Do It Fat Mini Series: Embodiment with Domini Anne
Chicks Who Give a Hoot
In this episode, they chat about: what embodiment truly means beyond the buzzword, and how Domini personally defines it. the feeling of having a spirit “too big” for the body and how inhibition, conditioning, and permission influence that experience. the role of agency, pacing, and self-permission in expanding into your full embodied self. learning to separate internal truth from external narratives and recognizing the voices that shape your self-perception. using visualization, meditation, and humorous reframing to distinguish “your stuff” from the world’s projections. ...
info_outline
Do It Fat Mini Series: Body Confidence with Camellia Jade
Chicks Who Give a Hoot
In this episode, they chat about: Camellia Jade’s journey as a body confidence advocate and founder of Confidera and the Body Confidence Dance Party. what it means to be a “body confidence advocate” and how Camellia began helping women embrace their bodies. her personal path to body confidence, including confronting internalized negative self-talk. the creation of the series Your Body Is Not the Problem, Your Clothes Are and the power of social media to show real bodies. insights on body dysmorphia and shifting self-perception through mirror work and positive language. the...
info_outline
Do It Fat Mini Series: The Truth About GLP-1s with Dr. Bonnie Brock
Chicks Who Give a Hoot
In this episode, they chat about: Sara’s personal experience with GLP-1 medications, her journey with insulin resistance, and how medical validation reshaped her relationship with her body and health. Dr. Bonnie Brock’s integrative approach to medicine and her explanation of how GLP-1 medications and peptides work in the body. the myths, misinformation, and stigma surrounding GLP-1s — including how cultural narratives about weight, willpower, and “cheating” distort medical realities. the idea of “food noise” and how these medications can shift emotional and psychological...
info_outline
Do It Fat Mini Series: Your Body is Not Your Brand with Shine Image Consulting
Chicks Who Give a Hoot
In this episode, they chat about: leaving corporate life to build Shine Image Consulting and empower others through authentic self-expression. the link between personal style, confidence, and identity beyond clothing or trends. how inner transformation supports showing up authentically and being seen. addressing body insecurities and shifting from self-criticism to self-acceptance. aligning personal image and professional brand for greater credibility and consistency. redefining what’s “flattering”—focusing on proportion, comfort, and confidence instead of thinness. ...
info_outline
Do It Fat Mini Series: Health is Not a Size with Liz Brinkman
Chicks Who Give a Hoot
In this episode, they chat about: how Liz found her calling as a dietitian helping people heal their relationship with food and their bodies the shift from traditional, weight-focused nutrition to a weight-inclusive, non-diet approach why health isn’t defined by body size and how fat bias harms everyone the impact of diet culture and how it shapes our beliefs about food, worth, and health how to rebuild trust and freedom with food after years of rules or restriction recognizing signs of disordered eating and the difference between discipline and shame the influence of family,...
info_outline
Do It Fat Mini Series: The Book I Had to Write (Solo Episode)
Chicks Who Give a Hoot
In this episode, Sara talks about: the upcoming launch of her book Do It Fat and its themes of body positivity and visibility. separating self-worth from appearance and rejecting body shame. her personal journey with weight, healing, and self-acceptance. how patriarchy and media have shaped harmful beauty standards. key chapters like “Save Your Sorrys” and “Health Is Not a Size.” upcoming book launch events and her message to take up space now — “Do it messy. Do it scared. Do it fat.” Resources + Links: Be part of the Do It Fat movement. Visit to learn...
info_outline
Owning a Bold POV (Solo Episode)
Chicks Who Give a Hoot
In this episode, Sara talks about: common entrepreneur frustration owning a bold point of view (POV) what a bold POV is not identifying your bold POV benefits of a bold POV examples of bold POVs courage to be disliked practical steps to implement a bold POV bold POV as a brand foundation Resources + Links: Grow your brand, income, and impact! Learn more on our website Connect with Sara on Instagram | For show notes, resources, and more, visit Follow along with the podcast on Instagram | Show Notes: In this solo episode of the Chicks...
info_outline
Holistic Psychiatry in Practice with Dr. Mona Amini
Chicks Who Give a Hoot
In this episode, we chat about: Dr. Mona’s journey from traditional healthcare to building her own concierge psychiatry practice how a thyroid cancer diagnosis reshaped her perspective on life and leadership the burnout she experienced working in community psychiatry and corporate systems what concierge mental healthcare really means and how it empowers patients why direct access to a provider can make a life-changing difference the power of de-prescribing and integrating lifestyle-based approaches to wellness common myths and misconceptions about psychiatric medications ...
info_outline
Wellbeing in Modern Workspaces with Lindsay Barnett
Chicks Who Give a Hoot
In this episode, we chat about: Lindsay’s own burnout and how it inspired her to rethink work and well-being how identity shifts like motherhood or entrepreneurship can feel overwhelming but also transformational the power of personal choice, boundaries, and energy management in navigating tough work cultures working with leaders to model balance, support teams, and build cultures where values are truly lived Resources + Links: Learn more about Lindsay’s work at Check out her book Working Hell to Working Well: Connect with Lindsay on LinkedIn | Grow...
info_outline
Taking the TEDx Stage (Solo Episode)
Chicks Who Give a Hoot
In this episode, Sara talks about: transitioning the podcast to include more solo episodes and personal stories balancing personal growth with business and entrepreneurship how business growth mirrors personal evolution encouraging women to embrace visibility, power, and purpose preparing for and delivering her first TEDx talk managing expectations vs. reality when outcomes disappoint reframing setbacks as steps, not failures lessons in courage, vulnerability, and self-compassion celebrating achievements even when imperfect holding space for both pride and disappointment ...
info_outlineIn this episode, we chat about:
-
The emotional and mental process of making tough decisions.
-
Joanna's experience with Yellow Co. and the lessons learned from knowing when to move on.
-
The significance of self-awareness in personal and professional life.
-
Practical tips for navigating transitions with grace.
-
The concept of alignment and how it can guide your decisions.
Resources + Links:
Learn more about Joanna’s work, insights, and upcoming projects at joannawaterfall.com
Explore the community Joanna built and the impact it's had on female entrepreneurs at yellowco.co
Discover how Joanna is now helping creatives and entrepreneurs build beautiful email campaigns as the Head of Partnerships and Community at flodesk.com
Follow Joanna Waterfall on her social media:
- Instagram | @joannawaterfall
- LinkedIn | @joannawaterfall
Grow your brand, income, and impact!
Learn more on our website ellyandnoracreative.com
Connect with Sara on Instagram | @sarachamberscreative
For show notes, resources, and more, visit Chicks Who Give a Hoot
Follow along with the podcast on Instagram | @chickswhogiveahoot
Show Notes:
In this episode of Chicks Who Give a Hoot, I’m joined by Joanna Waterfall, the visionary behind Yellow Co., to explore the art of knowing when to say goodbye. Joanna shares her personal journey of navigating difficult decisions, including the challenges of stepping away from projects that no longer serve you. This conversation is packed with insights on the importance of self-awareness, the courage to let go, and the empowerment that comes from making aligned choices. Whether you’re in the midst of a transition or seeking clarity on your path, this episode offers invaluable guidance.
With over a decade of experience in branding, digital media, and as the founder of Yellow Co., Joanna Waterfall has honed a unique talent for creating impactful experiences both online and offline. She is passionate about the power of emotional connections between businesses and their audiences, and has dedicated her career to helping companies not only boost their bottom line, but also enrich the lives of their customers. Joanna's expertise has been recognized by Forbes, The Huffington Post, The Good Trade, and other notable publications. She has shared her insights at institutions including Mattel, Lululemon, and USC, among others. Recently, Joanna stepped into a brand new role at tech startup Flodesk, where she leads partnerships and community, continuing her mission to foster meaningful connections.
01:01 Meet Joanna Waterfall
04:46 Joanna’s Journey with Yellow Co.
09:34 What is Yellow Co. and Its Impact
11:54 Recognizing When It’s Time to Let Go
19:51 The Emotional Impact of Goodbye
27:30 The Role of Self-Awareness in Decision Making
32:15 Transitioning into the Next Chapter
40:26 Advice for Mindfully Wrapping Up