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#26: Where are you? Above or below the line with Dr. Eric Bean

Coaching Through Stories

Release Date: 01/19/2022

#50: Ask an Executive Coach with Dr. Eric Bean and Siana Sylvester show art #50: Ask an Executive Coach with Dr. Eric Bean and Siana Sylvester

Coaching Through Stories

As the curtain falls on our fifth season, we're shaking things up with a Q&A episode. In this episode, Dr. Eric Bean and Certified Mental Performance Consultant, Siana Sylvester will answer questions from listeners. Together they share their valuable insights on executive coaching, stress, flow, and silence.  So, join us as we delve into these topics and persist on our path toward achieving high performance.     Key Takeaways:  We need truth-tellers in our lives.  Stress management is a team sport. Don’t be afraid to reach out for help. ...

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#49: Unlocking the Power of Adaptability with Ross Thornley show art #49: Unlocking the Power of Adaptability with Ross Thornley

Coaching Through Stories

We tend to look at change from a linear rather than an exponential perspective. This point of view often leads to the feeling of anxiety and being overwhelmed by the change around us. This episode features Ross Thornley, the CEO and co-founder of AQai, a community of adaptability coaches aiming to transform how people and organizations adapt to change. Moreover, Ross is an author and keynote speaker on adaptability and the future of work. In this insightful episode, Ross helps us comprehend how fast change is happening and emphasizes the concept of viewing change exponentially. He also delves...

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#48: The high-achievers search for self-compassion with Dr. Shannon Baird show art #48: The high-achievers search for self-compassion with Dr. Shannon Baird

Coaching Through Stories

In this episode, discover how high-achievers explore self-compassion with Dr. Shannon Baird. The conversation explores finding balance between ambition and self-care, offering practical tips for cultivating a compassionate mindset amid ambitious pursuits.  Dr. Baird emphasizes acknowledging personal limits while striving for success, providing valuable lessons for those seeking the perfect blend of achievement and self-compassion.  Dr. Baird earned her Ph. D. at the University of Iowa in Sport Psychology after earning a masters and bachelors in Kinesiology. Dr. Baird has over 20...

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#47: Tragic Optimism Two Things Can Be True At Once with Dr. Eric Bean show art #47: Tragic Optimism Two Things Can Be True At Once with Dr. Eric Bean

Coaching Through Stories

In this Coaching Through Stories episode, Dr. Eric Bean delves into a profound exploration of Tragic Optimism, challenging the idea that life's tragedies and optimism are mutually exclusive. Through thoughtful reflection, he reveals the ability to simultaneously acknowledge and embrace both elements. Dr. Bean shares insights on navigating the delicate equilibrium between despair and hope in our experiences. Additionally, he explores concepts such as cognitive defusion, tragic optimism, and the pursuit of self-improvement.  Join us for this insightful conversation as we navigate the...

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#46: Getting out of Suckville - with Dr. Bhrett McCabe show art #46: Getting out of Suckville - with Dr. Bhrett McCabe

Coaching Through Stories

As humans, it is our nature to dwell on our deficiencies. We focus on what we are missing and our shortfalls rather than appreciate the positive reality we are in. This behavior is what leads us to the sign that says Welcome to Sucksville. Today, we are with Dr. Brehtt McCabe, the Sports and Performance Psychologist for the University of Alabama Athletic Department and a trusted resource for amateur, collegiate, and professional golfers. Drawing on his experience as a champion athlete and his clinical training as a psychologist, he guides competitors in overcoming persistent challenges and...

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#45: Treasure Hunting High Performance with Dr. Jonathan Fader show art #45: Treasure Hunting High Performance with Dr. Jonathan Fader

Coaching Through Stories

How do you deal when someone approaches you with a problem? Do you tend to jump straight into a solution? In this eye-opening episode, we are with licensed clinical and high-performance psychologist Dr. Jonathan Fader, and we delve into the importance of understanding the person to address their situation. Dr. Fader is the co-founder and director of Union Square Practice and SportStrata, a company dedicated to offering sports and performance coaching services across different fields. He is also a keynote speaker, media personality, and author of Life As Sport, a book on the psychology of peak...

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#44: Wholeness At Work with Erin Rocchio show art #44: Wholeness At Work with Erin Rocchio

Coaching Through Stories

How should we value achievement? Is it worth prioritizing to the extent that we compromise our wholeness? This insightful episode features one of Evolution’s senior partners, Erin Rocchio, as we find the path to sustainable high performance while living with meaning and fulfillment. Aside from being a coach, Erin is also the author of Wholeness at Work: Free Yourself From Burnout for Good. She has worked with C-level executives and top companies, helping them cultivate teams that perform at a consistently high level.    In this episode, Erin shares her experience of being an...

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#43: Break Free from Approval Addiction: The People-Pleaser's Journey with Dr. Eric Bean show art #43: Break Free from Approval Addiction: The People-Pleaser's Journey with Dr. Eric Bean

Coaching Through Stories

Are you someone who is concerned about how others perceive you? Do you often prioritize others' needs over yours? Do you feel bad whenever you experience conflicts? In this solo episode, Dr. Eric delves into the behavior called people-pleasing. He discusses the signs of said behavior and how it can be unhealthy and counter-productive. If you are a people-pleaser, these might sound familiar to you. He also highlights the false beliefs that push individuals into people-pleasing behaviors. Moreover, he advises on how to mitigate this behavior and emphasizes the importance of gaining a clear...

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#42: Olympians perform with fear, so can you with Dr. Peter Haberl show art #42: Olympians perform with fear, so can you with Dr. Peter Haberl

Coaching Through Stories

In today’s episode, let us take a look at sports psychology from a different perspective and how we can integrate this into our daily lives. Today’s guest is Peter Haberl, a licensed psychologist working with elite athletes as a sports psychologist and a mental performance consultant. He was employed by the United States Olympic and Paralympic Committee since 1998, giving him a wealth of experience in sports psychology. He continues to work with U.S. National Teams and athletes, focusing on mindfulness and ACT-based interventions.  In this insightful episode, Peter shares how his...

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#41: Rising together: Learn how to break habits that are keeping you stuck with Sally Helgesen show art #41: Rising together: Learn how to break habits that are keeping you stuck with Sally Helgesen

Coaching Through Stories

What habits get in your way at work? Are there any instances in the workplace that may be limiting you? Are you comfortable sharing your achievements and discussing how you specifically generated a result? Would you rather let your accomplishments speak for themselves? This habit of being reluctant to claim your achievements may resonate more with women. However, this episode is for everyone. Not only did these habits resonate with me, but I also became keenly aware of how our organizational structures can make it difficult for women to break them.   Today's guest is best-selling...

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More Episodes

One question that leaders ask themselves over and over again is, "Where am I?" Imagine that a black line could serve as your guide to answering this question? There are times in leadership where we live above or below this line.

In today's Coaching Through Stories episode with your host, Dr. Eric Bean, you'll learn the difference between leading above or below the line. Above the line leaders are: Open, Curious, and Committed to learning. Below the line leaders are: Closed, Defensive and Committed to being right.  Additionally, the way that you listen can impact where you are as a leader. Leaders who are above the line understand the difference between self-focused listening, content-focused listening, and whole-person listening.  

Leaders who interact with self-focused listening are listening for their own agenda; they are listening for what’s important to them and not what’s important to you. Leaders who interact with content focused listening have suspended their own agenda and are listening for what is being said but missing critical elements. Leaders who are practicing whole person listening are giving their full consciousness to the other person; they have suspended their own agenda and are listening to what is unsaid. We have all experienced times where we know when someone is listening to us with their whole self; when we feel like the most important person in the world to that listener, because for the moment you are. We all also know what it feels like when another person is only partially listening and when they’re listening to you for their agenda. 

The key to this topic is not that leaders won’t go below the line, but instead knowing when we drift below the line and take action to come back above the line. Once leaders find themselves below the line, they must ask themselves: Am I willing to shift? This is a powerful question because sometimes leaders are not ready to shift above the line. Dr. Eric Bean discusses some approaches that leaders can take to get back above the line even when they're not quite ready.

Key Points:

  1. Above the line leaders are: Open, Curious, and Committed to learning.
  2. Below the line leaders are: Closed, Defensive and Committed to being right.
  3. Leaders who practice whole person listening, give their full consciousness to the other person.



  • [01:39] “The sound of the forest”: how is it related to coaching and leadership
  • [05:00] The three types of listening people engage in