● How epigenetics plays a role in men’s health ● Key labs that tell you the most ● Methylene Blue spotlight ● Key to...
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Ep172: The Truth About Fertility - Why Men Matter More Than You Think – w/ Gabriela Rosa
Burn it Nutrition Podcast
● Does it all start with the egg? ● Trying to have a baby is stressful ● Pushing parenthood back ● Why is mens role in fertility overlooked? ● What impacts sperm quality? ● What nutrition helps fertility in men? ● Clues you have poor sperm health ● Innovation in...
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Ep171: Born to Walk, Built to Perform w/ Brad Kerns | Rethinking Movement for Longevity
Burn it Nutrition Podcast
● Dangers of endurance running ● Sprinting vs endurance running ● Real power of walking ● Enjoying workouts ● Post workout fat burning ● Walking centric lifestyle ● Minimalist shoes ● Walking and mental health ● Speed Golf World...
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Ep170: Precision Medicine | How Genomics and Personalized Healthcare Can Transform Your Life with Dr. Matthew Dawson
Burn it Nutrition Podcast
● Genomics and Personalized Medicine ● Get a Doctor that will work with YOU ● Genetics vs Genomics ● Do you know your biological age? ● How personal data becomes healthcare ● Sick care vs True Health care ● Ai and epigenetics ● And so much more! Links mentioned in this episode! Show notes page: ...
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Ep169: Most Downloaded of 2024 Mastering Metabolism: Dr. Morgan Nolte on GLP-1 Agonists and Combating Insulin Resistance
Burn it Nutrition Podcast
● Pros & Cons of GLP-1 Agonists for Weightloss ● Possible longterm side effects of Ozempic ● Insulin Resistantance a deep dive ● Why insulin resistance goes undetected ● Insulin Resistance and Accelerated aging ● Insulin resistance link to Alzheimer’s ● Medications hindering weight loss ● ...
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Ep168: From Peaks to Purpose: How Extreme Adventures Transformed Matt Dawson’s Life
Burn it Nutrition Podcast
● The Call to Adventure ● Most challenging adventure ● Mental discipline to not quite ● Facing the elements alone ● The importance of human connection ● Overcoming mental health ● And so much more! Links mentioned in this episode! Show notes page: . . Nutrisense - Get 1-1 nutritional support with their expert dietitians Click Link: . . LMNT – Get a free sample pack with your first order – . . BiOptimizers - Get Magnesium Breakthrough and get...
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Ep167: How Personalized Nutrition and Data-Driven Wellness are Revolutionizing Health With Kara Collier, Registered Dietitian, co-founder, and VP of Health at Nutrisense
Burn it Nutrition Podcast
● Nutritional support covered by insurance ● What insurance cover this? ● Which diet is recommended? ● Dealing with stubborn clients ● Dangers of glucose spikes ● True Metabolic health ● Finding the root cause ● And so much more! Links mentioned in this episode! Show notes page: . . Nutrisense - Get 1-1 nutritional support with their expert dietitians Click Link: . . LMNT – Get a free sample pack with your first order – . . ...
info_outline● Deep Dive into stress and burnout
● What is a busy brain
● The stimulate sedative cycle
● Is exercise bad during stress and burnout?
● Mindfulness Impact on stress
● BrainSHIFT Protocol
● And so much more!
Links mentioned in this episode!
Show notes page: https://burnitnutrition.com/podcast155/
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Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM
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House of Macadamias – The nut thought-leaders are recommending - Premium snacking. Get yours Here: https://www.houseofmacadamias.com/pages/burn-it-nutrition
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BiOptimizers - Get Magnesium Breakthrough and with code burnit get discount and 2 free gifts! - - www.magbreakthrough.com/burnit
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Learn more about Dr. Romie Mushtaq, MD:
Busy Brain Test Here: https://drromie.com/busy-brain-test/
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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop
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Vitamin C I use at https://burnitnutrition.com/shop
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Follow Joseph Navarro on Facebook under @BurnitNutrition
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Notice of Sponsorship Affiliate Disclosure with Nutrisense, HVMN, House of Macadamias, BiOptimizers,