3634 Do Fitness Gadgets Tell the Truth?
Create Your Now with Kristianne Wargo
Release Date: 03/12/2025
3635 Direction Comes From Action
Create Your Now with Kristianne Wargo
As the week drags on, keeping what needs to be done in front of you is hard. The challenges are real. But don't despair when you get to choose, if it's really unfair. Direction comes from action. Your week may be looking totally different than when you set your clocks ahead. Desire to be supported and encouraged by other like-minded women? Join us at . All the hours filled with struggles and troubles because you are trying to live your best life is exhausting. Yet, why pull back and settle in? You are made for more. And if you stay frustrated and discouraged and focus less...
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3634 Do Fitness Gadgets Tell the Truth?
Create Your Now with Kristianne Wargo
Living a healthy lifestyle has its own set of rules: diligence, consistency, and intentional actions. Honesty is the name of the game, and it includes all the stuff you need to reach your goals. So the question is: Do fitness gadgets tell the truth? Now, I'm sure you're thinking, how can they not? They are digital products running on an operating system that tracks health and fitness. There's no way where they can't work. What can be wrong? Desire to be supported and encouraged by other like-minded women? Join us at . In reality, fitness gadgets are only as honest as you are...
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3633 Break Out of Autopilot
Create Your Now with Kristianne Wargo
There are not many things that we do over and over again that benefit us. Habits can do you good as well as they can do you bad. Regardless of the season you're in, be intentional with your actions and words. Break out of autopilot. Autopilot is super dangerous! You can think you've got it all under control, only to learn midway that where you are is not where you were going. Desire to be supported and encouraged by other like-minded women? Join us at . Think about your GPS system. I was playing with my grandson the other day, and he was riding his scooter. At one point, I asked...
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3632 Master Your Attitude with Your Mind
Create Your Now with Kristianne Wargo
Making changes requires us to perform different actions and think in a new way. In doing so, you get closer to your goals. Otherwise, you will fight yourself for what isn't possible. Therefore, master your attitude with your mind. Some of the hardest things you and I must do in life is fight our own battles in the head. Desire to be supported and encouraged by other like-minded women? Join us at . Self-talk is a real thing. And let me just say, it has nothing to do with how crazy you are. What you think about yourself, you will live out. My good friend, It's the real deal in life...
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3631 God Is Our Refuge
Create Your Now with Kristianne Wargo
As your days become more than you can handle alone, remember that God's got you! It says in Psalm 46:1, "God is our refuge and strength, an ever-present help in trouble." Have you ever been in trouble? Have you ever thought you might be close to the end? Desire to be supported and encouraged by other like-minded women? Join us at . We have all experienced that feeling of living life on our own. So many things piling up around us that we feel like we are coming to a breaking point. However, I want to remind you that you are not alone. He is there for you ALL the time. Now,...
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3630 How to Love in a One-Sided Marriage
Create Your Now with Kristianne Wargo
In marriage, there are sweet moments of honeymoons, celebrations, and birthdays. As two become one over the years, many things shift, including who loves more or less. How to love in a one-sided marriage. Let's be real. Neither of you loves the same way. Neither of you show up committed in the same way. Desire to be supported and encouraged by other like-minded women? Join us at . However, you both love each other uniquely, and at times, it can feel like you are doing everything. Then the questions begin: Why can't he love me more? Why can't he see what he's doing wrong? Why do...
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3629 Stretch Them So You Don't Shrink Them
Create Your Now with Kristianne Wargo
Raising kids can be the pits sometimes. You want to do everything for them, but they still don't get it. Why can't they do what we teach? Remember, as a parent, you are called to stretch them so you don't shrink them. How has your week gone with the kids? Or maybe you're without them, but you are never not a parent. Desire to be supported and encouraged by other like-minded women? Join us at . Once a parent, always a parent. So, how do you communicate with your children? Do you get mad because that's the only way to get their attention? Or do you speak in whispers to draw them...
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3628 Break the Box
Create Your Now with Kristianne Wargo
When life gives you lemons, make scrumptious lemonade with mint. Who you are in your everyday matters. Stop pretending everything is okay. You can't live life in the confines of your limitations. Break the box! So much of our days are filled with the habits that keep us stuck in our comfort zones. We cozy up to the yelling and screaming because we know how to handle it. Desire to be supported and encouraged by other like-minded women? Join us at . But what if you woke up and decided that yelling and screaming isn't going to happen? Would that change your day? Would that change...
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3627 You Are Too Busy For Your Health
Create Your Now with Kristianne Wargo
Why does life have to be so challenging? Why do we fight more than we love ourselves? So many questions with a simple answer: you are too busy for your health. Over the past few months, I have been burning the candle at not just two ends but twenty ends. This mama and grandmama was always on the move. Desire to be supported and encouraged by other like-minded women? Join us at . I mean, who doesn't prioritize your family? But in reality, if all you do is keep pushing yourself deeper and deeper down in the ground, there is little resolve for your comeback. If you haven't...
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3626 Risk Your Heart
Create Your Now with Kristianne Wargo
Some of the best gifts to give or receive come from the heart. But so does living your daily life with intentionality and authenticity. Share a bit of your true self. Risk your heart. As much as you think you are showing up ready to live your life well, a lot of times, you are hiding. Desire to be supported and encouraged by other like-minded women? Join us at . You act like how you think everyone expects of you, only to be surprised that you really don't know what to do or how to act. In fact, who are you? There are too many rules because you are living someone else's life. What do...
info_outlineLiving a healthy lifestyle has its own set of rules: diligence, consistency, and intentional actions. Honesty is the name of the game, and it includes all the stuff you need to reach your goals. So the question is: Do fitness gadgets tell the truth?
Now, I'm sure you're thinking, how can they not? They are digital products running on an operating system that tracks health and fitness. There's no way where they can't work. What can be wrong?
Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
In reality, fitness gadgets are only as honest as you are truthful with yourself. And that means your work happens first before they work.
Imagine the Body Pod by Hume Health, the Oura Ring Gen 4, Fitbit or Apple watch, CGMs (continuous glucose monitors), workout apps, food trackers, fitness equipment, and everything in between. There is so much to choose from, but are the serving you well, or should you even invest in them?
Some of the things to consider when using fitness gadgets:
1. Inaccurate Data: Fitness gadgets may not always provide entirely accurate data, leading to misinterpretation of your health and fitness progress. Depending solely on this data can result in false assumptions about your activity levels, calorie burn, and overall well-being.
2. Overreliance on Technology: Relying too heavily on fitness gadgets can potentially detach individuals from intuitive listening to their bodies. Ignoring internal cues and prioritizing external data can lead to unhealthy habits or exercise behaviors that are not sustainable in the long run.
3. False Sense of Achievement: Constantly chasing after step counts or calorie goals set by fitness gadgets can create a false sense of achievement. This mindset may overlook other essential aspects of healthy living, such as proper nutrition, rest, and mental well-being, leading to an imbalanced approach to overall health.
4. Dependency on Motivation: While fitness gadgets can provide motivation and accountability, solely relying on them for motivation can be risky. If the gadget malfunctions or if the novelty wears off, you may struggle to stay consistent with your healthy living habits without external prompts.
5. Privacy and Security Concerns: Fitness gadgets collect a vast amount of personal data, including activity levels, sleep patterns, and sometimes even location information. Relying on these gadgets means entrusting sensitive information to technology that might not always guarantee the highest level of privacy and security, posing potential risks to personal data protection.
There's a ton of stuff with all the stuff. If you want to use the latest and greatest fitness gadgets, you need to separate fact from fiction.
The K.I.S.S. ~ Separate fact from fiction!
You cannot believe everything you read, or you will not succeed. Your health takes personal ownership. Only you can do the work to ensure that what you're doing actually benefits you health-wise.
So what does it look like in real life?
1. Be Realistic with Expectations
If you are solely dependent on fitness gadgets, set your goals accordingly. Keep in mind that the gadgets are constructed for the average person. And if you're not average, it won't work as well for you.
2. Know what you need
Use your resources when it comes to your health. Talk to your medical provider, personal trainer, spouse, or coach. Get "live" interaction with what you're doing and the reason for doing so. Also, be sure to read the reviews if you are purchasing something. Research goes a long way.
3. Use what you purchase
All the bells and whistles will not melt your problems away. You have to put in the work and use what you purchase to assist in the goals you set for yourself. Remember, you are the boss, not the fitness gadget.
Personally, I do believe fitness gadgets are fabulous, but your mindset will get you farther than any latest fitness gadget.
Be wise where you spend your money. Your mind and body don't see the money; they only respond to your actions.
Time to take A.I.M.!
"Be present. Be incredible. Be YOU!!!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)
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Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.