COVID Chaos in LGBTQ+ Communities
Calming the Chaos
Calming the Chaos welcomes Dr. Matt Goldenberg, Psychologist, Psychotherapist and Teacher. Dr. Matt talks about the COVID-19 Pandemic and why this pandemic has affected LGBTQ+ communities so profoundly. Dr. Matt also presents some ideas to help individuals in LGBTQ communities calm the chaos in a pandemic that is still ongoing.
info_outline
The Chaos of Menopause
Calming the Chaos
Calming the Chaos welcomes Debi Wallbank and Georgia Manning of “The Heart Core Warriors.” Debi and Georgia are on a mission to eliminate the stigma and the trauma of menopause. They are both extremely passionate when talking about menopause, and give some tips, tools and techniques you can use to cope with the Chaos of Menopause!
info_outline
Men in Chaos
Calming the Chaos
Calming the Chaos welcomes Ben Killoy, US Marine Corps Veteran, husband, father and host of two podcasts "The Military Veteran Dad" and "The Business of Fatherhood." Ben talks about how men can learn to remain calm in the face of chaos by accessing a calm place within their own hearts. In doing this, men can help themselves, then help their families and their communities move through experiences of chaos.
info_outline
Transcending Chaos
Calming the Chaos
In this podcast, Victoria Shaw, PhD, talks about how she was able to move away from a near constant state of stress and anxiety in her life by learning to connect with her intuition and “inner wisdom.” Victoria will help you learn ways that you can access and use your inner wisdom to transcend chaos and make wise choices during times where you are thrown off balance.
info_outline
Family Chaos!
Calming the Chaos
Lester and Christie Seligman join Calming the Chaos for a fun conversation about family chaos. Through the Pandemic, Lester and Christie had their adult children return home to live. As a family they also faced a number of additional related and unrelated stressors. Lester and Christie share their stories of chaos in a lighthearted and upbeat way, and also share their secrets about how they managed to calm their chaos during an exceptionally stressful time.
info_outline
The Chaos of 38DDD
Calming the Chaos
Calming the Chaos interviews Author Michaela Cox, who shares her interesting and chaotic journey through life. She refers to her journey as “My 38DDD,” which includes three main aspects: Disability, Divorce and Death by 38 years of age.
info_outline
The Chaos of Depression
Calming the Chaos
Zack Rutledge participates in a Live Podcast Interview with Calming the Chaos. Zack is an ACE Certified Trainer, Fitness Nutrition Specialist and Brain Health Trainer. Zack is also a black belt in Karate, and practices Yoga.
info_outline
Chaos in Relationships
Calming the Chaos
Tracy Kenela at Calming the Chaos interviews Laura Vaillancourt, Licensed Mental Health Counselor and Creator of the Podcast "Life on Repeat." Tracy and Laura talk about red flags to be aware of when starting a new relationship....whether it is a friendship, romance or online relationship. Laura offers her own experience in relationships and her expertise through working with people who struggle in relationships.
info_outline
Find Meaning Through Chaos!
Calming the Chaos
Calming the Chaos welcomes Francie White, Ph.D. and Maria Rippo, M.A. onto a Live YouTube Show on Monday, April 5, 2021 at 1pm PST. We will talk about how painful and chaotic experiences can help you find meaning in life, and can prepare you to better cope with life’s challenges!
info_outline
The Chaos of Trauma
Calming the Chaos
Sarah Buino, Licensed Clinical Social Worker (LCSW), joins Calming the Chaos for a livestream show on YouTube to talk about the chaos of childhood trauma. Sarah will also share about how she helps her adult clients calm the chaos of their childhood trauma using a variety of different healing techniques, including NARM (neuro-affective relational
info_outlineEpisode Title: “Chaotic Choices”
#choices #YouTubeDrama #chaos #decisions #values #calmingthechaos
Intro: In this episode, Tracy talks about how choices and decisions can cause mental and emotional chaos. She gives some examples of simple and complex decisions, describes how “The Four P’s” can make decision-making more chaotic, and gives a skill that you can use to calm the chaos and make wiser choices in your life.
- Examples of choices (simple and complex)
- What makes decision-making more chaotic (The Four P’s)
- Perfectionism
- Pressure
- Perceptions
- Personalities
- Using Values to make choices and decisions
- Honesty
- Transparency
- Loyalty
- Growth
- Kindness
- Simplicity
- Learning
- Fairness
- Respect
- Attacking / Defense
- Conflict
- Freedom
- Creativity
- Quality
- Drama
- Fun
- Safety
- Challenge
- Conclusion: When you’re faced with a decision or choice, check to see if you have any of the Four P’s coming up. Connect with your values and make a choice. It really is that simple!!
Listen to Calming the Chaos!
Main podcast website: calmingthechaos.libsyn.com
YouTube (Videos): https://www.youtube.com/channel/UC7qISnLR8T4g-bSDu-pW9LQ?view_as=subscriber
YouTube (Playlists): https://www.youtube.com/channel/UC7qISnLR8T4g-bSDu-pW9LQ/playlists?view_as=subscriber
iTunes and Apple Podcasts: https://podcasts.apple.com/us/podcast/calming-the-chaos/id1489271578?ls=1
Podbay: https://podbay.fm/podcast/1489271578
HubHopper: https://hubhopper.com/podcast/calming-the-chaos/102122
Visit Tracy’s Website at www.lokahicounseling.com
Tracy also created a mindfulness CD called “On This Day.” This CD teaches you how to practice mindfulness in less than 10 minutes throughout the day. Practicing mindfulness has been shown to reduce stress and increase clear thinking in times of chaos.
You can purchase the CD on Amazon at http://bit.ly/onthisdaycd. or in digital format at https://music.apple.com/us/album/on-this-day/1209386067
Follow Calming the Chaos!
Facebook Page: https://www.facebook.com/tracy.kenela.94
Facebook Group: https://www.facebook.com/CalmingTheC/
Twitter (@the_calming)
Instagram (calmingthec)
LinkedIn (https://www.linkedin.com/in/tracy-kenela-79935b5/)
Thanks for listening, and take care!