Ep 446 - Stop Training Wrong - With Zac Matt
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Strength training is the most slept on way to change your life. That said, so many people join gyms and just don't train properly. Whether it’s just going through the motions, using terribly form or having basically no idea,...
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Ep 445 The Mindset To Win and Thrive - Kenny Dusseault
Better Body Academy Podcast
ep 445 Free Transformation Group: Facebook: Instagram: _ 💪🏼 If this video resonate with you, it’s time to take action: https://www.betterbodyacademy.com/BBAJase 👉 SUBSCRIBE: https://www.youtube.com/JaseStuartBetterBodyAcademy FB -...
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Ep 444 - Is This REAL Or Just What You FEEL?
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Ever feel like you're really stuck in your head when it comes to your weight loss journey? You're not alone that's all of us... So in this podcast, we're going to address whether this is actually real or something you feel?...
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Ep 443 - Feeling Like Your Results Are Slow? Listen Up
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Do you ever feel like your results are slower than what you expected? Almost like you're not doing enough and so you push harder, but then end up falling off? If so, this simple podcast might be a really good insight for you...
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Ep 442 - Why The Old You Keeps Sneaking Back In
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Ever wondered how you can lose weight, feel amazing, get compliments… …and then somehow end up right back where you started? This episode explains why. Most people don’t fail fat loss because they don’t know what to do....
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Ep 441 - 10KG DOWN And Complete Body Recomp - Kell Evans
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Kelly Evans is down 10 kg which is over 15% of her body weight, but that's not the impressive part about her transformation. Her mindset has become steely, which is a complete change from the former 'her.' In this episode, we...
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Ep 440 - When You SHOULD NOT Walk or Workout
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Ever notice how the fitness industry loves absolute rules? “Everyone should hit 10,000 steps.” “HIIT is always best.” “Just push harder.” “Fast longer.” “Be more disciplined.” Here’s the truth most coaches...
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Ep 439 - Why One Bad Day Keeps Ruining Your Progress (And How To Stop It)
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Ever notice how it’s never the big events that derail your fat loss? It’s not Christmas. It’s not holidays. It’s a random bad sleep, a stressful workday, or one unplanned meal… and suddenly the whole week’s off the...
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Ep 438 - Breakfast - Really The Most Important Meal?
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ “Breakfast is the most important meal of the day.” You’ve heard it your whole life. But is it actually true… especially if you’re a busy mum or dad trying to lose fat? In this episode of The Better Body Academy...
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Ep 437 - A Guilt-Free Christmas + Strong Start To 2026
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Christmas can be one of the best times of the year… and also the time when progress quietly slips away. In this final episode of the year, I’m joined by the full Better Body Academy coaching team — Troy, Dom, Carly, and...
info_outlineFree Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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Let’s be honest — most parents stop talking about sex long before they stop missing it.
Somewhere between kids, careers, exhaustion, and survival mode, desire fades into the background. The spark that once felt effortless now feels like work. You love your partner, but you don’t feel sexy. You’re tired, self-conscious, maybe even resentful. The body you once felt proud of doesn’t feel like yours anymore… and when you don’t feel desirable, it’s hard to want to be desired.
In this episode, I’m pulling the curtain back on a conversation most people avoid — how transforming your health reignites confidence, connection, and sexual energy.
We’ll talk about:
🔥 Why stress, exhaustion, and poor body image kill libido long before hormones do
🔥 How losing body fat and building muscle literally changes your chemistry — from blood flow to hormone sensitivity to nervous system control
🔥 The difference between spontaneous and responsive desire (and why you’re not broken if you never “feel in the mood” anymore)
🔥 The unique challenges for both men and women — from low testosterone to estrogen chaos, and how fixing your health often fixes your intimacy
🔥 The real reason couples drift apart — and how taking care of your body can help you fall back in love, with yourself and each other
This episode isn’t about being a “sex god” or chasing some ideal body image. It’s about reclaiming the part of you that feels alive.
Because when you’re strong, healthy, and confident again — you don’t just look different. You move different. You show up differently. You flirt again. You feel magnetic.
You can’t feel sexy in a body you neglect — and when you start to take care of yourself again, that energy radiates into every part of your life.
Your marriage. Your mood. Your motivation.
This is an honest, sometimes uncomfortable conversation — but it might be the most important one you’ve heard in a while.
Because sex isn’t just physical. It’s emotional. It’s energetic.
And when you start feeling good in your own skin again… everything changes.