Ep 410 - Belly Fat - Everything You Need To Know

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Struggling with stubborn belly fat — no matter how clean you eat or how hard you train?

In this deep-dive episode, we break down exactly why your gut won’t budge, what’s really going on with belly fat after 35, and the science-backed strategies to finally shift it (without starving yourself or living in the gym).

You’ll learn:

• Why belly fat is so damn stubborn — especially for men over 40 and women in menopause

• The difference between visceral vs. subcutaneous fat (and which one’s dangerous)

• How to know if you’ve got too much belly fat (even if you’re “not overweight”)

• The role of hormones, stress, alcohol, and aging in fat storage

• Whether walking actually reduces belly fat (spoiler: it does — here’s how)

• If spot-reduction is a myth (and what to do instead)

• The real cost of chasing a six-pack — and why it’s probably not worth it

By the end, you’ll understand how to approach belly fat smarter, not harder — and you’ll walk away with clear, sustainable tools to shrink your waistline, boost your health, and stop obsessing over abs.