3839: Stop Holding Yourself Back: 7 Habits You Must Break to Become Your Best Self (MM)
Release Date: 08/10/2026
3839: Stop Holding Yourself Back: 7 Habits You Must Break to Become Your Best Self (MM)
The Cabral Concept
Becoming your best self isn’t about making one massive change overnight. More often, it comes down to identifying and removing the small habits, beliefs, and behaviors that quietly hold you back from reaching your full potential. The good news is that you don’t have to overhaul your entire life at once. By breaking the patterns that keep you stuck and focusing on simple daily actions, you can create momentum, build confidence, and move closer to the future you want. On today’s show, I break down 7 habits that may be holding you back from becoming your best...
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3838: Kidney Stones, Sugar vs. Sugar Alcohols, Oak Processionary Caterpillar Exposure, Thyroid Medications & Protocols (HouseCall)
The Cabral Concept
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Maria: Hi, thank you for all you do. You’re just an amazing person. My friend had a painful kidney stone in the Er , doctor said it was so close coming out per the images, gave him some morphine we went home next day no pain so at that point, we thought he passed it. A month later the same thing , after images they saw that it got stuck in a comfortable place, so they had to do a...
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3837: Cannabis & Anxiety, CBO Protocol & Liver Mass, Environmental Allergies, Microdosing CBD & THC, Smelling Smoke (HouseCall)
The Cabral Concept
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Amanda: I am perimenopausal and struggle with sleep, ADHD, and anxiety (among other things). I would like to use cannabis (where legal) to help with my sleep struggles, anxiety, and ADHD symptoms. Is THC, in any form, considered a valuable supplement? Anonymous: Good morning doctor, always looking forward to your "ask cabral"...
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3836: Sauna Shorts, The Body Prioritizes Survival, Air Pollution & Autoimmune Disease, Back Pain & Exercise (FR)
The Cabral Concept
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Health Hercules Sauna Shorts (product review) The Body Prioritizes Survival Over Performance (tip of the week) Air Pollution & Autoimmune Disease (research) Back Pain & Exercise (research) For all the details tune into this week’s Cabral Concept 3836 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the...
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3835: A Simplified Alzheimer’s Prevention Protocol (The Bredesen Protocol) (TT)
The Cabral Concept
Alzheimer’s disease doesn’t happen overnight. In many cases, the changes that contribute to cognitive decline can begin decades before symptoms appear, which means the choices you make today may have a meaningful impact on your brain health in the future. The good news is that there are proactive steps you can take to support your brain and reduce your risk of cognitive decline. On today’s show, I break down the Bredesen Protocol and explore the 5 key areas that can help support long-term brain health and healthy aging. So join me on today’s Cabral Concept...
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3834: How to Make Fasting Much Easier (WW)
The Cabral Concept
Fasting can be one of the most powerful tools for supporting overall health, body transformation, and longevity, but for many people, it can also feel difficult to maintain. The good news is that fasting doesn't have to be an all-or-nothing approach. There are ways to make intermittent fasting more realistic, sustainable, and easier to fit into your daily routine. On today’s show, I explain why some people struggle with fasting and explore the factors that can contribute to hunger, fatigue, cravings, and feelings of deprivation. We’ll also look...
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3833: Why You Can Have High-Histamine Symptoms Without Eating High-Histamine Foods (TWT)
The Cabral Concept
Histamine issues are often blamed on the foods we eat, but the truth is that your body can produce excess histamine even when you are avoiding high histamine foods. Many people eliminate foods like aged cheese, fermented foods, wine, and cured meats, yet continue to experience symptoms such as itching, hives, allergies, reflux, inflammation, and poor sleep. On today’s show, I explain why high histamine symptoms can occur even without consuming high histamine foods and uncover the hidden root causes that may be contributing to these reactions. ...
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3832: Focus On This, Instead of the Outcome (MM)
The Cabral Concept
Most people become discouraged because they focus too heavily on the results they want instead of the daily actions they can control. Whether you're trying to lose weight, improve your health, build a successful career, or strengthen your relationships, meaningful change rarely happens overnight. Lasting results are built through consistent habits and small actions repeated over time. On today’s show, I explain why focusing too heavily on the outcome can lead to frustration and discouragement and why shifting your attention toward the process can help you stay...
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3831: Benefits of Sauna, Detox & MCAS, Using Estrogen Cream, History of Ayurveda, Waking at Night Feeling Sick (HouseCall)
The Cabral Concept
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Michelle: Hi Dr. Cabral! Thank you for ALL that you do! During the summer I hardly use my sauna because I'm sweating most days between early morning runs (super humid here), trail maintenance, trail runs, afternoon walks, etc. I'm sure I'm missing out on other benefits of using the sauna, however? Should I still be incorporating a 20-30 minute sauna 4-5 days per week? ...
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3830: Cleanse for Inflammation, Bed Wetting, HRT & Sleep Problems, Reverse PCOS & Enemas, MCAS & Immune System (HouseCall)
The Cabral Concept
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Alicia: Hi there, thank you for your time. I would like to know what kind of cleanse you would suggest for someone who has arthritis, neuropathy and gut issues. Lots of inflammation and already gluten free. Has had a long standing relationship with pharmaceuticals due to multiple injuries and is now off prescriptions but dealing with a fragile nervous system and...
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