3669 Embracing Divine Fitness in a World of Temptations
Create Your Now with Kristianne Wargo
No matter how hard you try, life poses challenges financially, relationally, and physically. If only one could figure out how embracing divine fitness in a world of temptations could elevate their days, then life would definitely be lived differently. In 1 Corinthians 6:19-20, it is written, "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your bodies." Desire to be supported and encouraged by other like-minded women? Join us at the . This...
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3668 The Rise
Create Your Now with Kristianne Wargo
In pursuing our dreams and goals, we often face daunting challenges and setbacks that test our resilience and determination. It is in these moments of struggle and adversity that you must remember the rise! When life takes more work to achieve your aspirations, you've got to keep going. The biggest YES often comes from the loudest NO! Desire to be supported and encouraged by other like-minded women? Join us at the . Failure is not the end but merely a stepping stone on the path to success. Each stumble and fall is an opportunity to learn, grow, and evolve. While it may be tempting to...
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3667 Do You Believe What You See in the Mirror?
Create Your Now with Kristianne Wargo
Mirrors have a way of magnifying the good, bad, and ugly. No matter what you do, they capture the present moment. So, as you take a peek, do you believe what you see in the mirror? Now, be kind to yourself as you answer that question, and also be very honest. No need to beat around the bush if you want something different. Desire to be supported and encouraged by other like-minded women? Join us at the . Change is a constant in life. And no matter where you turn, change will greet you. However, it's not worrying about the change, but how you will face it with eloquence and patience. See,...
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3666 Renewed Day By Day
Create Your Now with Kristianne Wargo
"Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day." ~ 2 Corinthians 4:16 So much of Holy Week is in preparation for the jubilation that's to come after the shock and terror of Jesus' death on the cross. Desire to be supported and encouraged by other like-minded women? Join us at the . But for whatever reason, it's easy to overlook the value of Palm Sunday. Imagine if you went to work or on your drive back home through your neighborhood, where everyone came out and celebrated you. The greeting so overwhelming and...
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3665 No Us Without You
Create Your Now with Kristianne Wargo
In marriage, it's easy to fall into the trap of pointing out our partner's flaws and expecting them to change, while neglecting our own areas of improvement. There is no us without you. In truth, a relationship takes two to tango. But you first have to look at your contribution to the relationship. Desire to be supported and encouraged by other like-minded women? Join us at the . Are you serving yourself only by pointing fingers at your spouse? Or are you searching deeper and starting by looking in the mirror? True growth in a relationship comes from self-reflection and personal...
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3664 From Stress to Strength
Create Your Now with Kristianne Wargo
In today's fast-paced and demanding world, children face stress, which impacts their overall well-being. As parents, it's crucial to understand the signs of stress and provide our children with ways to navigate these challenges, from stress to strength. Research suggests that prolonged exposure to stress in childhood can have detrimental effects on a child's development, affecting their psychological, relational, physical, and emotional well-being. Desire to be supported and encouraged by other like-minded women? Join us at the . One of the challenging things in understanding stress and...
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3663 Dive a Little Deeper
Create Your Now with Kristianne Wargo
Are you tired of feeling like you're just skimming the surface of life, never quite reaching the depths of your true potential? Do you find yourself settling for mediocrity when you know you're capable of so much more? It's time to take a deep breath and dive a little deeper. Dive a little deeper into your passions, your goals, and ultimately, into yourself. Desire to be supported and encouraged by other like-minded women? Join us at the . In a world that often encourages us to stay on the surface, it can be easy to fall into the trap of living a generalized, surface-level existence. We go...
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3662 Outsmart Your Belly Fat
Create Your Now with Kristianne Wargo
Losing weight, especially in the stubborn belly fat area, can be a daunting task as we age. Not only does excess belly fat impact our self-esteem, but it also poses serious health risks. It's time to outsmart your belly fat. What would it mean to you to have your belly fat melt away, or at least decrease? Desire to be supported and encouraged by other like-minded women? Join us at the . Research has shown that abdominal fat is more metabolically active and releases more harmful substances into the body compared to fat deposited in other areas, increasing the risk of heart disease, type 2...
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3661 Walk Your Own Path
Create Your Now with Kristianne Wargo
Life is not fair. Life is a bear. But somehow, some way, you can get where you want to go. And that comes from you deciding to walk your own path. In a world filled with distractions and comparisons, it's easy to lose sight of your unique journey. Desire to be supported and encouraged by other like-minded women? Join us at the . Looking side to side and measuring your progress against someone else's is not only a disservice to your abilities, talents, and gifts but also a hindrance to your own growth. You are created on purpose for a purpose. So why try and live someone else's life?...
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3660 Are You Drowning on Dry Land?
Create Your Now with Kristianne Wargo
In today's fast-paced, high-tech world, it's easy to fall into the trap of a scarcity mindset, where negativity and self-doubt dominate our thoughts. We often find ourselves stuck in a cycle of expecting the worst and settling for less. Are you drowning on dry land? So much of our life is lived from a scarcity mindset. We think all the worse, but barely hope for the best. Desire to be supported and encouraged by other like-minded women? Join us at the . Therefore, life is pretty negative and defeating every day. We become very petty about things that really don't matter. Quite frankly, we...
info_outlineWith tempting treats and convenient fast food, it can be challenging to prioritize our health when it comes to eating. However, making conscious decisions about what we eat is crucial for our overall well-being. Dine with wisdom.
Because, as you know, whatever is put on the table is feasted upon.
Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
Good, bad, or ugly.
As we age, it's vital that we tap into our wisdom and experience. You can go get all the gadgets and equipment you want, but until you're ready to sit with what's in front of you, nothing is gonna change.
You'll remain strapped to your habits and more unkind whispers in your head. Then, your heart has to deal with life as you beat yourself up over not being enough.
Sounds familiar, huh?!?
I want you to pause for a moment. Before you sit down at the table, give yourself a hug! If you have a mirror around, smile and tell yourself you're beautiful. Then, it's time to dine with wisdom!
The K.I.S.S. ~ Dine with wisdom!
If you don't start putting yourself first, you will always be putting yourself on hold. Take AIM. You deserve to treat yourself better. Kindness goes a long way, and it starts there.
Here are three things you can do to dine with wisdom:
1. Plan Ahead:
- Create a weekly meal plan that balances nutritious meals and snacks.
- Prepare healthy ingredients in advance to reduce the temptation of ordering takeout or grabbing processed foods.
- Consider meal prepping on weekends to have healthy options readily available during busy weekdays.
2. Choose Mindfully:
- Pay attention to your body's hunger and fullness cues to avoid overeating.
- Opt for whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Practice mindful eating by savoring each bite, chewing slowly, and enjoying the flavors and textures of your food.
3. Stay Hydrated:
- Drink an adequate amount of water throughout the day to support digestion and overall health.
- Limit sugary drinks and opt for water, herbal teas, or infused water for hydration.
- Incorporate hydrating foods like cucumber, watermelon, and leafy greens into your meals to increase your water intake.
***Try drinking a whole lemon every day. Drinking lemon water daily can offer several health benefits, including boosting your immune system with vitamin C, aiding digestion, and promoting hydration. It may also help prevent kidney stones and potentially support weight loss efforts.
By incorporating these simple yet effective strategies into your daily routine, you can make smarter choices that nourish your body and support your well-being.
Remember, you deserve to prioritize your health and make choices that align with your goals for a healthier and happier you. Start dining with wisdom today!
"Be present. Be incredible. Be YOU!!!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)
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Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.