Ep155: Could a 'Busy Brain' Be Sabotaging Your Success? Dr. Romie Unveils the BrainSHIFT Protocol
Release Date: 03/15/2024
Ep156: Unlocking the Mysteries of Structured Water: Discover Its Secrets, Science, and Surprising Benefits! with Mario Brainović
Burn it Nutrition Podcast
● What is Structured Water ● Where is Structured water found ● What are the benefits ● What is the supporting science ● How do we make structured water ● Impact on Biology and Plants ● And so much more! Links mentioned in this episode! Show notes page: . . Nutrisense - Visit and use code Burnit to save $30 on...
info_outline
Ep155: Could a 'Busy Brain' Be Sabotaging Your Success? Dr. Romie Unveils the BrainSHIFT Protocol
Burn it Nutrition Podcast
● Deep Dive into stress and burnout ● What is a busy brain ● The stimulate sedative cycle ● Is exercise bad during stress and burnout? ● Mindfulness Impact on stress ● BrainSHIFT Protocol ● And so much more! Links mentioned in this episode! Show notes page: . . Nutrisense - Visit and use code Burnit to save...
info_outline
Ep154: The End of Diet Wars w/Matt Gallant & Wade Lightheart authors of The Ultimate Nutrition Bible
Burn it Nutrition Podcast
● Ending the diet wars ● Lies and misconceptions in Diets ● Ultimate Personalized Diet ● Setting the goal ● Mental game of dieting ● Why is it that most diets fail? ● Non-Exercise Activity Thermogenesis ● The Ultimate Nutrition Bible ...
info_outline
Ep153: Most Downloaded episode of 2023! The Link Between Diet and Hypertension & Fructose Metabolism with Dr. Richard Johnson
Burn it Nutrition Podcast
● What causes high blood pressure ● Metabolic syndrome studies ● Dangerous interplay of salt and sugar ● Drinking water for weight loss ● Recommended daily salt intake ● Difference between fructose and glucose ● Can fructose cause Alzheimer’s & cancer? ● Drug development of a...
info_outline
Ep152: Let food be thy medicine with Steven Abbey
Burn it Nutrition Podcast
● Rise in chronic illnesses ● Real Food Revolution ● Natural vs Synthetic ● Vitamin C for Cancer? ● And so much more! Links mentioned in this episode! Show notes page: . . Nutrisense - Visit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . . Mimio - World's first Biomimetic Fasting supplement: Head to to get yours! And Now through December 31st 2024...
info_outline
Ep151: Biomimetics and Fasting with Dr. Chris Rhodes
Burn it Nutrition Podcast
● History and Benefits of Fasting ● Short and Long-Term Fasting ● Tips to Achieving a 36 to 48-hour Fast ● The biomimetic Approach ● And so much more! Links mentioned in this episode! Show notes page: . . Nutrisense - Visit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . . Mimio - World's first Biomimetic Fasting supplement, Mimio offers a 100% Happiness...
info_outline
Ep150: Vibro-Acoustic Therapy - Convergence of Vibration, Wellness, and Technology with Craig Goldberg
Burn it Nutrition Podcast
● Vibro-Acoustic Therapy ● Importance of mindfulness and meditation ● Sound, vibration, and mindfulness ● The body’s natural frequencies ● Technological advancements in enhancing meditation practices ● And so much more! Links mentioned in this episode! Show notes page: . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best...
info_outline
Ep149: Sugar Shock: Rewiring the Mind to Defeat the Sweet Tooth Dilemma with Dr. Andrea Greyson
Burn it Nutrition Podcast
● Why do we crave sweet food? ● Food betrayal and sugar consumption ● How to recognize a sugar addiction ● The five pathways of sugar dependency ● The journey to quitting sugar ● And so much more! Links mentioned in this episode! Show notes page: . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - ....
info_outline
Ep148: Optimizing Fitness for Longevity and Injury Prevention with Charlie Cates M.S.
Burn it Nutrition Podcast
● Competitive VS Health Mindsets ● Muscle-Building and Weight Training ● Key Principles for Building Strength ● Pros and Cons of Mainstream Fitness Trends ● The Five Stages of Fitness ● And so much more! Links mentioned in this episode! Show notes page: . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - . . LMNT –...
info_outline
Ep147: Harmonizing Mind, Body, and Business with Brian Littlefield cofounder of JOCKO FUEL
Burn it Nutrition Podcast
● Genetics and Fitness Goals ● The Entrepreneurial Mindset ● Fitness AND Nutrition ● Successful Diet Strategies ● Managing Calories ● Behaviors in Epigenetics and Promoting Longevity ● Holistic Approach to Health ● Challenges in Entrepreneurship ● And so much more! Links mentioned in this episode! Show notes page: . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain...
info_outline● Deep Dive into stress and burnout
● What is a busy brain
● The stimulate sedative cycle
● Is exercise bad during stress and burnout?
● Mindfulness Impact on stress
● BrainSHIFT Protocol
● And so much more!
Links mentioned in this episode!
Show notes page: https://burnitnutrition.com/podcast155/
.
.
Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM
.
.
Ketone-IQ - A High Performance Energy shot without sugar or caffeine. Proven to support endurance and recovery Get yours Here: https://hvmn.superfiliate.com/BURNIT
.
.
House of Macadamias – The nut thought-leaders are recommending - Premium snacking. Get yours Here: https://www.houseofmacadamias.com/pages/burn-it-nutrition
.
.
BiOptimizers - Get Magnesium Breakthrough and with code burnit get discount and 2 free gifts! - - www.magbreakthrough.com/burnit
.
.
Learn more about Dr. Romie Mushtaq, MD:
Busy Brain Test Here: https://drromie.com/busy-brain-test/
.
.
Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop
.
Vitamin C I use at https://burnitnutrition.com/shop
.
.
.
Follow Joseph Navarro on Facebook under @BurnitNutrition
.
Thank You for Listening!!
Please share this episode! Be the one who helps spark a transformation in your family!
Feedback to share? Send email to [email protected]
Subscribe! Don’t miss another episode!
Notice of Sponsorship Affiliate Disclosure with Nutrisense, HVMN, House of Macadamias, BiOptimizers,