78 - The High Functioning Stress Addict – When the money is good but life is not
Release Date: 01/26/2023
107 – Become Her – How to upgrade your identity and have it all
The Chase Life Podcast
Identity is one of the most important elements in weight loss. It means the difference between temporary weight loss followed by rebound – and lasting weight loss that completely transforms your life. Over the long term, all your habitual thoughts, feelings and behaviours will come into alignment with your sense of identity. Which is why so many people can force behaviour change in the short term, but it doesn’t last long term. In this episode we dive deep into identity and identity change, including: Why it doesn’t take 66 days to form a habit, and why mindless repetition on its own...
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106 – Outgrowing Your Circle – How to thrive when loved ones stay stuck
The Chase Life Podcast
How do you transform your body, identity & life when you’re surrounded by people who aren’t on the same journey? What do you do when those closest to you, consciously or unconsciously, hold you back from personal growth and transformation? How do you handle peer pressure whether it’s overt or covert? This is a topic everyone will face when they commit to change – whether it’s physical change or anything else. In this episode we answer all these questions and more, and give you the practical and psychological strategies for being able to navigate life changing personal...
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105 – Burnout & Exhaustion – How to turn your life around
The Chase Life Podcast
Today we discuss how to overcome burnout & exhaustion, and do a full 360 on life, whilst still fulfilling on your commitments and responsibilities. We cover a broad range of topics including: Whether you take the nuclear option and change your life wholesale, or take smaller, incremental changes. Easy changes that won’t take any extra time out of your schedule. How nutrition and sleep habits enhance energy, resilience and cognitive function. How stepping out of your masculine and into your feminine energy will give you back a greater level of control. How to identify and navigate the...
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104 – Why We Like Rapid Weight Loss – and how to do it
The Chase Life Podcast
Believe it or not, we like rapid weight loss programmes to kick start things off… but not the way most people do them. In this episode, we discuss how to lose weight quickly and healthily without the typical and predictable problems of the past… … and even more importantly, we lay out how to what’s required to take that initial momentum, and turn it into a lifelong, life changing transformation of being in amazing shape year round and feeling confident, energised, and full of life. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs...
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103 – Calories, Fat Loss & Manifestation
The Chase Life Podcast
Today’s episode takes an unexpected turn! We start by addressing the question, “I’m 40, I’ve got a 5 year old son, I’m lifting weights 3 days a week, I’m on 1700 kcal and I’m not losing fat” We end up covering the big picture of fat loss and working through 4 levels of blindspots that keep people stuck… ending with spirituality, energy & frequency! We introduce our approach and philosophy when it comes to energy work, and how we cannot separate… … the practical & scientific components of fat loss from mindset work & personal development… … which in...
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102 – Thriving in Success, Struggling in Life
The Chase Life Podcast
An extremely common experience for many high achievers is a feeling of, “is this it?!” You’ve dedicated yourself to excellence and high achievement… And yet something is missing, but you can’t quite put your finger on it. You thought that you’d be happy and fulfilled by now. But every goal you reach gives you a temporary high for a day, and then you’re straight back to feeling the same way again. It’s starting to feel like Groundhog Day. Over time you become more and more disillusioned, frustrated, and even lost. You thought the solution was more striving & more...
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101 – Fit For Success: How Business Leaders & High Achievers Can Lose Weight AND Outperform Professionally
The Chase Life Podcast
When you’re a successful female entrepreneur or executive, it’s easy to feel like nobody understands you… … the ambition, the relentless pursuit of excellence, the drive, work ethic, pressure, demands, why you take on so much and how you’re able to get so much done. Which, if at the same time, you’ve been struggling with your body, weight, or health habits, it’s understandable that you’d think… “I’m intelligent, driven & hard working, why the hell can’t I get a grip on my body & weight issues?!” Episode 101 explains why. In this episode Rachel & David...
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100 - Cracking The Code: Understanding The Hidden Factors Behind Weight Loss Struggles & Work-Health Balance
The Chase Life Podcast
In today’s episode, David & Rachel discuss: Why nutrition & exercise – whilst vital – are not the REAL problem Why yet another diet plan, workout plan, or mindlessly following a routine will not create a successful long term habit What is really required to create lasting personal transformation Why information doesn’t not create transformation How we use “information gathering mode” to avoid making a commitment, facing our fears, and addressing the real problem Why struggling with work-life and work-health balance is first and foremost a mindset issue, and not a lack of...
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99 - Personal Leadership, Rachel’s F**k Ups & The Mindset Of Leaders & Entrepreneurs
The Chase Life Podcast
Leadership is vital skill for any entrepreneur, but it’s also a vital life skill for everybody. If you don’t lead your own life, you’ll drift and end up with a life by default instead of a life by design. In entrepreneurship – as in life – we encounter difficult, scary, and risky decisions. We come face to face with the TRUE nature of life which is uncertainty. Many people really struggle to handle uncertainty… They want to predict the unpredictable & control the uncontrollable… They want guarantees and protection that bad things, painful things, or unwanted things will...
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98 - Making Menopause Your Bitch with Esther Blum
The Chase Life Podcast
After 35, your body changes. You have physiological considerations that cannot be ignored. Changes in your body - as a result of age, or working in a high pressure environment for many years, or starting a family. Changes such as hormonal changes, perimenopause or approaching perimenopause, systemic imbalances from chronic stress such as adrenal fatigue, thyroid dysfunction, or issues with your gut health. The diet and exercise games you used to play no longer work. But this is the easy part. In this episode of The Chase Life Podcast, we welcome back special guest Esther Blum...
info_outlineThe money is good… life is not!
You’re stressed, overwhelmed and largely functioning on autopilot.
At the start of your career you launched yourself into work. You were driven, hard working and took responsibility.
Some of that drive came from ambition.
However, some of that drive – unbeknownst to you – is also self destructive.
The upside of these traits is that they’ve gotten you this far, and have contributed to your career and financial success.
The downside is that they keep you stuck below a glass ceiling that you can’t break through. What got you “here” won’t get you “there”.
Not only that, but they are the insidious cause of all your chronic stress and overwhelm, and it’s bleeding into and sabotaging your personal life.
You find yourself stuck in survival mode more and more frequently. Which means that you have less and less time, space or energy to build a life by design. And if you don’t build a life by design you end up with a life by default.
This episode is a huge revelation for so many stressed out professionals and business owners who are committed to excellence, but who feel overwhelmed, stuck, and frustrated.
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You’re already a high achiever, the one that knows it’s all “figureoutable”.
You command the vibe, the energy and the attention. You fundamentally know you can have it all. To be sexy AF, have a healthy body, ultra confidence, incredible relationships and be worthy of massive financial compensation for the work that you do.
But you’re also frustrated….
And if we’re speaking honestly
You’re done with the nonsense of continuing to play at a level that quite frankly… is beneath you.
You’re hiding, unfulfilled and underperforming… and it’s been this way for some time now.
It’s not your vibe nor is it aligned. Not with your deep inner self who knows it was made for more, capable of more, brought here for more.
You’re ready.
To upgrade yourself and upgrade your life.
To unveil the high value woman, your next level, best version of yourself, who is lurking, deep within, waiting to be unleashed upon the world, and claim who it is you really are.
💫 For the woman who wants more and to learn how to play on HER terms with energetics and radical authenticity
Email: [email protected] to talk personally + directly with us.
Love Rachel & David