3671 From Confession to Connection
Create Your Now with Kristianne Wargo
Parents don't like being mean, but it is our responsibility to train up our children where they are to go. Therefore, as a parent, how do you walk the fine line from confession to connection? Because one of the toughest things we must do is bridge that gap. Desire to be supported and encouraged by other like-minded women? Join us at the . We need to find the happy medium that allows our children to face the truth in their lives so they can grow and be transformed into who they are becoming. And that takes work! It's not something you just wake up to with all the tools in...
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3670 Walk in the Light
Create Your Now with Kristianne Wargo
In the midst of life's storms and challenges, it can be all too easy to feel overwhelmed, unseen, and unheard. The weight of turmoil and uncertainty can cast shadows. But there is hope when you walk in the light. Because in the darkness, a guiding light is always waiting to lead us back to safety and solace, the comfort that can only be given by our heavenly Father. Desire to be supported and encouraged by other like-minded women? Join us at the . As we navigate the trials and tribulations of our daily lives, it's essential to remember that we are never truly alone. There is a presence that...
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3669 Embracing Divine Fitness in a World of Temptations
Create Your Now with Kristianne Wargo
No matter how hard you try, life poses challenges financially, relationally, and physically. If only one could figure out how embracing divine fitness in a world of temptations could elevate their days, then life would definitely be lived differently. In 1 Corinthians 6:19-20, it is written, "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your bodies." Desire to be supported and encouraged by other like-minded women? Join us at the . This...
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3668 The Rise
Create Your Now with Kristianne Wargo
In pursuing our dreams and goals, we often face daunting challenges and setbacks that test our resilience and determination. It is in these moments of struggle and adversity that you must remember the rise! When life takes more work to achieve your aspirations, you've got to keep going. The biggest YES often comes from the loudest NO! Desire to be supported and encouraged by other like-minded women? Join us at the . Failure is not the end but merely a stepping stone on the path to success. Each stumble and fall is an opportunity to learn, grow, and evolve. While it may be tempting to...
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3667 Do You Believe What You See in the Mirror?
Create Your Now with Kristianne Wargo
Mirrors have a way of magnifying the good, bad, and ugly. No matter what you do, they capture the present moment. So, as you take a peek, do you believe what you see in the mirror? Now, be kind to yourself as you answer that question, and also be very honest. No need to beat around the bush if you want something different. Desire to be supported and encouraged by other like-minded women? Join us at the . Change is a constant in life. And no matter where you turn, change will greet you. However, it's not worrying about the change, but how you will face it with eloquence and patience. See,...
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3666 Renewed Day By Day
Create Your Now with Kristianne Wargo
"Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day." ~ 2 Corinthians 4:16 So much of Holy Week is in preparation for the jubilation that's to come after the shock and terror of Jesus' death on the cross. Desire to be supported and encouraged by other like-minded women? Join us at the . But for whatever reason, it's easy to overlook the value of Palm Sunday. Imagine if you went to work or on your drive back home through your neighborhood, where everyone came out and celebrated you. The greeting so overwhelming and...
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3665 No Us Without You
Create Your Now with Kristianne Wargo
In marriage, it's easy to fall into the trap of pointing out our partner's flaws and expecting them to change, while neglecting our own areas of improvement. There is no us without you. In truth, a relationship takes two to tango. But you first have to look at your contribution to the relationship. Desire to be supported and encouraged by other like-minded women? Join us at the . Are you serving yourself only by pointing fingers at your spouse? Or are you searching deeper and starting by looking in the mirror? True growth in a relationship comes from self-reflection and personal...
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3664 From Stress to Strength
Create Your Now with Kristianne Wargo
In today's fast-paced and demanding world, children face stress, which impacts their overall well-being. As parents, it's crucial to understand the signs of stress and provide our children with ways to navigate these challenges, from stress to strength. Research suggests that prolonged exposure to stress in childhood can have detrimental effects on a child's development, affecting their psychological, relational, physical, and emotional well-being. Desire to be supported and encouraged by other like-minded women? Join us at the . One of the challenging things in understanding stress and...
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3663 Dive a Little Deeper
Create Your Now with Kristianne Wargo
Are you tired of feeling like you're just skimming the surface of life, never quite reaching the depths of your true potential? Do you find yourself settling for mediocrity when you know you're capable of so much more? It's time to take a deep breath and dive a little deeper. Dive a little deeper into your passions, your goals, and ultimately, into yourself. Desire to be supported and encouraged by other like-minded women? Join us at the . In a world that often encourages us to stay on the surface, it can be easy to fall into the trap of living a generalized, surface-level existence. We go...
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3662 Outsmart Your Belly Fat
Create Your Now with Kristianne Wargo
Losing weight, especially in the stubborn belly fat area, can be a daunting task as we age. Not only does excess belly fat impact our self-esteem, but it also poses serious health risks. It's time to outsmart your belly fat. What would it mean to you to have your belly fat melt away, or at least decrease? Desire to be supported and encouraged by other like-minded women? Join us at the . Research has shown that abdominal fat is more metabolically active and releases more harmful substances into the body compared to fat deposited in other areas, increasing the risk of heart disease, type 2...
info_outlineIn today's fast-paced and demanding world, children face stress, which impacts their overall well-being. As parents, it's crucial to understand the signs of stress and provide our children with ways to navigate these challenges, from stress to strength.
Research suggests that prolonged exposure to stress in childhood can have detrimental effects on a child's development, affecting their psychological, relational, physical, and emotional well-being.
Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com
One of the challenging things in understanding stress and kids is that there are many causes. Sometimes we look more on the outside influences, but it can be internal within the family structure, too. That's what makes it tough.
Who wants to say that you're causing your kiddos stress?
No mama what's to admit to that, but there is truth to it. And it's vital to look at what is happening inside and outside the home in order to better help your child.
And ultimately, that's where our focus should be. Don't take stress personally. Look at it from a factual perspective and come up with a plan to neutralize it.
The K.I.S.S. ~ Neutralize the stress!
I think of Mrs. Incredible from the movie The Incredibles with a zapper or a sting-ray to get rid of the stress.
Let's explore three effective ways parents can help their children handle stress and also discuss strategies for parents to manage their own stress effectively.
One of the most important ways parents can help their children handle stress is by building their emotional resilience. Encourage open communication with your child, create a safe space for them to express their feelings, and validate their emotions. Teach them coping mechanisms such as deep breathing exercises, mindfulness techniques, or engaging in activities they enjoy. By fostering emotional resilience, children can learn to navigate stressors effectively and develop healthy coping strategies for the future.
2. Establish Healthy Routines
Consistency and structure play a significant role in reducing stress for children. Establishing healthy routines such as regular sleep schedules, balanced nutrition, and dedicated time for homework, play, and relaxation can help children feel more secure and in control. Encourage physical activity and outdoor play to promote overall well-being and stress relief. By providing a stable environment, parents can support their children in managing stress more effectively.
3. Encourage Problem-Solving Skills
Teaching children problem-solving skills from a young age can empower them to face challenges with confidence. Encourage critical thinking, creativity, and resilience when dealing with obstacles or stressful situations. Help your child break down problems into smaller, manageable tasks and guide them in finding solutions independently. By nurturing problem-solving skills, parents can equip their children with tools to navigate stress and adversity throughout their lives.
Managing Parental Stress:
Parenting can be overwhelming, and it's crucial for parents to take care of their own well-being to effectively support their children. Here are some strategies for parents to manage their stress:
- Practice self-care: Prioritize self-care activities such as exercise, meditation, hobbies, or spending quality time with loved ones to recharge and reduce stress.
- Seek support: Reach out to friends, family members, or mental health professionals for support and guidance when dealing with parental stress.
- Set boundaries: Establish boundaries to manage workload, household responsibilities, and commitments effectively, allowing time for relaxation and self-care.
Whether you want to admit it or not, parents play a vital role in helping their children handle stress in today's demanding world. You will make it through. Your hair might lose a little color. You might lose a little sleep. But you will make it through. You can take it from stress to strength.
"Be present. Be incredible. Be YOU!!!"
#ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent
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Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.