CF Wind Sprint 55: Using a Medical Mask
Jerry Cahill's CF Wind Sprints
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CF Wind Sprint 54: Gearing up to Bike
Jerry Cahill's CF Wind Sprints
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CF Wind Sprint 53: Keeping your nasal passages clear with Nozin
Jerry Cahill's CF Wind Sprints
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Wind Sprint 52: Spin Class
Jerry Cahill's CF Wind Sprints
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Wind Sprint 51: Outdoor Exercises for your Upper Body
Jerry Cahill's CF Wind Sprints
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Wind Sprint 50: Outdoor Abs Exercises
Jerry Cahill's CF Wind Sprints
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Wind Sprint 49: Building Your Triceps
Jerry Cahill's CF Wind Sprints
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Wind Sprint 48: Chest Exercises
Jerry Cahill's CF Wind Sprints
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CF Wind Sprint 47: Bicep Exercises
Jerry Cahill's CF Wind Sprints
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Jerry Cahill: Celebrating 10 Years of Cystic Fibrosis Podcasts
Jerry Cahill's CF Wind Sprints
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In this video, Jerry answers Erin’s tweet about how to build her triceps. He offers several exercise options and reminds everyone to start with a weight you can handle and to only increase the weight once you feel comfortable.
This Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.