Episode 279: You Are Good, You Are Enough with Lodro Rinzler
Release Date: 03/19/2026
Episode 284: Truth is with Kathryn Flaschner
Centered in the City
In today’s episode, Kathryn shares her powerful journey of learning how to live truthfully and authentically. What began in an acting class became a profound awakening—guiding her into deeper self-awareness, emotional vulnerability, and a more fully alive way of being. After building a successful corporate career and rising to the role of Vice President, Kathryn came face-to-face with a difficult truth: the path she was on no longer aligned with who she truly was. In this honest and inspiring conversation, we explore what it means to listen to your inner voice, navigate major life...
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Springtime Walking Meditation: A Guided Practice to Bloom into Presence
Centered in the City
Step into the season of renewal with this guided springtime walking meditation designed to help you slow down, reconnect with your body, and cultivate mindful presence. In this episode, you’ll be gently guided through a walking meditation practice that invites you to awaken your senses, regulate your nervous system, and release stress as you move. Whether you're walking through nature, a city street, or simply pacing indoors, this mindfulness practice will support you in feeling more grounded, calm, and alive. Spring is a powerful time to reset your energy, let go of what feels heavy, and...
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Episode: 282 Softening into Spain with Anna Preston
Centered in the City
What does it really feel like to move abroad, start a family, and build a life in a new culture? In today’s episode, Anna Preston joins us for a soulful and honest conversation about navigating major life transitions with presence and alignment. From relocating to Europe to growing her family, Anna shares what it takes to stay grounded through uncertainty, change, and the emotional ups and downs of everyday life. We explore the cultural differences between American and Spanish/European lifestyles, and how shifting away from a high-achieving, fast-paced mindset can open the door to a more...
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Oura Ring, Glucose Monitors & Self-Trust: How to Use Wearables Without Outsourcing Your Power
Centered in the City
Wearables like the Oura Ring and continuous glucose monitors (like Lingo) promise clarity—better sleep, balanced blood sugar, and optimized energy. In this episode, I share my personal experience using wearables—what surprised me, what supported me, and what quietly started to pull me out of alignment. Because while these tools can offer powerful insight into your body… they can also lead you to second-guessing it. In this episode, I explore how to use wearable data in a way that supports your nervous system, deepens your self-awareness, and strengthens your intuition—rather than...
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The Best Healthy Food Products of 2026
Centered in the City
The wellness world is noisy. New products are constantly launching, all claiming to be “better for you.” This episode helps you cut through the clutter and come back to what actually matters: simplicity, nourishment, and feeling good in your body. Looking for the best healthy food products of 2026? In this episode of Centered in the City, I’m breaking down my top picks from Expo West, one of the biggest natural foods trade shows in the world. From high-protein snacks to fiber-rich favorites, plus the rise of honey-based products, functional gummies, and greens-infused treats, this...
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Episode 279: You Are Good, You Are Enough with Lodro Rinzler
Centered in the City
Struggling with feeling not good enough? In this episode, Lodro Rinzler shares Buddhist wisdom on basic goodness, shame, guilt, boundaries and how to build true self-worth and self-acceptance. In this powerful and compassionate conversation, I sit down with Lodro Rinzler to explore the deeply rooted belief of “I’m not good enough” that show up and affect every aspect of our life. Drawing from his book Lodro introduces the Buddhist teaching of basic goodness—the idea that we are inherently whole, worthy, and complete, just as we are. Together, we unpack how shame and guilt shape our...
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How to Let Go of What You Can’t Control (And Stop Ruminating on the Past)
Centered in the City
Do you find yourself replaying conversations in your head, overthinking past mistakes, or trying to control things that are out of your hands? Learning how to let go is one of the most powerful skills for reducing stress and calming your nervous system. In this episode of the Centered in the City Podcast, mindfulness coach Wade Brill explores why letting go can feel so difficult and how the brain gets stuck in loops of control and rumination. You’ll learn the neuroscience behind overthinking, why the mind replays the past, and practical mindfulness tools to help release what you cannot...
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Episode 277: How Knowledge Workers Can Stay Centered in Their Bodies with Dr Krys Hines
Centered in the City
In a world where many professionals spend their days behind screens, thinking, analyzing, and producing ideas, it’s easy to become disconnected from the body. Over time, this disconnection often shows up as fatigue, chronic tension, poor posture, or persistent physical pain. Not to mention, the way we interact with technology is literally changing the shapes of out bodies. In this episode, I talk with with Dr. Kyrs Hines, orthopedic physical therapist to explore how knowledge workers can stay grounded, regulated, and physically supported while navigating cognitively demanding...
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Discernment in a Fast-Moving World: How to Trust Yourself and Make Aligned Decisions in the Year of the Fire Horse
Centered in the City
In a world full of noise, urgency, and endless options, many of us struggle to trust our decisions. We overthink, second-guess ourselves, or move too quickly from pressure instead of clarity. The symbolic energy of the Fire Horse represents passion, movement, independence, and transformation. While this energy can inspire bold action and growth, it can also increase feelings of urgency, overwhelm, and emotional reactivity. Mindfulness teaches us that clarity doesn’t come from moving faster — it comes from becoming more present. In this episode, I share the practice of discernment ...
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Guided Meditation on Love
Centered in the City
In this guided meditation on love, we explore how to cultivate self-love, compassion, and emotional resilience through mindfulness. Love isn’t just a feeling. It’s a practice. And when we intentionally train the mind toward kindness and connection, we strengthen our nervous system, improve our mental health, and increase our capacity to handle stress. This loving-kindness meditation is designed to help you: Develop deeper self-compassion Release self-criticism Strengthen emotional resilience Regulate your nervous system Expand feelings of connection and warmth Whether you’re...
info_outlineStruggling with feeling not good enough? In this episode, Lodro Rinzler shares Buddhist wisdom on basic goodness, shame, guilt, boundaries and how to build true self-worth and self-acceptance.
In this powerful and compassionate conversation, I sit down with Lodro Rinzler to explore the deeply rooted belief of “I’m not good enough” that show up and affect every aspect of our life.
Drawing from his book You Are Good You Are Enough Lodro introduces the Buddhist teaching of basic goodness—the idea that we are inherently whole, worthy, and complete, just as we are.
Together, we unpack how shame and guilt shape our healing journey, how these emotions live in the body and mind, and how mindfulness and self-awareness can help us transform our relationship with them. This episode is a grounded, heart-opening invitation to stop striving for worthiness—and start remembering it.
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Lodro Rinzler has taught Buddhism for 25 years, starting when he was just 18 years-old. He is the author of seven previous meditation books including the best-selling The Buddha Walks into a Bar. His books Walk Like a Buddha and The Buddha Walks into the Office both have received Independent Publisher Book Awards. Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times,The Wall Street Journal, The Atlantic, Good Morning