CF Wind Sprint 55: Using a Medical Mask
Jerry Cahill's CF Wind Sprints
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CF Wind Sprint 54: Gearing up to Bike
Jerry Cahill's CF Wind Sprints
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CF Wind Sprint 53: Keeping your nasal passages clear with Nozin
Jerry Cahill's CF Wind Sprints
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Wind Sprint 52: Spin Class
Jerry Cahill's CF Wind Sprints
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Wind Sprint 51: Outdoor Exercises for your Upper Body
Jerry Cahill's CF Wind Sprints
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Wind Sprint 50: Outdoor Abs Exercises
Jerry Cahill's CF Wind Sprints
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Wind Sprint 49: Building Your Triceps
Jerry Cahill's CF Wind Sprints
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Wind Sprint 48: Chest Exercises
Jerry Cahill's CF Wind Sprints
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CF Wind Sprint 47: Bicep Exercises
Jerry Cahill's CF Wind Sprints
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Jerry Cahill: Celebrating 10 Years of Cystic Fibrosis Podcasts
Jerry Cahill's CF Wind Sprints
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Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.
In this episode, Jerry talks about the importance of keeping yourself hydrated before, during and after workouts. Water is essential, of course, but Jerry suggests a few other sources that might help you stay hydrated, including coconut water, Gatorade, and Shot Bloks.
What's your favorite way to stay hydrated? Send us your answers on our Facebook page at www.facebook.com/boomeresiasonfoundation
Big thanks to Novartis for their support of Jerry Cahill's CF WindSprints.
For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org. Also, be sure to check out www.cfwindsprints.com