042: Advocating for Yourself with Braquelle Murphy
The Communicate & Connect Podcast for Military Relationships
Release Date: 09/04/2023
056: How to make a Military Marriage Work with Darrell and Veronica Williams
The Communicate & Connect Podcast for Military Relationships
Welcome to The Communicate & Connect Podcast with your host, Dr. Elizabeth Polinsky. In today's episode, we're delving into the unique challenges and triumphs of military marriages with our special guests, Darrell and Veronica Williams. With an impressive 26-year marriage behind them, Darrell and Veronica share their journey from high school sweethearts to long-distance partners, offering invaluable insights into navigating military life together. Dr. Polinsky wraps up this heartfelt conversation by expressing gratitude for the wisdom and mentorship shared by the Williamses, and reminding...
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055: Attachment Theory and Domestic Violence with Jef Slootmaeckers
The Communicate & Connect Podcast for Military Relationships
Welcome to Episode 55 of The Communicate & Connect Podcast! I'm your host, Dr. Elizabeth Polinsky, and in today's episode, we're diving deep into the complex world of attachment theory and its intertwining with domestic violence, especially within the military context. Joining us is Jef Slootmaeckers, an Emotionally Focused Trainer with ICEEFT and therapist with a profound understanding of the relational dynamics related to domestic violence. In this episode, we explore the intricate balance between emotional regulation and survival strategies, focusing on the pivotal questions of...
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054: How to Deal with Separation Anxiety in Relationships with Megan McCullough
The Communicate & Connect Podcast for Military Relationships
Welcome back to The Communicate & Connect Podcast, where we explore the intricate dynamics of relationships and mental well-being, especially within military families. I'm your host, Dr. Elizabeth Polinsky, and today we delve into Episode 54: "How to Deal with Separation Anxiety in Relationships." Joining us is Megan McCullough, a licensed clinical social worker and military spouse with 19 years of experience navigating the unique challenges of military life. In this episode, we'll uncover the often unspoken struggles faced by military spouses, who are expected to "suck it up" and push...
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053: How to Regulate a Dysregulated Nervous System with Michelle Cantrell
The Communicate & Connect Podcast for Military Relationships
Welcome to Episode 53 of The Communicate & Connect Podcast! I'm your host, Dr. Elizabeth Polinsky, and today we are diving into the fascinating world of nervous system regulation with our esteemed guest, Michelle Cantrell. Michelle is a licensed professional clinical counselor and founder of the , specializing in emotionally focused therapy and EMDR. In this episode, Michelle shares powerful insights on how to recognize and manage a dysregulated nervous system, highlighting the impact it has on our relationships and emotional well-being. We'll explore techniques like EMDR’s...
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052: Healing from Betrayal Trauma with Kelly Bourque
The Communicate & Connect Podcast for Military Relationships
Welcome to a very special episode of The Communicate & Connect Podcast titled "Attachment Theory and Healing from Betrayal Trauma with Kelly Bourque." Before we dive in, remember to take our to assess the attachment dynamics in your own relationships. Together with our host, Dr. Elizabeth Polinsky, marriage and family therapist Kelly Bourque dives deep into how individuals and couples can emerge stronger after experiencing profound relationship challenges. Drawing parallels between emotional healing and the strengthening of fractured bones, Kelly illuminates the journey of healing,...
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051: Attachment theory and marriage with Dr. Greg Cheney
The Communicate & Connect Podcast for Military Relationships
Welcome to a very special episode of The Communicate & Connect Podcast titled "Attachment Theory and Marriage with Dr. Greg Cheney." Before we dive in, remember to take our to assess the attachment dynamics in your own relationships. In this episode, Dr. Elizabeth Polinsky and Dr. Greg Cheney to dive into the fascinating world of Attachment Theory and its impact on marriage, especially within the context of military life. Dr. Cheney brings his unique perspective as a chaplain and Licensed Marriage and Family Therapist with extensive experience in the military, offering valuable...
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050: Attachment parenting with Con Sheehan
The Communicate & Connect Podcast for Military Relationships
Welcome to a very special episode of The Communicate & Connect Podcast titled "Attachment Parenting with Con Sheehan." Before we dive in, remember to take our to assess the attachment dynamics in your own relationships. Today, we are joined by the esteemed clinical social worker Con Sheehan, who specializes in emotionally focused therapy for families and couples. In this episode, we delve into the world of attachment parenting, exploring how parents' availability and empathetic engagement play critical roles in fostering children's security and resilience. Con provides valuable insights...
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049: Attachment theory and divorce with Dr. Clare Rosoman
The Communicate & Connect Podcast for Military Relationships
Welcome back to The Communicate & Connect Podcast with your host, Dr. Elizabeth Polinsky. Today, we continue our special series on attachment in relationships and are joined by Dr. Clare Rosoman, a Clinical Psychologist in Brisbane, Australia. She is an international trainer in Emotionally Focused Therapy and is the author of "," and its , Dr. Rosoman brings compassion, expertise, and grounded advice on navigating the turbulent seas of heartbreak. Before we dive in, remember to take our to assess the attachment dynamics in your own relationships. In this episode, we’ll...
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048: Attachment theory and spirituality with Dr. Bill Senyard
The Communicate & Connect Podcast for Military Relationships
Welcome back to The Communicate & Connect Podcast with your host, Elizabeth Polinsky. Today, we continue our special series on attachment in relationships with a highly anticipated guest, Dr. Bill Senyard, who brings 25 years of pastoral counseling experience and a deep understanding of attachment theory principles. Before we dive in, remember to take our to assess the attachment dynamics in your own relationships. In this episode, we'll explore the profound questions of "can I count on you" and "am I worthy of love," as we discuss how our earliest experiences shape our capacity for...
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047: Attachment theory in relationships with Dr. James Hawkins
The Communicate & Connect Podcast for Military Relationships
Welcome to The Communicate & Connect Podcast, where we dive deep into the heart of relationships to uncover the secrets of connection and communication. I'm your host, Elizabeth Polinsky, and in today’s episode, we're joined by Dr. James Hawkins, an expert Emotional Focused Therapy Trainer. Together, we'll explore the world of attachment theory in relationships, especially through the lens of military couples. The very essence of attachment – our inherent need for close, intimate connections – can sometimes lead us into a dance of pursuit and withdrawal with our partners. We’ll...
info_outlineWelcome back to another episode of The Communicate & Connect Podcast! I'm your host, Elizabeth Polinsky, and today we have a special guest joining us, military spouse and therapist Braquelle Murphy. In this episode, we'll be diving into the powerful topic of advocating for yourself. Braquelle shares her personal journey of overcoming challenges, making difficult decisions, and finding the support necessary to pursue her dreams. From navigating long-distance relationships in the military community to facing setbacks in her career, Braquelle's story is both inspiring and relatable. We'll explore the importance of surrounding yourself with the right support system, how to choose the people who will uplift you, and the significance of taking proactive steps even in the face of discomfort. So, whether you're seeking motivation to advocate for yourself or looking for practical tips on navigating challenging situations, this episode is for you.
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