Ep 435 - The 8 Hidden Calories That Keep You Fat
Release Date: 12/04/2025
Ep 435 - The 8 Hidden Calories That Keep You Fat
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Hidden calories are killing your fat loss progress — and you probably don’t even realise it. In this episode, Jase pulls back the curtain on the sneaky calories that slide into your week unnoticed… the drizzles, the...
info_outline
Ep 434 - 4 Types of Stuck Parents AND The Fix
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Most busy parents aren’t stuck because they’re lazy — they’re stuck because they’re running the wrong pattern for the life they’re in right now. In this episode, Jase breaks down The 4 Types of Stuck Parents he’s...
info_outline
Ep 433 - Sex, Sexiness and Libido As A Parent
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Let’s be honest — most parents stop talking about sex long before they stop missing it. Somewhere between kids, careers, exhaustion, and survival mode, desire fades into the background. The spark that once felt effortless...
info_outline
Ep 432 - 11 Simple Hacks That ACTUALLY Work
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Health’s gotten noisy. Track everything. Buy more supplements. Do more. In this episode, we flip it. Jase shows how the 80/20 rule applies to real life for busy mums and dads — focus on the few high-return habits that...
info_outline
Ep 431 - How To Drink Booze And Lose Weight
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Let’s be honest — alcohol is the one habit most people don’t want to look at. It’s social. It’s relaxing. It’s fun. But it’s also the reason you keep waking up tired, unmotivated, and stuck in the same cycle every...
info_outline
Ep 430 - How To FINALLY Kill The Inner Critic
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Do you ever feel like you’re constantly getting in your own way? You start strong… then the self-sabotage kicks in. That voice in your head starts whispering — “You’ve failed again,” “You’ll never stick to it,”...
info_outline
Ep 429 - The END Of Your Transformation
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Most people treat fat loss like a project — something to smash for a few weeks before getting “back to normal.” But here’s the truth: whatever you do to achieve the result, you’ll need to keep doing to keep the result....
info_outline
Ep 428 - 30KG After Being Stuck AF - Brett Postle
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ At 120kg, Brett was pretty damn out of shape. The problem is, all he'd done to change that had failed. So earlier this year, he joined BBA's 28 day challenge... his results were instant. Here he is 5 months later at 90kg, just a...
info_outline
Ep 427 - Why That Hand Callus Is Good For Your Life
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Hard Times Are Your Rehearsal for What’s Coming Ever wondered why life keeps throwing curveballs just when you start to feel like you’ve got your shit together? In this episode, Jase shares a raw penny-drop moment that...
info_outline
Ep 426 - LIVE Q and A CALL
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Today's episode is taken from a live Q&A call with our clients. This gives you a snapshot into the type of coaching that happens in our academy every week. Our clients can ask any question they want, and we will give them...
info_outlineFree Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
_
Hidden calories are killing your fat loss progress — and you probably don’t even realise it.
In this episode, Jase pulls back the curtain on the sneaky calories that slide into your week unnoticed… the drizzles, the tastes, the kids’ leftovers, the “healthy” foods that are actually calorie grenades… and why these tiny bites are the real reason the scale won’t budge.
If you’re a busy parent who swears you’re “doing everything right,” this is the wake-up call you didn’t know you needed. You’ll learn:
• Why most parents underestimate calories by 20–40%
• How hidden calories add up to 1,000–4,000 extra calories per week
• The 8 biggest hidden calorie traps sabotaging your results
• The truth about oils, sauces, smoothies, booze, and restaurant meals
• Why “healthy eating” isn’t the same as “fat-loss eating”
• How night-time snacking and kid leftovers quietly add kilos
• Simple fixes and easy swaps that make fat loss actually doable
• Real client examples that prove just how much this matters
No fads. No shame. No overcomplication.
Just real talk, real numbers, and real solutions that busy mums and dads can actually stick to.
If you want to understand why your progress feels slow — and how to finally get traction — this episode is essential listening.
Enjoy the episode, and if it helped you, please give it a quick rating on Apple or Spotify. It means the world. 🙏