Ep 442 - Why The Old You Keeps Sneaking Back In
Release Date: 01/22/2026
Ep 467 - Getting Fat Loss Wrong? Here’s What Most Busy Parents Don’t Realise - With Kayla Williams
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ I jumped on the mic with Kayla Williams for this one, and we went straight at the stuff that’s quietly sabotaging your fat loss. If you’re a busy mum or dad trying to “be good” by cutting carbs, skipping meals, or...
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Ep 466 - Why You’re Not Getting “Toned” (And What Actually Works) – with Kayla Williams
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ I jumped on the mic with Kayla Williams for this one, and we went straight at some of the biggest myths keeping people stuck when it comes to getting lean. If you’ve been smashing cardio, trying fasted workouts, and still not...
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Ep 465 - 20KG Slashed - Another Life Saved - Wayne Wallace
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ When you think “paramedic”, you think “he must be healthy” Well, a year ago Wayne was anything but healthy… Overweight, lethargic and hiding a few bad behaviours, this guy that saves lives for a living needed to save...
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Ep 464 - Make Fat Loss Easier By Understanding Calories
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Most people think the answer to fat loss is simple: “Just exercise more.” But what if that’s the least impactful piece of the puzzle? In this episode, we unpack a powerful concept that completely flips the way you think...
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Ep 463 - The Guilt & Shame Loop That’s Keeping You Stuck
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ You don’t have a fat loss problem. You don’t have a motivation problem. You’ve got a guilt and shame problem. And until you deal with that… nothing changes. In this episode, I’m breaking down one of the biggest hidden...
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Ep 462 - MEET YOUR COACHES: Carly Stuart
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ You might look at Carly and assume she’s always been an extrovert leader. And you’d be wrong. Carly started in Better Body Academy as a client that was drinking too much and felt weak and skinny fat. But during her...
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Ep 461 - MEET YOUR COACHES: Erin Preece
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Erin's journey is indeed a phenomenal one. From a very stuck girl that did not believe in herself, To a woman that cut 20kg of weight, became a qualified PT and who will soon step on stage in her first show. In this episode,...
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Ep 460 - 5 Big Lessons I've Learn This Week (Must Listen)
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Having just ran our 5th Client Retreat, I can tell you - I've got a massive reminder about some things. Having worked with thousands of humans, I see patterns, and the impact of those patterns on a person's life are significant....
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Ep 459 - You’re Not Stuck - You’re Repeating the Same Story
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ You keep saying you’re stuck… And then wondering why nothing changes. Here’s the truth most people don’t want to hear: You’re not stuck. You’re just repeating the same story every day. In this episode, I break down...
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Ep 458 - You’re Not Lazy — You’re Avoiding Something
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ You’re not lazy. You just keep avoiding the uncomfortable stuff that actually moves your life forward. That workout when you’re tired. That better food choice when it’s easier to order in. That moment where you know what...
info_outlineFree Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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Ever wondered how you can lose weight, feel amazing, get compliments…
…and then somehow end up right back where you started?
This episode explains why.
Most people don’t fail fat loss because they don’t know what to do.
They fail because they never changed who they believe they are.
In this episode, we dive into the idea of identity-based change — a concept popularised by James Clear — and why relying on willpower, restriction, or self-hatred only works for a short period of time.
You’ll learn:
• Why “being good” is a dangerous mindset for long-term results
• How your old identity quietly takes over when life gets stressful
• Why shame after slipping up causes people to disappear from coaching
• The difference between doing fat loss and becoming someone who keeps it
• Simple identity-based rules that make consistency easier — not harder
• How to recover from bad weeks without quitting or starting over
This episode is especially for busy mums and dads who:
• Have lost weight before… but struggled to keep it off
• Feel embarrassed when they fall off track
• Are tired of all-or-nothing thinking
• Want results that actually last through real life
Fat loss isn’t about trying harder.
It’s about becoming someone who doesn’t quit when it’s messy.
If you’ve ever thought, “I don’t know what happened — I was doing so well,”
this episode will change how you see your journey.
🎧 Press play — this one hits deep.