Ep157: Timeless Body and Mind: Unlocking Health and Longevity After 40 with Dr. Anthony Balduzzi
Release Date: 05/17/2024
Burn it Nutrition Podcast
● The Dadbod effect ● Decrease in physical activity after 40 ● Lean muscle for longevity ● Changes after 40 by genders ● The holy trinity of health ● Unnatural Light exposure ● Changing nutrition after 40 ● And so much more! Links...
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● What is Structured Water ● Where is Structured water found ● What are the benefits ● What is the supporting science ● How do we make structured water ● Impact on Biology and Plants ● And so much more! Links mentioned in this episode! Show notes page: . . Nutrisense - Visit and use code Burnit to save $30 on...
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● Deep Dive into stress and burnout ● What is a busy brain ● The stimulate sedative cycle ● Is exercise bad during stress and burnout? ● Mindfulness Impact on stress ● BrainSHIFT Protocol ● And so much more! Links mentioned in this episode! Show notes page: . . Nutrisense - Visit and use code Burnit to save...
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● Ending the diet wars ● Lies and misconceptions in Diets ● Ultimate Personalized Diet ● Setting the goal ● Mental game of dieting ● Why is it that most diets fail? ● Non-Exercise Activity Thermogenesis ● The Ultimate Nutrition Bible ...
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● What causes high blood pressure ● Metabolic syndrome studies ● Dangerous interplay of salt and sugar ● Drinking water for weight loss ● Recommended daily salt intake ● Difference between fructose and glucose ● Can fructose cause Alzheimer’s & cancer? ● Drug development of a...
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● Rise in chronic illnesses ● Real Food Revolution ● Natural vs Synthetic ● Vitamin C for Cancer? ● And so much more! Links mentioned in this episode! Show notes page: . . Nutrisense - Visit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . . Mimio - World's first Biomimetic Fasting supplement: Head to to get yours! And Now through December 31st 2024...
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● History and Benefits of Fasting ● Short and Long-Term Fasting ● Tips to Achieving a 36 to 48-hour Fast ● The biomimetic Approach ● And so much more! Links mentioned in this episode! Show notes page: . . Nutrisense - Visit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . . Mimio - World's first Biomimetic Fasting supplement, Mimio offers a 100% Happiness...
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● Vibro-Acoustic Therapy ● Importance of mindfulness and meditation ● Sound, vibration, and mindfulness ● The body’s natural frequencies ● Technological advancements in enhancing meditation practices ● And so much more! Links mentioned in this episode! Show notes page: . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best...
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● Why do we crave sweet food? ● Food betrayal and sugar consumption ● How to recognize a sugar addiction ● The five pathways of sugar dependency ● The journey to quitting sugar ● And so much more! Links mentioned in this episode! Show notes page: . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - ....
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● Competitive VS Health Mindsets ● Muscle-Building and Weight Training ● Key Principles for Building Strength ● Pros and Cons of Mainstream Fitness Trends ● The Five Stages of Fitness ● And so much more! Links mentioned in this episode! Show notes page: . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - . . LMNT –...
info_outline● The Dadbod effect
● Decrease in physical activity after 40
● Lean muscle for longevity
● Changes after 40 by genders
● The holy trinity of health
● Unnatural Light exposure
● Changing nutrition after 40
● And so much more!
Links mentioned in this episode!
Show notes page: https://burnitnutrition.com/podcast157/
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Nutrisense - Visit http://nutrisense.com/burnit and use code BURNIT to save $30 on your Continue Glucose Monitor CGM
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LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit
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Upgraded Memory – Upgraded Trace Minerals Packed with Stabilized Nano minerals to aid absorption. Does not need to be digested to be absorbed. Get 20% off your order with the code Burnit! https://www.upgradedformulas.com/
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BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit - www.magbreakthrough.com/burnit
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Learn more about Dr. Anthony Balduzzi:
Website: https://www.fitfatherproject.com/
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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop
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Vitamin C I use at https://burnitnutrition.com/shop
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Follow Joseph Navarro on Facebook under @BurnitNutrition
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Notice of Sponsorship Affiliate Disclosure with Nutrisense, Upgraded Formulas, BiOptimizers, LMNT
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