101 – Fit For Success: How Business Leaders & High Achievers Can Lose Weight AND Outperform Professionally
Release Date: 04/26/2024
116 - Success vs. Sanity: What No One Tells You About Having It All
The Chase Life Podcast
You’ve seen the quotes. “You can have it all.” But what does that even mean? In this unfiltered episode, Rachel and David unpack the myth (and reality) of “having it all” as high-performing parents, business owners and health leaders. Here’s what we dive into: Why “having it all” is relative and why most people are chasing someone else’s version The identity shift required to actually get the results you say you want Why your standards (not your schedule) dictate whether you win in health, business, and life The hard truth about motherhood, burnout, and building a life...
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115 - You're Not Burnt Out, You're Bored: Why High Achievers Keep Falling Off Track
The Chase Life Podcast
You don’t need another planner. You don’t need another reset. And you definitely don’t need another “motivational” morning routine. If you’re a high-achieving woman who’s done every program, every protocol, and STILL finds herself stuck in an all-or-nothing cycle, this episode is for you! Rachel & David Godfrey go all in on: The real reason you can’t stay consistent (and no, it’s not your willpower) Why “completion addiction” is killing your results How tying your self-worth to productivity keeps you chasing, never arriving The toxic...
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114 – Why High Achievers Can’t Stay Consistent In Fat Loss
The Chase Life Podcast
In this episode of the Chase Life Podcast, Rachel and David Godfrey reveal the deeper reasons high-performing women struggle with consistency in health, fitness, and life. It’s not your calendar. It’s not your to-do list. It’s your identity. If you’ve ever felt like no system is “the system” that will help you stay in shape year-round, or that you’re always just one launch, one crisis, one deadline away from dropping your standards—this episode is your mirror. Rachel and David break down two of the biggest patterns sabotaging high achievers: The Human Doing: Tying your...
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113 – The Truth About High Performance, Entrepreneurship & Emotional Mastery with Mark Coles
The Chase Life Podcast
In this powerhouse crossover episode of The Chase Life Podcast and The Mastery Podcast, Rachel Godfrey and Mark Coles unite to deliver an unfiltered, real-world conversation on what it truly takes to thrive in business, body, and life. Together, they pull back the curtain on nearly four decades of combined experience in high performance coaching and entrepreneurship—sharing personal stories, professional pivots, and the behind-the-scenes struggles no one talks about. 🔥 In this episode, we unpack: The myth of "balance" and why chaos has a role in growth How to know if entrepreneurship is...
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112 - Why Perfectionism is The Biggest A-Player Trap
The Chase Life Podcast
In this episode of The Chase Life Podcast, Rachel and David break down perfectionism, why high achievers fall into its trap, and how it's secretly sabotaging your success in business, health, and life. They cover: Why perfectionism is NOT high standards (and why it's actually the lowest standard) How perfectionism keeps you stuck in self-doubt, stress, and overwork The ‘campaign lifestyle’ trap that causes burnout & inconsistency How perfectionists sabotage their health, weight loss, and body goals The difference between high-achievers who thrive and those who burn out How to...
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111 – Changing Your Identity, Energy, and Manifestation
The Chase Life Podcast
In this episode of The Chase Life Podcast, Rachel and David dive deep into the power of identity shifts, energy, and manifestation, sparked by David’s recent experience at Dr. Joe Dispenza’s workshop in Switzerland. They discuss: How science meets spirituality in transformation and high performance The importance of identity change before achieving success How subconscious beliefs shape relationships, business, and health The role of energy, frequency, and intention in creating reality Stories of medical miracles, financial breakthroughs, and unexpected success Why problem-oriented...
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110 – Your “Balanced Diet” Of Favourite Foods & The Odd Wine Is Keeping You Fat. Here’s the no BS truth.
The Chase Life Podcast
Many trainers and coaches in the fitness, weight loss and dieting space will sell you the dream of being able to lose weight without giving up your favourite foods and wine. This is unfortunately a recipe for failure, frustration, and misery in the long term. In this episode we discuss the claims and arguments you’ll frequently hear, why these claims only work short term, and the physiological and psychological reasons why they fail long term. We also discuss why developing emotional fitness and emotional freedom is the path to weight loss that lasts and even feels effortless – without...
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109 - The High Performance Price Tag - When Life Stops Working For You
The Chase Life Podcast
In this episode, we’re diving into the incredible story of Karen – a top-tier expert witness with an extraordinary career and a lifestyle that many would envy. On the outside, everything seemed perfect... but behind the success, Karen was struggling with self-judgment, self-punishment, and a deep sense of being lost. Like so many high achievers, she was constantly striving for something, yet nothing ever seemed to fill the void. But here’s the twist: just a few months later, Karen’s life is completely unrecognizable. She’s moved to a new country, landed a new job, and feels more...
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108 – Fat Loss Systems For High Achievers
The Chase Life Podcast
Planning ahead and being organised with food is a non-negotiable if you want to be in shape year-round. However, this is something a surprising number of people struggle with. This becomes even more important for the typical high achiever who is already time poor, stressed, frequently has the day run away from them, and is already on the verge of decision fatigue. As James Clear said, “You do not rise to the level of your goals. You fall to the level of your systems.” In this episode we discuss how to build a system that is as easy and automated as possible, freeing up your brain space,...
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107 – Become Her – How to upgrade your identity and have it all
The Chase Life Podcast
Identity is one of the most important elements in weight loss. It means the difference between temporary weight loss followed by rebound – and lasting weight loss that completely transforms your life. Over the long term, all your habitual thoughts, feelings and behaviours will come into alignment with your sense of identity. Which is why so many people can force behaviour change in the short term, but it doesn’t last long term. In this episode we dive deep into identity and identity change, including: Why it doesn’t take 66 days to form a habit, and why mindless repetition on its own...
info_outlineWhen you’re a successful female entrepreneur or executive, it’s easy to feel like nobody understands you…
… the ambition, the relentless pursuit of excellence, the drive, work ethic, pressure, demands, why you take on so much and how you’re able to get so much done.
Which, if at the same time, you’ve been struggling with your body, weight, or health habits, it’s understandable that you’d think…
“I’m intelligent, driven & hard working, why the hell can’t I get a grip on my body & weight issues?!”
Episode 101 explains why.
In this episode Rachel & David discuss:
- The traits of high achievers
- Why nothing has worked for you in the past
- Why what got you here, won’t get you there
- The complete picture of weight loss, and where nutrition, fitness & lifestyle fit within that big picture
- Why the underlying cause of stress & overwhelm is the same underlying cause of body and weight issues
- How EQ leads IQ
- The real reason for self sabotage, internal conflicts and why we make decisions that we later regret
- What female high achievers over 35 need to prioritise to lose weight & stay in shape year round without ever rebounding again, and without having to sacrifice their business or career – even if they’ve been struggling for years
ACCESS FREE TRAINING:
The 3 Step Strategy Female Entrepreneurs & Executives Need To Get Lean, Boost Their Energy & Build A Confident Healthy Body & Brain:
https://scale.chaselifeconsulting.com/lmresults
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CONNECT WITH US!
At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team - www.chaselifeconsulting.com xx
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If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected]
IG - @therachelgodfrey / @dxgodfrey