3237 Is Your Body the Grinch that Stole Christmas?
Create Your Now with Kristianne Wargo
Release Date: 12/06/2023
3691 How Can You Not?
Create Your Now with Kristianne Wargo
Life can get you down, and distractions can lead your day. But what matters is you. And not in the sassy "look at me" tone, yet a heart that speaks loudly in facing struggles with resilience and challenging your mind to keep going. Life is a gift. How can you not live life to its fullest? In the hustle and bustle of everyday life, it's easy to lose sight of our dreams and aspirations. We often find ourselves caught up in the needs and expectations of others, forgetting to prioritize our own well-being and personal growth. But amid the chaos, it's crucial to remember one thing – you matter....
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3690 Make It Easy to Say YES!
Create Your Now with Kristianne Wargo
Embarking on a journey to lead a healthier life often faces the hurdle of our old habits and routines. We all desire positive change, but making it stick requires one key element: make it easy to say YES! Because, quite frankly, we have so much going on that we get caught up in what everyone else wants and we forget about what we need, especially when it comes to our health. Desire to be supported and encouraged by other like-minded women? Join us at the . And for whatever reason, we always seem to be okay with putting ourselves on the back burner and doing what everyone else desires. ...
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3689 Chase Relevance, Not Rankings
Create Your Now with Kristianne Wargo
In a world filled with the chase for likes, followers, and external validation, it's easy to lose sight of what truly matters – genuine connection and meaningful contribution. The relentless pursuit of rankings often leads to a superficial presence, while the pursuit of relevance ensures a lasting impact on others and ourselves. Chase relevance, not rankings. When we prioritize relevance over rankings, we shift our focus from seeking approval to creating value. It's about being authentic, sharing our stories, and making a difference in the lives of those around us. Desire to be supported and...
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3688 Let Go So You Can Grow
Create Your Now with Kristianne Wargo
Too much of our time is spent in the past. Why do you give more hours to something you can't change? What you have is here and now; let go so you can grow. When we are trying to live out our dreams and discover our purpose in life, somehow we forget that the past matters more than the present, or even the future. Desire to be supported and encouraged by other like-minded women? Join us at the . We tie ourselves to all the failures of what didn't work, but forget the few things that worked well. Seriously! You can't live a life on purpose with a divine design if you let your past...
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3687 Will You Live While You Wait?
Create Your Now with Kristianne Wargo
Waiting has become a lost art in a world that values speed and efficiency. Yet, as believers and Christians, waiting on the Lord is not passive but a powerful act of trust and surrender. Are you one who will stay lost, or will you live while you wait? Most of the time, we work for the results and not the relationship. But as people of faith, it's about anchoring your identity in God's promises and embracing each moment with purpose, hope, and courage regardless of the outcomes. Desire to be supported and encouraged by other like-minded women? Join us at the . It’s about anchoring our...
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3686 Nurturing Your Spouse's Mental Health
Create Your Now with Kristianne Wargo
In the hustle and bustle of daily life, it's easy to get caught up in our priorities and forget to check in on our partner's mental health and well-being. While supporting each other's dreams and aspirations is essential, nurturing your spouse's mental health is equally vital for a thriving marriage. We tend to forget that a marriage takes two to tango. And that means, when your spouse hurts, you hurt. But if all we do is focus on ourselves and don't really "see" our spouse, we can miss what's right in front of us. Desire to be supported and encouraged by other like-minded women? Join us at...
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3685 Your YES Makes All the Difference
Create Your Now with Kristianne Wargo
As parents, navigating the many decisions that shape our children's lives is a constant challenge. From setting boundaries to granting permissions, we carry the weight of molding our children into responsible, compassionate individuals. But amidst the sea of no's, your yes makes all the difference. For every moment we have to say no – whether it's to a request for a late-night sleepover or an extra scoop of ice cream – there is an opportunity to say yes in a different way. Desire to be supported and encouraged by other like-minded women? Join us at the . It’s about more than just the...
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3684 The Art of Doing
Create Your Now with Kristianne Wargo
Maybe you find yourself sitting around, wondering why you can't seem to get things done? It's a feeling many of us experience, especially as we navigate the challenges of a busy work and personal life. But here's the thing – it's not about your age or how fast time seems to be slipping away. It's about mastering the art of doing that can truly change the game. Think back to when you were younger. Remember how you conquered challenges with unwavering determination and limitless energy? You just kept going. Desire to be supported and encouraged by other like-minded women? Join us at the . ...
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3683 How Can You Clear the Clutter to Change Your Body?
Create Your Now with Kristianne Wargo
Many things sound good in our heads. We convince ourselves how this or that can work for the better. However, once you examine the facts, the season you're in, and what you need, the thoughts in your head do not always make sense. How can you clear the clutter to change your body? In a world filled with distractions and noise, it's easy to fall into the trap of believing that what sounds good in our minds will automatically lead to positive outcomes for our bodies. Desire to be supported and encouraged by other like-minded women? Join us at the . However, the truth is far more complex. Our...
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3682 Fear Is Your Friend
Create Your Now with Kristianne Wargo
Fear can be paralyzing. It can hold us back from pursuing our dreams, from taking risks, from embracing the unknown. But what if you were to shift your perspective and see that fear is your friend? Consider how you could welcome fear and then acknowledge its presence, not overwhelm you, but keeping you grounded and moving forward. You don't want fear to dictate your actions or control your decisions. Desire to be supported and encouraged by other like-minded women? Join us at the . For those of us standing on the edge of a new adventure, feeling the tug of something exciting and an...
info_outlineIs your body the Grinch that stole Christmas? Bad habits can lead us to unconventional decisions that cause us to react instead of respond. Don't let your health be a gift that is stolen this season.
The holiday season is a time of joy, gratitude, and celebration. It's also a time of indulgence, with tempting treats and festive feasts at every turn. For those who strive to live a healthy lifestyle, this can present a real challenge.
Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
Are you the kind of person who claims to prioritize your health, but finds yourself succumbing to unhealthy habits during the holiday season?
If so, it's time to take a closer look at your choices and make a change. Don't let your body be the Grinch that steals your well-being.
The K.I.S.S. ~ Don't let your body be the Grinch that steals your well-being!
This article will provide three actionable steps you can take this holiday season to spearhead your healthy living lifestyle.
1. Plan Ahead: It's easy to get caught up in the hustle and bustle of the holiday season, leaving little time for self-care. To avoid falling into the trap of unhealthy habits, take the time to plan ahead.
Schedule your workouts like you would any other appointment. Pencil them into your calendar and treat them as non-negotiable. By prioritizing your physical activity, you'll be less likely to skip it in favor of other obligations. Additionally, plan your meals and snacks in advance. Have healthy options readily available to avoid mindless eating and overindulgence.
2. Know What You Eat: The holiday season is synonymous with delicious and decadent food. While it's certainly okay to enjoy your favorite treats in moderation, practicing mindful eating can help you stay on track. And that doesn't just mean moderation.
Before reaching for a snack or diving into a meal, take a moment to check in with your body. Ask yourself if you're hungry or if you're eating out of habit or boredom. Try to savor each bite, appreciating the flavors and textures. Eating slowly and mindfully can help you recognize when you're satisfied, preventing overeating.
"When we approach our food choices with mindfulness, we tap into the power of our bodies to guide us towards nourishment and balance." ~ Kristianne Wargo
3. Stay Active as a Family: The holiday season is the perfect time to bond with loved ones. Instead of spending your days lounging on the couch, make physical activity a family affair.
Bundle up and go for a brisk walk or play a friendly game of touch football. Engage in physical activities together to not only promote overall health but also strengthen the bonds between family members. It's a win-win situation that allows you to enjoy the season while staying true to your healthy living goals.
Don't let your body become the Grinch that steals your joy and vitality. Make conscious decisions that align with your goals and values, and let your health and well-being be the shining star of this festive season.
"Living a healthy lifestyle is not about perfection; it's about progress. Every small step forward counts towards a lifetime of wellness." ~ Kristianne Wargo
"Be present. Be incredible. Be YOU!!!"
#MindsetMonday #CreateYourNow #PersonalDevelopment
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Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.