3209 How Healthy Living Reduces the Risk of Breast Cancer
Create Your Now with Kristianne Wargo
Release Date: 11/08/2023
3691 How Can You Not?
Create Your Now with Kristianne Wargo
Life can get you down, and distractions can lead your day. But what matters is you. And not in the sassy "look at me" tone, yet a heart that speaks loudly in facing struggles with resilience and challenging your mind to keep going. Life is a gift. How can you not live life to its fullest? In the hustle and bustle of everyday life, it's easy to lose sight of our dreams and aspirations. We often find ourselves caught up in the needs and expectations of others, forgetting to prioritize our own well-being and personal growth. But amid the chaos, it's crucial to remember one thing – you matter....
info_outline
3690 Make It Easy to Say YES!
Create Your Now with Kristianne Wargo
Embarking on a journey to lead a healthier life often faces the hurdle of our old habits and routines. We all desire positive change, but making it stick requires one key element: make it easy to say YES! Because, quite frankly, we have so much going on that we get caught up in what everyone else wants and we forget about what we need, especially when it comes to our health. Desire to be supported and encouraged by other like-minded women? Join us at the . And for whatever reason, we always seem to be okay with putting ourselves on the back burner and doing what everyone else desires. ...
info_outline
3689 Chase Relevance, Not Rankings
Create Your Now with Kristianne Wargo
In a world filled with the chase for likes, followers, and external validation, it's easy to lose sight of what truly matters – genuine connection and meaningful contribution. The relentless pursuit of rankings often leads to a superficial presence, while the pursuit of relevance ensures a lasting impact on others and ourselves. Chase relevance, not rankings. When we prioritize relevance over rankings, we shift our focus from seeking approval to creating value. It's about being authentic, sharing our stories, and making a difference in the lives of those around us. Desire to be supported and...
info_outline
3688 Let Go So You Can Grow
Create Your Now with Kristianne Wargo
Too much of our time is spent in the past. Why do you give more hours to something you can't change? What you have is here and now; let go so you can grow. When we are trying to live out our dreams and discover our purpose in life, somehow we forget that the past matters more than the present, or even the future. Desire to be supported and encouraged by other like-minded women? Join us at the . We tie ourselves to all the failures of what didn't work, but forget the few things that worked well. Seriously! You can't live a life on purpose with a divine design if you let your past...
info_outline
3687 Will You Live While You Wait?
Create Your Now with Kristianne Wargo
Waiting has become a lost art in a world that values speed and efficiency. Yet, as believers and Christians, waiting on the Lord is not passive but a powerful act of trust and surrender. Are you one who will stay lost, or will you live while you wait? Most of the time, we work for the results and not the relationship. But as people of faith, it's about anchoring your identity in God's promises and embracing each moment with purpose, hope, and courage regardless of the outcomes. Desire to be supported and encouraged by other like-minded women? Join us at the . It’s about anchoring our...
info_outline
3686 Nurturing Your Spouse's Mental Health
Create Your Now with Kristianne Wargo
In the hustle and bustle of daily life, it's easy to get caught up in our priorities and forget to check in on our partner's mental health and well-being. While supporting each other's dreams and aspirations is essential, nurturing your spouse's mental health is equally vital for a thriving marriage. We tend to forget that a marriage takes two to tango. And that means, when your spouse hurts, you hurt. But if all we do is focus on ourselves and don't really "see" our spouse, we can miss what's right in front of us. Desire to be supported and encouraged by other like-minded women? Join us at...
info_outline
3685 Your YES Makes All the Difference
Create Your Now with Kristianne Wargo
As parents, navigating the many decisions that shape our children's lives is a constant challenge. From setting boundaries to granting permissions, we carry the weight of molding our children into responsible, compassionate individuals. But amidst the sea of no's, your yes makes all the difference. For every moment we have to say no – whether it's to a request for a late-night sleepover or an extra scoop of ice cream – there is an opportunity to say yes in a different way. Desire to be supported and encouraged by other like-minded women? Join us at the . It’s about more than just the...
info_outline
3684 The Art of Doing
Create Your Now with Kristianne Wargo
Maybe you find yourself sitting around, wondering why you can't seem to get things done? It's a feeling many of us experience, especially as we navigate the challenges of a busy work and personal life. But here's the thing – it's not about your age or how fast time seems to be slipping away. It's about mastering the art of doing that can truly change the game. Think back to when you were younger. Remember how you conquered challenges with unwavering determination and limitless energy? You just kept going. Desire to be supported and encouraged by other like-minded women? Join us at the . ...
info_outline
3683 How Can You Clear the Clutter to Change Your Body?
Create Your Now with Kristianne Wargo
Many things sound good in our heads. We convince ourselves how this or that can work for the better. However, once you examine the facts, the season you're in, and what you need, the thoughts in your head do not always make sense. How can you clear the clutter to change your body? In a world filled with distractions and noise, it's easy to fall into the trap of believing that what sounds good in our minds will automatically lead to positive outcomes for our bodies. Desire to be supported and encouraged by other like-minded women? Join us at the . However, the truth is far more complex. Our...
info_outline
3682 Fear Is Your Friend
Create Your Now with Kristianne Wargo
Fear can be paralyzing. It can hold us back from pursuing our dreams, from taking risks, from embracing the unknown. But what if you were to shift your perspective and see that fear is your friend? Consider how you could welcome fear and then acknowledge its presence, not overwhelm you, but keeping you grounded and moving forward. You don't want fear to dictate your actions or control your decisions. Desire to be supported and encouraged by other like-minded women? Join us at the . For those of us standing on the edge of a new adventure, feeling the tug of something exciting and an...
info_outlineBreast cancer is a widely recognized health concern for women. However, with the proper precautions, it is possible to reduce the risk of breast cancer.
Incorporating healthy lifestyle habits can play a crucial role in maintaining breast health.
Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
Research has shown that certain lifestyle factors can significantly lower the risk of breast cancer. Let's talk about three actionable steps you can take toward prevention.
The K.I.S.S. ~ Prevention is key!
One of the obvious things that must be done is your annual mammogram. Have you had yours yet? Because it's not obvious unless you do it. And for those who are wondering if it hurts, the answer is no. It can be a little uncomfortable. But for the most part, it's a slight discomfort to save your life. If you think of it that way, you can endure it for a few minutes.
So, let's look at some preventative ways.
1. Engage in regular physical activity: Regular exercise has been found to have a protective effect against breast cancer. According to a study published in the Journal of the National Cancer Institute, women who engaged in moderate to vigorous physical activity for at least 30 minutes a day had a lower risk of developing breast cancer compared to those who were less physically active. Physical activity not only helps in weight management but also reduces estrogen levels in the body, which can contribute to a reduced risk of breast cancer.
2. Maintain a healthy weight: Obesity has been linked with an increased risk of breast cancer, especially after menopause. Excess body weight can lead to increased estrogen production, which can fuel the growth of breast cells and potentially lead to cancer. By maintaining a healthy weight through a balanced diet and regular exercise, individuals can reduce their risk of breast cancer. The American Cancer Society recommends following a diet rich in fruits, vegetables, whole grains, lean proteins, and limiting the intake of processed foods and sugary drinks.
3. Limit alcohol consumption: Numerous studies have shown that alcohol consumption is associated with an increased risk of breast cancer. According to the American Cancer Society, even small amounts of alcohol can increase the risk. It is recommended to limit alcohol consumption to no more than one drink per day for women. By reducing alcohol intake, individuals can reduce their exposure to a known risk factor for breast cancer.
Adopting a healthy lifestyle can significantly reduce the risk of developing breast cancer. Engaging in regular physical activity, maintaining a healthy weight, and limiting alcohol consumption, and get your annual mammogram. These are simple yet effective steps that you can take to protect yourself.
"Train for life. Love your journey!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)
🙏 Create Your Now TV on Pray.com (https://pray.com)
🎥 Create Your Now on YouTube (https://youtube.com/createyournow)
🎧 Create Your Now on Spotify, Pandora, and Audible.
🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)
Instagram
@CreateYourNow
@KristianneWargo
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/TheKISSCoach
www.facebook.com/CreateYourNow
Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.