82 - Unleash Your High Performance Brain & Have It All
Release Date: 03/06/2023
106 – Outgrowing Your Circle – How to thrive when loved ones stay stuck
The Chase Life Podcast
How do you transform your body, identity & life when you’re surrounded by people who aren’t on the same journey? What do you do when those closest to you, consciously or unconsciously, hold you back from personal growth and transformation? How do you handle peer pressure whether it’s overt or covert? This is a topic everyone will face when they commit to change – whether it’s physical change or anything else. In this episode we answer all these questions and more, and give you the practical and psychological strategies for being able to navigate life changing personal...
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105 – Burnout & Exhaustion – How to turn your life around
The Chase Life Podcast
Today we discuss how to overcome burnout & exhaustion, and do a full 360 on life, whilst still fulfilling on your commitments and responsibilities. We cover a broad range of topics including: Whether you take the nuclear option and change your life wholesale, or take smaller, incremental changes. Easy changes that won’t take any extra time out of your schedule. How nutrition and sleep habits enhance energy, resilience and cognitive function. How stepping out of your masculine and into your feminine energy will give you back a greater level of control. How to identify and navigate the...
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104 – Why We Like Rapid Weight Loss – and how to do it
The Chase Life Podcast
Believe it or not, we like rapid weight loss programmes to kick start things off… but not the way most people do them. In this episode, we discuss how to lose weight quickly and healthily without the typical and predictable problems of the past… … and even more importantly, we lay out how to what’s required to take that initial momentum, and turn it into a lifelong, life changing transformation of being in amazing shape year round and feeling confident, energised, and full of life. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs...
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103 – Calories, Fat Loss & Manifestation
The Chase Life Podcast
Today’s episode takes an unexpected turn! We start by addressing the question, “I’m 40, I’ve got a 5 year old son, I’m lifting weights 3 days a week, I’m on 1700 kcal and I’m not losing fat” We end up covering the big picture of fat loss and working through 4 levels of blindspots that keep people stuck… ending with spirituality, energy & frequency! We introduce our approach and philosophy when it comes to energy work, and how we cannot separate… … the practical & scientific components of fat loss from mindset work & personal development… … which in...
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102 – Thriving in Success, Struggling in Life
The Chase Life Podcast
An extremely common experience for many high achievers is a feeling of, “is this it?!” You’ve dedicated yourself to excellence and high achievement… And yet something is missing, but you can’t quite put your finger on it. You thought that you’d be happy and fulfilled by now. But every goal you reach gives you a temporary high for a day, and then you’re straight back to feeling the same way again. It’s starting to feel like Groundhog Day. Over time you become more and more disillusioned, frustrated, and even lost. You thought the solution was more striving & more...
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101 – Fit For Success: How Business Leaders & High Achievers Can Lose Weight AND Outperform Professionally
The Chase Life Podcast
When you’re a successful female entrepreneur or executive, it’s easy to feel like nobody understands you… … the ambition, the relentless pursuit of excellence, the drive, work ethic, pressure, demands, why you take on so much and how you’re able to get so much done. Which, if at the same time, you’ve been struggling with your body, weight, or health habits, it’s understandable that you’d think… “I’m intelligent, driven & hard working, why the hell can’t I get a grip on my body & weight issues?!” Episode 101 explains why. In this episode Rachel & David...
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100 - Cracking The Code: Understanding The Hidden Factors Behind Weight Loss Struggles & Work-Health Balance
The Chase Life Podcast
In today’s episode, David & Rachel discuss: Why nutrition & exercise – whilst vital – are not the REAL problem Why yet another diet plan, workout plan, or mindlessly following a routine will not create a successful long term habit What is really required to create lasting personal transformation Why information doesn’t not create transformation How we use “information gathering mode” to avoid making a commitment, facing our fears, and addressing the real problem Why struggling with work-life and work-health balance is first and foremost a mindset issue, and not a lack of...
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99 - Personal Leadership, Rachel’s F**k Ups & The Mindset Of Leaders & Entrepreneurs
The Chase Life Podcast
Leadership is vital skill for any entrepreneur, but it’s also a vital life skill for everybody. If you don’t lead your own life, you’ll drift and end up with a life by default instead of a life by design. In entrepreneurship – as in life – we encounter difficult, scary, and risky decisions. We come face to face with the TRUE nature of life which is uncertainty. Many people really struggle to handle uncertainty… They want to predict the unpredictable & control the uncontrollable… They want guarantees and protection that bad things, painful things, or unwanted things will...
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98 - Making Menopause Your Bitch with Esther Blum
The Chase Life Podcast
After 35, your body changes. You have physiological considerations that cannot be ignored. Changes in your body - as a result of age, or working in a high pressure environment for many years, or starting a family. Changes such as hormonal changes, perimenopause or approaching perimenopause, systemic imbalances from chronic stress such as adrenal fatigue, thyroid dysfunction, or issues with your gut health. The diet and exercise games you used to play no longer work. But this is the easy part. In this episode of The Chase Life Podcast, we welcome back special guest Esther Blum...
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97 - Why Successful Career Women Can’t Lose Weight – The simple framework to succeed physically as well as professionally
The Chase Life Podcast
Most people will never understand the mindset, or the lives of high achievers. They don’t get the drive, the work ethic, or how you’re able to get so much done. They also don’t understand how time poor you are. Of course, “I don’t have time” is indeed a cheap excuse. However, we can’t ignore the fact that you really are time poor. We also can’t ignore the fact that you consistently handle more problems, responsibility, uncertainty, and high level decisions than most people could fathom on a daily basis. Which means that you’re stressed and frequently on the...
info_outlineWe drill ourselves into the ground, going all out in work, then partying or escaping on holiday to blow off steam, or else going all in on our fitness and health goals, essentially running our life like one big campaign.
Work or life is crazy and we think we just need to knuckle down and get the thing done because there’s light at the end of the tunnel and then finally we can relax.
We can pull this nonsense off in our early 20’s and 30’s, but eventually we pay a heavy price, often in the realm of health issues, burnout, or to the detriment of our relationships.
In this episode David and Rachel discuss:
- What the campaign lifestyle is and what really lies at its root
- How it’s rewarded both internally and externally and how to step away from this mentality
- Why hustling is NOT necessarily a bad thing and the importance of learning how to grind early on
- How to cultivate balance while actually INCREASING performance
- What putting a boundary in place looks like at a practical level even for someone with a very high degree of responsibility
- The difference between worrying and problem solving and how to take extreme self ownership without any of the self judgement
Personal transformation can, and in fact SHOULD be fast. What got you here won’t necessarily get you there. In order to break through glass ceilings in any area of your life, sometimes it’s necessary to overhaul your entire approach.
Episode 82 of the Chase Life podcast is bursting with personal revelations and ah-ha moments that will have you taking action today resulting in massive knock on effects in ALL aspects of your life!
ACCESS the waitlist for Play Beyond The Rules - https://www.playbeyondtherules.com/vippbtr the inner circle for high value women to become unfuckwithable feminine power players!
FOLLOW Rachel @athleticfox and David @dxgodfrey