3697 You're Not Fat, Your Thoughts Are
Create Your Now with Kristianne Wargo
Release Date: 05/14/2025
3720 What Are You Truly Building?
Create Your Now with Kristianne Wargo
When we think about the future, we often plan for it financially, professionally, or even socially. But how often do you stop to consider what you are truly building when it comes to your family – your living legacy journey? The living legacy you live and leave behind is not just about how many kids you have or the holiday traditions you uphold; it's about the lasting impact your family will have for generations to come. Desire to be supported and encouraged by other like-minded women? Join us at the . Building a family foundation goes beyond the immediate concerns of parenting styles or...
info_outline
3719 Don't Leave Home Without It
Create Your Now with Kristianne Wargo
Dreams are not meant to be tucked away in the corner of our minds, gathering dust and fading into obscurity. They are meant to be embraced, nourished, and lived out boldly. Your dreams are the essence of who you are and who you are becoming. As you step out into the world each day, don't leave home without it. Your dreams matter! Life is a precious gift, filled with endless possibilities and opportunities waiting to be seized. Desire to be supported and encouraged by other like-minded women? Join us at the . Within each of us lies a spark of brilliance, a unique combination of passion,...
info_outline
3718 Watch What You Say
Create Your Now with Kristianne Wargo
Healthy living is a choice you can make every day. Perhaps you have chosen to do so, but your words do not match your actions. Watch what you say! Imagine calling yourself every day and telling yourself what to do. What do you sound like? Would you be empowered about what you need to do for the day? Or would you talk down to yourself, claiming all of the things that have gone wrong lately? Desire to be supported and encouraged by other like-minded women? Join us at the . Life is not about the failures, but how you take the lessons learned and apply them to your daily life. Yes, you...
info_outline
3717 It's A Good Day!
Create Your Now with Kristianne Wargo
Life is not always easy. We face many troubles and struggles where even good things don't seem to matter. Regardless of your circumstances, you are made for more. And yes, it's a good day! Life is a journey filled with highs and lows, challenges and triumphs. There are moments when we feel overwhelmed, defeated, and tired of facing one obstacle after another. It's during these times of darkness that it becomes hard to see the light at the end of the tunnel. But I want you to remember this - regardless of your circumstances, you are made for more. Desire to be supported and encouraged by other...
info_outline
3716 From Mind to Motion
Create Your Now with Kristianne Wargo
The influence of your thoughts on your actions is great. Research reveals that the connection is much deeper than you might think. And you wonder why it's been said, "What you think about, you bring about." Where do your thoughts take you—from mind to motion? Have you ever paused to ponder the path your thoughts pave towards your actions? Desire to be supported and encouraged by other like-minded women? Join us at the . The age-old adage, "What you think about, you bring about," resonates with a profound truth - our thoughts possess the uncanny ability to shape our actions. Delving deeper...
info_outline
3715 Know God's Will For You
Create Your Now with Kristianne Wargo
Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect. ~ Romans 12:2 (NLT) What does this verse mean to you? Desire to be supported and encouraged by other like-minded women? Join us at the . Another version of the scripture is: Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. Romans...
info_outline
3714 Endless Love
Create Your Now with Kristianne Wargo
Who doesn't want to be loved? But are you willing to put in the work to love deeper, so you can experience endless love? Marriage is a two-way street that requires both partners to join together in love to become better as a couple. However, endless love isn't just about feeling loved, but about actively participating in growing and nurturing the relationship. Desire to be supported and encouraged by other like-minded women? Join us at the . How does your marriage work for you now? Are you just going through the motions and keeping it so-so? Growing deeper in love requires action. You can't...
info_outline
3713 The Value of Failures
Create Your Now with Kristianne Wargo
Raising kids is not for the faint of heart. It takes more than a village to get through what is the most awesome responsibility anyone will ever experience. Yet, with all the competition of wanting what's best for your child, it leaves little room for failure. What happened to the value of failures? And this is not about parenting failures, even though there are many of those. Failure is a natural prerequisite for achieving success. No one achieves success on the first try always. Desire to be supported and encouraged by other like-minded women? Join us at the . But when you're a parent,...
info_outline
3712 Inspire Your Journey Every Day
Create Your Now with Kristianne Wargo
There are days when the weight of obligations and the exhaustion of the daily grind can dampen our spirits, making it challenging to stay motivated and inspired. It's easy to get caught up in the monotony of routine and responsibilities. But in the midst of everything, do not forget about your dreams and aspirations. Inspire your journey every day. What if you knew that you have the power to reignite that flame within you every single day? What if you could tap into this wellspring of inspiration and motivation that fuels your journey towards greatness, even when the road ahead seems daunting?...
info_outline
3711 And Then...
Create Your Now with Kristianne Wargo
When was the last time you completed a healthy living goal or task, thinking that would be your everything? You've arrived! Or have you? Completion of one thing needs to be the stepping stone to your next thing, building your momentum— and then! Have you ever achieved a major health goal and thought, "This is it, I've made it"? But what about what comes next? That's where the magic truly happens - in the "and then." Desire to be supported and encouraged by other like-minded women? Join us at the . Completing a health goal is just the beginning. It's the momentum you build after that that...
info_outlineHealthy living does not come easily. It takes much effort and minimal failures for you to feel good. But the mirror can be harsh, the looks can be hurtful. You're not fat, your thoughts are.
Who would have ever thought this is how you love your reflection? Who would ever talk to themselves like this while they're teaching their kids about kindness?
Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com
Kindness would be great to adopt in healthy living, especially because your thoughts can be so destructive. In reality, we belittle ourselves with one brief mention, which is imprinted in our minds forever.
It's no wonder change is hard.
But just because it's hard does not make it impossible. What must happen is your thoughts need to become words that echo loudly in your head and re-imprint what matters NOW!
Create your now!
The K.I.S.S. ~ Create your now!
Speak the kind words loudly, repeating them often, blanketing your mind in that kindness, even when the harsh truth is shared.
Kindness softens the sharp corners and opens the heart to accept the idea of the changes that need to be made. Once the heart and head connect, you're ready to press forward with more pizazz.
That's where you get the giddy-up and go!
1. Know the Language You're Using
It's challenging when you want to make changes, but you don't know what you're changing. Think of it as painting your room. If you want a new paint color on the wall, you must know how you want to feel and what you want to experience in the space. Then, you can choose the color and make the change.
Changing the color is like changing your words and what you tell yourself over and over again. Take the words you use and restructure your vocabulary so you hear words of kindness with sprinkles of unconditional love in a manner that adds hope to your change and does not deplete you.
Most of the time, our minds are repeating what we've heard told directly to us and what we continue to agree with those words shared with us. Stop the madness and change your language.
2. Eliminate the Words that Fatten Your Failures
Why keep playing old records that make a bigger deal of your failures than your successes? If you are living, you are going to fail. In fact, you'll fail more than you succeed. So get a little skinny, not on your failures, but on your successes. Inflate in your mind that you CAN make changes by making choices that serve your challenges more by deciding to make the change.
3. Take A.I.M. on the One Thing
Trying to do too much will only slow you down. If you put too much food into your mouth, you will have difficulty chewing and swallowing, causing you to choke. That's what we do when we're biting off more than we can chew.
Focus on the ONE thing that needs immediate attention and give it the attention it deserves. No one wants to be chewed out on everything they do wrong at one time. So take it bit by bit, or should we say, bite by bite, and do what matters for this week. Once you have secured the action and it keeps you motivated to keep trackin', then you can move on to the next ONE thing.
Healthy living is not always about the food you put in your mouth or how much your exercise. A lot of what needs to happen is what's happening in your head, and how it connects to your heart. You are not fat, and now your thoughts will not be either.
"Be present. Be incredible. Be YOU!!!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)
🙏 Create Your Now TV on Pray.com (https://pray.com)
🎥 Create Your Now on YouTube (https://youtube.com/createyournow)
🎧 Create Your Now on Spotify, Pandora, and Audible.
🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)
Instagram
@CreateYourNow
@KristianneWargo
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/TheKISSCoach
www.facebook.com/CreateYourNow
Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.