Ep 437 - A Guilt-Free Christmas + Strong Start To 2026
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Christmas can be one of the best times of the year… and also the time when progress quietly slips away. In this final episode of the year, I’m joined by the full Better Body Academy coaching team — Troy, Dom, Carly, and...
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Ep 436 - Escaping The Holidays UNFA
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ If you've been wondering how to navigate the Christmas period this short workshop is going to help. The holiday period is the season. We should be totally enjoying with our friends and family. But we also want to exit the...
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Ep 435 - The 8 Hidden Calories That Keep You Fat
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Hidden calories are killing your fat loss progress — and you probably don’t even realise it. In this episode, Jase pulls back the curtain on the sneaky calories that slide into your week unnoticed… the drizzles, the...
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Ep 434 - 4 Types of Stuck Parents AND The Fix
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Most busy parents aren’t stuck because they’re lazy — they’re stuck because they’re running the wrong pattern for the life they’re in right now. In this episode, Jase breaks down The 4 Types of Stuck Parents he’s...
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Ep 433 - Sex, Sexiness and Libido As A Parent
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Let’s be honest — most parents stop talking about sex long before they stop missing it. Somewhere between kids, careers, exhaustion, and survival mode, desire fades into the background. The spark that once felt effortless...
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Ep 432 - 11 Simple Hacks That ACTUALLY Work
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Health’s gotten noisy. Track everything. Buy more supplements. Do more. In this episode, we flip it. Jase shows how the 80/20 rule applies to real life for busy mums and dads — focus on the few high-return habits that...
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Ep 431 - How To Drink Booze And Lose Weight
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Let’s be honest — alcohol is the one habit most people don’t want to look at. It’s social. It’s relaxing. It’s fun. But it’s also the reason you keep waking up tired, unmotivated, and stuck in the same cycle every...
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Ep 430 - How To FINALLY Kill The Inner Critic
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Do you ever feel like you’re constantly getting in your own way? You start strong… then the self-sabotage kicks in. That voice in your head starts whispering — “You’ve failed again,” “You’ll never stick to it,”...
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Ep 429 - The END Of Your Transformation
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Most people treat fat loss like a project — something to smash for a few weeks before getting “back to normal.” But here’s the truth: whatever you do to achieve the result, you’ll need to keep doing to keep the result....
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Ep 428 - 30KG After Being Stuck AF - Brett Postle
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ At 120kg, Brett was pretty damn out of shape. The problem is, all he'd done to change that had failed. So earlier this year, he joined BBA's 28 day challenge... his results were instant. Here he is 5 months later at 90kg, just a...
info_outlineFree Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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Let’s be honest — most parents stop talking about sex long before they stop missing it.
Somewhere between kids, careers, exhaustion, and survival mode, desire fades into the background. The spark that once felt effortless now feels like work. You love your partner, but you don’t feel sexy. You’re tired, self-conscious, maybe even resentful. The body you once felt proud of doesn’t feel like yours anymore… and when you don’t feel desirable, it’s hard to want to be desired.
In this episode, I’m pulling the curtain back on a conversation most people avoid — how transforming your health reignites confidence, connection, and sexual energy.
We’ll talk about:
🔥 Why stress, exhaustion, and poor body image kill libido long before hormones do
🔥 How losing body fat and building muscle literally changes your chemistry — from blood flow to hormone sensitivity to nervous system control
🔥 The difference between spontaneous and responsive desire (and why you’re not broken if you never “feel in the mood” anymore)
🔥 The unique challenges for both men and women — from low testosterone to estrogen chaos, and how fixing your health often fixes your intimacy
🔥 The real reason couples drift apart — and how taking care of your body can help you fall back in love, with yourself and each other
This episode isn’t about being a “sex god” or chasing some ideal body image. It’s about reclaiming the part of you that feels alive.
Because when you’re strong, healthy, and confident again — you don’t just look different. You move different. You show up differently. You flirt again. You feel magnetic.
You can’t feel sexy in a body you neglect — and when you start to take care of yourself again, that energy radiates into every part of your life.
Your marriage. Your mood. Your motivation.
This is an honest, sometimes uncomfortable conversation — but it might be the most important one you’ve heard in a while.
Because sex isn’t just physical. It’s emotional. It’s energetic.
And when you start feeling good in your own skin again… everything changes.