Do It Fat Mini Series: Health is Not a Size with Liz Brinkman
Release Date: 10/22/2025
Ditching Diet Culture with Lizzie Merritt
Chicks Who Give a Hoot
In this episode, they chat about: why diet culture’s all-or-nothing mindset keeps people stuck the psychology behind weight loss and body confidence letting go of perfectionism, shame, and pass/fail thinking treating behavior change as an experiment, not a failure why you don’t need to change your body to start living fully Resources + Links: Visit Lizzie’s Website at Get Lizzie’s Book — LIGHT: The New Psychology of Weight Loss Connect with LizzieInstagram | LinkedIn | Grow your brand, income, and impact! Learn more on our website Connect with...
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Why Personal Branding Is the Asset of 2026 (and Why Most People Are Doing It Wrong) (Solo Episode)
Chicks Who Give a Hoot
In this episode, Sara talks about: why personal branding matters more heading into 2026 the rise of a “trust recession” AI’s impact on credibility and content credibility as the new scarce resource why sameness—not saturation—is the real problem why service providers should not brand like content creators the importance of focus and specialization why aesthetics don’t solve trust problems choosing positioning over popularity integrity as a long-term brand advantage the evolution of personal branding Resources + Links: Grow your brand, income, and...
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A 2026 Reset (Solo Episode)
Chicks Who Give a Hoot
A New Season of Chicks Who Give a Hoot: Why We’re Going Shorter, Sharper, and More Intentional In this episode, Sara talks about: relaunching the podcast with a clear reset and new direction the overwhelm of today’s crowded, AI-heavy content landscape why the show is shifting to concise, 10-minute episodes using a journalism mindset to lead with one strong idea focusing each episode on a single, practical takeaway centering conversations on business, branding, visibility, and impact aligning the new format with the nonprofit mission and respect for listeners’ time ...
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The Power of Stages for Women Entrepreneurs with Jenn Espinosa-Goswami
Chicks Who Give a Hoot
In this episode, they chat about: Jenn’s early experiences with bullying, body image, and learning to avoid visibility how losing 100 pounds led her to discover the power of story and eventually build Weightless Chronicles. the contrast between Sara’s lifelong comfort on stage and Jen’s slow journey toward confidence and presence how Toastmasters unexpectedly opened the door to speaking and helped Jen recognize her message creates impact why clarifying your core message and signature speech is essential before seeking any stage the importance of choosing a message you can...
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Do It Fat Mini Series: Launch Party Live Recording with Beta Readers
Chicks Who Give a Hoot
In this episode, they chat about: what embodiment truly means beyond the buzzword, and how Domini personally defines it. the feeling of having a spirit “too big” for the body and how inhibition, conditioning, and permission influence that experience. the role of agency, pacing, and self-permission in expanding into your full embodied self. learning to separate internal truth from external narratives and recognizing the voices that shape your self-perception. using visualization, meditation, and humorous reframing to distinguish “your stuff” from the world’s projections. ...
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Do It Fat Mini Series: Embodiment with Domini Anne
Chicks Who Give a Hoot
In this episode, they chat about: what embodiment truly means beyond the buzzword, and how Domini personally defines it. the feeling of having a spirit “too big” for the body and how inhibition, conditioning, and permission influence that experience. the role of agency, pacing, and self-permission in expanding into your full embodied self. learning to separate internal truth from external narratives and recognizing the voices that shape your self-perception. using visualization, meditation, and humorous reframing to distinguish “your stuff” from the world’s projections. ...
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Do It Fat Mini Series: Body Confidence with Camellia Jade
Chicks Who Give a Hoot
In this episode, they chat about: Camellia Jade’s journey as a body confidence advocate and founder of Confidera and the Body Confidence Dance Party. what it means to be a “body confidence advocate” and how Camellia began helping women embrace their bodies. her personal path to body confidence, including confronting internalized negative self-talk. the creation of the series Your Body Is Not the Problem, Your Clothes Are and the power of social media to show real bodies. insights on body dysmorphia and shifting self-perception through mirror work and positive language. the...
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Do It Fat Mini Series: The Truth About GLP-1s with Dr. Bonnie Brock
Chicks Who Give a Hoot
In this episode, they chat about: Sara’s personal experience with GLP-1 medications, her journey with insulin resistance, and how medical validation reshaped her relationship with her body and health. Dr. Bonnie Brock’s integrative approach to medicine and her explanation of how GLP-1 medications and peptides work in the body. the myths, misinformation, and stigma surrounding GLP-1s — including how cultural narratives about weight, willpower, and “cheating” distort medical realities. the idea of “food noise” and how these medications can shift emotional and psychological...
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Do It Fat Mini Series: Your Body is Not Your Brand with Shine Image Consulting
Chicks Who Give a Hoot
In this episode, they chat about: leaving corporate life to build Shine Image Consulting and empower others through authentic self-expression. the link between personal style, confidence, and identity beyond clothing or trends. how inner transformation supports showing up authentically and being seen. addressing body insecurities and shifting from self-criticism to self-acceptance. aligning personal image and professional brand for greater credibility and consistency. redefining what’s “flattering”—focusing on proportion, comfort, and confidence instead of thinness. ...
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Do It Fat Mini Series: Health is Not a Size with Liz Brinkman
Chicks Who Give a Hoot
In this episode, they chat about: how Liz found her calling as a dietitian helping people heal their relationship with food and their bodies the shift from traditional, weight-focused nutrition to a weight-inclusive, non-diet approach why health isn’t defined by body size and how fat bias harms everyone the impact of diet culture and how it shapes our beliefs about food, worth, and health how to rebuild trust and freedom with food after years of rules or restriction recognizing signs of disordered eating and the difference between discipline and shame the influence of family,...
info_outlineIn this episode, they chat about:
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how Liz found her calling as a dietitian helping people heal their relationship with food and their bodies
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the shift from traditional, weight-focused nutrition to a weight-inclusive, non-diet approach
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why health isn’t defined by body size and how fat bias harms everyone
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the impact of diet culture and how it shapes our beliefs about food, worth, and health
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how to rebuild trust and freedom with food after years of rules or restriction
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recognizing signs of disordered eating and the difference between discipline and shame
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the influence of family, culture, and access on how we relate to food
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finding body neutrality and learning to celebrate self-care rather than weight loss
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Sara’s reflections on her own journey toward freedom, peace, and self-acceptance
Resources + Links:
Follow Liz on Instagram | @onthebrink_rds
Learn more about On the Brink Nutrition Collective at onthebrinknutrition.com
Be part of the Do It Fat movement. Visit doitfatbook.com to learn more about the book and see where you can celebrate with Sara at upcoming launch events!
Grow your brand, income, and impact!
Learn more on our website ellyandnoracreative.com
Connect with Sara on Instagram | @sarachamberscreative
For show notes, resources, and more, visit Chicks Who Give a Hoot
Follow along with the podcast on Instagram | @chickswhogiveahoot
Show Notes:
In this episode of The Chicks Who Give a Hoot podcast, Sara sits down with her good friend Liz, a registered dietitian with extensive experience in healthcare, oncology, and eating disorders. They revisit the rebranding of Liz's company, discuss Sarah's upcoming book launch, and delve into themes around health, food relationships, body image, and societal biases. Liz shares her journey from working traditionally prescriptive roles in healthcare to finding her passion in helping clients with eating disorders. They emphasize the importance of understanding individual relationships with food, breaking rigid food rules, and promoting a weight-inclusive approach. The conversation also covers how societal and cultural influences shape our perceptions and behaviors related to food and body image. Liz discusses her current practice, which spans a wide range of ages and backgrounds, and her mission to help clients develop a healthier, more intuitive relationship with food and their bodies.
Liz is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. She brings warmth, gentle curiosity, and a Health at Every Size® (HAES®) approach to her nutrition counseling to create a safe, judgment-free space for you to process and learn how to kindly be with (and in) your body and how to find peace with food.
This episode is part of our Do It Fat Mini-Series, a special collection of conversations leading up to the launch of Sara’s debut book, Do It Fat. Join us each week as we unpack the stories, research, and reflections behind the movement — all about body acceptance, self-worth, and taking up space unapologetically.
00:00 Welcome to the Show
01:44 Meet Liz Brinkman, RDN
03:54 Liz's Professional Journey
06:10 The Shift to Eating Disorders
08:22 Current Practice and Clientele
11:32 Weight Inclusivity and Health
13:07 Challenging Health Biases
22:27 Personal Reflections on Body Image
28:59 The Struggle for Self-Worth Beyond Weight
30:44 Understanding Nutrition and Misconceptions
32:18 The Disconnect Between Effort and Results
33:50 Health at Every Size: A Broader Perspective
36:21 Recognizing Disordered Eating
37:49 Reclaiming Intuition and Inner Trust
40:55 Influence of Environment and Attachment
42:07 The Complexity of Food Relationships
49:12 Shifting Identity and Values
52:17 Resources and Support for Your Journey