3634 Do Fitness Gadgets Tell the Truth?
Create Your Now with Kristianne Wargo
Living a healthy lifestyle has its own set of rules: diligence, consistency, and intentional actions. Honesty is the name of the game, and it includes all the stuff you need to reach your goals. So the question is: Do fitness gadgets tell the truth? Now, I'm sure you're thinking, how can they not? They are digital products running on an operating system that tracks health and fitness. There's no way where they can't work. What can be wrong? Desire to be supported and encouraged by other like-minded women? Join us at . In reality, fitness gadgets are only as honest as you are...
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3633 Break Out of Autopilot
Create Your Now with Kristianne Wargo
There are not many things that we do over and over again that benefit us. Habits can do you good as well as they can do you bad. Regardless of the season you're in, be intentional with your actions and words. Break out of autopilot. Autopilot is super dangerous! You can think you've got it all under control, only to learn midway that where you are is not where you were going. Desire to be supported and encouraged by other like-minded women? Join us at . Think about your GPS system. I was playing with my grandson the other day, and he was riding his scooter. At one point, I asked...
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3632 Master Your Attitude with Your Mind
Create Your Now with Kristianne Wargo
Making changes requires us to perform different actions and think in a new way. In doing so, you get closer to your goals. Otherwise, you will fight yourself for what isn't possible. Therefore, master your attitude with your mind. Some of the hardest things you and I must do in life is fight our own battles in the head. Desire to be supported and encouraged by other like-minded women? Join us at . Self-talk is a real thing. And let me just say, it has nothing to do with how crazy you are. What you think about yourself, you will live out. My good friend, It's the real deal in life...
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3631 God Is Our Refuge
Create Your Now with Kristianne Wargo
As your days become more than you can handle alone, remember that God's got you! It says in Psalm 46:1, "God is our refuge and strength, an ever-present help in trouble." Have you ever been in trouble? Have you ever thought you might be close to the end? Desire to be supported and encouraged by other like-minded women? Join us at . We have all experienced that feeling of living life on our own. So many things piling up around us that we feel like we are coming to a breaking point. However, I want to remind you that you are not alone. He is there for you ALL the time. Now,...
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3630 How to Love in a One-Sided Marriage
Create Your Now with Kristianne Wargo
In marriage, there are sweet moments of honeymoons, celebrations, and birthdays. As two become one over the years, many things shift, including who loves more or less. How to love in a one-sided marriage. Let's be real. Neither of you loves the same way. Neither of you show up committed in the same way. Desire to be supported and encouraged by other like-minded women? Join us at . However, you both love each other uniquely, and at times, it can feel like you are doing everything. Then the questions begin: Why can't he love me more? Why can't he see what he's doing wrong? Why do...
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3629 Stretch Them So You Don't Shrink Them
Create Your Now with Kristianne Wargo
Raising kids can be the pits sometimes. You want to do everything for them, but they still don't get it. Why can't they do what we teach? Remember, as a parent, you are called to stretch them so you don't shrink them. How has your week gone with the kids? Or maybe you're without them, but you are never not a parent. Desire to be supported and encouraged by other like-minded women? Join us at . Once a parent, always a parent. So, how do you communicate with your children? Do you get mad because that's the only way to get their attention? Or do you speak in whispers to draw them...
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3628 Break the Box
Create Your Now with Kristianne Wargo
When life gives you lemons, make scrumptious lemonade with mint. Who you are in your everyday matters. Stop pretending everything is okay. You can't live life in the confines of your limitations. Break the box! So much of our days are filled with the habits that keep us stuck in our comfort zones. We cozy up to the yelling and screaming because we know how to handle it. Desire to be supported and encouraged by other like-minded women? Join us at . But what if you woke up and decided that yelling and screaming isn't going to happen? Would that change your day? Would that change...
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3627 You Are Too Busy For Your Health
Create Your Now with Kristianne Wargo
Why does life have to be so challenging? Why do we fight more than we love ourselves? So many questions with a simple answer: you are too busy for your health. Over the past few months, I have been burning the candle at not just two ends but twenty ends. This mama and grandmama was always on the move. Desire to be supported and encouraged by other like-minded women? Join us at . I mean, who doesn't prioritize your family? But in reality, if all you do is keep pushing yourself deeper and deeper down in the ground, there is little resolve for your comeback. If you haven't...
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3626 Risk Your Heart
Create Your Now with Kristianne Wargo
Some of the best gifts to give or receive come from the heart. But so does living your daily life with intentionality and authenticity. Share a bit of your true self. Risk your heart. As much as you think you are showing up ready to live your life well, a lot of times, you are hiding. Desire to be supported and encouraged by other like-minded women? Join us at . You act like how you think everyone expects of you, only to be surprised that you really don't know what to do or how to act. In fact, who are you? There are too many rules because you are living someone else's life. What do...
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3625 When You Don't Have A Choice
Create Your Now with Kristianne Wargo
Life can throw you unexpected curveballs that you don't know what to do. How unfair is it to live life only to be drowning in what you can't control? What to do when you don't have a choice. Or is that really the case? Desire to be supported and encouraged by other like-minded women? Join us at . All I can say is that I have missed you very much! Life has had me in the swirls and twirls of everything. And as much as I would like to say I didn't have control, I didn't! However, I did have control over how I responded. I think that's something that we tend to forget when we...
info_outlineAs a parent, it's easy to feel like you're constantly navigating through a storm, with responsibilities swirling around you and emotions running high. But amidst the chaos, there lies a sense of serenity in the storm.
A peaceful reassurance that being a parent is truly a gift, despite the challenges it brings.
Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
Yes, life is hard, especially if you're a parent. Anything and everything goes through your mind. And if you're a grandparent, hang on! That's all I've gotta say.
But there are some things we can do to find the serenity in the storm.
1. Embrace Imperfection:
Parenting is messy, unpredictable, and often imperfect - and that's okay.
"In the midst of imperfection, lies the beauty of authenticity." ~ Kristianne Wargo
Embrace the chaos and imperfections that come with parenthood, understanding that it's all part of the journey. Allow yourself to let go of the need for perfection and instead focus on being present and creating meaningful moments with your children.
2. Practice Self-Care:
It's easy to get caught up in the whirlwind of parenting and forget to take care of yourself.
"Self-care is not selfish, it's self-preservation." ~ Kristianne Wargo
Make time for yourself amidst the busyness of parenting, whether it's through meditation, exercise, a hobby you enjoy, or simply taking a moment to breathe. Prioritize your own well-being so you can better navigate the challenges that come your way.
[Secret shared.]
3. Seek Support and Connection:
Parenting can feel isolating at times, but you're not alone in this journey. Reach out to friends, family, or a support group to share your struggles, seek advice, and offer support to others.
"Strength lies in our vulnerability when shared with others." ~ Kristianne Wargo
Building a support network can help you feel more grounded, understood, and resilient in the face of parenting challenges.
Now this is all great, and pretty much the norm. But let's take it to another level to tame the chaos.
The K.I.S.S. ~ Tame the chaos!
4. Mindfulness Practices:
Incorporate mindfulness techniques into your daily routine to help you stay present and grounded amidst the busyness of parenting. Meditation, deep breathing exercises, and mindful walks can all help reduce stress and bring a sense of calmness to your day.
"In the chaos of life, find solace in the simplicity of the present moment." - Kristianne Wargo
5. Establish Boundaries:
Setting boundaries and learning to say no when necessary can help prevent burnout and overwhelm. Prioritize tasks, delegate responsibilities when possible, and carve out time for yourself to recharge and reset.
"Boundaries are not walls but bridges to your inner peace." - Kristianne Wargo
6. Gratitude Journaling/Reflection:
Take a moment each day to reflect on the things you're grateful for, no matter how small. Keeping a gratitude journal can shift your focus towards the positive aspects of your life, helping you maintain a sense of perspective and appreciation even during challenging times.
"Gratitude is the compass that points us towards the abundance in our lives." - Kristianne Wargo
7. Create Routine and Structure:
Establishing a daily routine and structure can provide a sense of stability and predictability for both you and your children. Having consistent meal times, bedtime routines, and designated family time can help create a sense of calm and order in your household.
"Routine nurtures the roots of stability, grounding us amidst life's storms." - Kristianne Wargo
8. Prioritize Quality Time:
Make it a point to prioritize quality time with your children, engaging in activities that bring you joy and create lasting memories. Whether it's reading a book together, going for a walk, or simply having a heartfelt conversation, investing in these moments can help strengthen your bond and bring a sense of serenity to your family life.
"Quality time is not measured by the clock, but by the depth of connection and love shared." - Kristianne Wargo
9. Practice Self-Compassion:
Be kind to yourself and practice self-compassion during challenging moments. Remember that it's okay to make mistakes, to feel overwhelmed, and to seek help when needed. Treat yourself with the same kindness and understanding that you would offer to a friend in a similar situation.
"Self-compassion is the greatest gift you can give yourself during moments of struggle." - Kristianne Wargo
By incorporating these strategies into your daily life, you can cultivate a sense of calm and balance amidst the chaos of parenting. Remember, finding moments of serenity in the storm is possible, and taking small steps toward self-care and mindfulness can make a big difference in your overall well-being.
In the midst of the storm of parenthood, finding serenity is possible. By embracing imperfection, prioritizing self-compassion, and seeking support, you can navigate the chaos with grace and find moments of peace and joy along the way.
"In the storm of life, embrace the rain. For in the driest seasons, your roots will remain." ~ Kristianne Wargo
"Be present. Be incredible. Be YOU!!!"
#ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent
🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
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Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.