Ep 446 - Stop Training Wrong - With Zac Matt
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Strength training is the most slept on way to change your life. That said, so many people join gyms and just don't train properly. Whether it’s just going through the motions, using terribly form or having basically no idea,...
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Ep 445 The Mindset To Win and Thrive - Kenny Dusseault
Better Body Academy Podcast
ep 445 Free Transformation Group: Facebook: Instagram: _ 💪🏼 If this video resonate with you, it’s time to take action: https://www.betterbodyacademy.com/BBAJase 👉 SUBSCRIBE: https://www.youtube.com/JaseStuartBetterBodyAcademy FB -...
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Ep 444 - Is This REAL Or Just What You FEEL?
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Ever feel like you're really stuck in your head when it comes to your weight loss journey? You're not alone that's all of us... So in this podcast, we're going to address whether this is actually real or something you feel?...
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Ep 443 - Feeling Like Your Results Are Slow? Listen Up
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Do you ever feel like your results are slower than what you expected? Almost like you're not doing enough and so you push harder, but then end up falling off? If so, this simple podcast might be a really good insight for you...
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Ep 442 - Why The Old You Keeps Sneaking Back In
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Ever wondered how you can lose weight, feel amazing, get compliments… …and then somehow end up right back where you started? This episode explains why. Most people don’t fail fat loss because they don’t know what to do....
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Ep 441 - 10KG DOWN And Complete Body Recomp - Kell Evans
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Kelly Evans is down 10 kg which is over 15% of her body weight, but that's not the impressive part about her transformation. Her mindset has become steely, which is a complete change from the former 'her.' In this episode, we...
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Ep 440 - When You SHOULD NOT Walk or Workout
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Ever notice how the fitness industry loves absolute rules? “Everyone should hit 10,000 steps.” “HIIT is always best.” “Just push harder.” “Fast longer.” “Be more disciplined.” Here’s the truth most coaches...
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Ep 439 - Why One Bad Day Keeps Ruining Your Progress (And How To Stop It)
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Ever notice how it’s never the big events that derail your fat loss? It’s not Christmas. It’s not holidays. It’s a random bad sleep, a stressful workday, or one unplanned meal… and suddenly the whole week’s off the...
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Ep 438 - Breakfast - Really The Most Important Meal?
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ “Breakfast is the most important meal of the day.” You’ve heard it your whole life. But is it actually true… especially if you’re a busy mum or dad trying to lose fat? In this episode of The Better Body Academy...
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Ep 437 - A Guilt-Free Christmas + Strong Start To 2026
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Christmas can be one of the best times of the year… and also the time when progress quietly slips away. In this final episode of the year, I’m joined by the full Better Body Academy coaching team — Troy, Dom, Carly, and...
info_outlineFree Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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Health’s gotten noisy. Track everything. Buy more supplements. Do more. In this episode, we flip it. Jase shows how the 80/20 rule applies to real life for busy mums and dads — focus on the few high-return habits that actually move the needle, and make the rest simpler.
You’ll get 11 easy, zero-fluff tweaks you can start this week: salt-and-lemon water to rehydrate properly, 10-minute post-meal walks, swapping bedtime scrolling for a quick stretch session, smaller plates for automatic portion control, screen-free meals to cut mindless eating, sparkling water/diet soda to beat cravings, turning calls and scrolling into steps, early light exposure, three strength sessions a week, eating protein and veg before carbs, and setting a bedtime alarm to finally protect your sleep.
Why listen:
Less overwhelm, more results
Practical steps you’ll actually do
Built for parents with real-world schedules