3720 What Are You Truly Building?
Create Your Now with Kristianne Wargo
When we think about the future, we often plan for it financially, professionally, or even socially. But how often do you stop to consider what you are truly building when it comes to your family – your living legacy journey? The living legacy you live and leave behind is not just about how many kids you have or the holiday traditions you uphold; it's about the lasting impact your family will have for generations to come. Desire to be supported and encouraged by other like-minded women? Join us at the . Building a family foundation goes beyond the immediate concerns of parenting styles or...
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3719 Don't Leave Home Without It
Create Your Now with Kristianne Wargo
Dreams are not meant to be tucked away in the corner of our minds, gathering dust and fading into obscurity. They are meant to be embraced, nourished, and lived out boldly. Your dreams are the essence of who you are and who you are becoming. As you step out into the world each day, don't leave home without it. Your dreams matter! Life is a precious gift, filled with endless possibilities and opportunities waiting to be seized. Desire to be supported and encouraged by other like-minded women? Join us at the . Within each of us lies a spark of brilliance, a unique combination of passion,...
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3718 Watch What You Say
Create Your Now with Kristianne Wargo
Healthy living is a choice you can make every day. Perhaps you have chosen to do so, but your words do not match your actions. Watch what you say! Imagine calling yourself every day and telling yourself what to do. What do you sound like? Would you be empowered about what you need to do for the day? Or would you talk down to yourself, claiming all of the things that have gone wrong lately? Desire to be supported and encouraged by other like-minded women? Join us at the . Life is not about the failures, but how you take the lessons learned and apply them to your daily life. Yes, you...
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3717 It's A Good Day!
Create Your Now with Kristianne Wargo
Life is not always easy. We face many troubles and struggles where even good things don't seem to matter. Regardless of your circumstances, you are made for more. And yes, it's a good day! Life is a journey filled with highs and lows, challenges and triumphs. There are moments when we feel overwhelmed, defeated, and tired of facing one obstacle after another. It's during these times of darkness that it becomes hard to see the light at the end of the tunnel. But I want you to remember this - regardless of your circumstances, you are made for more. Desire to be supported and encouraged by other...
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3716 From Mind to Motion
Create Your Now with Kristianne Wargo
The influence of your thoughts on your actions is great. Research reveals that the connection is much deeper than you might think. And you wonder why it's been said, "What you think about, you bring about." Where do your thoughts take you—from mind to motion? Have you ever paused to ponder the path your thoughts pave towards your actions? Desire to be supported and encouraged by other like-minded women? Join us at the . The age-old adage, "What you think about, you bring about," resonates with a profound truth - our thoughts possess the uncanny ability to shape our actions. Delving deeper...
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3715 Know God's Will For You
Create Your Now with Kristianne Wargo
Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect. ~ Romans 12:2 (NLT) What does this verse mean to you? Desire to be supported and encouraged by other like-minded women? Join us at the . Another version of the scripture is: Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. Romans...
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3714 Endless Love
Create Your Now with Kristianne Wargo
Who doesn't want to be loved? But are you willing to put in the work to love deeper, so you can experience endless love? Marriage is a two-way street that requires both partners to join together in love to become better as a couple. However, endless love isn't just about feeling loved, but about actively participating in growing and nurturing the relationship. Desire to be supported and encouraged by other like-minded women? Join us at the . How does your marriage work for you now? Are you just going through the motions and keeping it so-so? Growing deeper in love requires action. You can't...
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3713 The Value of Failures
Create Your Now with Kristianne Wargo
Raising kids is not for the faint of heart. It takes more than a village to get through what is the most awesome responsibility anyone will ever experience. Yet, with all the competition of wanting what's best for your child, it leaves little room for failure. What happened to the value of failures? And this is not about parenting failures, even though there are many of those. Failure is a natural prerequisite for achieving success. No one achieves success on the first try always. Desire to be supported and encouraged by other like-minded women? Join us at the . But when you're a parent,...
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3712 Inspire Your Journey Every Day
Create Your Now with Kristianne Wargo
There are days when the weight of obligations and the exhaustion of the daily grind can dampen our spirits, making it challenging to stay motivated and inspired. It's easy to get caught up in the monotony of routine and responsibilities. But in the midst of everything, do not forget about your dreams and aspirations. Inspire your journey every day. What if you knew that you have the power to reignite that flame within you every single day? What if you could tap into this wellspring of inspiration and motivation that fuels your journey towards greatness, even when the road ahead seems daunting?...
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3711 And Then...
Create Your Now with Kristianne Wargo
When was the last time you completed a healthy living goal or task, thinking that would be your everything? You've arrived! Or have you? Completion of one thing needs to be the stepping stone to your next thing, building your momentum— and then! Have you ever achieved a major health goal and thought, "This is it, I've made it"? But what about what comes next? That's where the magic truly happens - in the "and then." Desire to be supported and encouraged by other like-minded women? Join us at the . Completing a health goal is just the beginning. It's the momentum you build after that that...
info_outlineEmbarking on a journey to lead a healthier life often faces the hurdle of our old habits and routines. We all desire positive change, but making it stick requires one key element: make it easy to say YES!
Because, quite frankly, we have so much going on that we get caught up in what everyone else wants and we forget about what we need, especially when it comes to our health.
Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com
And for whatever reason, we always seem to be okay with putting ourselves on the back burner and doing what everyone else desires.
At what point are you going to look at yourself in the mirror, with NO condescending comments about how you look or feel, and make a commitment to YOU?
"If you don't put yourself in the shoes of where you want to go, you will stay planted where you are now." ~ Kristianne Wargo
Nothing will change-- unless you have a 911 moment. You visit with your doctor and get results from a lab test. You get sick enough that other people have to do the basics in life for you and your family.
You don't want to wait for a crisis to awaken your soul, to the point where your head has to get in the game of making changes.
As I was in line picking up a prescription, I noticed how long the line was and that it wrapped around the building. And the car two vehicles ahead of me had their window cracked, only to have smoke coming out like a chimney.
Really?!?
Now, of course, I don't know the whole story. But if you are getting a prescription, I don't think smoking should be part of your indulgence.
Your body is worth more. You were created on purpose, for a purpose. Regardless of your history and upbringing, you are cherished and called beloved by God. You are not an accident.
You are worthy to be cared for and loved!
So instead of making excuses and believing lies you keep repeating to yourself, make it easy to say YES!!
The K.I.S.S. ~ Make it easy to say YES!
YES-- to who you are and who you are becoming.
YES-- to living a life worthy of enriching nutrients that fuel your body.
YES-- to intentional activities that keep you moving and physically balanced inside and out.
YES-- to hydrating from the inside out with water that will awaken your cells.
YES-- to you!
But what is your hesitation? What are your excuses in this season? What is holding your YES captive and letting NO lead the way?
I want you to really think about where you are today, and if this is where you know you are supposed to be. If there is any question, you know changes need to occur.
Don't wait for the cookie to crumble! You are made for more!
So, how can we make the transition into a genuine transformation that will stick for longer than 72 hours? Here are three key strategies to help you pave the way towards a healthier lifestyle:
1. Simple Preps:
- Take the time to plan and prepare your meals and snacks in advance. By having healthy options readily available, you are more likely to stay on track and avoid grabbing convenient yet unhealthy choices when hunger strikes. Prep ingredients ahead of time, batch cook meals, and portion out snacks to streamline your eating habits.
2. Simple Swaps:
- Incorporate small changes into your routine that are easy to implement. Replace sugary drinks with water infused with fruit for a refreshing alternative. Swap out unhealthy snacks with nutritious options like nuts, seeds, or fresh fruit to satisfy cravings while nourishing your body. Park your car further away at the store so you get more steps.
3. Simple Grabs:
- Surround yourself with what matters: connection with like-minded individuals who support your journey towards a healthier lifestyle, an easy workout when you didn't sleep well, or water that you can have with no thought needed. The simple grabs help when you are tempted by your old habits. And if you can get a win from a simple grab, you stay motivated for the next moment to create your now.
By following these three steps, you can set yourself up for success and make it easier to say YES to a healthier lifestyle.
Remember, change takes time and consistency, so be patient with yourself and celebrate each small victory along the way. With determination and a positive mindset, you can create lasting habits that will benefit your health and well-being in the long run.
"Be present. Be incredible. Be YOU!!!"
#WellnessWednesday #CreateYourNow #HealthandWellness
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Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.