Ep 447 - Fixated on the Scales?
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: If the number on the scale can make or break your day… this episode is going to hit hard. In this episode, I unpack one of the biggest mistakes people make in their weight loss journey — becoming obsessed with losing...
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Ep 446 - Stop Training Wrong - With Zac Matt
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Strength training is the most slept on way to change your life. That said, so many people join gyms and just don't train properly. Whether it’s just going through the motions, using terribly form or having basically no idea,...
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Ep 445 The Mindset To Win and Thrive - Kenny Dusseault
Better Body Academy Podcast
ep 445 Free Transformation Group: Facebook: Instagram: _ 💪🏼 If this video resonate with you, it’s time to take action: https://www.betterbodyacademy.com/BBAJase 👉 SUBSCRIBE: https://www.youtube.com/JaseStuartBetterBodyAcademy FB -...
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Ep 444 - Is This REAL Or Just What You FEEL?
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Ever feel like you're really stuck in your head when it comes to your weight loss journey? You're not alone that's all of us... So in this podcast, we're going to address whether this is actually real or something you feel?...
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Ep 443 - Feeling Like Your Results Are Slow? Listen Up
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Do you ever feel like your results are slower than what you expected? Almost like you're not doing enough and so you push harder, but then end up falling off? If so, this simple podcast might be a really good insight for you...
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Ep 442 - Why The Old You Keeps Sneaking Back In
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Ever wondered how you can lose weight, feel amazing, get compliments… …and then somehow end up right back where you started? This episode explains why. Most people don’t fail fat loss because they don’t know what to do....
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Ep 441 - 10KG DOWN And Complete Body Recomp - Kell Evans
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Kelly Evans is down 10 kg which is over 15% of her body weight, but that's not the impressive part about her transformation. Her mindset has become steely, which is a complete change from the former 'her.' In this episode, we...
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Ep 440 - When You SHOULD NOT Walk or Workout
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Ever notice how the fitness industry loves absolute rules? “Everyone should hit 10,000 steps.” “HIIT is always best.” “Just push harder.” “Fast longer.” “Be more disciplined.” Here’s the truth most coaches...
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Ep 439 - Why One Bad Day Keeps Ruining Your Progress (And How To Stop It)
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Ever notice how it’s never the big events that derail your fat loss? It’s not Christmas. It’s not holidays. It’s a random bad sleep, a stressful workday, or one unplanned meal… and suddenly the whole week’s off the...
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Ep 438 - Breakfast - Really The Most Important Meal?
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ “Breakfast is the most important meal of the day.” You’ve heard it your whole life. But is it actually true… especially if you’re a busy mum or dad trying to lose fat? In this episode of The Better Body Academy...
info_outlineFree Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
If the number on the scale can make or break your day… this episode is going to hit hard.
In this episode, I unpack one of the biggest mistakes people make in their weight loss journey — becoming obsessed with losing weight instead of building a life that actually lasts.
Here’s the uncomfortable truth:
When your goal is centred around loss, your brain is wired to eventually find what you’ve lost. That’s why so many people lose weight, put it back on, lose it again — and feel like they’re failing, even when they’re trying their hardest.
We dive into why chasing an old “pre-kids,” “pre-career,” or “when I was 21” weight keeps you mentally stuck in the past… and why hitting that number doesn’t bring the happiness most people expect.
I also share a powerful client story about finally reaching an old goal weight — and realising 30 minutes later that it didn’t deliver the fulfilment she’d been chasing for years.
This episode is a reframe.
Instead of chasing loss, we talk about building forward — creating a lifestyle that fits your life now, not the one you used to have.
You’ll learn:
• Why scale-fixation fuels the lose-regain cycle
• Why shrinking your body isn’t a long-term life strategy
• What actually creates confidence and fulfilment
• Why strength is the most important metric over 40
• How muscle becomes your hedge against ageing, weakness, and decline
• Why longevity without strength isn’t freedom
This episode is especially important if you’re over 35, juggling work, kids, stress, hormones, and wondering why the old rules don’t seem to work anymore.
Because your future self doesn’t need you lighter.
They need you stronger.