Ep 437 - A Guilt-Free Christmas + Strong Start To 2026
Release Date: 12/19/2025
Ep 446 - Stop Training Wrong - With Zac Matt
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Strength training is the most slept on way to change your life. That said, so many people join gyms and just don't train properly. Whether it’s just going through the motions, using terribly form or having basically no idea,...
info_outline
Ep 445 The Mindset To Win and Thrive - Kenny Dusseault
Better Body Academy Podcast
ep 445 Free Transformation Group: Facebook: Instagram: _ 💪🏼 If this video resonate with you, it’s time to take action: https://www.betterbodyacademy.com/BBAJase 👉 SUBSCRIBE: https://www.youtube.com/JaseStuartBetterBodyAcademy FB -...
info_outline
Ep 444 - Is This REAL Or Just What You FEEL?
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Ever feel like you're really stuck in your head when it comes to your weight loss journey? You're not alone that's all of us... So in this podcast, we're going to address whether this is actually real or something you feel?...
info_outline
Ep 443 - Feeling Like Your Results Are Slow? Listen Up
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Do you ever feel like your results are slower than what you expected? Almost like you're not doing enough and so you push harder, but then end up falling off? If so, this simple podcast might be a really good insight for you...
info_outline
Ep 442 - Why The Old You Keeps Sneaking Back In
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Ever wondered how you can lose weight, feel amazing, get compliments… …and then somehow end up right back where you started? This episode explains why. Most people don’t fail fat loss because they don’t know what to do....
info_outline
Ep 441 - 10KG DOWN And Complete Body Recomp - Kell Evans
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Kelly Evans is down 10 kg which is over 15% of her body weight, but that's not the impressive part about her transformation. Her mindset has become steely, which is a complete change from the former 'her.' In this episode, we...
info_outline
Ep 440 - When You SHOULD NOT Walk or Workout
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Ever notice how the fitness industry loves absolute rules? “Everyone should hit 10,000 steps.” “HIIT is always best.” “Just push harder.” “Fast longer.” “Be more disciplined.” Here’s the truth most coaches...
info_outline
Ep 439 - Why One Bad Day Keeps Ruining Your Progress (And How To Stop It)
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Ever notice how it’s never the big events that derail your fat loss? It’s not Christmas. It’s not holidays. It’s a random bad sleep, a stressful workday, or one unplanned meal… and suddenly the whole week’s off the...
info_outline
Ep 438 - Breakfast - Really The Most Important Meal?
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ “Breakfast is the most important meal of the day.” You’ve heard it your whole life. But is it actually true… especially if you’re a busy mum or dad trying to lose fat? In this episode of The Better Body Academy...
info_outline
Ep 437 - A Guilt-Free Christmas + Strong Start To 2026
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Christmas can be one of the best times of the year… and also the time when progress quietly slips away. In this final episode of the year, I’m joined by the full Better Body Academy coaching team — Troy, Dom, Carly, and...
info_outlineFree Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
_
Christmas can be one of the best times of the year…
and also the time when progress quietly slips away.
In this final episode of the year, I’m joined by the full Better Body Academy coaching team — Troy, Dom, Carly, and Erin — for a raw, honest round-table conversation about how to navigate the festive season without guilt, all-or-nothing thinking, or the “I’ll start again in January” trap.
We break down what actually matters over Christmas (and what doesn’t), why guilt does more damage than a few indulgent meals ever could, and how to stay grounded when routines disappear and social events pile up.
This isn’t about being perfect.
It’s about making better decisions more often — even in December.
In this episode, we cover:
• Why most people sabotage themselves at Christmas without realising
• How to enjoy food, alcohol, and social events without blowing momentum
• What “staying on track” really means during the festive season
• How to reset after a blowout without punishment or panic
• The mindset shift that makes January feel easier — not harder
• Simple behaviours you can protect now to set up a strong 2026
If you’ve ever finished the year feeling frustrated, guilty, or behind — this episode will change how you approach Christmas forever.
From all of us at Better Body Academy, thank you for being part of the journey this year.
Enjoy the holidays, back yourself, and we’ll see you stronger in 2026