Ep 427 - Why That Hand Callus Is Good For Your Life
Release Date: 10/16/2025
Ep 437 - A Guilt-Free Christmas + Strong Start To 2026
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Christmas can be one of the best times of the year… and also the time when progress quietly slips away. In this final episode of the year, I’m joined by the full Better Body Academy coaching team — Troy, Dom, Carly, and...
info_outline
Ep 436 - Escaping The Holidays UNFA
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ If you've been wondering how to navigate the Christmas period this short workshop is going to help. The holiday period is the season. We should be totally enjoying with our friends and family. But we also want to exit the...
info_outline
Ep 435 - The 8 Hidden Calories That Keep You Fat
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Hidden calories are killing your fat loss progress — and you probably don’t even realise it. In this episode, Jase pulls back the curtain on the sneaky calories that slide into your week unnoticed… the drizzles, the...
info_outline
Ep 434 - 4 Types of Stuck Parents AND The Fix
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Most busy parents aren’t stuck because they’re lazy — they’re stuck because they’re running the wrong pattern for the life they’re in right now. In this episode, Jase breaks down The 4 Types of Stuck Parents he’s...
info_outline
Ep 433 - Sex, Sexiness and Libido As A Parent
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Let’s be honest — most parents stop talking about sex long before they stop missing it. Somewhere between kids, careers, exhaustion, and survival mode, desire fades into the background. The spark that once felt effortless...
info_outline
Ep 432 - 11 Simple Hacks That ACTUALLY Work
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Health’s gotten noisy. Track everything. Buy more supplements. Do more. In this episode, we flip it. Jase shows how the 80/20 rule applies to real life for busy mums and dads — focus on the few high-return habits that...
info_outline
Ep 431 - How To Drink Booze And Lose Weight
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Let’s be honest — alcohol is the one habit most people don’t want to look at. It’s social. It’s relaxing. It’s fun. But it’s also the reason you keep waking up tired, unmotivated, and stuck in the same cycle every...
info_outline
Ep 430 - How To FINALLY Kill The Inner Critic
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Do you ever feel like you’re constantly getting in your own way? You start strong… then the self-sabotage kicks in. That voice in your head starts whispering — “You’ve failed again,” “You’ll never stick to it,”...
info_outline
Ep 429 - The END Of Your Transformation
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Most people treat fat loss like a project — something to smash for a few weeks before getting “back to normal.” But here’s the truth: whatever you do to achieve the result, you’ll need to keep doing to keep the result....
info_outline
Ep 428 - 30KG After Being Stuck AF - Brett Postle
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ At 120kg, Brett was pretty damn out of shape. The problem is, all he'd done to change that had failed. So earlier this year, he joined BBA's 28 day challenge... his results were instant. Here he is 5 months later at 90kg, just a...
info_outlineFree Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
_
Hard Times Are Your Rehearsal for What’s Coming
Ever wondered why life keeps throwing curveballs just when you start to feel like you’ve got your shit together?
In this episode, Jase shares a raw penny-drop moment that completely reframed how he looks at hard times — from injuries and setbacks to business failures, betrayals, and heartbreak.
Because what if life isn’t punishing you… but preparing you?
Inside this episode:
• Why your hardest seasons are actually training seasons
• The “life callus” analogy that’ll change how you see discomfort forever
• 12 brutal moments from Jase’s own life that taught him his biggest lessons
• How to reframe setbacks with one simple question: “Is this happening to me, or for me?”
• Two practical tools to help you process pain, find the lesson, and move forward stronger
If you’re in a tough patch right now — this one’s for you.
Because every setback is a dress rehearsal for what’s coming next.
And when that big challenge arrives… you’ll be ready.