92 - Why Female Entrepreneurs & Senior Executives Struggle To Optimise Their Health & Get Into Shape
Release Date: 10/31/2023
116 - Success vs. Sanity: What No One Tells You About Having It All
The Chase Life Podcast
You’ve seen the quotes. “You can have it all.” But what does that even mean? In this unfiltered episode, Rachel and David unpack the myth (and reality) of “having it all” as high-performing parents, business owners and health leaders. Here’s what we dive into: Why “having it all” is relative and why most people are chasing someone else’s version The identity shift required to actually get the results you say you want Why your standards (not your schedule) dictate whether you win in health, business, and life The hard truth about motherhood, burnout, and building a life...
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115 - You're Not Burnt Out, You're Bored: Why High Achievers Keep Falling Off Track
The Chase Life Podcast
You don’t need another planner. You don’t need another reset. And you definitely don’t need another “motivational” morning routine. If you’re a high-achieving woman who’s done every program, every protocol, and STILL finds herself stuck in an all-or-nothing cycle, this episode is for you! Rachel & David Godfrey go all in on: The real reason you can’t stay consistent (and no, it’s not your willpower) Why “completion addiction” is killing your results How tying your self-worth to productivity keeps you chasing, never arriving The toxic...
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114 – Why High Achievers Can’t Stay Consistent In Fat Loss
The Chase Life Podcast
In this episode of the Chase Life Podcast, Rachel and David Godfrey reveal the deeper reasons high-performing women struggle with consistency in health, fitness, and life. It’s not your calendar. It’s not your to-do list. It’s your identity. If you’ve ever felt like no system is “the system” that will help you stay in shape year-round, or that you’re always just one launch, one crisis, one deadline away from dropping your standards—this episode is your mirror. Rachel and David break down two of the biggest patterns sabotaging high achievers: The Human Doing: Tying your...
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113 – The Truth About High Performance, Entrepreneurship & Emotional Mastery with Mark Coles
The Chase Life Podcast
In this powerhouse crossover episode of The Chase Life Podcast and The Mastery Podcast, Rachel Godfrey and Mark Coles unite to deliver an unfiltered, real-world conversation on what it truly takes to thrive in business, body, and life. Together, they pull back the curtain on nearly four decades of combined experience in high performance coaching and entrepreneurship—sharing personal stories, professional pivots, and the behind-the-scenes struggles no one talks about. 🔥 In this episode, we unpack: The myth of "balance" and why chaos has a role in growth How to know if entrepreneurship is...
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112 - Why Perfectionism is The Biggest A-Player Trap
The Chase Life Podcast
In this episode of The Chase Life Podcast, Rachel and David break down perfectionism, why high achievers fall into its trap, and how it's secretly sabotaging your success in business, health, and life. They cover: Why perfectionism is NOT high standards (and why it's actually the lowest standard) How perfectionism keeps you stuck in self-doubt, stress, and overwork The ‘campaign lifestyle’ trap that causes burnout & inconsistency How perfectionists sabotage their health, weight loss, and body goals The difference between high-achievers who thrive and those who burn out How to...
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111 – Changing Your Identity, Energy, and Manifestation
The Chase Life Podcast
In this episode of The Chase Life Podcast, Rachel and David dive deep into the power of identity shifts, energy, and manifestation, sparked by David’s recent experience at Dr. Joe Dispenza’s workshop in Switzerland. They discuss: How science meets spirituality in transformation and high performance The importance of identity change before achieving success How subconscious beliefs shape relationships, business, and health The role of energy, frequency, and intention in creating reality Stories of medical miracles, financial breakthroughs, and unexpected success Why problem-oriented...
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110 – Your “Balanced Diet” Of Favourite Foods & The Odd Wine Is Keeping You Fat. Here’s the no BS truth.
The Chase Life Podcast
Many trainers and coaches in the fitness, weight loss and dieting space will sell you the dream of being able to lose weight without giving up your favourite foods and wine. This is unfortunately a recipe for failure, frustration, and misery in the long term. In this episode we discuss the claims and arguments you’ll frequently hear, why these claims only work short term, and the physiological and psychological reasons why they fail long term. We also discuss why developing emotional fitness and emotional freedom is the path to weight loss that lasts and even feels effortless – without...
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109 - The High Performance Price Tag - When Life Stops Working For You
The Chase Life Podcast
In this episode, we’re diving into the incredible story of Karen – a top-tier expert witness with an extraordinary career and a lifestyle that many would envy. On the outside, everything seemed perfect... but behind the success, Karen was struggling with self-judgment, self-punishment, and a deep sense of being lost. Like so many high achievers, she was constantly striving for something, yet nothing ever seemed to fill the void. But here’s the twist: just a few months later, Karen’s life is completely unrecognizable. She’s moved to a new country, landed a new job, and feels more...
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108 – Fat Loss Systems For High Achievers
The Chase Life Podcast
Planning ahead and being organised with food is a non-negotiable if you want to be in shape year-round. However, this is something a surprising number of people struggle with. This becomes even more important for the typical high achiever who is already time poor, stressed, frequently has the day run away from them, and is already on the verge of decision fatigue. As James Clear said, “You do not rise to the level of your goals. You fall to the level of your systems.” In this episode we discuss how to build a system that is as easy and automated as possible, freeing up your brain space,...
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107 – Become Her – How to upgrade your identity and have it all
The Chase Life Podcast
Identity is one of the most important elements in weight loss. It means the difference between temporary weight loss followed by rebound – and lasting weight loss that completely transforms your life. Over the long term, all your habitual thoughts, feelings and behaviours will come into alignment with your sense of identity. Which is why so many people can force behaviour change in the short term, but it doesn’t last long term. In this episode we dive deep into identity and identity change, including: Why it doesn’t take 66 days to form a habit, and why mindless repetition on its own...
info_outlineWhen you’re looking to optimise health, enhance mental & physical energy & get into outstanding shape as a busy executive or successful entrepreneur…
… you can’t follow the advice of 25 year olds for 25 year olds!
You have unique challenges that must be catered for:
- A lot of demands and responsibilities
- Limited time
- A more stressful lifestyle, but a less youthful physiology and therefore less of a buffer against that stress
In this episode, Rachel and David discuss the big picture of getting into exceptional physical shape, health and mental performance when you’re busy, successful, experienced and stretched thin.
You’ll discover:
- Why what works for a 20 something isn’t going to work when you’re in your 30s, 40s and beyond.
- Why you’ve been chasing the wrong rabbit down the wrong hole, and which rabbit you should be chasing!
- The underlying psychological blindspots that keep high achievers stuck in stress & overwhelm in their professional lives, and in endless cycles of on-the-wagon off-the-wagon with their health and lifestyle habits.
WORK WITH US
www.ChaseLifeConsulting.com
Strategic Health & Performance Consulting:
Helping experienced female business owners & senior executives supercharge their energy, productivity and influence...by rewiring the mental & emotional “turbulence” involved in running a high performing operation and optimising their physical health from "acceptable" to exceptional.
If you have any questions for the podcast please send them to: [email protected]