CF Wind Sprint 55: Using a Medical Mask
Jerry Cahill's CF Wind Sprints
info_outline
CF Wind Sprint 54: Gearing up to Bike
Jerry Cahill's CF Wind Sprints
info_outline
CF Wind Sprint 53: Keeping your nasal passages clear with Nozin
Jerry Cahill's CF Wind Sprints
...
info_outline
Wind Sprint 52: Spin Class
Jerry Cahill's CF Wind Sprints
info_outline
Wind Sprint 51: Outdoor Exercises for your Upper Body
Jerry Cahill's CF Wind Sprints
info_outline
Wind Sprint 50: Outdoor Abs Exercises
Jerry Cahill's CF Wind Sprints
info_outline
Wind Sprint 49: Building Your Triceps
Jerry Cahill's CF Wind Sprints
info_outline
Wind Sprint 48: Chest Exercises
Jerry Cahill's CF Wind Sprints
info_outline
CF Wind Sprint 47: Bicep Exercises
Jerry Cahill's CF Wind Sprints
info_outline
Jerry Cahill: Celebrating 10 Years of Cystic Fibrosis Podcasts
Jerry Cahill's CF Wind Sprints
info_outline
Outdoor Exercises for Core
Exercising outdoors can be a great change of scenery. In this video, Jerry suggests using an ab roller, which is extremely light and portable, to get a great core workout in any setting.
This Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.