Ep 437 - A Guilt-Free Christmas + Strong Start To 2026
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Christmas can be one of the best times of the year… and also the time when progress quietly slips away. In this final episode of the year, I’m joined by the full Better Body Academy coaching team — Troy, Dom, Carly, and...
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Ep 436 - Escaping The Holidays UNFA
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ If you've been wondering how to navigate the Christmas period this short workshop is going to help. The holiday period is the season. We should be totally enjoying with our friends and family. But we also want to exit the...
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Ep 435 - The 8 Hidden Calories That Keep You Fat
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Hidden calories are killing your fat loss progress — and you probably don’t even realise it. In this episode, Jase pulls back the curtain on the sneaky calories that slide into your week unnoticed… the drizzles, the...
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Ep 434 - 4 Types of Stuck Parents AND The Fix
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Most busy parents aren’t stuck because they’re lazy — they’re stuck because they’re running the wrong pattern for the life they’re in right now. In this episode, Jase breaks down The 4 Types of Stuck Parents he’s...
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Ep 433 - Sex, Sexiness and Libido As A Parent
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Let’s be honest — most parents stop talking about sex long before they stop missing it. Somewhere between kids, careers, exhaustion, and survival mode, desire fades into the background. The spark that once felt effortless...
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Ep 432 - 11 Simple Hacks That ACTUALLY Work
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Health’s gotten noisy. Track everything. Buy more supplements. Do more. In this episode, we flip it. Jase shows how the 80/20 rule applies to real life for busy mums and dads — focus on the few high-return habits that...
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Ep 431 - How To Drink Booze And Lose Weight
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Let’s be honest — alcohol is the one habit most people don’t want to look at. It’s social. It’s relaxing. It’s fun. But it’s also the reason you keep waking up tired, unmotivated, and stuck in the same cycle every...
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Ep 430 - How To FINALLY Kill The Inner Critic
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Do you ever feel like you’re constantly getting in your own way? You start strong… then the self-sabotage kicks in. That voice in your head starts whispering — “You’ve failed again,” “You’ll never stick to it,”...
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Ep 429 - The END Of Your Transformation
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Most people treat fat loss like a project — something to smash for a few weeks before getting “back to normal.” But here’s the truth: whatever you do to achieve the result, you’ll need to keep doing to keep the result....
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Ep 428 - 30KG After Being Stuck AF - Brett Postle
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ At 120kg, Brett was pretty damn out of shape. The problem is, all he'd done to change that had failed. So earlier this year, he joined BBA's 28 day challenge... his results were instant. Here he is 5 months later at 90kg, just a...
info_outlineFree Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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If you’re tired of spinning your wheels, starting over every Monday, and wondering why you can’t stay consistent — this episode is your wake-up call.
I’m breaking down five toxic mindsets that are secretly holding you back from getting leaner, stronger, and more confident — and how to kill them off for good.
This is not a motivational pep talk. It’s a straight-up reality check for busy mums and dads who’ve let themselves go and are ready to take action — no more waiting, no more excuses.
We cover:
• Why waiting for the “perfect time” is keeping you stuck
• The all-or-nothing lie ruining your progress
• Why knowing what to do means jack if you’re not doing it
• The truth about motivation and why it won’t save you
• How your “I’ll burn it off later” mindset is quietly sabotaging your future
If even one of these mindsets sounds like you — tune in now.