CF Wind Sprint 55: Using a Medical Mask
Jerry Cahill's CF Wind Sprints
info_outline CF Wind Sprint 54: Gearing up to Bike
Jerry Cahill's CF Wind Sprints
info_outline CF Wind Sprint 53: Keeping your nasal passages clear with Nozin
Jerry Cahill's CF Wind Sprints
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info_outline Wind Sprint 52: Spin ClassJerry Cahill's CF Wind Sprints
info_outline Wind Sprint 51: Outdoor Exercises for your Upper Body
Jerry Cahill's CF Wind Sprints
info_outline Wind Sprint 50: Outdoor Abs Exercises
Jerry Cahill's CF Wind Sprints
info_outline Wind Sprint 49: Building Your Triceps
Jerry Cahill's CF Wind Sprints
info_outline Wind Sprint 48: Chest Exercises
Jerry Cahill's CF Wind Sprints
info_outline CF Wind Sprint 47: Bicep Exercises
Jerry Cahill's CF Wind Sprints
info_outline Jerry Cahill: Celebrating 10 Years of Cystic Fibrosis Podcasts
Jerry Cahill's CF Wind Sprints
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In this video, Jerry – along with some of the high school pole-vaulters he coaches – demonstrates several abdominal workouts that you can do anywhere! They focus on flutter kicks, bicycles, rope climbs, and leg raises.
This video was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.