Ep 427 - Why That Hand Callus Is Good For Your Life
Release Date: 10/16/2025
Ep 433 - Sex, Sexiness and Libido As A Parent
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Let’s be honest — most parents stop talking about sex long before they stop missing it. Somewhere between kids, careers, exhaustion, and survival mode, desire fades into the background. The spark that once felt effortless...
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Ep 432 - 11 Simple Hacks That ACTUALLY Work
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Health’s gotten noisy. Track everything. Buy more supplements. Do more. In this episode, we flip it. Jase shows how the 80/20 rule applies to real life for busy mums and dads — focus on the few high-return habits that...
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Ep 431 - How To Drink Booze And Lose Weight
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Let’s be honest — alcohol is the one habit most people don’t want to look at. It’s social. It’s relaxing. It’s fun. But it’s also the reason you keep waking up tired, unmotivated, and stuck in the same cycle every...
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Ep 430 - How To FINALLY Kill The Inner Critic
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Do you ever feel like you’re constantly getting in your own way? You start strong… then the self-sabotage kicks in. That voice in your head starts whispering — “You’ve failed again,” “You’ll never stick to it,”...
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Ep 429 - The END Of Your Transformation
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Most people treat fat loss like a project — something to smash for a few weeks before getting “back to normal.” But here’s the truth: whatever you do to achieve the result, you’ll need to keep doing to keep the result....
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Ep 428 - 30KG After Being Stuck AF - Brett Postle
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ At 120kg, Brett was pretty damn out of shape. The problem is, all he'd done to change that had failed. So earlier this year, he joined BBA's 28 day challenge... his results were instant. Here he is 5 months later at 90kg, just a...
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Ep 427 - Why That Hand Callus Is Good For Your Life
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Hard Times Are Your Rehearsal for What’s Coming Ever wondered why life keeps throwing curveballs just when you start to feel like you’ve got your shit together? In this episode, Jase shares a raw penny-drop moment that...
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Ep 426 - LIVE Q and A CALL
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Today's episode is taken from a live Q&A call with our clients. This gives you a snapshot into the type of coaching that happens in our academy every week. Our clients can ask any question they want, and we will give them...
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Ep 425 - Stop Exercising. Start Training
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ If you’ve been “working out” for months but your body hasn’t really changed — this one’s for you. Most people aren’t training. They’re just exercising — doing random workouts that make them sweaty, tired, and...
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Ep 424 - I Had $100,000 Cash Stolen, Then Went to the Gym
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ A few weeks ago, I had $100,000 stolen from my bank account. Yeah — one hundred grand, gone. Ten years ago, I would’ve fallen apart. But this time, I froze the account, went to the gym, and had dinner with my family. Why?...
info_outlineFree Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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Hard Times Are Your Rehearsal for What’s Coming
Ever wondered why life keeps throwing curveballs just when you start to feel like you’ve got your shit together?
In this episode, Jase shares a raw penny-drop moment that completely reframed how he looks at hard times — from injuries and setbacks to business failures, betrayals, and heartbreak.
Because what if life isn’t punishing you… but preparing you?
Inside this episode:
• Why your hardest seasons are actually training seasons
• The “life callus” analogy that’ll change how you see discomfort forever
• 12 brutal moments from Jase’s own life that taught him his biggest lessons
• How to reframe setbacks with one simple question: “Is this happening to me, or for me?”
• Two practical tools to help you process pain, find the lesson, and move forward stronger
If you’re in a tough patch right now — this one’s for you.
Because every setback is a dress rehearsal for what’s coming next.
And when that big challenge arrives… you’ll be ready.